Nutrition Facts and Calories in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt nutritional facts and calories. For a new serving size of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt is a good source of Magnesium, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 32.0 Calories from Fat 2
% Daily Value * 
  Total Fat  0.2 g 0%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  249.0 mg 10%
  Total Carbohydrate  6.2 g 2%
  Dietary Fiber  1.9 g 8%
  Sugars   1.0 g
  Protein  3.6 g 7%
Vitamin A 48%
Vitamin C
Calcium 4%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 2%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy32.0 kcal 2%
Total Fat0.2 g 0%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate6.2 g 2%
Total Sugars1.0 g
Protein3.6 g 7%
Dietary Fiber1.9 g 8%
Sodium249.0 mg 10%
Calcium42.0 mg 4%
Iron1.0 mg 6%
Vitamin A, RAE121.0 µg
Vitamin C-
Water88.7 g

 Protein and amino acids

Protein3.6 g 7%
Tryptophan0.0 µg
Threonine88.0 µg
Isoleucine88.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate6.2 g 2%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars1.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water88.7 g
Energy32.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2416.0 IU 48%
Retinol0.0 µg
Vitamin A, RAE121.0 µg
Alpha Carotene0.0 µg
Beta Carotene1450.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.4 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid21.0 mg
Food Folate-
DFE Folate-
Vitamin B-121.0 mg 17%
Pantothenic acid55.6 mg 556%
Vitamin K0.0 µg 0%

 Minerals

Calcium42.0 mg 4%
Iron1.0 mg 6%
Magnesium94.0 mg 24%
Phosphorus77.0 mg 8%
Potassium602.0 mg 17%
Sodium249.0 mg 10%
Zinc0.3 mg 2%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium0.9 µg 1%

 Fats and Fatty Acids

Total Fat0.2 g 0%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4