Nutrition Facts and Calories in Nuts, macadamia nuts, dry roasted, with salt added

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, macadamia nuts, dry roasted, with salt added nutrition facts and calories in Nuts, macadamia nuts, dry roasted, with salt added. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, macadamia nuts, dry roasted, with salt added.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 716.0 Calories from Fat 637
% Daily Value * 
  Total Fat  76.1 g 117%
  Saturated Fat  11.9 g 60%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  353.0 mg 15%
  Total Carbohydrate  12.8 g 4%
  Dietary Fiber  8.0 g 32%
  Sugars   4.1 g
  Protein  7.8 g 16%
Vitamin A 0%
Vitamin C 1%
Calcium 7%
Iron 14%
Thiamin 47%
Riboflavin 6%
Niacin 11%
Vitamin B6 20%
Folate 2%
Phosphorus 20%
Zinc 9%
Magnesium 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, macadamia nuts, dry roasted, with salt added is a good source of Dietary Fiber, Magnesium, Copper, Manganese and Thiamin.

Negative Facts:
This serving of Nuts, macadamia nuts, dry roasted, with salt added has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, macadamia nuts, dry roasted, with salt added: Serving Size

  

  

 Summary

Energy716.0 kcal 36%
Total Fat76.1 g 117%
Saturated Fat11.9 g 60%
Trans Fat-
Mono-unsaturated Fat59.3 g
Polyunsaturated Fat1.5 g
Cholesterol0.0 mg 0%
Carbohydrate12.8 g 4%
Total Sugars4.1 g
Protein7.8 g 16%
Dietary Fiber8.0 g 32%
Sodium353.0 mg 15%
Calcium70.0 mg 7%
Iron2.6 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.7 mg 1%
Water1.6 g

 Protein and amino acids

Protein7.8 g 16%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate12.8 g 4%
Dietary Fiber8.0 g 32%
Starch1.1 g
Total Sugars4.1 g
Sucrose4.0 g
Glucose0.1 g
Fructose0.1 g
Lactose0.0 g
Maltose0.0 g
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol0.0 mg
Campesterol10.0 mg
Beta-sitosterol145.0 mg

 Misc

Alcohol, ethyl0.0 g
Water1.6 g
Energy716.0 kcal 36%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.7 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.7 mg 47%
Riboflavin0.1 mg 6%
Niacin2.3 mg 11%
Vitamin B-60.4 mg 20%
Total Folate10.0 ug 2%
Folic acid0.0 ug
Food Folate10.0 ug
DFE Folate10.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K0.0 ug 0%

 Minerals

Calcium70.0 mg 7%
Iron2.6 mg 14%
Magnesium118.0 mg 30%
Phosphorus198.0 mg 20%
Potassium363.0 mg 10%
Sodium353.0 mg 15%
Zinc1.3 mg 9%
Copper0.6 mg 30%
Manganese3.0 mg 150%
Selenium11.7 mcg 17%

 Fats and Fatty Acids

Total Fat76.1 g 117%
Trans Fat-
Saturated Fat11.9 g 60%
Mono-unsaturated Fat59.3 g
Polyunsaturated Fat1.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.1 g
14:00.7 g
16:05.9 g
18:02.3 g
20:01.9 g
18:1 undifferentiated44.4 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.6 g
14:10.0 g
16:1 undifferentiated12.7 g
18:40.0 g
20:11.9 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:00.0 g
17:00.2 g
24:00.3 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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