Diet and Fitness

Nutrition Facts and Calories in Nuts, acorn flour, full fat

Nutritional Values Category:

Nut and Seed Products

 Serving Size:
100 g
See the tables below for Nuts, acorn flour, full fat nutritional facts and calories. For a new serving size of Nuts, acorn flour, full fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Nuts, acorn flour, full fat is a good source of Magnesium, Copper and Manganese.

Negative Facts:
This serving of Nuts, acorn flour, full fat has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 501.0 Calories from Fat 253
% Daily Value * 
  Total Fat  30.2 g 46%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  0.0 mg 0%
  Total Carbohydrate  54.6 g 18%
  Dietary Fiber  -
  Sugars   -
  Protein  7.5 g 15%
Vitamin A 1%
Vitamin C
Calcium 4%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 10%
Zinc 4%
Magnesium 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy501.0 kcal 25%
Total Fat30.2 g 46%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate54.6 g 18%
Total Sugars-
Protein7.5 g 15%
Dietary Fiber-
Sodium0.0 mg 0%
Calcium43.0 mg 4%
Iron1.2 mg 7%
Vitamin A, RAE3.0 µg
Vitamin C-
Water6.0 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan0.0 µg
Threonine114.0 µg
Isoleucine114.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.6 g
Glycine0.2 g
Proline0.4 g
Serine0.8 g
Hydroxyproline1.2 g

 Carbohydrates

Carbohydrate54.6 g 18%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water6.0 g
Energy501.0 kcal 25%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU51.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.4 mg 40%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium43.0 mg 4%
Iron1.2 mg 7%
Magnesium110.0 mg 28%
Phosphorus103.0 mg 10%
Potassium712.0 mg 20%
Sodium0.0 mg 0%
Zinc0.6 mg 4%
Copper0.6 mg 30%
Manganese1.7 mg 85%
Selenium-

 Fats and Fatty Acids

Total Fat30.2 g 46%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:0-
10:03.9 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated3.6 g
18:3 undifferentiated0.3 g
20:4 undifferentiated-
22:6 n-319.1 g
22:05.8 g
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:019.1 g
16:1 t5.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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