Welcome to the Carbs nutritional content for 13 types of chicken light meat from dietandfitnesstoday.com. The nutritional Carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Carbs is found in chicken light meat?

An example from the list below under the general description of chicken light meat is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour and in this food example the amount of Carbs per 100g, is 1.82 g. The associated calorie content for this food item is 246.00 kcal per 100g, which is 12 % of the recommended daily calorie allowance.

The list below gives the total Carbs content in the 13 items from the general description 'chicken light meat' each of which show the Carbs amount as well as calories and common serving sizes. These 13 types of chicken light meat range from Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter through to Chicken, stewing, light meat, meat only, cooked, stewed and are ranked by the content or amount per 100g.

Average Value for chicken light meat

The average (or more correctly the arithmetic mean) amount of Carbs contained in 100g of chicken light meat, based on the list below of 13 different items under the general description of chicken light meat, is 0.90 g of Carbs. The average calories for the foods listed is 183.23 kcal which is 9 % of the daily value for calories per 100g serving.

Median Value for chicken light meat

The median value of Carbs is found in Chicken, broilers or fryers, light meat, meat only, raw which in 100g contains 0.00 g of Carbs. The calories for the median food listed is 114.00 kcal which is 5.7 % of the daily value for calories per 100g serving.

Highest Carbs Content per 100g

Using the list below for the 13 different chicken light meat nutrition entries in our database, the highest amount of Carbs is found in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter which contains 9.50 g of Carbs per 100g. The associated percentage of RDA is % and provides a calorie content of 277.00 kcal in 100g. The lowest amount of Carbs is in Chicken, stewing, light meat, meat only, cooked, stewed which in 100g contains 0.00 g of Carbs. This gives as percentage of the recommended daily allowance % of the RDA. The corresponding calories in 100g for Chicken, stewing, light meat, meat only, cooked, stewed is 213.00 kcal.

The difference between the highest and lowest values gives a range of 9.5 g of Carbs per 100g. The range of calories for these foods is from 277.00 kcal through to 213.00 kcal. The equivalent percentage of the daily recommended calories is 14 % through to 10.65 % for a 2000 Calorie per day diet.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Carbs.

Highest Amount of Carbs per Serving

Please remember that the above gives an accurate value in 100g for high Carbs foods. For example 100g of Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour contains 1.82 g of Carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Carbs nutritional content.

For Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter, which contains the highest amount of Carbs in 100 g, the amount of Carbs in a typical serving of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00 g) is 10.74 g.

The food with the highest Carbs content per typical serving is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter which contains 10.74 g in 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Carbs content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Carbs which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Carbs content in foods




 

Chicken light meat Carbs Content per 100g

 
Carbs in 100g of 'chicken light meat', click a link for different servings.
1. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter - Carbs
  9.50 g of Carbs per 100g.
  For this serving the amount of Calories is 277.00 kcal per 100g(14 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g), Carbs nutritional content is 10.74 g .  Calories per serving are 313.01 kcal (16 %DV cals).
  Other food servings - 0.500 chicken, bone removed (or 188.00g), Carbs content is 17.86 g .  Calories per serving are 520.76 kcal (26 %DV cals).
2. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Carbs
  1.82 g of Carbs per 100g.
  For this serving the amount of Calories is 246.00 kcal per 100g(12 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g), Carbs nutritional content is 1.42 g .  Calories per serving are 191.88 kcal (10 %DV cals).
  Other food servings - 0.500 chicken, bone removed (or 130.00g), Carbs content is 2.37 g .  Calories per serving are 319.8 kcal (16 %DV cals).
3. Chicken, broilers or fryers, light meat, meat only, cooked, fried - Carbs
  0.42 g of Carbs per 100g.
  For this serving the amount of Calories is 192.00 kcal per 100g(10 %DV cals).
  A typical serving of 1.000 cup (or 140.00g), Carbs nutritional content is 0.59 g .  Calories per serving are 268.8 kcal (13 %DV cals).
  Other food servings - 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g), Carbs content is 0.27 g .  Calories per serving are 122.88 kcal (6 %DV cals).
4. Chicken, broilers or fryers, light meat, meat and skin, raw - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 186.00 kcal per 100g(9 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 116.00g), Carbs nutritional content is 0 g .  Calories per serving are 215.76 kcal (11 %DV cals).
  Other food servings - 0.500 chicken, bone removed (or 194.00g), Carbs content is 0 g .  Calories per serving are 360.84 kcal (18 %DV cals).
5. Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 222.00 kcal per 100g(11 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 79.00g), Carbs nutritional content is 0 g .  Calories per serving are 175.38 kcal (9 %DV cals).
  Other food servings - 0.500 chicken, bone removed (or 132.00g), Carbs content is 0 g .  Calories per serving are 293.04 kcal (15 %DV cals).
6. Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 201.00 kcal per 100g(10 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 90.00g), Carbs nutritional content is 0 g .  Calories per serving are 180.9 kcal (9 %DV cals).
  Other food servings - 0.500 chicken, bone removed (or 150.00g), Carbs content is 0 g .  Calories per serving are 301.5 kcal (15 %DV cals).
7. Chicken, broilers or fryers, light meat, meat only, raw - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 114.00 kcal per 100g(6 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 88.00g), Carbs nutritional content is 0 g .  Calories per serving are 100.32 kcal (5 %DV cals).
  Other food servings - 0.500 chicken, bone and skin removed (or 147.00g), Carbs content is 0 g .  Calories per serving are 167.58 kcal (8 %DV cals).
8. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 173.00 kcal per 100g(9 %DV cals).
  A typical serving of 1.000 cup, chopped or diced (or 140.00g), Carbs nutritional content is 0 g .  Calories per serving are 242.2 kcal (12 %DV cals).
  Other food servings - 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g), Carbs content is 0 g .  Calories per serving are 110.72 kcal (6 %DV cals).
  Other food servings - 0.500 chicken, bone and skin removed (or 107.00g), Carbs content is 0 g .  Calories per serving are 185.11 kcal (9 %DV cals).
9. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 159.00 kcal per 100g(8 %DV cals).
  A typical serving of 1.000 cup, chopped or diced (or 140.00g), Carbs nutritional content is 0 g .  Calories per serving are 222.6 kcal (11 %DV cals).
  Other food servings - 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 71.00g), Carbs content is 0 g .  Calories per serving are 112.89 kcal (6 %DV cals).
  Other food servings - 0.500 chicken, bone and skin removed (or 119.00g), Carbs content is 0 g .  Calories per serving are 189.21 kcal (9 %DV cals).
10. Chicken, roasting, light meat, meat only, raw - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 109.00 kcal per 100g(5 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 99.00g), Carbs nutritional content is 0 g .  Calories per serving are 107.91 kcal (5 %DV cals).
  Other food servings - 0.500 chicken, bone and skin removed (or 220.00g), Carbs content is 0 g .  Calories per serving are 239.8 kcal (12 %DV cals).
11. Chicken, roasting, light meat, meat only, cooked, roasted - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 153.00 kcal per 100g(8 %DV cals).
  A typical serving of 1.000 cup, chopped or diced (or 140.00g), Carbs nutritional content is 0 g .  Calories per serving are 214.2 kcal (11 %DV cals).
  Other food servings - 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g), Carbs content is 0 g .  Calories per serving are 119.34 kcal (6 %DV cals).
12. Chicken, stewing, light meat, meat only, raw - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 137.00 kcal per 100g(7 %DV cals).
  A typical serving of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 89.00g), Carbs nutritional content is 0 g .  Calories per serving are 121.93 kcal (6 %DV cals).
  Other food servings - 0.500 chicken, bone and skin removed (or 130.00g), Carbs content is 0 g .  Calories per serving are 178.1 kcal (9 %DV cals).
13. Chicken, stewing, light meat, meat only, cooked, stewed - Carbs
  0.00 g of Carbs per 100g.
  For this serving the amount of Calories is 213.00 kcal per 100g(11 %DV cals).
  A typical serving of 1.000 cup, chopped or diced (or 140.00g), Carbs nutritional content is 0 g .  Calories per serving are 298.2 kcal (15 %DV cals).
  Other food servings - 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g), Carbs content is 0 g .  Calories per serving are 136.32 kcal (7 %DV cals).