Nutrition Facts and Calories in Beverage, milkshake mix, dry, not chocolate

Nutrition Facts Category:

Dairy and Egg Products

Serving Size:
100 g
See the tables below for Beverage, milkshake mix, dry, not chocolate nutrition facts and calories in Beverage, milkshake mix, dry, not chocolate. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beverage, milkshake mix, dry, not chocolate.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 329.0 Calories from Fat 23
% Daily Value * 
  Total Fat  2.6 g 4%
  Saturated Fat  2.1 g 10%
  Trans Fat  -
  Cholesterol  14.0 mg
  Sodium  780.0 mg 32%
  Total Carbohydrate  52.9 g 18%
  Dietary Fiber  1.6 g 6%
  Sugars   51.3 g
  Protein  23.5 g 47%
Vitamin A 18%
Vitamin C 2%
Calcium 88%
Iron 43%
Thiamin 7%
Riboflavin 18%
Niacin 6%
Vitamin B6 5%
Folate 10%
Phosphorus 15%
Zinc 24%
Magnesium 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beverage, milkshake mix, dry, not chocolate is a good source of Protein, Calcium, Iron, Magnesium, Zinc, Copper and Selenium.

Negative Facts:
This serving of Beverage, milkshake mix, dry, not chocolate has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beverage, milkshake mix, dry, not chocolate: Serving Size

  

  

 Summary

Energy329.0 kcal 16%
Total Fat2.6 g 4%
Saturated Fat2.1 g 10%
Trans Fat-
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.1 g
Cholesterol14.0 mg 5%
Carbohydrate52.9 g 18%
Total Sugars51.3 g
Protein23.5 g 47%
Dietary Fiber1.6 g 6%
Sodium780.0 mg 32%
Calcium880.0 mg 88%
Iron7.7 mg 43%
Vitamin A, RAE246.0 mcg
Vitamin C1.2 mg 2%
Water12.8 g

 Protein and amino acids

Protein23.5 g 47%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate52.9 g 18%
Dietary Fiber1.6 g 6%
Starch-
Total Sugars51.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol14.0 mg 5%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water12.8 g
Energy329.0 kcal 16%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU875.0 IU 18%
Retinol243.0 mcg
Vitamin A, RAE246.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene39.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C1.2 mg 2%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin1.2 mg 6%
Vitamin B-60.1 mg 5%
Total Folate42.0 ug 10%
Folic acid0.0 ug
Food Folate42.0 ug
DFE Folate42.0 ug
Vitamin B-122.4 ug 40%
Pantothenic acid-
Vitamin K0.2 ug 0%

 Minerals

Calcium880.0 mg 88%
Iron7.7 mg 43%
Magnesium200.0 mg 50%
Phosphorus150.0 mg 15%
Potassium2200.0 mg 63%
Sodium780.0 mg 32%
Zinc3.6 mg 24%
Copper0.8 mg 40%
Manganese-
Selenium14.3 mcg 20%

 Fats and Fatty Acids

Total Fat2.6 g 4%
Trans Fat-
Saturated Fat2.1 g 10%
Mono-unsaturated Fat0.3 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.1 g
10:00.1 g
12:00.8 g
14:00.4 g
16:00.4 g
18:00.1 g
20:0-
18:1 undifferentiated0.3 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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