Welcome to the nutritional vitamin d content in 78 different types of nuts, ranging from 0 IU to 0 IU per 100g. The basic type of nuts is Nuts, pecans, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Nuts, pecans corresponds to % of the vitamin d RDA. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty nuts products high in vitamin d

Below is a summary list for the top twenty nuts items ranked by the amount or level of vitamin d in 100g.

1. Nuts, chestnuts, chinese, roasted : 0IU
2. Nuts, hazelnuts or filberts : 0IU
3. Nuts, pine nuts, dried : 0IU
4. Nuts, almonds, honey roasted, unblanched : 0IU
5. Nuts, chestnuts, european, raw, unpeeled : 0IU
6. Nuts, hazelnuts or filberts, blanched : 0IU
7. Nuts, pine nuts, pinyon, dried : 0IU
8. Nuts, almonds, dry roasted, with salt added : 0IU
9. Nuts, chestnuts, european, raw, peeled : 0IU
10. Nuts, hazelnuts or filberts, dry roasted, without salt added : 0IU
11. Nuts, pistachio nuts, raw : 0IU
12. Nuts, almonds, oil roasted, with salt added : 0IU
13. Nuts, almonds : 0IU
14. Nuts, chestnuts, european, dried, unpeeled : 0IU
15. Nuts, ginkgo nuts, raw : 0IU
16. Nuts, pistachio nuts, dry roasted, without salt added : 0IU
17. Nuts, cashew nuts, dry roasted, with salt added : 0IU
18. Nuts, almonds, blanched : 0IU
19. Nuts, chestnuts, european, dried, peeled : 0IU
20. Nuts, ginkgo nuts, dried : 0IU

Following on from the twenty top nuts items or products containing vitamin d we have a more comprehensive break down of Nuts, pecans, and the highest item containing vitamin d which is Nuts, chestnuts, chinese, roasted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 78 types of nuts.

At the bottom of the page is the full list for the 78 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in nuts.

vitamin d and nutrition facts in nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.

Amount of vitamin d per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in nuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in nuts

Macronutrients in Nuts, pecans


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).vitamin d, calories and nutritional content in nuts

IU of vitamin d in nuts (per 100g)

This list of 78 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, chestnuts, chinese, roasted through to Nuts, chestnuts, chinese, boiled and steamed where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in nuts.

The list below gives the total vitamin d content in the 78 items from the general description 'nuts' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts vitamin d per 100g

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. nuts vitamin d per 100g

The corresponding Calories for nuts ranked by the amount of vitamin d per 100g is shown below in the nuts calories chart. nuts vitamin d per 100g

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin d from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the vitamin d content is 0 IU per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin d from the 4 canned items is in Nuts, ginkgo nuts, canned where the level is 0 IU per 100g.The total food items which are raw is 11 items. The highest amount of vitamin d from the 11 raw items is in Nuts, chestnuts, european, raw, unpeeled where the content is 0 IU per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of nuts, based on the list below of 78 different items under the general description of nuts, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 496.56 kcal, the average amount of Protein is 11.36 g, the average amount of Fat is 40.99 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 456 kcal, the amount of Protein is 3.13 g, the amount of Fat is 27.99 g and the amount of Carbohydrate is 51.85 g.

Highest vitamin d Content per 100g

Using the list below for the 78 different nuts nutrition entries in our database, the highest amount of vitamin d is found in Nuts, chestnuts, chinese, roasted which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 239 kcal, the Protein content is 4.48 g, the Fat content is 1.19 g, the Carbohydrate content is 52.36 g. chart to show highest vitamin d in nuts per 100g

The lowest amount of vitamin d in 100g is in Nuts, chestnuts, chinese, boiled and steamed which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 153 kcal, the amount of Protein is 2.88 g, the amount of Fat is 0.76 g, the amount of Carbohydrate is 33.64 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 86 kcal for Calories, 1.6 g for Protein, 0.43 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Nuts, pecans contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Nuts, chestnuts, chinese, boiled and steamed which contains 0 IU in 1 oz (or 28.35 g). For this serving the Calories content is 43.38 kcal, the Protein content is 0.82 g, the Fat content is 0.22 g and the Carbohydrate content is 9.54 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin d.


Nuts List, vitamin d Content per 100g

1. Nuts, chestnuts, chinese, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 IU239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
2. Nuts, hazelnuts or filberts - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   0 IU 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  0 IU 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  0 IU 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  0 IU 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  0 IU 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
3. Nuts, pine nuts, dried - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   0 IU 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  0 IU 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
  0 IU 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
4. Nuts, almonds, honey roasted, unblanched - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   0 IU 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
5. Nuts, chestnuts, european, raw, unpeeled - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   0 IU 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
6. Nuts, hazelnuts or filberts, blanched - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
7. Nuts, pine nuts, pinyon, dried - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU629 kcal (31%)19.3 g (15%)60.98 g (94%)11.57 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)
  Other serving sizes 10 nuts (or 1g):
  0 IU 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
8. Nuts, almonds, dry roasted, with salt added - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   0 IU 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0 IU 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
9. Nuts, chestnuts, european, raw, peeled - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
10. Nuts, hazelnuts or filberts, dry roasted, without salt added - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
11. Nuts, pistachio nuts, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   0 IU 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0 IU 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
  0 IU 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
12. Nuts, almonds, oil roasted, with salt added - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   0 IU 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0 IU 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
13. Nuts, almonds - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   0 IU 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  0 IU 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  0 IU 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  0 IU 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  0 IU 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0 IU 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
14. Nuts, chestnuts, european, dried, unpeeled - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
15. Nuts, ginkgo nuts, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
16. Nuts, pistachio nuts, dry roasted, without salt added - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   0 IU 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0 IU 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0 IU 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
17. Nuts, cashew nuts, dry roasted, with salt added - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   0 IU 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
18. Nuts, almonds, blanched - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   0 IU 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  0 IU 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
19. Nuts, chestnuts, european, dried, peeled - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
20. Nuts, ginkgo nuts, dried - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU348 kcal (17%)72.45 g (56%)2 g (3%)10.35 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%)
21. Nuts, walnuts, black, dried - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   0 IU 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  0 IU 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
22. Nuts, cashew nuts, oil roasted, with salt added - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   0 IU 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  0 IU 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0 IU 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
23. Nuts, almonds, dry roasted, without salt added - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   0 IU 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0 IU 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
24. Nuts, chestnuts, european, boiled and steamed - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
25. Nuts, ginkgo nuts, canned - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   0 IU 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
  0 IU 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
26. Nuts, walnuts, english - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   0 IU 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  0 IU 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  0 IU 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  0 IU 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  0 IU 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  0 IU 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
27. Nuts, cashew butter, plain, with salt added - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0 IU 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
28. Nuts, almonds, oil roasted, without salt added - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   0 IU 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0 IU 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
29. Nuts, coconut meat, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   0 IU 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  0 IU 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
  0 IU 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
30. Nuts, hickorynuts, dried - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1 cup (or 120g):
   0 IU 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1 nut (or 3g):
  0 IU 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
31. Nuts, chestnuts, european, roasted - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   0 IU 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  0 IU 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
32. Nuts, macadamia nuts, dry roasted, with salt added - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   0 IU 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0 IU 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
33. Nuts, almond paste - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU458 kcal (23%)47.81 g (37%)27.74 g (43%)9 g (16%)
  Typical Serving size of 1 cup and firmly packed (or 227g):
   0 IU 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
34. Nuts, coconut meat, dried (desiccated), not sweetened - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
35. Nuts, macadamia nuts, raw - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   0 IU 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0 IU 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
36. Nuts, chestnuts, japanese, dried - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (or 155g):
   0 IU 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
37. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   0 IU 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
38. Nuts, brazilnuts, dried, unblanched - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   0 IU 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
  0 IU 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  0 IU 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
39. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Vitamin D
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   0 IU 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
40. Nuts, macadamia nuts, dry roasted, without salt added - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   0 IU 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  0 IU 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
41. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Vitamin D
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   0 IU 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)
  Other serving sizes 1 tbsp (or 15g):
  0 IU 30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%)
42. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0 IU 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
  0 IU 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
43. Nuts, butternuts, dried - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (44%)
  Typical Serving size of 1 cup (or 120g):
   0 IU 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1 nutmeat (or 3g):
  0 IU 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
44. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Vitamin D
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   0 IU 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
  0 IU 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
45. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   0 IU 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
46. Nuts, coconut meat, dried (desiccated), creamed - Vitamin D
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU684 kcal (34%)21.52 g (17%)69.08 g (106%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
47. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   0 IU 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
48. Nuts, cashew nuts, dry roasted, without salt added - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   0 IU 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  0 IU 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
49. Nuts, coconut meat, dried (desiccated), toasted - Vitamin D
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU592 kcal (30%)44.4 g (34%)47 g (72%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%)
50. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   0 IU 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
51. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Vitamin D
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   0 IU 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  0 IU 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
52. Nuts, pecans, dry roasted, with salt added - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
53. Nuts, cashew nuts, oil roasted, without salt added - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   0 IU 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  0 IU 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  0 IU 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
54. Nuts, coconut cream, raw (liquid expressed from grated meat) - Vitamin D
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1 cup (or 240g):
   0 IU 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
  Other serving sizes 1 tbsp (or 15g):
  0 IU 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
55. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   0 IU 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
56. Nuts, almond butter, plain, without salt added - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   0 IU 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0 IU 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
57. Nuts, pecans, oil roasted, with salt added - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   0 IU 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0 IU 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
58. Nuts, cashew nuts, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
59. Nuts, coconut cream, canned, sweetened - Vitamin D
  Nutritional Value : 12 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   0 IU 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)
  Other serving sizes 1 tbsp (or 19g):
  0 IU 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)
60. Nuts, formulated, wheat-based, unflavored, with salt added - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU622 kcal (31%)23.68 g (18%)57.7 g (89%)13.82 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%)
61. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU647 kcal (32%)20.79 g (16%)62.3 g (96%)13.11 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
62. Nuts, pistachio nuts, dry roasted, with salt added - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   0 IU 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0 IU 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0 IU 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
63. Nuts, cashew butter, plain, without salt added - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   0 IU 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  0 IU 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
64. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Vitamin D
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   0 IU 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  0 IU 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
65. Nuts, pecans - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   0 IU 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  0 IU 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)
  Other serving sizes 1 oz (19 halves) (or 28.35g):
  0 IU 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%)
66. Nuts, chestnuts, japanese, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
67. Nuts, almond butter, plain, with salt added - Vitamin D
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   0 IU 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  0 IU 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
68. Nuts, chestnuts, chinese, raw - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
69. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Vitamin D
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   0 IU 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  0 IU 29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
70. Nuts, pecans, dry roasted, without salt added - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
71. Nuts, chestnuts, japanese, boiled and steamed - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU56 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
72. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
73. Nuts, chestnuts, chinese, dried - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
74. Nuts, coconut water (liquid from coconuts) - Vitamin D
  Nutritional Value : 17 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0 IU 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0 IU 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1 coconut yields (or 206g):
  0 IU 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)
75. Nuts, pecans, oil roasted, without salt added - Vitamin D
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   0 IU 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0 IU 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
76. Nuts, chestnuts, japanese, roasted - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU201 kcal (10%)45.13 g (35%)0.8 g (1%)2.97 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
77. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Vitamin D
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   0 IU 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito