Nutrition Facts and Calories in Nuts, butternuts, dried

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, butternuts, dried nutrition facts and calories in Nuts, butternuts, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, butternuts, dried.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 612.0 Calories from Fat 477
% Daily Value * 
  Total Fat  57.0 g 88%
  Saturated Fat  1.3 g 6%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1.0 mg 0%
  Total Carbohydrate  12.1 g 4%
  Dietary Fiber  4.7 g 19%
  Sugars   -
  Protein  24.9 g 50%
Vitamin A 2%
Vitamin C 5%
Calcium 5%
Iron 22%
Thiamin 27%
Riboflavin 6%
Niacin 5%
Vitamin B6 30%
Folate 16%
Phosphorus 45%
Zinc 21%
Magnesium 59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, butternuts, dried is a good source of Protein, Iron, Magnesium, Phosphorus, Zinc, Copper, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Nuts, butternuts, dried has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, butternuts, dried: Serving Size

  

  

 Summary

Energy612.0 kcal 31%
Total Fat57.0 g 88%
Saturated Fat1.3 g 6%
Trans Fat-
Mono-unsaturated Fat10.4 g
Polyunsaturated Fat42.7 g
Cholesterol0.0 mg 0%
Carbohydrate12.1 g 4%
Total Sugars-
Protein24.9 g 50%
Dietary Fiber4.7 g 19%
Sodium1.0 mg 0%
Calcium53.0 mg 5%
Iron4.0 mg 22%
Vitamin A, RAE6.0 mcg
Vitamin C3.2 mg 5%
Water3.3 g

 Protein and amino acids

Protein24.9 g 50%
Tryptophan0.4 g
Threonine0.9 g
Isoleucine1.2 g
Leucine2.2 g
Lysine0.8 g
Methionine0.6 g
Cystine0.5 g
Phenylalanine1.4 g
Tyrosine1.0 g
Valine1.5 g
Arginine4.9 g
Histidine0.8 g
Alanine1.4 g
Aspartic acid3.1 g
Glutamic acid6.1 g
Glycine1.5 g
Proline1.2 g
Serine1.6 g
Hydroxyproline-

 Carbohydrates

Carbohydrate12.1 g 4%
Dietary Fiber4.7 g 19%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water3.3 g
Energy612.0 kcal 31%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU124.0 IU 2%
Retinol0.0 mcg
Vitamin A, RAE6.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C3.2 mg 5%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.4 mg 27%
Riboflavin0.1 mg 6%
Niacin1.0 mg 5%
Vitamin B-60.6 mg 30%
Total Folate66.0 ug 16%
Folic acid0.0 ug
Food Folate66.0 ug
DFE Folate66.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.6 mg 6%
Vitamin K-

 Minerals

Calcium53.0 mg 5%
Iron4.0 mg 22%
Magnesium237.0 mg 59%
Phosphorus446.0 mg 45%
Potassium421.0 mg 12%
Sodium1.0 mg 0%
Zinc3.1 mg 21%
Copper0.5 mg 25%
Manganese6.6 mg 330%
Selenium17.2 mcg 25%

 Fats and Fatty Acids

Total Fat57.0 g 88%
Trans Fat-
Saturated Fat1.3 g 6%
Mono-unsaturated Fat10.4 g
Polyunsaturated Fat42.7 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.9 g
18:00.4 g
20:0-
18:1 undifferentiated10.4 g
18:2 undifferentiated33.7 g
18:3 undifferentiated8.7 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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