sodium in scallops information and values per serving and 100g

Welcome to the nutritional sodium content in 4 different types of scallops, ranging from 795 to 392 mg per 100g. The basic amount from the general description of scallops is Mollusks, scallop, mixed species, raw which in 100g contains 392 mg of sodium.

As a source of sodium, this corresponds to 25 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Potassium is 205 mg (4% RDA), the amount of Calories is 69 kcal (3% RDA), the amount of Protein is 12.06 g (22% RDA), the amount of Fat is 0.49 g (1% RDA) and the amount of Carbohydrate is 3.18 g (2% RDA).

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in scallops per 100g

For the food Mollusks, scallop, mixed species, raw the typical serving size is 1 unit 2 large or 5 small (or 30 g) which contains 117.6 mg of Sodium. The precentage of the recommended daily value for this serving is 7 %. In terms of the gram weight and total content for this serving the Potassium content is 61.5 mg, the Calories content is 20.7 kcal, the Protein content is 3.62 g, the Fat content is 0.15 g and the Carbohydrate content is 0.95 g. sodium and nutritional content in scallops

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 15.5 (kcal).The number of calories from Fat is 1.4 (kcal).The total calories from carbohydrate is 3.9 (kcal).

This list of 4 types of scallops, is brought to you by www.dietandfitnesstoday.com and ranges from Mollusks, scallop, mixed species, imitation, made from surimi through to Mollusks, scallop, mixed species, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in scallops.

Sodium Levels

The list below gives the total sodium content in the 4 items from the general description 'scallops' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

scallops sodium per 100g

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Mollusks, scallop, mixed species, raw where the content is 392 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of sodium from the 2 cooked items is in Mollusks, scallop, (bay and sea), cooked, steamed where the amount is 667 mg per 100g. Comparing raw and cooked scallops shows that cooking can change the levels of sodium by 275 mg in a 100g serving.

Average Content for scallops

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of scallops, based on the list below of 4 different items under the general description of scallops, is 579.50 mg of sodium. This average value corresponds to 36.22 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 238.75 mg, the average amount of Calories is 123.75 kcal, the average amount of Protein is 15.86 g, the average amount of Fat is 3.17 g and the average amount of Carbohydrate is 7.34 g.

Median Amount

The median value of Sodium is found in Mollusks, scallop, (bay and sea), cooked, steamed which in 100g contains 667 mg of Sodium. This corresponds to 42 % of the recommended daily allowance. For this serving the amount of Potassium is 314 mg, the amount of Calories is 111 kcal, the amount of Protein is 20.54 g, the amount of Fat is 0.84 g and the amount of Carbohydrate is 5.41 g.

Highest sodium Content per 100g

Using the list below for the 4 different scallops nutrition entries in our database, the highest amount of sodium is found in Mollusks, scallop, mixed species, imitation, made from surimi which contains 795 mg of sodium per 100g. The associated percentage of RDA is 50 %. For this 100g serving the Potassium content is 103 mg, the Calories content is 99 kcal, the Protein content is 12.77 g, the Fat content is 0.41 g, the Carbohydrate content is 10.62 g.

The lowest amount of sodium is in Mollusks, scallop, mixed species, raw which in 100g contains 392 mg of sodium. This gives as percentage of the recommended daily allowance 25 % of the RDA. For this 100g serving the amount of Potassium is 205 mg, the amount of Calories is 69 kcal, the amount of Protein is 12.06 g, the amount of Fat is 0.49 g, the amount of Carbohydrate is 3.18 g.

The difference between the highest and lowest values gives a sodium range of 403 mg per 100g. The range for the other nutrients are as follows; 102 mg for Potassium, 30 kcal for Calories, 0.71 g for Protein, 0.08 g for Fat, 7.44 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Mollusks, scallop, mixed species, raw contains 392 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Mollusks, scallop, mixed species, imitation, made from surimi which contains 675.75 mg in 3 oz (or 85 g). The precentage of the recommended daily value for this serving is 42 %. For this serving the Potassium content is 87.55 mg, the Calories content is 84.15 kcal, the Protein content is 10.85 g, the Fat content is 0.35 g and the Carbohydrate content is 9.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Scallops List, sodium Content per 100g

1. Mollusks, scallop, mixed species, imitation, made from surimi - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  795 mg (50%)103 mg (2%)99 kcal (5%)10.62 g (8%)0.41 g (1%)12.77 g (23%)
  Typical Serving size of 3 oz (or 85g):
   675.75 mg (42%) 87.55 mg (2%) 84.15 kcal (4%) 9.03 g (7%) 0.35 g (1%) 10.85 g (19%)
2. Mollusks, scallop, (bay and sea), cooked, steamed - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  667 mg (42%)314 mg (7%)111 kcal (6%)5.41 g (4%)0.84 g (1%)20.54 g (37%)
  Typical Serving size of 3 oz (or 85g):
   566.95 mg (35%) 266.9 mg (6%) 94.35 kcal (5%) 4.6 g (4%) 0.71 g (1%) 17.46 g (31%)
3. Mollusks, scallop, mixed species, cooked, breaded and fried - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  464 mg (29%)333 mg (7%)216 kcal (11%)10.13 g (8%)10.94 g (17%)18.07 g (32%)
  Typical Serving size of 2 large (or 31g):
   143.84 mg (9%) 103.23 mg (2%) 66.96 kcal (3%) 3.14 g (2%) 3.39 g (5%) 5.6 g (10%)
4. Mollusks, scallop, mixed species, raw - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  392 mg (25%)205 mg (4%)69 kcal (3%)3.18 g (2%)0.49 g (1%)12.06 g (22%)
  Typical Serving size of 1 unit 2 large or 5 small (or 30g):
   117.6 mg (7%) 61.5 mg (1%) 20.7 kcal (1%) 0.95 g (1%) 0.15 g (0%) 3.62 g (6%)






sodium and Nutrition Facts - Top 200 Foods

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