Welcome to the nutritional sodium content in 14 different types of chicken light meat, ranging from 1059 mg to 51 mg per 100g. The basic type of chicken light meat is Chicken roll, light meat, where the amount of sodium in 100g is 1059 mg.

1059 mg of sodium per 100g, from Chicken roll, light meat corresponds to 66% of the sodium RDA. For a typical serving size of 2 slices (1 serving) (or 57 g) the amount of Sodium is 603.63 mg. This corresponds to an RDA percentage of 38%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten chicken light meat products high in sodium

Below is a summary list for the top ten chicken light meat items ranked by the amount or level of sodium in 100g.

1. Chicken roll, light meat : 1059mg (66%RDA)
2. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter : 287mg (18%RDA)
3. Chicken, broilers or fryers, light meat, meat only, cooked, fried : 81mg (5%RDA)
4. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 77mg (5%RDA)
5. Chicken, broilers or fryers, light meat, meat only, cooked, roasted : 77mg (5%RDA)
6. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted : 75mg (5%RDA)
7. Chicken, broilers or fryers, light meat, meat only, raw : 68mg (4%RDA)
8. Chicken, broilers or fryers, light meat, meat and skin, raw : 65mg (4%RDA)
9. Chicken, broilers or fryers, light meat, meat only, cooked, stewed : 65mg (4%RDA)
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed : 63mg (4%RDA)

Following on from the ten top chicken light meat items or products containing sodium we have a more comprehensive break down of Chicken roll, light meat, and the highest item containing sodium which is Chicken roll, light meat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of chicken light meat.

At the bottom of the page is the full list for the 14 different types of chicken light meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in chicken light meat.

Chicken roll, light meat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken roll, light meat should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 439 mg (9% RDA), the amount of Calories is 110 kcal (6% RDA), the amount of Protein is 16.64 g (30% RDA), the amount of Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 4.66 g (4% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in chicken light meat.

sodium and nutrition facts in chicken light meat per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken roll, light meat has a nutritional value score of 14 out of 100.Comparing the sodium content and the nutritional density in 100g for Chicken roll, light meat; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of chicken roll, light meat is a serving size of 0.91 g, and the amount of Sodium is 962.73 mg (60% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 399.09 mg (8.18% RDA), Protein 15.13 g (27.27% RDA), Fat 2.48 g (3.64% RDA), Carbohydrate 4.24 g (3.64% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in chicken light meat per 100 calories

Content per Typical Serving Size 2 slices (1 serving) (or 57 g)

For the food Chicken roll, light meat the typical serving size is 2 slices (1 serving) (or 57 g) which contains 603.63 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 38 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 2 slices (1 serving) (or 57 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 250.23 mg, the Calories content is 62.7 kcal, the Protein content is 9.48 g, the Fat content is 1.56 g and the Carbohydrate content is 2.66 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in chicken light meat

Macronutrients in Chicken roll, light meat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 slices (1 serving) or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.9 (kcal).The number of calories from Fat is 14.0 (kcal).The total calories from carbohydrate is 10.6 (kcal).sodium, calories and nutritional content in chicken light meat

Milligrams of sodium in chicken light meat (per 100g)

This list of 14 types of chicken light meat, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken roll, light meat through to Chicken, roasting, light meat, meat only, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in chicken light meat.

The list below gives the total sodium content in the 14 items from the general description 'chicken light meat' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken light meat sodium per 100g

The corresponding nutritional value for chicken light meat based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. chicken light meat sodium per 100g

The corresponding Calories for chicken light meat ranked by the amount of sodium per 100g is shown below in the chicken light meat calories chart. chicken light meat sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of sodium from the 4 raw items is in Chicken, broilers or fryers, light meat, meat only, raw where the content is 68 mg per 100g. The number of food items which are cooked are 9 items. The highest amount of sodium from the 9 cooked items is in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter where the amount is 287 mg per 100g. Comparing raw and cooked chicken light meat shows that cooking can change the levels of sodium by 219 mg in a 100g serving.

Average Content for chicken light meat

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of chicken light meat, based on the list below of 14 different items under the general description of chicken light meat, is 152.14 mg of sodium. This average value corresponds to 9.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 238.43 mg, the average amount of Calories is 178.00 kcal, the average amount of Protein is 26.24 g, the average amount of Fat is 6.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Chicken, broilers or fryers, light meat, meat only, raw which in 100g contains 68 mg of Sodium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Potassium is 239 mg, the amount of Calories is 114 kcal, the amount of Protein is 23.2 g, the amount of Fat is 1.65 g and the amount of Carbohydrate is 0 g.

Highest sodium Content per 100g

Using the list below for the 14 different chicken light meat nutrition entries in our database, the highest amount of sodium is found in Chicken roll, light meat which contains 1059 mg of sodium per 100g. The associated percentage of RDA is 66 %. For this 100g serving the Potassium content is 439 mg, the Calories content is 110 kcal, the Protein content is 16.64 g, the Fat content is 2.73 g, the Carbohydrate content is 4.66 g. chart to show highest sodium in chicken light meat per 100g

The lowest amount of sodium in 100g is in Chicken, roasting, light meat, meat only, cooked, roasted which contains 51 mg. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Potassium is 236 mg, the amount of Calories is 153 kcal, the amount of Protein is 27.13 g, the amount of Fat is 4.07 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sodium range of 1008 mg per 100g. The range for the other nutrients are as follows; 203 mg for Potassium, 43 kcal for Calories, 10.49 g for Protein, 1.34 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Chicken roll, light meat contains 1059 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Chicken roll, light meat which contains 603.63 mg in 2 slices (1 serving) (or 57 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Potassium content is 250.23 mg, the Calories content is 62.7 kcal, the Protein content is 9.48 g, the Fat content is 1.56 g and the Carbohydrate content is 2.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.


Chicken light meat List, sodium Content per 100g

1. Chicken roll, light meat - Sodium
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1059 mg (66%)439 mg (9%)110 kcal (6%)4.66 g (4%)2.73 g (4%)16.64 g (30%)
  Typical Serving size of 2 slices (1 serving) (or 57g):
   603.63 mg (38%) 250.23 mg (5%) 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)
  Other serving sizes 1 package (or 170g):
  1800.3 mg (113%) 746.3 mg (16%) 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)
  Other serving sizes 3.53 slices (or 100g):
  1059 mg (66%) 439 mg (9%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)
2. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Sodium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  287 mg (18%)185 mg (4%)277 kcal (14%)9.5 g (7%)15.44 g (24%)23.55 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   324.31 mg (20%) 209.05 mg (4%) 313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)
  Other serving sizes .5 chicken and bone removed (or 188g):
  539.56 mg (34%) 347.8 mg (7%) 520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%)
3. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Sodium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  81 mg (5%)263 mg (6%)192 kcal (10%)0.42 g (0%)5.54 g (9%)32.82 g (59%)
  Typical Serving size of 1 cup (or 140g):
   113.4 mg (7%) 368.2 mg (8%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  51.84 mg (3%) 168.32 mg (4%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%)
4. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Sodium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (5%)239 mg (5%)246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   60.06 mg (4%) 186.42 mg (4%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
  100.1 mg (6%) 310.7 mg (7%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
5. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Sodium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  77 mg (5%)247 mg (5%)173 kcal (9%)0 g (0%)4.51 g (7%)30.91 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   107.8 mg (7%) 345.8 mg (7%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  49.28 mg (3%) 158.08 mg (3%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)
  Other serving sizes .5 chicken and bone and skin removed (or 107g):
  82.39 mg (5%) 264.29 mg (6%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%)
6. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Sodium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  75 mg (5%)227 mg (5%)222 kcal (11%)0 g (0%)10.85 g (17%)29.02 g (52%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
   59.25 mg (4%) 179.33 mg (4%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)
  Other serving sizes .5 chicken and bone removed (or 132g):
  99 mg (6%) 299.64 mg (6%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%)
7. Chicken, broilers or fryers, light meat, meat only, raw - Sodium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  68 mg (4%)239 mg (5%)114 kcal (6%)0 g (0%)1.65 g (3%)23.2 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):
   59.84 mg (4%) 210.32 mg (4%) 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)
  Other serving sizes .5 chicken and bone and skin removed (or 147g):
  99.96 mg (6%) 351.33 mg (7%) 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%)
8. Chicken, broilers or fryers, light meat, meat and skin, raw - Sodium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (4%)204 mg (4%)186 kcal (9%)0 g (0%)11.07 g (17%)20.27 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g):
   75.4 mg (5%) 236.64 mg (5%) 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)
  Other serving sizes .5 chicken and bone removed (or 194g):
  126.1 mg (8%) 395.76 mg (8%) 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%)
9. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Sodium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  65 mg (4%)180 mg (4%)159 kcal (8%)0 g (0%)3.99 g (6%)28.88 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   91 mg (6%) 252 mg (5%) 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
  46.15 mg (3%) 127.8 mg (3%) 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 119g):
  77.35 mg (5%) 214.2 mg (5%) 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%)
10. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Sodium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  63 mg (4%)167 mg (4%)201 kcal (10%)0 g (0%)9.97 g (15%)26.14 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 90g):
   56.7 mg (4%) 150.3 mg (3%) 180.9 kcal (9%) 0 g (0%) 8.97 g (14%) 23.53 g (42%)
  Other serving sizes .5 chicken and bone removed (or 150g):
  94.5 mg (6%) 250.5 mg (5%) 301.5 kcal (15%) 0 g (0%) 14.96 g (23%) 39.21 g (70%)
11. Chicken, stewing, light meat, meat only, cooked, stewed - Sodium
  Nutritional Value : 14 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58 mg (4%)199 mg (4%)213 kcal (11%)0 g (0%)7.98 g (12%)33.04 g (59%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   81.2 mg (5%) 278.6 mg (6%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  37.12 mg (2%) 127.36 mg (3%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%)
12. Chicken, stewing, light meat, meat only, raw - Sodium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (3%)261 mg (6%)137 kcal (7%)0 g (0%)4.21 g (6%)23.1 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
   47.17 mg (3%) 232.29 mg (5%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 130g):
  68.9 mg (4%) 339.3 mg (7%) 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%)
13. Chicken, roasting, light meat, meat only, raw - Sodium
  Nutritional Value : 16 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51 mg (3%)252 mg (5%)109 kcal (5%)0 g (0%)1.63 g (3%)22.2 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g):
   50.49 mg (3%) 249.48 mg (5%) 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)
  Other serving sizes .5 chicken and bone and skin removed (or 220g):
  112.2 mg (7%) 554.4 mg (12%) 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%)
14. Chicken, roasting, light meat, meat only, cooked, roasted - Sodium
  Nutritional Value : 15 / 100     food group - Poultry Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  51 mg (3%)236 mg (5%)153 kcal (8%)0 g (0%)4.07 g (6%)27.13 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   71.4 mg (4%) 330.4 mg (7%) 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito