Welcome to the Sodium nutritional content for 4 different types of scallops ranging from 795 to 392 mg per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Sodium is found in scallops?

The list below, brought to you by dietandfitnesstoday.com, gives the total Sodium content in the 4 items from the general description 'scallops' each of which show the Sodium amount as well as calories and common serving sizes. These 4 types of scallops range from Mollusks, scallop, mixed species, imitation, made from surimi through to Mollusks, scallop, mixed species, raw and are ranked by the content or amount per 100g.

An example from the list below under the general description of scallops is Mollusks, scallop, (bay and sea), cooked, steamed and in this food example the amount of Sodium per 100g is 667 mg. This corresponds to 41.69 % of the RDA for Sodium. The associated calorie content for this food item is 111 kcal per 100g, which is 6 % of the recommended daily calorie allowance.The top 4 food items are shown in the graph below, where each item is listed at the bottom of the page.

scallops sodium per 100g

Average Value for scallops

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of scallops, based on the list below of 4 different items under the general description of scallops, is 579.50 mg of Sodium. This averge value corresponds to 36.22 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 123.75 kcal which is 6 % of the daily value for calories per 100g serving.

Median Value for scallops

The median value of Sodium is found in Mollusks, scallop, (bay and sea), cooked, steamed which in 100g contains 667 mg of Sodium. The calories for the median food listed is 111 kcal which is 5.55 % of the daily value for calories per 100g serving.

Highest Sodium Content per 100g

Using the list below for the 4 different scallops nutrition entries in our database, the highest amount of Sodium is found in Mollusks, scallop, mixed species, imitation, made from surimi which contains 795 mg of Sodium per 100g. The associated percentage of RDA is 49.69 % and provides a calorie content of 99 kcal in 100g. The lowest amount of Sodium is in Mollusks, scallop, mixed species, raw which in 100g contains 392 mg of Sodium. This gives as percentage of the recommended daily allowance 24.5 % of the RDA. The corresponding calories in 100g for Mollusks, scallop, mixed species, raw is 69 kcal.

The difference between the highest and lowest values gives a range of 403 mg of Sodium per 100g. The range of calories for these foods is from 99 kcal through to 69 kcal. The equivalent percentage of the daily recommended calories is 5 % through to 3.45 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 49.69 % of the daily recommended value through to the lowest nutritional percentage of 24.5 % of the Sodium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1600 mg of Sodium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Sodium.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods. For example 100g of Mollusks, scallop, (bay and sea), cooked, steamed contains 667 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

For Mollusks, scallop, mixed species, imitation, made from surimi, which contains the highest amount of Sodium in 100 g, the amount of Sodium in a typical serving of 3 oz (or 85 g) is 675.75 mg.This is 42.23 % of the recommended daily value.

The food with the highest Sodium content per typical serving is Mollusks, scallop, mixed species, imitation, made from surimi which contains 675.75 mg in 3 oz (or 85 g).The precentage of the recommended daily value for this serving is 42.23 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sodium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with Sodium




 

Scallops Sodium Content per 100g

 
Sodium in 100g of 'scallops', click a link for different servings.
1. Mollusks, scallop, mixed species, imitation, made from surimi - Sodium
  795 mg of Sodium per 100g (49.69 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 3 oz (or 85g), Sodium nutritional content is 675.75 mg (42.23 %DV).  Calories per serving are 84.15 kcal (4 %DV cals).
2. Mollusks, scallop, (bay and sea), cooked, steamed - Sodium
  667 mg of Sodium per 100g (41.69 %DV).
  For this serving the amount of Calories is 111 kcal per 100g(6 %DV cals).
  A typical serving of 3 oz (or 85g), Sodium nutritional content is 566.95 mg (35.43 %DV).  Calories per serving are 94.35 kcal (5 %DV cals).
3. Mollusks, scallop, mixed species, cooked, breaded and fried - Sodium
  464 mg of Sodium per 100g (29 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 2 large (or 31g), Sodium nutritional content is 143.84 mg (8.99 %DV).  Calories per serving are 66.96 kcal (3 %DV cals).
4. Mollusks, scallop, mixed species, raw - Sodium
  392 mg of Sodium per 100g (24.5 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 unit 2 large or 5 small (or 30g), Sodium nutritional content is 117.6 mg (7.35 %DV).  Calories per serving are 20.7 kcal (1 %DV cals).
  Other food servings - 3 oz (or 85g), Sodium content is 333.2 mg (20.83 %DV).  Calories per serving are 58.65 kcal (3 %DV cals).




Related Calories and Nutrition Facts in scallops

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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats