For this serving in your diet, the amount of Calories is 69 kcal (3% RDA), the amount of Protein is 12.06 g (22% RDA), the amount of Fat is 0.49 g (1% RDA) and the amount of Carbohydrate is 3.18 g (2% RDA).
The sugar amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Mollusks, scallop, mixed species, raw the typical serving size is 1 unit 2 large or 5 small (or 30 g) which contains 0 g of Sugar. In terms of the gram weight and total content for this serving the Calories content is 20.7 kcal, the Protein content is 3.62 g, the Fat content is 0.15 g and the Carbohydrate content is 0.95 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 15.5 (kcal).The number of calories from Fat is 1.4 (kcal).The total calories from carbohydrate is 3.9 (kcal).
This list of 2 types of scallops, is brought to you by www.dietandfitnesstoday.com and ranges from Mollusks, scallop, mixed species, raw through to Mollusks, scallop, (bay and sea), cooked, steamed where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in scallops.
The list below gives the total sugar content in the 2 items from the general description 'scallops' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate.
The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sugar from the 1 raw items is in Mollusks, scallop, mixed species, raw where the content is 0 g per 100g. The number of food items which are cooked is 1 item. The highest amount of sugar from the 1 cooked items is in Mollusks, scallop, (bay and sea), cooked, steamed where the amount is 0 g per 100g. Comparing raw and cooked scallops shows that cooking can change the levels of sugar by 0 g in a 100g serving.
Average Content for scallopsThe average (or more correctly the arithmetic mean) amount of sugar contained in 100g of scallops, based on the list below of 2 different items under the general description of scallops, is 0.00 g of sugar. This average value corresponds to 0 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 90.00 kcal, the average amount of Protein is 16.30 g, the average amount of Fat is 0.67 g and the average amount of Carbohydrate is 4.30 g. For this serving the amount of Calories is 69 kcal, the amount of Protein is 12.06 g, the amount of Fat is 0.49 g and the amount of Carbohydrate is 3.18 g.
Highest sugar Content per 100g
Using the list below for the 2 different scallops nutrition entries in our database, the highest amount of sugar is found in Mollusks, scallop, mixed species, raw which contains 0 g of sugar per 100g. The associated percentage of RDA is 0 %. For this 100g serving the Calories content is 69 kcal, the Protein content is 12.06 g, the Fat content is 0.49 g, the Carbohydrate content is 3.18 g.
The lowest amount of sugar is in Mollusks, scallop, (bay and sea), cooked, steamed which in 100g contains 0 g of sugar. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 111 kcal, the amount of Protein is 20.54 g, the amount of Fat is 0.84 g, the amount of Carbohydrate is 5.41 g.
The difference between the highest and lowest values gives a sugar range of 0 g per 100g. The range for the other nutrients are as follows; 42 kcal for Calories, 8.48 g for Protein, 0.35 g for Fat, 2.23 g for Carbohydrate.
Highest Amount of sugar per Serving
Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Mollusks, scallop, mixed species, raw contains 0 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.
The food with the highest sugar content per typical serving is Mollusks, scallop, (bay and sea), cooked, steamed which contains 0 g in 3 oz (or 85 g). For this serving the Calories content is 94.35 kcal, the Protein content is 17.46 g, the Fat content is 0.71 g and the Carbohydrate content is 4.6 g.
Nutritional Information SummaryFrom the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar rich foods.