Nutrition Facts and Calories in Nuts, acorn flour, full fat

Nutrition Facts Category:

Nut and Seed Products

Serving Size:
100 g
See the tables below for Nuts, acorn flour, full fat nutrition facts and calories in Nuts, acorn flour, full fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Nuts, acorn flour, full fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 501.0 Calories from Fat 253
% Daily Value * 
  Total Fat  30.2 g 46%
  Saturated Fat  3.9 g 20%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  0.0 mg 0%
  Total Carbohydrate  54.6 g 18%
  Dietary Fiber  -
  Sugars   -
  Protein  7.5 g 15%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 7%
Thiamin 7%
Riboflavin 12%
Niacin 12%
Vitamin B6 35%
Folate 28%
Phosphorus 10%
Zinc 4%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Nuts, acorn flour, full fat is a good source of Magnesium, Copper and Manganese.

Negative Facts:
This serving of Nuts, acorn flour, full fat has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Nuts, acorn flour, full fat: Serving Size

  

  

 Summary

Energy501.0 kcal 25%
Total Fat30.2 g 46%
Saturated Fat3.9 g 20%
Trans Fat-
Mono-unsaturated Fat19.1 g
Polyunsaturated Fat5.8 g
Cholesterol0.0 mg 0%
Carbohydrate54.6 g 18%
Total Sugars-
Protein7.5 g 15%
Dietary Fiber-
Sodium0.0 mg 0%
Calcium43.0 mg 4%
Iron1.2 mg 7%
Vitamin A, RAE3.0 mcg
Vitamin C0.0 mg 0%
Water6.0 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.5 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.6 g
Histidine0.2 g
Alanine0.4 g
Aspartic acid0.8 g
Glutamic acid1.2 g
Glycine0.3 g
Proline0.3 g
Serine0.3 g
Hydroxyproline-

 Carbohydrates

Carbohydrate54.6 g 18%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.0 g
Energy501.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU51.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin2.4 mg 12%
Vitamin B-60.7 mg 35%
Total Folate114.0 ug 28%
Folic acid0.0 ug
Food Folate114.0 ug
DFE Folate114.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.9 mg 9%
Vitamin K-

 Minerals

Calcium43.0 mg 4%
Iron1.2 mg 7%
Magnesium110.0 mg 28%
Phosphorus103.0 mg 10%
Potassium712.0 mg 20%
Sodium0.0 mg 0%
Zinc0.6 mg 4%
Copper0.6 mg 30%
Manganese1.7 mg 85%
Selenium-

 Fats and Fatty Acids

Total Fat30.2 g 46%
Trans Fat-
Saturated Fat3.9 g 20%
Mono-unsaturated Fat19.1 g
Polyunsaturated Fat5.8 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:03.6 g
18:00.3 g
20:0-
18:1 undifferentiated19.1 g
18:2 undifferentiated5.8 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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