Welcome to the nutritional vitamin d content in 1 different types of a banana, ranging from 0 IU to 0 IU per 100g. The basic type of a banana is Bananas, raw which in 100g contains 0 IU of vitamin d.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bananas, raw has a nutritional value score of 16 out of 100.
This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 89 kcal (4% RDA), the amount of Protein is 1.09 g (2% RDA), the amount of Fat is 0.33 g (1% RDA) and the amount of Carbohydrate is 22.84 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in a banana.
Amount of vitamin d per 100 Calories100 calories of bananas, raw is a serving size of 1.12 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.22 g , Fat 0.37 g , Carbohydrate 25.66 g .
Content per Typical Serving Size 1 cup, mashed (or 225 g)For the food Bananas, raw the typical serving size is 1 cup, mashed (or 225 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 200.25 kcal, the Protein content is 2.45 g, the Fat content is 0.74 g and the Carbohydrate content is 51.39 g. This data is shown in the graph below for the typical serving of vitamin d and the related and important nutritional values.
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, mashed or 225 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The number of calories from Fat is 6.2 (kcal).The total calories from carbohydrate is 185.0 (kcal).
This list of 1 types of a banana, is brought to you by www.dietandfitnesstoday.com and ranges from Bananas, raw through to Bananas, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in a banana.
IU of vitamin d in a banana (per 100g)
The list below gives the total vitamin d content in the 1 items from the general description 'a banana' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate.
The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin d from the 1 raw items is in Bananas, raw where the content is 0 IU per 100g. For this serving the amount of Calories is 89 kcal, the amount of Protein is 1.09 g, the amount of Fat is 0.33 g and the amount of Carbohydrate is 22.84 g.
Highest vitamin d Content per 100g
Using the list below for the 1 different a banana nutrition entries in our database, the highest amount of vitamin d is found in Bananas, raw which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 89 kcal, the Protein content is 1.09 g, the Fat content is 0.33 g, the Carbohydrate content is 22.84 g.
The lowest amount of vitamin d is in Bananas, raw which in 100g contains 0 IU of vitamin d. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 89 kcal, the amount of Protein is 1.09 g, the amount of Fat is 0.33 g, the amount of Carbohydrate is 22.84 g.
The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin d per Serving
Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Bananas, raw contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.
The food with the highest vitamin d content per typical serving is Bananas, raw which contains 0 IU in 1 cup, mashed (or 225 g). For this serving the Calories content is 200.25 kcal, the Protein content is 2.45 g, the Fat content is 0.74 g and the Carbohydrate content is 51.39 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin d in foods.