Welcome to the nutritional vitamin d content in 5 different types of chicken light meat, ranging from 5 IU to 2 IU per 100g. The basic type of chicken light meat is Chicken roll, light meat, where the amount of vitamin d in 100g is 2 IU.

2 IU of vitamin d per 100g, from Chicken roll, light meat corresponds to % of the vitamin d RDA. For a typical serving size of 2 slices (1 serving) (or 57 g) the amount of Vitamin D is 1.14 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top three chicken light meat products high in vitamin d

Below is a summary list for the top three chicken light meat items ranked by the amount or level of vitamin d in 100g.

1. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour : 5IU
2. Chicken, broilers or fryers, light meat, meat only, cooked, roasted : 5IU
3. Chicken, broilers or fryers, light meat, meat only, cooked, stewed : 5IU

Following on from the three top chicken light meat items or products containing vitamin d we have a more comprehensive break down of Chicken roll, light meat, and the highest item containing vitamin d which is Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of chicken light meat.

At the bottom of the page is the full list for the 5 different types of chicken light meat based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in chicken light meat.

Chicken roll, light meat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken roll, light meat should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 110 kcal (6% RDA), the amount of Protein is 16.64 g (30% RDA), the amount of Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 4.66 g (4% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in chicken light meat.

vitamin d and nutrition facts in chicken light meat per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken roll, light meat has a nutritional value score of 14 out of 100.

Amount of vitamin d per 100 Calories

100 calories of chicken roll, light meat is a serving size of 0.91 g, and the amount of Vitamin D is 1.82 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 15.13 g (27.27% RDA), Fat 2.48 g (3.64% RDA), Carbohydrate 4.24 g (3.64% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in chicken light meat per 100 calories

Content per Typical Serving Size 2 slices (1 serving) (or 57 g)

For the food Chicken roll, light meat the typical serving size is 2 slices (1 serving) (or 57 g) which contains 1.14 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 62.7 kcal, the Protein content is 9.48 g, the Fat content is 1.56 g and the Carbohydrate content is 2.66 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in chicken light meat

Macronutrients in Chicken roll, light meat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 2 slices (1 serving) or 57 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 37.9 (kcal).The number of calories from Fat is 14.0 (kcal).The total calories from carbohydrate is 10.6 (kcal).vitamin d, calories and nutritional content in chicken light meat

IU of vitamin d in chicken light meat (per 100g)

This list of 5 types of chicken light meat, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour through to Chicken roll, light meat where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in chicken light meat.

The list below gives the total vitamin d content in the 5 items from the general description 'chicken light meat' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken light meat vitamin d per 100g

The corresponding nutritional value for chicken light meat based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. chicken light meat vitamin d per 100g

The corresponding Calories for chicken light meat ranked by the amount of vitamin d per 100g is shown below in the chicken light meat calories chart. chicken light meat vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 4 items. The highest amount of vitamin d from the 4 cooked items is in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour where the amount is 5 IU per 100g.

Average Content for chicken light meat

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of chicken light meat, based on the list below of 5 different items under the general description of chicken light meat, is 4.40 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 168.20 kcal, the average amount of Protein is 26.80 g, the average amount of Fat is 5.48 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Chicken, broilers or fryers, light meat, meat only, cooked, stewed which in 100g contains 5 IU of Vitamin D. For this serving the amount of Calories is 159 kcal, the amount of Protein is 28.88 g, the amount of Fat is 3.99 g and the amount of Carbohydrate is 0 g.

Highest vitamin d Content per 100g

Using the list below for the 5 different chicken light meat nutrition entries in our database, the highest amount of vitamin d is found in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour which contains 5 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 246 kcal, the Protein content is 30.45 g, the Fat content is 12.09 g, the Carbohydrate content is 1.82 g. chart to show highest vitamin d in chicken light meat per 100g

The lowest amount of vitamin d in 100g is in Chicken roll, light meat which contains 2 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 110 kcal, the amount of Protein is 16.64 g, the amount of Fat is 2.73 g, the amount of Carbohydrate is 4.66 g.

The difference between the highest and lowest values gives a vitamin d range of 3 IU per 100g. The range for the other nutrients are as follows; 136 kcal for Calories, 13.81 g for Protein, 9.36 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Chicken roll, light meat contains 2 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Chicken, roasting, light meat, meat only, cooked, roasted which contains 7 IU in 1 cup, chopped or diced (or 140 g). For this serving the Calories content is 214.2 kcal, the Protein content is 37.98 g, the Fat content is 5.7 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


Chicken light meat List, vitamin d Content per 100g

1. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  5 IU246 kcal (12%)1.82 g (1%)12.09 g (19%)30.45 g (54%)
  Typical Serving size of 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
   3.9 IU 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)
  Other serving sizes .5 chicken and bone removed (or 130g):
  6.5 IU 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%)
2. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU173 kcal (9%)0 g (0%)4.51 g (7%)30.91 g (55%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   7 IU 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 64g):
  3.2 IU 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)
  Other serving sizes .5 chicken and bone and skin removed (or 107g):
  5.35 IU 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%)
3. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU159 kcal (8%)0 g (0%)3.99 g (6%)28.88 g (52%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   7 IU 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 71g):
  3.55 IU 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)
  Other serving sizes .5 chicken and bone and skin removed (or 119g):
  5.95 IU 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%)
4. Chicken, roasting, light meat, meat only, cooked, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Poultry Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 IU153 kcal (8%)0 g (0%)4.07 g (6%)27.13 g (48%)
  Typical Serving size of 1 cup and chopped or diced (or 140g):
   7 IU 214.2 kcal (11%) 0 g (0%) 5.7 g (9%) 37.98 g (68%)
  Other serving sizes 1 unit (yield from 1 lb ready-to-cook chicken) (or 78g):
  3.9 IU 119.34 kcal (6%) 0 g (0%) 3.17 g (5%) 21.16 g (38%)
5. Chicken roll, light meat - Vitamin D
  Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 IU110 kcal (6%)4.66 g (4%)2.73 g (4%)16.64 g (30%)
  Typical Serving size of 2 slices (1 serving) (or 57g):
   1.14 IU 62.7 kcal (3%) 2.66 g (2%) 1.56 g (2%) 9.48 g (17%)
  Other serving sizes 1 package (or 170g):
  3.4 IU 187 kcal (9%) 7.92 g (6%) 4.64 g (7%) 28.29 g (51%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito