Nutrition Facts and Calories in Nuts, cashew nuts

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g

Nuts, cashew nuts: Serving Size

  

  
See the tables below for Nuts, cashew nuts nutrition facts and calories in Nuts, cashew nuts. For a new serving size, enter the value in the box above and press 'rescale' for a different amount of Nuts, cashew nuts.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 553.0 Calories from Fat 360
% Daily Value * 
  Total Fat  43.0 g 66%
  Saturated Fat  7.0 g 35%
  Trans Fat  -
  Cholesterol  0.0 mg 0%
  Sodium  12.0 mg 0%
  Total Carbohydrate  30.0 g 10%
  Dietary Fiber  3.0 g 12%
  Sugars   5.0 g
  Protein  18.0 g 4%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 33%
Thiamin 0%
Riboflavin 0%
Niacin 5%
Vitamin B6 0%
Folate 6%
Phosphorus 59%
Zinc 33%
Magnesium 73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, cashew nuts is a good source of Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Vitamin K.

Negative Facts:
This serving of Nuts, cashew nuts has high Total Fat and Saturated Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

 Summary

Energy553.0 kcal 28%
Total Fat43.0 g 66%
Saturated Fat7.0 g 35%
Trans Fat-
Mono-unsaturated Fat23.0 g
Polyunsaturated Fat7.0 g
Cholesterol0.0 mg 0%
Carbohydrate30.0 g 10%
Total Sugars5.0 g
Protein18.0 g 4%
Dietary Fiber3.0 g 12%
Sodium12.0 mg 0%
Calcium37.0 mg 4%
Iron6.0 mg 33%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water5.0 g

 Protein and amino acids

Protein18.0 g 4%
Tryptophan0.0 g
Threonine0.0 g
Isoleucine0.0 g
Leucine1.0 g
Lysine0.0 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.0 g
Tyrosine0.0 g
Valine1.0 g
Arginine2.0 g
Histidine0.0 g
Alanine0.0 g
Aspartic acid1.0 g
Glutamic acid4.0 g
Glycine0.0 g
Proline0.0 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate30.0 g 10%
Dietary Fiber3.0 g 12%
Starch23.0 g
Total Sugars5.0 g
Sucrose5.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.0 g
Energy553.0 kcal 28%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Lutein + zeaxanthin22.0 mcg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin E0.0 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol5.0 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin1.0 mg 5%
Vitamin B-60.0 mg 0%
Total Folate25.0 mcg 6%
Folic acid0.0 mcg
Food Folate25.0 mcg
DFE Folate25.0 mcg_DFE
Vitamin B-120.0 mcg 0%
Pantothenic acid0.0 mg 0%
Vitamin K34.0 mcg 42%

 Minerals

Calcium37.0 mg 4%
Iron6.0 mg 33%
Magnesium292.0 mg 73%
Phosphorus593.0 mg 59%
Potassium660.0 mg 19%
Sodium12.0 mg 0%
Zinc5.0 mg 33%
Copper2.0 mg 100%
Manganese1.0 mg 50%
Selenium19.0 mcg 27%

 Fats and Fatty Acids

Total Fat43.0 g 66%
Trans Fat-
Saturated Fat7.0 g 35%
Mono-unsaturated Fat23.0 g
Polyunsaturated Fat7.0 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:03.0 g
18:03.0 g
20:00.0 g
18:1 undifferentiated23.0 g
18:2 undifferentiated7.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0-
15:10.0 g
18:3 n-3 c,c,c-
20:3 n-6-
20:4 n-6-
18:3i-
21:5-
22:4-

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