Nutrition Facts and Calories in Nuts, cashew nuts

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, cashew nuts nutrition facts and calories in Nuts, cashew nuts. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, cashew nuts.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 553.0 Calories from Fat 367
% Daily Value * 
  Total Fat  43.9 g 68%
  Saturated Fat  7.8 g 39%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  12.0 mg 0%
  Total Carbohydrate  30.2 g 10%
  Dietary Fiber  3.3 g 13%
  Sugars   5.9 g
  Protein  18.2 g 36%
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 37%
Thiamin 27%
Riboflavin 6%
Niacin 6%
Vitamin B6 20%
Folate 6%
Phosphorus 59%
Zinc 39%
Magnesium 73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Nuts, cashew nuts is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Nuts, cashew nuts has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, cashew nuts: Serving Size




Energy553.0 kcal 28%
Total Fat43.9 g 68%
Saturated Fat7.8 g 39%
Trans Fat-
Mono-unsaturated Fat23.8 g
Polyunsaturated Fat7.8 g
Cholesterol0.0 mg 0%
Carbohydrate30.2 g 10%
Total Sugars5.9 g
Protein18.2 g 36%
Dietary Fiber3.3 g 13%
Sodium12.0 mg 0%
Calcium37.0 mg 4%
Iron6.7 mg 37%
Vitamin A, RAE0.0 mcg
Vitamin C0.5 mg 1%
Water5.2 g

 Protein and amino acids

Protein18.2 g 36%
Tryptophan0.3 g
Threonine0.7 g
Isoleucine0.8 g
Leucine1.5 g
Lysine0.9 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine1.0 g
Tyrosine0.5 g
Valine1.1 g
Arginine2.1 g
Histidine0.5 g
Alanine0.8 g
Aspartic acid1.8 g
Glutamic acid4.5 g
Glycine0.9 g
Proline0.8 g
Serine1.1 g


Carbohydrate30.2 g 10%
Dietary Fiber3.3 g 13%
Starch23.5 g
Total Sugars5.9 g
Sucrose5.8 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g


Cholesterol0.0 mg 0%


Alcohol, ethyl-
Water5.2 g
Energy553.0 kcal 28%


Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.5 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.9 mg 3%
Beta Tocopherol0.0 mg
Gamma Tocopherol5.3 mg
Delta Tocopherol0.4 mg
Thiamin0.4 mg 27%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.4 mg 20%
Total Folate25.0 ug 6%
Folic acid0.0 ug
Food Folate25.0 ug
DFE Folate25.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K34.1 ug 43%


Calcium37.0 mg 4%
Iron6.7 mg 37%
Magnesium292.0 mg 73%
Phosphorus593.0 mg 59%
Potassium660.0 mg 19%
Sodium12.0 mg 0%
Zinc5.8 mg 39%
Copper2.2 mg 110%
Manganese1.7 mg 85%
Selenium19.9 mcg 28%

 Fats and Fatty Acids

Total Fat43.9 g 68%
Trans Fat-
Saturated Fat7.8 g 39%
Mono-unsaturated Fat23.8 g
Polyunsaturated Fat7.8 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:03.9 g
18:03.2 g
20:00.3 g
18:1 undifferentiated23.5 g
18:2 undifferentiated7.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.1 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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