Welcome to the nutritional density value in 14 different types of chicken light meat, ranging from 16 to 14 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of chicken light meat is Chicken roll, light meat. The nutritional density score (out of 100) or nutritional value of Chicken roll, light meat is 14.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 14 items from the general description 'chicken light meat' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken light meat nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 4 items. The highest amount of nutritional value from the 4 raw items is in Chicken, roasting, light meat, meat only, raw where the nutritional content score is 16. The number of food items which are cooked are 9 items. The highest amount of nutritional value from the 9 cooked items is in Chicken, roasting, light meat, meat only, cooked, roasted where the score is 15. Comparing raw and cooked chicken light meat shows that cooking can change the levels of nutritional value by 1.

For a serving per 100g, in a diet, the amount of Calories is 110 kcal (6% RDA), the amount of Protein is 16.64 g (30% RDA), the amount of Fat is 2.73 g (4% RDA), the amount of Carbohydrate is 4.66 g (4% RDA), the amount of Fiber is 0 g and the amount of Sugar is 0.57 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in chicken light meat per 100g

For the food Chicken roll, light meat the typical serving size is 2 slices (1 serving) (or 57 g). In terms of the gram weight and total content for this serving the Calories content is 62.7 kcal, the Protein content is 9.48 g, the Fat content is 1.56 g, the Carbohydrate content is 2.66 g, the Fiber content is 0 g and the Sugar content is 0.32 g. nutritional value and nutritional content in chicken light meat

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.9 (kcal).The number of calories from Fat is 14.0 (kcal).The total calories from carbohydrate is 10.6 (kcal).nutritional value, calories and nutritional content in chicken light meat

This list of 14 types of chicken light meat, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, roasting, light meat, meat only, raw through to Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of chicken light meat.

chicken light meat nutritional value per 100gchicken light meat nutritional value per 100gchicken light meat nutritional value per 100gchicken light meat nutritional value per 100g

Average Content for chicken light meat

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of chicken light meat, based on the list below of 14 different items under the general description of chicken light meat, is 14.71 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 178.00 kcal, the average amount of Protein is 26.24 g, the average amount of Fat is 6.84 g, the average amount of Carbohydrate is 1.17 g, the average amount of Fiber is 0.01 g and the average amount of Sugar is 0.04 g.

Median Amount

The median nutritional nutritional value value is found in Chicken, broilers or fryers, light meat, meat only, cooked, roasted which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 173 kcal, the amount of Protein is 30.91 g, the amount of Fat is 4.51 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g.

Highest Nutritional Density Content

Using the list below for the 14 different chicken light meat nutrition entries in our database, the highest amount of nutritional value is found in Chicken, roasting, light meat, meat only, raw which has a nutritional value of 16. For a 100g serving the Calories content is 109 kcal, the Protein content is 22.2 g, the Fat content is 1.63 g, the Carbohydrate content is 0 g, the Fiber content is 0 g, the Sugar content is 0 g.

The lowest nutritional value is in Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed which has a value of 14 /100 of nutritional value. For a 100g serving the amount of Calories is 201 kcal, the amount of Protein is 26.14 g, the amount of Fat is 9.97 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 92 kcal for Calories, 3.94 g for Protein, 8.34 g for Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup, chopped or diced (or 140 g) for Chicken, broilers or fryers, light meat, meat only, cooked, stewed the Calories content is 222.6 kcal, the Protein content is 40.43 g, the Fat content is 5.59 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Chicken light meat

1. Chicken, roasting, light meat, meat only, raw - nutritional score 16 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)0 g (0%)109 kcal (5%)0 g (0%)1.63 g (3%)22.2 g (40%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 99g):
   0 g (0%) 0 g (0%) 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)
  Other serving sizes .5 chicken and bone and skin removed (or 220g):
   0 g (0%) 0 g (0%) 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%)
2. Chicken, stewing, light meat, meat only, raw - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)137 kcal (7%)0 g (0%)4.21 g (6%)23.1 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 89g):
   0 g (0%) 0 g (0%) 121.93 kcal (6%) 0 g (0%) 3.75 g (6%) 20.56 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 130g):
   0 g (0%) 0 g (0%) 178.1 kcal (9%) 0 g (0%) 5.47 g (8%) 30.03 g (54%)
3. Chicken, roasting, light meat, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)153 kcal (8%)0 g (0%)4.07 g (6%)27.13 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   0 g (0%) 0 g (0%) 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%)
4. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.1 g (0%)0 g (0%)246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   0.08 g (0%) 0 g (0%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
   0.13 g (1%) 0 g (0%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
5. Chicken, broilers or fryers, light meat, meat only, raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)114 kcal (6%)0 g (0%)1.65 g (3%)23.2 g (41%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 88g):
   0 g (0%) 0 g (0%) 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)
  Other serving sizes .5 chicken and bone and skin removed (or 147g):
   0 g (0%) 0 g (0%) 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%)
6. Chicken, broilers or fryers, light meat, meat only, cooked, fried - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)192 kcal (10%)0.42 g (0%)5.54 g (9%)32.82 g (59%)
  Typical Serving size of 1 cup (or 140g):
   0 g (0%) 268.8 kcal (13%) 0.59 g (0%) 7.76 g (12%) 45.95 g (82%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
   0 g (0%) 122.88 kcal (6%) 0.27 g (0%) 3.55 g (5%) 21 g (38%)
7. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)173 kcal (9%)0 g (0%)4.51 g (7%)30.91 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
   0 g (0%) 0 g (0%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)
  Other serving sizes .5 chicken and bone and skin removed (or 107g):
   0 g (0%) 0 g (0%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%)
8. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)159 kcal (8%)0 g (0%)3.99 g (6%)28.88 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 0 g (0%) 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
   0 g (0%) 0 g (0%) 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 119g):
   0 g (0%) 0 g (0%) 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%)
9. Chicken, stewing, light meat, meat only, cooked, stewed - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)213 kcal (11%)0 g (0%)7.98 g (12%)33.04 g (59%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   0 g (0%) 298.2 kcal (15%) 0 g (0%) 11.17 g (17%) 46.26 g (83%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
   0 g (0%) 136.32 kcal (7%) 0 g (0%) 5.11 g (8%) 21.15 g (38%)
10. Chicken roll, light meat - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0.57 g (1%)110 kcal (6%)4.66 g (4%)2.73 g (4%)16.64 g (30%)
  Typical Serving size of 2 slices (1 serving) (or 57g):
   0 g (0%) 0.32 g (0%) 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)
  Other serving sizes 1 package (or 170g):
   0 g (0%) 0.97 g (1%) 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)
  Other serving sizes 3.53 slices (or 100g):
   0 g (0%) 0.57 g (1%) 110 kcal (6%) 4.66 g (4%) 2.73 g (4%) 16.64 g (30%)
11. Chicken, broilers or fryers, light meat, meat and skin, raw - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)186 kcal (9%)0 g (0%)11.07 g (17%)20.27 g (36%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 116g):
   0 g (0%) 0 g (0%) 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)
  Other serving sizes .5 chicken and bone removed (or 194g):
   0 g (0%) 0 g (0%) 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%)
12. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - nutritional score 14 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
277 kcal (14%)9.5 g (7%)15.44 g (24%)23.55 g (42%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 113g):
   313.01 kcal (16%) 10.74 g (8%) 17.45 g (27%) 26.61 g (48%)
  Other serving sizes .5 chicken and bone removed (or 188g):
   520.76 kcal (26%) 17.86 g (14%) 29.03 g (45%) 44.27 g (79%)
13. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)222 kcal (11%)0 g (0%)10.85 g (17%)29.02 g (52%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 79g):
   0 g (0%) 175.38 kcal (9%) 0 g (0%) 8.57 g (13%) 22.93 g (41%)
  Other serving sizes .5 chicken and bone removed (or 132g):
   0 g (0%) 293.04 kcal (15%) 0 g (0%) 14.32 g (22%) 38.31 g (68%)
14. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)201 kcal (10%)0 g (0%)9.97 g (15%)26.14 g (47%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 90g):
   0 g (0%) 180.9 kcal (9%) 0 g (0%) 8.97 g (14%) 23.53 g (42%)