Welcome to the nutritional sodium content in 83 different types of nuts, ranging from 656 mg to 0 mg per 100g. The basic type of nuts is Nuts, pecans, where the amount of sodium in 100g is 0 mg.

0 mg of sodium per 100g, from Nuts, pecans corresponds to 0% of the sodium RDA. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Sodium is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty nuts products high in sodium

Below is a summary list for the top twenty nuts items ranked by the amount or level of sodium in 100g.

1. Nuts, almonds, dry roasted, with salt added : 656mg (41%RDA)
2. Nuts, cashew nuts, dry roasted, with salt added : 640mg (40%RDA)
3. Nuts, formulated, wheat-based, unflavored, with salt added : 505mg (32%RDA)
4. Nuts, pistachio nuts, dry roasted, with salt added : 428mg (27%RDA)
5. Nuts, cashew butter, plain, with salt added : 406mg (25%RDA)
6. Nuts, pecans, oil roasted, with salt added : 393mg (25%RDA)
7. Nuts, pecans, dry roasted, with salt added : 383mg (24%RDA)
8. Nuts, macadamia nuts, dry roasted, with salt added : 353mg (22%RDA)
9. Nuts, mixed nuts, dry roasted, with peanuts, with salt added : 345mg (22%RDA)
10. Nuts, almonds, oil roasted, with salt added : 339mg (21%RDA)
11. Nuts, cashew nuts, oil roasted, with salt added : 308mg (19%RDA)
12. Nuts, ginkgo nuts, canned : 307mg (19%RDA)
13. Nuts, mixed nuts, oil roasted, without peanuts, with salt added : 306mg (19%RDA)
14. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 285mg (18%RDA)
15. Nuts, mixed nuts, oil roasted, with peanuts, with salt added : 273mg (17%RDA)
16. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 262mg (16%RDA)
17. Nuts, almond butter, plain, with salt added : 227mg (14%RDA)
18. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted : 161mg (10%RDA)
19. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted : 143mg (9%RDA)
20. Nuts, almonds, honey roasted, unblanched : 130mg (8%RDA)

Following on from the twenty top nuts items or products containing sodium we have a more comprehensive break down of Nuts, pecans, and the highest item containing sodium which is Nuts, almonds, dry roasted, with salt added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 83 types of nuts.

At the bottom of the page is the full list for the 83 different types of nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 410 mg (9% RDA), the amount of Calories is 691 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in nuts.

sodium and nutrition facts in nuts per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14 out of 100.

Amount of sodium per 100 Calories

100 calories of nuts, pecans is a serving size of 0.14 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 59.33 mg (1.3% RDA), Protein 1.33 g (2.32% RDA), Fat 10.42 g (16.06% RDA), Carbohydrate 2.01 g (1.59% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in nuts per 100 calories

Content per Typical Serving Size 1 cup, chopped (or 109 g)

For the food Nuts, pecans the typical serving size is 1 cup, chopped (or 109 g) which contains 0 mg of Sodium. In terms of the gram weight and total content for this serving the Potassium content is 446.9 mg, the Calories content is 753.19 kcal, the Protein content is 10 g, the Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in nuts

Macronutrients in Nuts, pecans


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, chopped or 109 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The number of calories from Fat is 656.6 (kcal).The total calories from carbohydrate is 61.5 (kcal).sodium, calories and nutritional content in nuts

Milligrams of sodium in nuts (per 100g)

This list of 83 types of nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds, dry roasted, with salt added through to Nuts, pecans where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in nuts.

The list below gives the total sodium content in the 83 items from the general description 'nuts' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts sodium per 100g

The corresponding nutritional value for nuts based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. nuts sodium per 100g

The corresponding Calories for nuts ranked by the amount of sodium per 100g is shown below in the nuts calories chart. nuts sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sodium from the 1 frozen items is in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) where the sodium content is 12 mg per 100g. The number of food items classified as canned is 4 items. The highest amount of sodium from the 4 canned items is in Nuts, ginkgo nuts, canned where the level is 307 mg per 100g.The total food items which are raw is 12 items. The highest amount of sodium from the 12 raw items is in Nuts, coconut meat, raw where the content is 20 mg per 100g.

Average Content for nuts

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of nuts, based on the list below of 83 different items under the general description of nuts, is 93.46 mg of sodium. This average value corresponds to 5.84 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 551.51 mg, the average amount of Calories is 499.08 kcal, the average amount of Protein is 11.14 g, the average amount of Fat is 41.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which in 100g contains 13 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 220 mg, the amount of Calories is 197 kcal, the amount of Protein is 2.02 g, the amount of Fat is 21.33 g and the amount of Carbohydrate is 2.81 g.

Highest sodium Content per 100g

Using the list below for the 83 different nuts nutrition entries in our database, the highest amount of sodium is found in Nuts, almonds, dry roasted, with salt added which contains 656 mg of sodium per 100g. The associated percentage of RDA is 41 %. For this 100g serving the Potassium content is 712 mg, the Calories content is 595 kcal, the Protein content is 21.06 g, the Fat content is 52.05 g, the Carbohydrate content is 21.2 g. chart to show highest sodium in nuts per 100g

The lowest amount of sodium in 100g is in Nuts, pecans which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 410 mg, the amount of Calories is 691 kcal, the amount of Protein is 9.17 g, the amount of Fat is 71.97 g, the amount of Carbohydrate is 13.86 g.

The difference between the highest and lowest values gives a sodium range of 656 mg per 100g. The range for the other nutrients are as follows; 302 mg for Potassium, 96 kcal for Calories, 11.89 g for Protein, 19.92 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Nuts, pecans contains 0 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Nuts, almonds, dry roasted, with salt added which contains 905.28 mg in 1 cup whole kernels (or 138 g). The percentage of the recommended daily value for this serving is 57 %. For this serving the Potassium content is 982.56 mg, the Calories content is 821.1 kcal, the Protein content is 29.06 g, the Fat content is 71.83 g and the Carbohydrate content is 29.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Nuts List, sodium Content per 100g

1. Nuts, almonds, dry roasted, with salt added - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  656 mg (41%)712 mg (15%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   905.28 mg (57%) 982.56 mg (21%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  185.98 mg (12%) 201.85 mg (4%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
2. Nuts, cashew nuts, dry roasted, with salt added - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  640 mg (40%)565 mg (12%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   876.8 mg (55%) 774.05 mg (16%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 oz (or 28.35g):
  181.44 mg (11%) 160.18 mg (3%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
3. Nuts, formulated, wheat-based, unflavored, with salt added - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  505 mg (32%)318 mg (7%)622 kcal (31%)23.68 g (18%)57.7 g (89%)13.82 g (25%)
  Typical Serving size of 1 oz (or 28.35g):
   143.17 mg (9%) 90.15 mg (2%) 176.34 kcal (9%) 6.71 g (5%) 16.36 g (25%) 3.92 g (7%)
4. Nuts, pistachio nuts, dry roasted, with salt added - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  428 mg (27%)1007 mg (21%)564 kcal (28%)28.66 g (22%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   526.44 mg (33%) 1238.61 mg (26%) 693.72 kcal (35%) 35.25 g (27%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  121.34 mg (8%) 285.48 mg (6%) 159.89 kcal (8%) 8.13 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  3 mg (0%) 7.05 mg (0%) 3.95 kcal (0%) 0.2 g (0%) 0.31 g (0%) 0.15 g (0%)
5. Nuts, cashew butter, plain, with salt added - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  406 mg (25%)546 mg (12%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   64.96 mg (4%) 87.36 mg (2%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  115.1 mg (7%) 154.79 mg (3%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
6. Nuts, pecans, oil roasted, with salt added - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  393 mg (25%)392 mg (8%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   432.3 mg (27%) 431.2 mg (9%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  111.42 mg (7%) 111.13 mg (2%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
7. Nuts, pecans, dry roasted, with salt added - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  383 mg (24%)424 mg (9%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   108.58 mg (7%) 120.2 mg (3%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
8. Nuts, macadamia nuts, dry roasted, with salt added - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  353 mg (22%)363 mg (8%)716 kcal (36%)12.83 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   465.96 mg (29%) 479.16 mg (10%) 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  100.08 mg (6%) 102.91 mg (2%) 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%)
9. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  345 mg (22%)693 mg (15%)594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   472.65 mg (30%) 949.41 mg (20%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  97.81 mg (6%) 196.47 mg (4%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
10. Nuts, almonds, oil roasted, with salt added - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  339 mg (21%)699 mg (15%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   532.23 mg (33%) 1097.43 mg (23%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  96.11 mg (6%) 198.17 mg (4%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
11. Nuts, cashew nuts, oil roasted, with salt added - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  308 mg (19%)632 mg (13%)581 kcal (29%)30.16 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   397.32 mg (25%) 815.28 mg (17%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  397.32 mg (25%) 815.28 mg (17%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  87.32 mg (5%) 179.17 mg (4%) 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%)
12. Nuts, ginkgo nuts, canned - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  307 mg (19%)180 mg (4%)111 kcal (6%)22.1 g (17%)1.62 g (2%)2.29 g (4%)
  Typical Serving size of 1 cup (78 kernels) (or 155g):
   475.85 mg (30%) 279 mg (6%) 172.05 kcal (9%) 34.26 g (26%) 2.51 g (4%) 3.55 g (6%)
  Other serving sizes 1 oz (14 kernels) (or 28.35g):
  87.03 mg (5%) 51.03 mg (1%) 31.47 kcal (2%) 6.27 g (5%) 0.46 g (1%) 0.65 g (1%)
13. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  306 mg (19%)544 mg (12%)615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   440.64 mg (28%) 783.36 mg (17%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  86.75 mg (5%) 154.22 mg (3%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
14. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Sodium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (18%)361 mg (8%)456 kcal (23%)51.85 g (40%)27.99 g (43%)3.13 g (6%)
  Typical Serving size of 1 cup (or 85g):
   242.25 mg (15%) 306.85 mg (7%) 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  80.8 mg (5%) 102.34 mg (2%) 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%)
15. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  273 mg (17%)632 mg (13%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   365.82 mg (23%) 846.88 mg (18%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  77.4 mg (5%) 179.17 mg (4%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
  Other serving sizes 10 nuts and assorted (or 14g):
  38.22 mg (2%) 88.48 mg (2%) 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%)
16. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Sodium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  262 mg (16%)337 mg (7%)501 kcal (25%)47.67 g (37%)35.49 g (55%)2.88 g (5%)
  Typical Serving size of 1 cup and shredded (or 93g):
   243.66 mg (15%) 313.41 mg (7%) 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)
  Other serving sizes 1 package (7 oz) (or 199g):
  521.38 mg (33%) 670.63 mg (14%) 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%)
17. Nuts, almond butter, plain, with salt added - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  227 mg (14%)748 mg (16%)614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   567.5 mg (35%) 1870 mg (40%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  36.32 mg (2%) 119.68 mg (3%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
18. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  161 mg (10%)632 mg (13%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   45.64 mg (3%) 179.17 mg (4%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
19. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  143 mg (9%)714 mg (15%)607 kcal (30%)25 g (19%)50 g (77%)17.86 g (32%)
  Typical Serving size of 1 oz (or 28.35g):
   40.54 mg (3%) 202.42 mg (4%) 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%)
20. Nuts, almonds, honey roasted, unblanched - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  130 mg (8%)560 mg (12%)594 kcal (30%)27.9 g (21%)49.9 g (77%)18.17 g (32%)
  Typical Serving size of 1 cup whole kernels (or 144g):
   187.2 mg (12%) 806.4 mg (17%) 855.36 kcal (43%) 40.18 g (31%) 71.86 g (111%) 26.16 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  36.86 mg (2%) 158.76 mg (3%) 168.4 kcal (8%) 7.91 g (6%) 14.15 g (22%) 5.15 g (9%)
21. Nuts, coconut water (liquid from coconuts) - Sodium
  Nutritional Value : 17 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  105 mg (7%)250 mg (5%)19 kcal (1%)3.71 g (3%)0.2 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 240g):
   252 mg (16%) 600 mg (13%) 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  15.75 mg (1%) 37.5 mg (1%) 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)
  Other serving sizes 1 coconut yields (or 206g):
  216.3 mg (14%) 515 mg (11%) 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%)
22. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  91 mg (6%)320 mg (7%)647 kcal (32%)20.79 g (16%)62.3 g (96%)13.11 g (23%)
  Typical Serving size of 1 oz (or 28.35g):
   25.8 mg (2%) 90.72 mg (2%) 183.42 kcal (9%) 5.89 g (5%) 17.66 g (27%) 3.72 g (7%)
23. Nuts, pine nuts, pinyon, dried - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  72 mg (5%)628 mg (13%)629 kcal (31%)19.3 g (15%)60.98 g (94%)11.57 g (21%)
  Typical Serving size of 1 oz (or 28.35g):
   20.41 mg (1%) 178.04 mg (4%) 178.32 kcal (9%) 5.47 g (4%) 17.29 g (27%) 3.28 g (6%)
  Other serving sizes 10 nuts (or 1g):
  0.72 mg (0%) 6.28 mg (0%) 6.29 kcal (0%) 0.19 g (0%) 0.61 g (1%) 0.12 g (0%)
24. Nuts, beechnuts, dried - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  38 mg (2%)1017 mg (22%)576 kcal (29%)33.5 g (26%)50 g (77%)6.2 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   10.77 mg (1%) 288.32 mg (6%) 163.3 kcal (8%) 9.5 g (7%) 14.18 g (22%) 1.76 g (3%)
25. Nuts, chestnuts, european, dried, unpeeled - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mg (2%)986 mg (21%)374 kcal (19%)77.31 g (59%)4.45 g (7%)6.39 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   10.49 mg (1%) 279.53 mg (6%) 106.03 kcal (5%) 21.92 g (17%) 1.26 g (2%) 1.81 g (3%)
26. Nuts, chestnuts, european, dried, peeled - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mg (2%)991 mg (21%)369 kcal (18%)78.43 g (60%)3.91 g (6%)5.01 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   10.49 mg (1%) 280.95 mg (6%) 104.61 kcal (5%) 22.23 g (17%) 1.11 g (2%) 1.42 g (3%)
27. Nuts, coconut meat, dried (desiccated), not sweetened - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mg (2%)543 mg (12%)660 kcal (33%)23.65 g (18%)64.53 g (99%)6.88 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   10.49 mg (1%) 153.94 mg (3%) 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%)
28. Nuts, coconut meat, dried (desiccated), toasted - Sodium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mg (2%)554 mg (12%)592 kcal (30%)44.4 g (34%)47 g (72%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   10.49 mg (1%) 157.06 mg (3%) 167.83 kcal (8%) 12.59 g (10%) 13.32 g (20%) 1.5 g (3%)
29. Nuts, coconut meat, dried (desiccated), creamed - Sodium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  37 mg (2%)551 mg (12%)684 kcal (34%)21.52 g (17%)69.08 g (106%)5.3 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   10.49 mg (1%) 156.21 mg (3%) 193.91 kcal (10%) 6.1 g (5%) 19.58 g (30%) 1.5 g (3%)
30. Nuts, coconut cream, canned, sweetened - Sodium
  Nutritional Value : 12 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  36 mg (2%)101 mg (2%)357 kcal (18%)53.21 g (41%)16.31 g (25%)1.17 g (2%)
  Typical Serving size of 1 cup (or 296g):
   106.56 mg (7%) 298.96 mg (6%) 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%)
  Other serving sizes 1 tbsp (or 19g):
  6.84 mg (0%) 19.19 mg (0%) 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)
31. Nuts, chestnuts, japanese, dried - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  34 mg (2%)768 mg (16%)360 kcal (18%)81.43 g (63%)1.24 g (2%)5.25 g (9%)
  Typical Serving size of 1 cup (or 155g):
   52.7 mg (3%) 1190.4 mg (25%) 558 kcal (28%) 126.22 g (97%) 1.92 g (3%) 8.14 g (15%)
  Other serving sizes 1 oz (or 28.35g):
  9.64 mg (1%) 217.73 mg (5%) 102.06 kcal (5%) 23.09 g (18%) 0.35 g (1%) 1.49 g (3%)
32. Nuts, chestnuts, european, boiled and steamed - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  27 mg (2%)715 mg (15%)131 kcal (7%)27.76 g (21%)1.38 g (2%)2 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   7.65 mg (0%) 202.7 mg (4%) 37.14 kcal (2%) 7.87 g (6%) 0.39 g (1%) 0.57 g (1%)
33. Nuts, coconut meat, raw - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (1%)356 mg (8%)354 kcal (18%)15.23 g (12%)33.49 g (52%)3.33 g (6%)
  Typical Serving size of 1 cup and shredded (or 80g):
   16 mg (1%) 284.8 mg (6%) 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)
  Other serving sizes 1 medium (or 397g):
  79.4 mg (5%) 1413.32 mg (30%) 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)
  Other serving sizes 1 piece (2 x 2 x 1/2) (or 45g):
  9 mg (1%) 160.2 mg (3%) 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%)
34. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned - Sodium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  20 mg (1%)324 mg (7%)443 kcal (22%)40.91 g (31%)31.69 g (49%)3.35 g (6%)
  Typical Serving size of 1 cup (or 77g):
   15.4 mg (1%) 249.48 mg (5%) 341.11 kcal (17%) 31.5 g (24%) 24.4 g (38%) 2.58 g (5%)
  Other serving sizes 4 oz (or 114g):
  22.8 mg (1%) 369.36 mg (8%) 505.02 kcal (25%) 46.64 g (36%) 36.13 g (56%) 3.82 g (7%)
35. Nuts, almonds, blanched - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (1%)659 mg (14%)590 kcal (30%)18.67 g (14%)52.52 g (81%)21.4 g (38%)
  Typical Serving size of 1 cup whole kernels (or 145g):
   27.55 mg (2%) 955.55 mg (20%) 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)
  Other serving sizes 1 tbsp (or 9.1g):
  1.73 mg (0%) 59.97 mg (1%) 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  5.39 mg (0%) 186.83 mg (4%) 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%)
36. Nuts, chestnuts, japanese, roasted - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  19 mg (1%)427 mg (9%)201 kcal (10%)45.13 g (35%)0.8 g (1%)2.97 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   5.39 mg (0%) 121.05 mg (3%) 56.98 kcal (3%) 12.79 g (10%) 0.23 g (0%) 0.84 g (2%)
37. Nuts, cashew nuts, dry roasted, without salt added - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  16 mg (1%)565 mg (12%)574 kcal (29%)32.69 g (25%)46.35 g (71%)15.31 g (27%)
  Typical Serving size of 1 cup and halves and whole (or 137g):
   21.92 mg (1%) 774.05 mg (16%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)
  Other serving sizes 1 tbsp (or 8.6g):
  1.38 mg (0%) 48.59 mg (1%) 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)
  Other serving sizes 1 oz (or 28.35g):
  4.54 mg (0%) 160.18 mg (3%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%)
38. Nuts, cashew butter, plain, without salt added - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (1%)546 mg (12%)587 kcal (29%)27.57 g (21%)49.41 g (76%)17.56 g (31%)
  Typical Serving size of 1 tbsp (or 16g):
   2.4 mg (0%) 87.36 mg (2%) 93.92 kcal (5%) 4.41 g (3%) 7.91 g (12%) 2.81 g (5%)
  Other serving sizes 1 oz (or 28.35g):
  4.25 mg (0%) 154.79 mg (3%) 166.41 kcal (8%) 7.82 g (6%) 14.01 g (22%) 4.98 g (9%)
39. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Sodium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  15 mg (1%)263 mg (6%)230 kcal (12%)5.54 g (4%)23.84 g (37%)2.29 g (4%)
  Typical Serving size of 1 cup (or 240g):
   36 mg (2%) 631.2 mg (13%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)
  Other serving sizes 1 tbsp (or 15g):
  2.25 mg (0%) 39.45 mg (1%) 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)
40. Nuts, chestnuts, japanese, raw - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  14 mg (1%)329 mg (7%)154 kcal (8%)34.91 g (27%)0.53 g (1%)2.25 g (4%)
  Typical Serving size of 1 oz (or 28.35g):
   3.97 mg (0%) 93.27 mg (2%) 43.66 kcal (2%) 9.9 g (8%) 0.15 g (0%) 0.64 g (1%)
41. Nuts, cashew nuts, oil roasted, without salt added - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (1%)632 mg (13%)580 kcal (29%)29.87 g (23%)47.77 g (73%)16.84 g (30%)
  Typical Serving size of 1 cup and whole (or 129g):
   16.77 mg (1%) 815.28 mg (17%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 cup and halves and pieces (or 129g):
  16.77 mg (1%) 815.28 mg (17%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)
  Other serving sizes 1 oz (18 kernels) (or 28.35g):
  3.69 mg (0%) 179.17 mg (4%) 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%)
42. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Sodium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (1%)220 mg (5%)197 kcal (10%)2.81 g (2%)21.33 g (33%)2.02 g (4%)
  Typical Serving size of 1 cup (or 226g):
   29.38 mg (2%) 497.2 mg (11%) 445.22 kcal (22%) 6.35 g (5%) 48.21 g (74%) 4.57 g (8%)
  Other serving sizes 1 tbsp (or 15g):
  1.95 mg (0%) 33 mg (1%) 29.55 kcal (1%) 0.42 g (0%) 3.2 g (5%) 0.3 g (1%)
43. Nuts, ginkgo nuts, dried - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  13 mg (1%)998 mg (21%)348 kcal (17%)72.45 g (56%)2 g (3%)10.35 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   3.69 mg (0%) 282.93 mg (6%) 98.66 kcal (5%) 20.54 g (16%) 0.57 g (1%) 2.93 g (5%)
44. Nuts, cashew nuts, raw - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)660 mg (14%)553 kcal (28%)30.19 g (23%)43.85 g (67%)18.22 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   3.4 mg (0%) 187.11 mg (4%) 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%)
45. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)597 mg (13%)594 kcal (30%)25.35 g (20%)51.45 g (79%)17.3 g (31%)
  Typical Serving size of 1 cup (or 137g):
   16.44 mg (1%) 817.89 mg (17%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)
  Other serving sizes 1 oz (or 28.35g):
  3.4 mg (0%) 169.25 mg (4%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%)
46. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) - Sodium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  12 mg (1%)232 mg (5%)202 kcal (10%)5.58 g (4%)20.8 g (32%)1.61 g (3%)
  Typical Serving size of 1 cup (or 240g):
   28.8 mg (2%) 556.8 mg (12%) 484.8 kcal (24%) 13.39 g (10%) 49.92 g (77%) 3.86 g (7%)
  Other serving sizes 1 tbsp (or 15g):
  1.8 mg (0%) 34.8 mg (1%) 30.3 kcal (2%) 0.84 g (1%) 3.12 g (5%) 0.24 g (0%)
47. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  11 mg (1%)544 mg (12%)615 kcal (31%)22.27 g (17%)56.17 g (86%)15.52 g (28%)
  Typical Serving size of 1 cup (or 144g):
   15.84 mg (1%) 783.36 mg (17%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)
  Other serving sizes 1 oz (or 28.35g):
  3.12 mg (0%) 154.22 mg (3%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%)
48. Nuts, almond paste - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  9 mg (1%)314 mg (7%)458 kcal (23%)47.81 g (37%)27.74 g (43%)9 g (16%)
  Typical Serving size of 1 cup and firmly packed (or 227g):
   20.43 mg (1%) 712.78 mg (15%) 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%)
  Other serving sizes 1 oz (or 28.35g):
  2.55 mg (0%) 89.02 mg (2%) 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)
49. Nuts, ginkgo nuts, raw - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)510 mg (11%)182 kcal (9%)37.6 g (29%)1.68 g (3%)4.32 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   1.98 mg (0%) 144.59 mg (3%) 51.6 kcal (3%) 10.66 g (8%) 0.48 g (1%) 1.22 g (2%)
50. Nuts, almond butter, plain, without salt added - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  7 mg (0%)748 mg (16%)614 kcal (31%)18.82 g (14%)55.5 g (85%)20.96 g (37%)
  Typical Serving size of 1 cup (or 250g):
   17.5 mg (1%) 1870 mg (40%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%)
  Other serving sizes 1 tbsp (or 16g):
  1.12 mg (0%) 119.68 mg (3%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)
51. Nuts, pistachio nuts, dry roasted, without salt added - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  6 mg (0%)1007 mg (21%)567 kcal (28%)29.38 g (23%)44.82 g (69%)20.95 g (37%)
  Typical Serving size of 1 cup (or 123g):
   7.38 mg (0%) 1238.61 mg (26%) 697.41 kcal (35%) 36.14 g (28%) 55.13 g (85%) 25.77 g (46%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  1.7 mg (0%) 285.48 mg (6%) 160.74 kcal (8%) 8.33 g (6%) 12.71 g (20%) 5.94 g (11%)
  Other serving sizes 1 kernel (or 0.7g):
  0.04 mg (0%) 7.05 mg (0%) 3.97 kcal (0%) 0.21 g (0%) 0.31 g (0%) 0.15 g (0%)
52. Nuts, chestnuts, chinese, dried - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)726 mg (15%)363 kcal (18%)79.76 g (61%)1.81 g (3%)6.82 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   1.42 mg (0%) 205.82 mg (4%) 102.91 kcal (5%) 22.61 g (17%) 0.51 g (1%) 1.93 g (3%)
53. Nuts, macadamia nuts, raw - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)368 mg (8%)718 kcal (36%)13.82 g (11%)75.77 g (117%)7.91 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 134g):
   6.7 mg (0%) 493.12 mg (10%) 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  1.42 mg (0%) 104.33 mg (2%) 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%)
54. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)632 mg (13%)607 kcal (30%)21.05 g (16%)53.95 g (83%)20.04 g (36%)
  Typical Serving size of 1 cup (or 134g):
   6.7 mg (0%) 846.88 mg (18%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)
  Other serving sizes 1 oz (or 28.35g):
  1.42 mg (0%) 179.17 mg (4%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)
55. Nuts, chestnuts, japanese, boiled and steamed - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5 mg (0%)119 mg (3%)56 kcal (3%)12.64 g (10%)0.19 g (0%)0.82 g (1%)
  Typical Serving size of 1 oz (or 28.35g):
   1.42 mg (0%) 33.74 mg (1%) 15.88 kcal (1%) 3.58 g (3%) 0.05 g (0%) 0.23 g (0%)
56. Nuts, chestnuts, chinese, roasted - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)477 mg (10%)239 kcal (12%)52.36 g (40%)1.19 g (2%)4.48 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   1.13 mg (0%) 135.23 mg (3%) 67.76 kcal (3%) 14.84 g (11%) 0.34 g (1%) 1.27 g (2%)
57. Nuts, coconut cream, raw (liquid expressed from grated meat) - Sodium
  Nutritional Value : 13 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)325 mg (7%)330 kcal (17%)6.65 g (5%)34.68 g (53%)3.63 g (6%)
  Typical Serving size of 1 cup (or 240g):
   9.6 mg (1%) 780 mg (17%) 792 kcal (40%) 15.96 g (12%) 83.23 g (128%) 8.71 g (16%)
  Other serving sizes 1 tbsp (or 15g):
  0.6 mg (0%) 48.75 mg (1%) 49.5 kcal (2%) 1 g (1%) 5.2 g (8%) 0.54 g (1%)
58. Nuts, macadamia nuts, dry roasted, without salt added - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4 mg (0%)363 mg (8%)718 kcal (36%)13.38 g (10%)76.08 g (117%)7.79 g (14%)
  Typical Serving size of 1 cup and whole or halves (or 132g):
   5.28 mg (0%) 479.16 mg (10%) 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)
  Other serving sizes 1 oz (10-12 kernels) (or 28.35g):
  1.13 mg (0%) 102.91 mg (2%) 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%)
59. Nuts, almonds, dry roasted, without salt added - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)712 mg (15%)595 kcal (30%)21.2 g (16%)52.05 g (80%)21.06 g (38%)
  Typical Serving size of 1 cup whole kernels (or 138g):
   4.14 mg (0%) 982.56 mg (21%) 821.1 kcal (41%) 29.26 g (23%) 71.83 g (111%) 29.06 g (52%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.85 mg (0%) 201.85 mg (4%) 168.68 kcal (8%) 6.01 g (5%) 14.76 g (23%) 5.97 g (11%)
60. Nuts, brazilnuts, dried, unblanched - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)659 mg (14%)656 kcal (33%)12.27 g (9%)66.43 g (102%)14.32 g (26%)
  Typical Serving size of 1 cup and whole (or 133g):
   3.99 mg (0%) 876.47 mg (19%) 872.48 kcal (44%) 16.32 g (13%) 88.35 g (136%) 19.05 g (34%)
  Other serving sizes 1 kernel (or 5g):
  0.15 mg (0%) 32.95 mg (1%) 32.8 kcal (2%) 0.61 g (0%) 3.32 g (5%) 0.72 g (1%)
  Other serving sizes 1 oz (6 kernels) (or 28.35g):
  0.85 mg (0%) 186.83 mg (4%) 185.98 kcal (9%) 3.48 g (3%) 18.83 g (29%) 4.06 g (7%)
61. Nuts, chestnuts, chinese, raw - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)447 mg (10%)224 kcal (11%)49.07 g (38%)1.11 g (2%)4.2 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 mg (0%) 126.72 mg (3%) 63.5 kcal (3%) 13.91 g (11%) 0.31 g (0%) 1.19 g (2%)
62. Nuts, chestnuts, european, raw, unpeeled - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)518 mg (11%)213 kcal (11%)45.54 g (35%)2.26 g (3%)2.42 g (4%)
  Typical Serving size of 1 cup (or 145g):
   4.35 mg (0%) 751.1 mg (16%) 308.85 kcal (15%) 66.03 g (51%) 3.28 g (5%) 3.51 g (6%)
  Other serving sizes 1 oz (or 28.35g):
  0.85 mg (0%) 146.85 mg (3%) 60.39 kcal (3%) 12.91 g (10%) 0.64 g (1%) 0.69 g (1%)
63. Nuts, pilinuts, dried - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)507 mg (11%)719 kcal (36%)3.98 g (3%)79.55 g (122%)10.8 g (19%)
  Typical Serving size of 1 cup (or 120g):
   3.6 mg (0%) 608.4 mg (13%) 862.8 kcal (43%) 4.78 g (4%) 95.46 g (147%) 12.96 g (23%)
  Other serving sizes 1 oz (15 kernels) (or 28.35g):
  0.85 mg (0%) 143.73 mg (3%) 203.84 kcal (10%) 1.13 g (1%) 22.55 g (35%) 3.06 g (5%)
64. Nuts, chestnuts, chinese, boiled and steamed - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)306 mg (7%)153 kcal (8%)33.64 g (26%)0.76 g (1%)2.88 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 mg (0%) 86.75 mg (2%) 43.38 kcal (2%) 9.54 g (7%) 0.22 g (0%) 0.82 g (1%)
65. Nuts, chestnuts, european, raw, peeled - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)484 mg (10%)196 kcal (10%)44.17 g (34%)1.25 g (2%)1.63 g (3%)
  Typical Serving size of 1 oz (or 28.35g):
   0.57 mg (0%) 137.21 mg (3%) 55.57 kcal (3%) 12.52 g (10%) 0.35 g (1%) 0.46 g (1%)
66. Nuts, pine nuts, dried - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)597 mg (13%)673 kcal (34%)13.08 g (10%)68.37 g (105%)13.69 g (24%)
  Typical Serving size of 1 cup (or 135g):
   2.7 mg (0%) 805.95 mg (17%) 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)
  Other serving sizes 1 oz (167 kernels) (or 28.35g):
  0.57 mg (0%) 169.25 mg (4%) 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)
  Other serving sizes 10 nuts (or 1.7g):
  0.03 mg (0%) 10.15 mg (0%) 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%)
67. Nuts, walnuts, black, dried - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)523 mg (11%)618 kcal (31%)9.91 g (8%)59 g (91%)24.06 g (43%)
  Typical Serving size of 1 cup and chopped (or 125g):
   2.5 mg (0%) 653.75 mg (14%) 772.5 kcal (39%) 12.39 g (10%) 73.75 g (113%) 30.08 g (54%)
  Other serving sizes 1 tbsp (or 7.8g):
  0.16 mg (0%) 40.79 mg (1%) 48.2 kcal (2%) 0.77 g (1%) 4.6 g (7%) 1.88 g (3%)
  Other serving sizes 1 oz (or 28.35g):
  0.57 mg (0%) 148.27 mg (3%) 175.2 kcal (9%) 2.81 g (2%) 16.73 g (26%) 6.82 g (12%)
68. Nuts, walnuts, english - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)441 mg (9%)654 kcal (33%)13.71 g (11%)65.21 g (100%)15.23 g (27%)
  Typical Serving size of 1 cup and chopped (or 117g):
   2.34 mg (0%) 515.97 mg (11%) 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)
  Other serving sizes 1 cup and ground (or 80g):
  1.6 mg (0%) 352.8 mg (8%) 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)
  Other serving sizes 1 cup, in shell and edible yield (7 nuts) (or 28g):
  0.56 mg (0%) 123.48 mg (3%) 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)
  Other serving sizes 1 cup shelled (50 halves) (or 100g):
  2 mg (0%) 441 mg (9%) 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)
  Other serving sizes 1 cup pieces or chips (or 120g):
  2.4 mg (0%) 529.2 mg (11%) 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)
  Other serving sizes 1 oz (14 halves) (or 28.35g):
  0.57 mg (0%) 125.02 mg (3%) 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%)
69. Nuts, chestnuts, european, roasted - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  2 mg (0%)592 mg (13%)245 kcal (12%)52.96 g (41%)2.2 g (3%)3.17 g (6%)
  Typical Serving size of 1 cup (or 143g):
   2.86 mg (0%) 846.56 mg (18%) 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)
  Other serving sizes 1 oz (or 28.35g):
  0.57 mg (0%) 167.83 mg (4%) 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)
  Other serving sizes 10 kernels (or 84g):
  1.68 mg (0%) 497.28 mg (11%) 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%)
70. Nuts, almonds - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)705 mg (15%)575 kcal (29%)21.67 g (17%)49.42 g (76%)21.22 g (38%)
  Typical Serving size of 1 cup and ground (or 95g):
   0.95 mg (0%) 669.75 mg (14%) 546.25 kcal (27%) 20.59 g (16%) 46.95 g (72%) 20.16 g (36%)
  Other serving sizes 1 cup and sliced (or 92g):
  0.92 mg (0%) 648.6 mg (14%) 529 kcal (26%) 19.94 g (15%) 45.47 g (70%) 19.52 g (35%)
  Other serving sizes 1 cup and slivered (or 108g):
  1.08 mg (0%) 761.4 mg (16%) 621 kcal (31%) 23.4 g (18%) 53.37 g (82%) 22.92 g (41%)
  Other serving sizes 1 cup and whole (or 143g):
  1.43 mg (0%) 1008.15 mg (21%) 822.25 kcal (41%) 30.99 g (24%) 70.67 g (109%) 30.34 g (54%)
  Other serving sizes 1 oz (23 whole kernels) (or 28.35g):
  0.28 mg (0%) 199.87 mg (4%) 163.01 kcal (8%) 6.14 g (5%) 14.01 g (22%) 6.02 g (11%)
  Other serving sizes 1 almond (or 1.2g):
  0.01 mg (0%) 8.46 mg (0%) 6.9 kcal (0%) 0.26 g (0%) 0.59 g (1%) 0.25 g (0%)
71. Nuts, almonds, oil roasted, without salt added - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)699 mg (15%)607 kcal (30%)17.68 g (14%)55.17 g (85%)21.23 g (38%)
  Typical Serving size of 1 cup whole kernels (or 157g):
   1.57 mg (0%) 1097.43 mg (23%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)
  Other serving sizes 1 oz (22 whole kernels) (or 28.35g):
  0.28 mg (0%) 198.17 mg (4%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%)
72. Nuts, butternuts, dried - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)421 mg (9%)612 kcal (31%)12.05 g (9%)56.98 g (88%)24.9 g (44%)
  Typical Serving size of 1 cup (or 120g):
   1.2 mg (0%) 505.2 mg (11%) 734.4 kcal (37%) 14.46 g (11%) 68.38 g (105%) 29.88 g (53%)
  Other serving sizes 1 oz (or 28.35g):
  0.28 mg (0%) 119.35 mg (3%) 173.5 kcal (9%) 3.42 g (3%) 16.15 g (25%) 7.06 g (13%)
  Other serving sizes 1 nutmeat (or 3g):
  0.03 mg (0%) 12.63 mg (0%) 18.36 kcal (1%) 0.36 g (0%) 1.71 g (3%) 0.75 g (1%)
73. Nuts, hickorynuts, dried - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)436 mg (9%)657 kcal (33%)18.25 g (14%)64.37 g (99%)12.72 g (23%)
  Typical Serving size of 1 cup (or 120g):
   1.2 mg (0%) 523.2 mg (11%) 788.4 kcal (39%) 21.9 g (17%) 77.24 g (119%) 15.26 g (27%)
  Other serving sizes 1 oz (or 28.35g):
  0.28 mg (0%) 123.61 mg (3%) 186.26 kcal (9%) 5.17 g (4%) 18.25 g (28%) 3.61 g (6%)
  Other serving sizes 1 nut (or 3g):
  0.03 mg (0%) 13.08 mg (0%) 19.71 kcal (1%) 0.55 g (0%) 1.93 g (3%) 0.38 g (1%)
74. Nuts, pecans, dry roasted, without salt added - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)424 mg (9%)710 kcal (36%)13.55 g (10%)74.27 g (114%)9.5 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0.28 mg (0%) 120.2 mg (3%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%)
75. Nuts, pecans, oil roasted, without salt added - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)392 mg (8%)715 kcal (36%)13.01 g (10%)75.23 g (116%)9.2 g (16%)
  Typical Serving size of 1 cup (or 110g):
   1.1 mg (0%) 431.2 mg (9%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)
  Other serving sizes 1 oz (15 halves) (or 28.35g):
  0.28 mg (0%) 111.13 mg (2%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%)
76. Nuts, pistachio nuts, raw - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 mg (0%)1025 mg (22%)562 kcal (28%)27.51 g (21%)45.39 g (70%)20.27 g (36%)
  Typical Serving size of 1 cup (or 123g):
   1.23 mg (0%) 1260.75 mg (27%) 691.26 kcal (35%) 33.84 g (26%) 55.83 g (86%) 24.93 g (45%)
  Other serving sizes 1 oz (49 kernels) (or 28.35g):
  0.28 mg (0%) 290.59 mg (6%) 159.33 kcal (8%) 7.8 g (6%) 12.87 g (20%) 5.75 g (10%)
  Other serving sizes 1 kernel (or 0.7g):
  0.01 mg (0%) 7.18 mg (0%) 3.93 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%)
77. Nuts, acorns, raw - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)539 mg (11%)387 kcal (19%)40.75 g (31%)23.86 g (37%)6.15 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 152.81 mg (3%) 109.71 kcal (5%) 11.55 g (9%) 6.76 g (10%) 1.74 g (3%)
78. Nuts, acorns, dried - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)709 mg (15%)509 kcal (25%)53.66 g (41%)31.41 g (48%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 201 mg (4%) 144.3 kcal (7%) 15.21 g (12%) 8.9 g (14%) 2.3 g (4%)
79. Nuts, acorn flour, full fat - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)712 mg (15%)501 kcal (25%)54.65 g (42%)30.17 g (46%)7.49 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 201.85 mg (4%) 142.03 kcal (7%) 15.49 g (12%) 8.55 g (13%) 2.12 g (4%)
80. Nuts, hazelnuts or filberts - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)680 mg (14%)628 kcal (31%)16.7 g (13%)60.75 g (93%)14.95 g (27%)
  Typical Serving size of 1 cup and chopped (or 115g):
   0 mg (0%) 782 mg (17%) 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)
  Other serving sizes 1 cup and ground (or 75g):
  0 mg (0%) 510 mg (11%) 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)
  Other serving sizes 1 cup and whole (or 135g):
  0 mg (0%) 918 mg (20%) 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)
  Other serving sizes 1 oz (21 whole kernels) (or 28.35g):
  0 mg (0%) 192.78 mg (4%) 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)
  Other serving sizes 10 nuts (or 14g):
  0 mg (0%) 95.2 mg (2%) 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%)
81. Nuts, hazelnuts or filberts, blanched - Sodium
  Nutritional Value : 16 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)658 mg (14%)629 kcal (31%)17 g (13%)61.15 g (94%)13.7 g (24%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 186.54 mg (4%) 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%)
82. Nuts, hazelnuts or filberts, dry roasted, without salt added - Sodium
  Nutritional Value : 15 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)755 mg (16%)646 kcal (32%)17.6 g (14%)62.4 g (96%)15.03 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0 mg (0%) 214.04 mg (5%) 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%)
83. Nuts, pecans - Sodium
  Nutritional Value : 14 / 100     food group - Nut and Seed Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)410 mg (9%)691 kcal (35%)13.86 g (11%)71.97 g (111%)9.17 g (16%)
  Typical Serving size of 1 cup and chopped (or 109g):
   0 mg (0%) 446.9 mg (10%) 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)
  Other serving sizes 1 cup and halves (or 99g):
  0 mg (0%) 405.9 mg (9%) 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito