Welcome to the nutritional vitamin d content in 9 different types of a shake, ranging from 48 IU to 0 IU per 100g. The basic type of a shake is Shake, fast food, vanilla, where the amount of vitamin d in 100g is 0 IU.

Top five a shake products high in vitamin d

Below is a summary list for the top five a shake items ranked by the amount or level of vitamin d in 100g.

At the bottom of the page is the full list for the 9 different types of a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in a shake.

1. Milk shakes, thick vanilla : 48IU
2. Milk shakes, thick chocolate : 41IU
3. Shake, fast food, chocolate : 0IU
4. Shake, fast food, vanilla : 0IU
5. Shake, fast food, strawberry : 0IU

Following on from the five top a shake items or products containing vitamin d we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing vitamin d which is Milk shakes, thick vanilla. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 9 types of a shake. .

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 148 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in a shake.

vitamin d and nutrition facts in a shake per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14 out of 100.

Amount of vitamin d per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0.68 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.28 g (4.05% RDA), Fat 4.41 g (6.76% RDA), Carbohydrate 13.24 g (10.14% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in a shake per 100 calories

Content per Typical Serving Size 1 cup (8 fl oz) (or 166 g)

For the food Shake, fast food, vanilla the typical serving size is 1 cup (8 fl oz) (or 166 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 245.68 kcal, the Protein content is 5.59 g, the Fat content is 10.82 g and the Carbohydrate content is 32.52 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in a shake

Macronutrients in Shake, fast food, vanilla


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup (8 fl oz) or 166 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.9 (kcal).The number of calories from Fat is 95.2 (kcal).The total calories from carbohydrate is 126.8 (kcal).vitamin d, calories and nutritional content in a shake

IU of vitamin d in a shake (per 100g)

This list of 9 types of a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Milk shakes, thick vanilla through to Beverage, milkshake mix, dry, not chocolate where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in a shake.

The list below gives the total vitamin d content in the 9 items from the general description 'a shake' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 9 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

a shake vitamin d per 100g

The corresponding nutritional value for a shake based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. a shake vitamin d per 100g

The corresponding Calories for a shake ranked by the amount of vitamin d per 100g is shown below in the a shake calories chart. a shake vitamin d per 100g

Average Content for a shake

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of a shake, based on the list below of 9 different items under the general description of a shake, is 9.89 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 237.89 kcal, the average amount of Protein is 5.85 g, the average amount of Fat is 6.14 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Shake, fast food, strawberry which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 113 kcal, the amount of Protein is 3.4 g, the amount of Fat is 2.8 g and the amount of Carbohydrate is 18.9 g.

Highest vitamin d Content per 100g

Using the list below for the 9 different a shake nutrition entries in our database, the highest amount of vitamin d is found in Milk shakes, thick vanilla which contains 48 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 112 kcal, the Protein content is 3.86 g, the Fat content is 3.03 g, the Carbohydrate content is 17.75 g. chart to show highest vitamin d in a shake per 100g

The lowest amount of vitamin d is in Beverage, milkshake mix, dry, not chocolate which in 100g contains 0 IU of vitamin d. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 329 kcal, the amount of Protein is 23.5 g, the amount of Fat is 2.6 g, the amount of Carbohydrate is 52.9 g.

The difference between the highest and lowest values gives a vitamin d range of 48 IU per 100g. The range for the other nutrients are as follows; 217 kcal for Calories, 19.64 g for Protein, 0.43 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Shake, fast food, vanilla contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Milk shakes, thick vanilla which contains 13.63 IU in 1 fl oz (or 28.4 g). For this serving the Calories content is 31.81 kcal, the Protein content is 1.1 g, the Fat content is 0.86 g and the Carbohydrate content is 5.04 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin d foods.


A shake List, vitamin d Content per 100g

1. Milk shakes, thick vanilla - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  48 IU112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   13.63 IU 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  150.24 IU 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
2. Milk shakes, thick chocolate - Vitamin D
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  41 IU119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   11.64 IU 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  123 IU 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
3. Shake, fast food, chocolate - Vitamin D
  Nutritional Value : 14 / 100     food group - Beverages
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU127 kcal (6%)20.5 g (16%)3.7 g (6%)3.4 g (6%)
  Typical Serving size of 1 fl oz (or 23.5g):
   0 IU 29.85 kcal (1%) 4.82 g (4%) 0.87 g (1%) 0.8 g (1%)
  Other serving sizes 1 small 12 fl oz (or 282g):
  0 IU 358.14 kcal (18%) 57.81 g (44%) 10.43 g (16%) 9.59 g (17%)
  Other serving sizes 1 medium 16 fl oz (or 376g):
  0 IU 477.52 kcal (24%) 77.08 g (59%) 13.91 g (21%) 12.78 g (23%)
  Other serving sizes 1 large 21 fl oz (or 494g):
  0 IU 627.38 kcal (31%) 101.27 g (78%) 18.28 g (28%) 16.8 g (30%)
4. Shake, fast food, vanilla - Vitamin D
  Nutritional Value : 14 / 100     food group - Beverages
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU148 kcal (7%)19.59 g (15%)6.52 g (10%)3.37 g (6%)
  Typical Serving size of 1 cup (8 fl oz) (or 166g):
   0 IU 245.68 kcal (12%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)
  Other serving sizes 1 fl oz (or 20.8g):
  0 IU 30.78 kcal (2%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)
  Other serving sizes 1 large McDonald's shake (22 fl oz) (or 458g):
  0 IU 677.84 kcal (34%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%)
  Other serving sizes 1 medium McDonald's shake (16 fl oz) (or 333g):
  0 IU 492.84 kcal (25%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)
  Other serving sizes 1 milkshake (10 fl oz) (or 208g):
  0 IU 307.84 kcal (15%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)
  Other serving sizes 1 small McDonald's shake (12 fl oz) (or 250g):
  0 IU 370 kcal (19%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)
5. Shake, fast food, strawberry - Vitamin D
  Nutritional Value : 15 / 100     food group - Beverages
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU113 kcal (6%)18.9 g (15%)2.8 g (4%)3.4 g (6%)
  Typical Serving size of 1 fl oz (or 23.5g):
   0 IU 26.56 kcal (1%) 4.44 g (3%) 0.66 g (1%) 0.8 g (1%)
  Other serving sizes 1 small 12 fl oz (or 282g):
  0 IU 318.66 kcal (16%) 53.3 g (41%) 7.9 g (12%) 9.59 g (17%)
  Other serving sizes 1 medium 16 fl oz (or 376g):
  0 IU 424.88 kcal (21%) 71.06 g (55%) 10.53 g (16%) 12.78 g (23%)
  Other serving sizes 1 large 21 fl oz (or 494g):
  0 IU 558.22 kcal (28%) 93.37 g (72%) 13.83 g (21%) 16.8 g (30%)
6. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU397 kcal (20%)70 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   0 IU 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%)
7. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU398 kcal (20%)70.1 g (54%)11.3 g (17%)4 g (7%)
  Typical Serving size of 1 pastry (or 48g):
   0 IU 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%)
8. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Vitamin D
  Nutritional Value : 14 / 100     food group - Baked Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU398 kcal (20%)70.2 g (54%)11.3 g (17%)4.1 g (7%)
  Typical Serving size of 1 pastry (or 50g):
   0 IU 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%)
9. Beverage, milkshake mix, dry, not chocolate - Vitamin D
  Nutritional Value : 18 / 100     food group - Dairy and Egg Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU329 kcal (16%)52.9 g (41%)2.6 g (4%)23.5 g (42%)
  Typical Serving size of 1 tbsp (or 7g):
   0 IU 23.03 kcal (1%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito