Welcome to the nutritional vitamin d content in 2 different types of scallops, ranging from 2 IU to 1 IU per 100g. The basic type of scallops is Mollusks, scallop, mixed species, raw, where the amount of vitamin d in 100g is 1 IU.
The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.
Mollusks, scallop, mixed species, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Mollusks, scallop, mixed species, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 69 kcal (3% RDA), the amount of Protein is 12.06 g (22% RDA), the amount of Fat is 0.49 g (1% RDA) and the amount of Carbohydrate is 3.18 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in scallops.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, scallop, mixed species, raw has a nutritional value score of 14 out of 100.
Amount of vitamin d per 100 Calories
100 calories of mollusks, scallop, mixed species, raw is a serving size of 1.45 g, and the amount of Vitamin D is 1.45 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 17.48 g (31.88% RDA), Fat 0.71 g (1.45% RDA), Carbohydrate 4.61 g (2.9% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 unit 2 large or 5 small (or 30 g)
For the food Mollusks, scallop, mixed species, raw the typical serving size is 1 unit 2 large or 5 small (or 30 g) which contains 0.3 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 20.7 kcal, the Protein content is 3.62 g, the Fat content is 0.15 g and the Carbohydrate content is 0.95 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.
Macronutrients in Mollusks, scallop, mixed species, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit 2 large or 5 small or 30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 15.5 (kcal).The number of calories from Fat is 1.4 (kcal).The total calories from carbohydrate is 3.9 (kcal).
IU of vitamin d in scallops (per 100g)
This list of 2 types of scallops, is brought to you by www.dietandfitnesstoday.com and ranges from Mollusks, scallop, (bay and sea), cooked, steamed through to Mollusks, scallop, mixed species, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in scallops.
The list below gives the total vitamin d content in the 2 items from the general description 'scallops' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate.
The corresponding Calories for scallops ranked by the amount of vitamin d per 100g is shown below in the scallops calories chart. 
Effect of Preparation and Storage on vitamin d
The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of vitamin d from the 1 raw items is in Mollusks, scallop, mixed species, raw where the content is 1 IU per 100g. The number of food items which are cooked is 1 item. The highest amount of vitamin d from the 1 cooked items is in Mollusks, scallop, (bay and sea), cooked, steamed where the amount is 2 IU per 100g. Comparing raw and cooked scallops shows that cooking can change the levels of vitamin d by 1 IU in a 100g serving.Average Content for scallops
The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of scallops, based on the list below of 2 different items under the general description of scallops, is 1.50 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 90.00 kcal, the average amount of Protein is 16.30 g, the average amount of Fat is 0.67 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 111 kcal, the amount of Protein is 20.54 g, the amount of Fat is 0.84 g and the amount of Carbohydrate is 5.41 g.Highest vitamin d Content per 100g
Using the list below for the 2 different scallops nutrition entries in our database, the highest amount of vitamin d is found in Mollusks, scallop, (bay and sea), cooked, steamed which contains 2 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 111 kcal, the Protein content is 20.54 g, the Fat content is 0.84 g, the Carbohydrate content is 5.41 g. 
The lowest amount of vitamin d in 100g is in Mollusks, scallop, mixed species, raw which contains 1 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 69 kcal, the amount of Protein is 12.06 g, the amount of Fat is 0.49 g, the amount of Carbohydrate is 3.18 g.
The difference between the highest and lowest values gives a vitamin d range of 1 IU per 100g. The range for the other nutrients are as follows; 42 kcal for Calories, 8.48 g for Protein, 0.35 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin d per Serving
Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Mollusks, scallop, mixed species, raw contains 1 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.
The food with the highest vitamin d content per typical serving is Mollusks, scallop, (bay and sea), cooked, steamed which contains 1.7 IU in 3 oz (or 85 g). For this serving the Calories content is 94.35 kcal, the Protein content is 17.46 g, the Fat content is 0.71 g and the Carbohydrate content is 4.6 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin d rich foods.
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