Welcome to the nutritional vitamin d content in 6 different types of butternut squash, ranging from 0 IU to 0 IU per 100g. The basic type of butternut squash is Squash, winter, butternut, raw, where the amount of vitamin d in 100g is 0 IU.

Top five butternut squash products high in vitamin d

Below is a summary list for the top five butternut squash items ranked by the amount or level of vitamin d in 100g. At the bottom of the page is the full list for the 6 different types of butternut squash based on the content in different servings in grams and oz (and other serving sizes).

1. Squash, winter, butternut, raw : 0IU
2. Squash, winter, butternut, cooked, baked, without salt : 0IU
3. Squash, winter, butternut, frozen, unprepared : 0IU
4. Squash, winter, butternut, frozen, cooked, boiled, without salt : 0IU
5. Squash, winter, butternut, cooked, baked, with salt : 0IU

Following on from the five top butternut squash items or products containing vitamin d we have a more comprehensive break down of Squash, winter, butternut, raw, and the highest item containing vitamin d which is Squash, winter, butternut, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on butternut squash. Our aim is to provide a comprehensive analysis of the vitamin d content in butternut squash.

Squash, winter, butternut, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Squash, winter, butternut, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 45 kcal (2% RDA), the amount of Protein is 1 g (2% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 11.69 g (9% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in butternut squash.

vitamin d and nutrition facts in butternut squash per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Squash, winter, butternut, raw has a nutritional value score of 35 out of 100.

Amount of vitamin d per 100 Calories

100 calories of squash, winter, butternut, raw is a serving size of 2.22 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.22 g (4.44% RDA), Fat 0.22 g (0% RDA), Carbohydrate 25.98 g (20% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in butternut squash per 100 calories

Content per Typical Serving Size 1 cup, cubes (or 140 g)

For the food Squash, winter, butternut, raw the typical serving size is 1 cup, cubes (or 140 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 63 kcal, the Protein content is 1.4 g, the Fat content is 0.14 g and the Carbohydrate content is 16.37 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in butternut squash

Macronutrients in Squash, winter, butternut, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, cubes or 140 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.4 (kcal).The number of calories from Fat is 1.2 (kcal).The total calories from carbohydrate is 58.4 (kcal).vitamin d, calories and nutritional content in butternut squash

IU of vitamin d in butternut squash (per 100g)

This list of 6 types of butternut squash, is brought to you by www.dietandfitnesstoday.com and ranges from Squash, winter, butternut, raw through to Squash, winter, butternut, frozen, cooked, boiled, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in butternut squash.

The list below gives the total vitamin d content in the 6 items from the general description 'butternut squash' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

butternut squash vitamin d per 100g

The corresponding nutritional value for butternut squash based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. butternut squash vitamin d per 100g

The corresponding Calories for butternut squash ranked by the amount of vitamin d per 100g is shown below in the butternut squash calories chart. butternut squash vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin d from the 3 frozen items is in Squash, winter, butternut, frozen, unprepared where the vitamin d content is 0 IU per 100g. The total food items which are raw is 1 item. The highest amount of vitamin d from the 1 raw items is in Squash, winter, butternut, raw where the content is 0 IU per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin d from the 4 cooked items is in Squash, winter, butternut, cooked, baked, without salt where the amount is 0 IU per 100g. Comparing raw and cooked butternut squash shows that cooking can change the levels of vitamin d by 0 IU in a 100g serving.

Average Content for butternut squash

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of butternut squash, based on the list below of 6 different items under the general description of butternut squash, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 43.33 kcal, the average amount of Protein is 1.17 g, the average amount of Fat is 0.09 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Squash, winter, butternut, frozen, unprepared which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 57 kcal, the amount of Protein is 1.76 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 14.41 g.

Highest vitamin d Content per 100g

Using the list below for the 6 different butternut squash nutrition entries in our database, the highest amount of vitamin d is found in Squash, winter, butternut, raw which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 45 kcal, the Protein content is 1 g, the Fat content is 0.1 g, the Carbohydrate content is 11.69 g. chart to show highest vitamin d in butternut squash per 100g

The lowest amount of vitamin d is in Squash, winter, butternut, frozen, cooked, boiled, with salt which in 100g contains 0 IU of vitamin d. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 39 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.07 g, the amount of Carbohydrate is 10.04 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 6 kcal for Calories, 0.23 g for Protein, 0.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Squash, winter, butternut, raw contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Squash, winter, butternut, frozen, cooked, boiled, with salt which contains 0 IU in 1 cup, mashed (or 240 g). For this serving the Calories content is 93.6 kcal, the Protein content is 2.95 g, the Fat content is 0.17 g and the Carbohydrate content is 24.1 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin d.


Butternut squash List, vitamin d Content per 100g

1. Squash, winter, butternut, raw - Vitamin D
  Nutritional Value : 35 / 100     food group - Vegetables and Vegetable Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 IU45 kcal (2%)11.69 g (9%)0.1 g (0%)1 g (2%)
  Typical Serving size of 1 cup and cubes (or 140g):
   0 IU 63 kcal (3%) 16.37 g (13%) 0.14 g (0%) 1.4 g (3%)
2. Squash, winter, butternut, cooked, baked, without salt - Vitamin D
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU40 kcal (2%)10.49 g (8%)0.09 g (0%)0.9 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   0 IU 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%)
3. Squash, winter, butternut, frozen, unprepared - Vitamin D
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU57 kcal (3%)14.41 g (11%)0.1 g (0%)1.76 g (3%)
  Typical Serving size of 1 package (12 oz) (or 340g):
   0 IU 193.8 kcal (10%) 48.99 g (38%) 0.34 g (1%) 5.98 g (11%)
  Other serving sizes 1 package (4 lb) (or 1814g):
  0 IU 1033.98 kcal (52%) 261.4 g (201%) 1.81 g (3%) 31.93 g (57%)
4. Squash, winter, butternut, frozen, cooked, boiled, without salt - Vitamin D
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU39 kcal (2%)10.05 g (8%)0.07 g (0%)1.23 g (2%)
  Typical Serving size of 1 cup and mashed (or 240g):
   0 IU 93.6 kcal (5%) 24.12 g (19%) 0.17 g (0%) 2.95 g (5%)
5. Squash, winter, butternut, cooked, baked, with salt - Vitamin D
  Nutritional Value : 36 / 100     food group - Vegetables and Vegetable Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU40 kcal (2%)10.49 g (8%)0.09 g (0%)0.9 g (2%)
  Typical Serving size of 1 cup and cubes (or 205g):
   0 IU 82 kcal (4%) 21.5 g (17%) 0.18 g (0%) 1.85 g (3%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito