Amount of Vitamin D in Beef

Welcome to the nutritional vitamin d content in 100 different types of beef, ranging from 49 IU to 6 IU per 100g. The basic type of beef is Beef, bologna, reduced sodium, where the amount of vitamin d in 100g is 28 IU.

28 IU of vitamin d per 100g, from Beef, bologna, reduced sodium corresponds to % of the vitamin d RDA. For a typical serving size of 1 cup pieces (or 138 g) the amount of Vitamin D is 38.64 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty beef products high in vitamin d

Below is a summary list for the top twenty beef items ranked by the amount or level of vitamin d in 100g.

1. Beef, variety meats and by-products, liver, raw : 49IU
2. Beef, variety meats and by-products, liver, cooked, braised : 49IU
3. Beef, variety meats and by-products, liver, cooked, pan-fried : 49IU
4. Beef, variety meats and by-products, kidneys, raw : 45IU
5. Beef, variety meats and by-products, kidneys, cooked, simmered : 45IU
6. Beef, bologna, reduced sodium : 28IU
7. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 27IU
8. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted : 19IU
9. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted : 19IU
10. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 18IU
11. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted : 17IU
12. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised : 16IU
13. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised : 16IU
14. Beef, retail cuts, separable fat, cooked : 15IU
15. Beef, variety meats and by-products, tongue, cooked, simmered : 15IU
16. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw : 15IU
17. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried : 14IU
18. Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 13IU
19. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, cooked : 13IU
20. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised : 13IU

Following on from the twenty top beef items or products containing vitamin d we have a more comprehensive break down of Beef, bologna, reduced sodium, and the highest item containing vitamin d which is Beef, variety meats and by-products, liver, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in beef.

Beef, bologna, reduced sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, bologna, reduced sodium should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 11.7 g (21% RDA), the amount of Fat is 28.4 g (44% RDA) and the amount of Carbohydrate is 2 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, bologna, reduced sodium has a nutritional value score of 13 out of 100.

Amount of vitamin d per 100 Calories

100 calories of beef, bologna, reduced sodium is a serving size of 0.32 g, and the amount of Vitamin D is 9.03 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.77 g (6.77% RDA), Fat 9.16 g (14.19% RDA), Carbohydrate 0.65 g (0.65% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup pieces (or 138 g)

For the food Beef, bologna, reduced sodium the typical serving size is 1 cup pieces (or 138 g) which contains 38.64 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 427.8 kcal, the Protein content is 16.15 g, the Fat content is 39.19 g and the Carbohydrate content is 2.76 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.

Macronutrients in Beef, bologna, reduced sodium

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup pieces or 138 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 64.6 (kcal).The number of calories from Fat is 352.7 (kcal).The total calories from carbohydrate is 11.0 (kcal).

IU of vitamin d in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, raw through to Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in beef.

The list below gives the total vitamin d content in the 100 items from the general description 'beef' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of vitamin d per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on vitamin d

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin d from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the vitamin d content is 8 IU per 100g. The number of food items classified as canned is 1 item. The highest amount of vitamin d from the 1 canned items is in Beef, cured, corned beef, canned where the level is 10 IU per 100g.The total food items which are raw is 9 items. The highest amount of vitamin d from the 9 raw items is in Beef, variety meats and by-products, liver, raw where the content is 49 IU per 100g. The number of food items which are cooked are 89 items. The highest amount of vitamin d from the 89 cooked items is in Beef, variety meats and by-products, liver, cooked, braised where the amount is 49 IU per 100g. Comparing raw and cooked beef shows that cooking can change the levels of vitamin d by 0 IU in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 11.14 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 270.85 kcal, the average amount of Protein is 25.69 g, the average amount of Fat is 17.99 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked which in 100g contains 8 IU of Vitamin D. For this serving the amount of Calories is 254 kcal, the amount of Protein is 25.25 g, the amount of Fat is 16.17 g and the amount of Carbohydrate is 0 g.

Highest vitamin d Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of vitamin d is found in Beef, variety meats and by-products, liver, raw which contains 49 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 135 kcal, the Protein content is 20.36 g, the Fat content is 3.63 g, the Carbohydrate content is 3.89 g.

The lowest amount of vitamin d in 100g is in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised which contains 6 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 240 kcal, the amount of Protein is 28.82 g, the amount of Fat is 13.8 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin d range of 43 IU per 100g. The range for the other nutrients are as follows; 105 kcal for Calories, 8.46 g for Protein, 10.17 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Beef, bologna, reduced sodium contains 28 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Beef, variety meats and by-products, liver, raw which contains 288.61 IU in 1 liver (or 589 g). For this serving the Calories content is 795.15 kcal, the Protein content is 119.92 g, the Fat content is 21.38 g and the Carbohydrate content is 22.91 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin d.

Beef List, vitamin d Content per 100g 1. Beef, variety meats and by-products, liver, raw - Vitamin D   Nutritional Value : 20 / 100     food group - Beef Products   Vitamin D (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   49 IU 135 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 1 liver (or 589g):    288.61 IU 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%) 2. Beef, variety meats and by-products, liver, cooked, braised - Vitamin D   Nutritional Value : 18 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   49 IU 191 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1 slice (or 68g):    33.32 IU 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 3. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin D   Nutritional Value : 19 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   49 IU 175 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1 slice (or 81g):    39.69 IU 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 4. Beef, variety meats and by-products, kidneys, raw - Vitamin D   Nutritional Value : 19 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   45 IU 99 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.4 g (31%)   Typical Serving size of 1 oz (or 28.35g):    12.76 IU 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4 oz (or 113g):   50.85 IU 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 5. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin D   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   45 IU 158 kcal (8%) 0 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3 oz (or 85g):    38.25 IU 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 6. Beef, bologna, reduced sodium - Vitamin D   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   28 IU 310 kcal (16%) 2 g (2%) 28.4 g (44%) 11.7 g (21%)   Typical Serving size of 1 cup pieces (or 138g):    38.64 IU 427.8 kcal (21%) 2.76 g (2%) 39.19 g (60%) 16.15 g (29%)   Other serving sizes 1 slice and medium (or 28g):   7.84 IU 86.8 kcal (4%) 0.56 g (0%) 7.95 g (12%) 3.28 g (6%)   Other serving sizes 1 slice and thick (or 43g):   12.04 IU 133.3 kcal (7%) 0.86 g (1%) 12.21 g (19%) 5.03 g (9%)   Other serving sizes 1 slice and thin (or 14g):   3.92 IU 43.4 kcal (2%) 0.28 g (0%) 3.98 g (6%) 1.64 g (3%) 7. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin D   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   27 IU 471 kcal (24%) 0 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3 oz (or 85g):    22.95 IU 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):   60.75 IU 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 8. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19 IU 365 kcal (18%) 0 g (0%) 29.79 g (46%) 22.6 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    54.91 IU 1054.85 kcal (53%) 0 g (0%) 86.09 g (132%) 65.31 g (117%)   Other serving sizes 3 oz (or 85g):   16.15 IU 310.25 kcal (16%) 0 g (0%) 25.32 g (39%) 19.21 g (34%) 9. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   19 IU 355 kcal (18%) 0 g (0%) 28.51 g (44%) 23.01 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    55.48 IU 1036.6 kcal (52%) 0 g (0%) 83.25 g (128%) 67.19 g (120%)   Other serving sizes 3 oz (or 85g):   16.15 IU 301.75 kcal (15%) 0 g (0%) 24.23 g (37%) 19.56 g (35%) 10. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   18 IU 359 kcal (18%) 0 g (0%) 27.26 g (42%) 26.37 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):    44.46 IU 886.73 kcal (44%) 0 g (0%) 67.33 g (104%) 65.13 g (116%)   Other serving sizes 3 oz (or 85g):   15.3 IU 305.15 kcal (15%) 0 g (0%) 23.17 g (36%) 22.41 g (40%) 11. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   17 IU 343 kcal (17%) 0 g (0%) 26.67 g (41%) 24.04 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):    55.42 IU 1118.18 kcal (56%) 0 g (0%) 86.94 g (134%) 78.37 g (140%)   Other serving sizes 3 oz (or 85g):   14.45 IU 291.55 kcal (15%) 0 g (0%) 22.67 g (35%) 20.43 g (36%) 12. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 IU 331 kcal (17%) 0 g (0%) 24.5 g (38%) 25.85 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):    52.64 IU 1088.99 kcal (54%) 0 g (0%) 80.61 g (124%) 85.05 g (152%)   Other serving sizes 3 oz (or 85g):   13.6 IU 281.35 kcal (14%) 0 g (0%) 20.83 g (32%) 21.97 g (39%) 13. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   16 IU 341 kcal (17%) 0 g (0%) 25.12 g (39%) 26.78 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):    39.52 IU 842.27 kcal (42%) 0 g (0%) 62.05 g (95%) 66.15 g (118%)   Other serving sizes 3 oz (or 85g):   13.6 IU 289.85 kcal (14%) 0 g (0%) 21.35 g (33%) 22.76 g (41%) 14. Beef, retail cuts, separable fat, cooked - Vitamin D   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 IU 680 kcal (34%) 0 g (0%) 70.33 g (108%) 10.65 g (19%)   Typical Serving size of 1 oz (or 28.35g):    4.25 IU 192.78 kcal (10%) 0 g (0%) 19.94 g (31%) 3.02 g (5%)   Other serving sizes 3 oz (or 85g):   12.75 IU 578 kcal (29%) 0 g (0%) 59.78 g (92%) 9.05 g (16%) 15. Beef, variety meats and by-products, tongue, cooked, simmered - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 IU 284 kcal (14%) 0 g (0%) 22.3 g (34%) 19.29 g (34%)   Typical Serving size of 3 oz (or 85g):    12.75 IU 241.4 kcal (12%) 0 g (0%) 18.96 g (29%) 16.4 g (29%) 16. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   15 IU 309 kcal (15%) 0 g (0%) 27 g (42%) 16.5 g (29%)   Typical Serving size of 1 package (or 396g):    59.4 IU 1223.64 kcal (61%) 0 g (0%) 106.92 g (164%) 65.34 g (117%)   Other serving sizes 1 serving (or 56g):   8.4 IU 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%)   Other serving sizes 1 steak (or 56g):   8.4 IU 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%) 17. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   14 IU 313 kcal (16%) 0 g (0%) 21.06 g (32%) 28.77 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):    42.98 IU 960.91 kcal (48%) 0 g (0%) 64.65 g (99%) 88.32 g (158%)   Other serving sizes 3 oz (or 85g):   11.9 IU 266.05 kcal (13%) 0 g (0%) 17.9 g (28%) 24.45 g (44%) 18. Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 IU 291 kcal (15%) 0 g (0%) 19.52 g (30%) 26.79 g (48%)   Typical Serving size of 3 oz (or 85g):    11.05 IU 247.35 kcal (12%) 0 g (0%) 16.59 g (26%) 22.77 g (41%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314g):   40.82 IU 913.74 kcal (46%) 0 g (0%) 61.29 g (94%) 84.12 g (150%) 19. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, cooked - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 IU 291 kcal (15%) 0 g (0%) 19.71 g (30%) 26.42 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):    37.05 IU 829.35 kcal (41%) 0 g (0%) 56.17 g (86%) 75.3 g (134%)   Other serving sizes 3 oz (or 85g):   11.05 IU 247.35 kcal (12%) 0 g (0%) 16.75 g (26%) 22.46 g (40%) 20. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 IU 302 kcal (15%) 0 g (0%) 19.22 g (30%) 30.12 g (54%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    33.54 IU 779.16 kcal (39%) 0 g (0%) 49.59 g (76%) 77.71 g (139%)   Other serving sizes 3 oz (or 85g):   11.05 IU 256.7 kcal (13%) 0 g (0%) 16.34 g (25%) 25.6 g (46%) 21. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 IU 309 kcal (15%) 0 g (0%) 19.93 g (31%) 30.2 g (54%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    33.54 IU 797.22 kcal (40%) 0 g (0%) 51.42 g (79%) 77.92 g (139%)   Other serving sizes 3 oz (or 85g):   11.05 IU 262.65 kcal (13%) 0 g (0%) 16.94 g (26%) 25.67 g (46%) 22. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   13 IU 291 kcal (15%) 0 g (0%) 20.04 g (31%) 25.85 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):    34.84 IU 779.88 kcal (39%) 0 g (0%) 53.71 g (83%) 69.28 g (124%)   Other serving sizes 3 oz (or 85g):   11.05 IU 247.35 kcal (12%) 0 g (0%) 17.03 g (26%) 21.97 g (39%) 23. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 IU 295 kcal (15%) 0 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):    14.52 IU 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3 oz (or 85g):   10.2 IU 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 24. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   12 IU 295 kcal (15%) 0 g (0%) 18.5 g (28%) 30.05 g (54%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257g):    30.84 IU 758.15 kcal (38%) 0 g (0%) 47.55 g (73%) 77.23 g (138%)   Other serving sizes 3 oz (or 85g):   10.2 IU 250.75 kcal (13%) 0 g (0%) 15.73 g (24%) 25.54 g (46%) 25. Beef, retail cuts, separable fat, raw - Vitamin D   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 IU 674 kcal (34%) 0 g (0%) 70.89 g (109%) 8.21 g (15%)   Typical Serving size of 1 oz (or 28.35g):    3.12 IU 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)   Other serving sizes 4 oz (or 113g):   12.43 IU 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%) 26. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 IU 280 kcal (14%) 0 g (0%) 17.37 g (27%) 28.97 g (52%)   Typical Serving size of 1 steak (or 350g):    38.5 IU 980 kcal (49%) 0 g (0%) 60.8 g (94%) 101.4 g (181%) 27. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, cooked - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 IU 273 kcal (14%) 0 g (0%) 17.37 g (27%) 27.33 g (49%)   Typical Serving size of 3 oz (or 85g):    9.35 IU 232.05 kcal (12%) 0 g (0%) 14.76 g (23%) 23.23 g (41%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 279g):   30.69 IU 761.67 kcal (38%) 0 g (0%) 48.46 g (75%) 76.25 g (136%) 28. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 IU 264 kcal (13%) 0 g (0%) 16.78 g (26%) 26.44 g (47%)   Typical Serving size of 3 oz (or 85g):    9.35 IU 224.4 kcal (11%) 0 g (0%) 14.26 g (22%) 22.47 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 242 g) (or 165g):   18.15 IU 435.6 kcal (22%) 0 g (0%) 27.69 g (43%) 43.63 g (78%) 29. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   11 IU 267 kcal (13%) 0 g (0%) 17.12 g (26%) 26.46 g (47%)   Typical Serving size of 3 oz (or 85g):    9.35 IU 226.95 kcal (11%) 0 g (0%) 14.55 g (22%) 22.49 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104g):   11.44 IU 277.68 kcal (14%) 0 g (0%) 17.8 g (27%) 27.52 g (49%) 30. Beef, cured, corned beef, canned - Vitamin D   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   10 IU 250 kcal (13%) 0 g (0%) 14.93 g (23%) 27.1 g (48%)   Typical Serving size of 1 oz (or 28.35g):    2.84 IU 70.88 kcal (4%) 0 g (0%) 4.23 g (7%) 7.68 g (14%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   2.1 IU 52.5 kcal (3%) 0 g (0%) 3.14 g (5%) 5.69 g (10%) 31. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 IU 253 kcal (13%) 0 g (0%) 13.3 g (20%) 31.06 g (55%)   Typical Serving size of 3 oz (or 85g):    7.65 IU 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (47%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):   17.19 IU 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (106%) 32. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 IU 238 kcal (12%) 0 g (0%) 13.4 g (21%) 27.53 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g):    19.26 IU 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%)   Other serving sizes 3 oz (or 85g):   7.65 IU 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%) 33. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 IU 266 kcal (13%) 0 g (0%) 13.83 g (21%) 32.99 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    25.47 IU 752.78 kcal (38%) 0 g (0%) 39.14 g (60%) 93.36 g (167%)   Other serving sizes 3 oz (or 85g):   7.65 IU 226.1 kcal (11%) 0 g (0%) 11.76 g (18%) 28.04 g (50%) 34. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 IU 243 kcal (12%) 0 g (0%) 14.23 g (22%) 26.96 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g):    27.54 IU 743.58 kcal (37%) 0 g (0%) 43.54 g (67%) 82.5 g (147%)   Other serving sizes 3 oz (or 85g):   7.65 IU 206.55 kcal (10%) 0 g (0%) 12.1 g (19%) 22.92 g (41%) 35. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin D   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   9 IU 324 kcal (16%) 0.78 g (1%) 28.42 g (44%) 16.15 g (29%)   Typical Serving size of 1 ribs (or 1587g):    142.83 IU 5141.88 kcal (257%) 12.38 g (10%) 451.03 g (694%) 256.3 g (458%) 36. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 237 kcal (12%) 0 g (0%) 13 g (20%) 28.02 g (50%)   Typical Serving size of 3 oz (or 85g):    6.8 IU 201.45 kcal (10%) 0 g (0%) 11.05 g (17%) 23.82 g (43%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):   19.68 IU 583.02 kcal (29%) 0 g (0%) 31.98 g (49%) 68.93 g (123%) 37. Beef, ground, patties, frozen, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 295 kcal (15%) 0 g (0%) 21.83 g (34%) 23.05 g (41%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):    25.04 IU 923.35 kcal (46%) 0 g (0%) 68.33 g (105%) 72.15 g (129%)   Other serving sizes 3 oz (or 85g):   6.8 IU 250.75 kcal (13%) 0 g (0%) 18.56 g (29%) 19.59 g (35%) 38. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 297 kcal (15%) 0 g (0%) 19.17 g (29%) 28.94 g (52%)   Typical Serving size of 3 oz (or 85g):    6.8 IU 252.45 kcal (13%) 0 g (0%) 16.29 g (25%) 24.6 g (44%)   Other serving sizes 1 roast (yield from 1601 g raw meat) (or 1166g):   93.28 IU 3463.02 kcal (173%) 0 g (0%) 223.52 g (344%) 337.44 g (603%) 39. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 235 kcal (12%) 0 g (0%) 12.98 g (20%) 27.54 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313g):    25.04 IU 735.55 kcal (37%) 0 g (0%) 40.63 g (63%) 86.2 g (154%)   Other serving sizes 3 oz (or 85g):   6.8 IU 199.75 kcal (10%) 0 g (0%) 11.03 g (17%) 23.41 g (42%) 40. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 247 kcal (12%) 0 g (0%) 11.87 g (18%) 32.76 g (59%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):    22.48 IU 694.07 kcal (35%) 0 g (0%) 33.35 g (51%) 92.06 g (164%)   Other serving sizes 3 oz (or 85g):   6.8 IU 209.95 kcal (10%) 0 g (0%) 10.09 g (16%) 27.85 g (50%) 41. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 228 kcal (11%) 0 g (0%) 12.34 g (19%) 27.27 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 325g):    26 IU 741 kcal (37%) 0 g (0%) 40.11 g (62%) 88.63 g (158%)   Other serving sizes 3 oz (or 85g):   6.8 IU 193.8 kcal (10%) 0 g (0%) 10.49 g (16%) 23.18 g (41%) 42. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 291 kcal (15%) 0 g (0%) 20.28 g (31%) 27.03 g (48%)   Typical Serving size of 1 steak (or 173g):    13.84 IU 503.43 kcal (25%) 0 g (0%) 35.08 g (54%) 46.76 g (84%) 43. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 252 kcal (13%) 0.64 g (0%) 19.36 g (30%) 18.72 g (33%)   Typical Serving size of 1 ribs (or 1604g):    128.32 IU 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%) 44. Beef, ground, unspecified fat content, cooked - Vitamin D   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 234 kcal (12%) 0.62 g (0%) 14.53 g (22%) 25.07 g (45%)   Typical Serving size of 3 oz (or 85g):    6.8 IU 198.9 kcal (10%) 0.53 g (0%) 12.35 g (19%) 21.31 g (38%) 45. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 360 kcal (18%) 0 g (0%) 29.21 g (45%) 24.23 g (43%)   Typical Serving size of 1 ribs (or 1159g):    92.72 IU 4172.4 kcal (209%) 0 g (0%) 338.54 g (521%) 280.83 g (501%) 46. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 372 kcal (19%) 0 g (0%) 30.95 g (48%) 23.34 g (42%)   Typical Serving size of 1 ribs (or 1197g):    95.76 IU 4452.84 kcal (223%) 0 g (0%) 370.47 g (570%) 279.38 g (499%) 47. Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 271 kcal (14%) 0 g (0%) 17.82 g (27%) 25.75 g (46%)   Typical Serving size of 1 serving (3 oz) (or 85g):    6.8 IU 230.35 kcal (12%) 0 g (0%) 15.15 g (23%) 21.89 g (39%)   Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 77g):   6.16 IU 208.67 kcal (10%) 0 g (0%) 13.72 g (21%) 19.83 g (35%) 48. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 246 kcal (12%) 0 g (0%) 15.94 g (25%) 24.04 g (43%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    6.8 IU 209.1 kcal (10%) 0 g (0%) 13.55 g (21%) 20.43 g (36%)   Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 83g):   6.64 IU 204.18 kcal (10%) 0 g (0%) 13.23 g (20%) 19.95 g (36%) 49. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 272 kcal (14%) 0 g (0%) 17.36 g (27%) 27 g (48%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    6.8 IU 231.2 kcal (12%) 0 g (0%) 14.76 g (23%) 22.95 g (41%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g):   11.92 IU 405.28 kcal (20%) 0 g (0%) 25.87 g (40%) 40.23 g (72%) 50. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 254 kcal (13%) 0 g (0%) 16.17 g (25%) 25.25 g (45%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    6.8 IU 215.9 kcal (11%) 0 g (0%) 13.74 g (21%) 21.46 g (38%)   Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 309g):   24.72 IU 784.86 kcal (39%) 0 g (0%) 49.97 g (77%) 78.02 g (139%) 51. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 278 kcal (14%) 0 g (0%) 18.72 g (29%) 25.56 g (46%)   Typical Serving size of 1 serving (3 oz) (or 85g):    6.8 IU 236.3 kcal (12%) 0 g (0%) 15.91 g (24%) 21.73 g (39%)   Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 70g):   5.6 IU 194.6 kcal (10%) 0 g (0%) 13.1 g (20%) 17.89 g (32%) 52. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 248 kcal (12%) 0 g (0%) 16.44 g (25%) 23.45 g (42%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    6.8 IU 210.8 kcal (11%) 0 g (0%) 13.97 g (21%) 19.93 g (36%)   Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 77g):   6.16 IU 190.96 kcal (10%) 0 g (0%) 12.66 g (19%) 18.06 g (32%) 53. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   8 IU 254 kcal (13%) 0 g (0%) 16.5 g (25%) 24.56 g (44%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    6.8 IU 215.9 kcal (11%) 0 g (0%) 14.03 g (22%) 20.88 g (37%)   Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g):   22.72 IU 721.36 kcal (36%) 0 g (0%) 46.86 g (72%) 69.75 g (125%) 54. Beef, cured, breakfast strips, cooked - Vitamin D   Nutritional Value : 13 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 449 kcal (22%) 1.4 g (1%) 34.4 g (53%) 31.3 g (56%)   Typical Serving size of 3 slices (or 34g):    2.38 IU 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g):   11.9 IU 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 55. Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 218 kcal (11%) 0 g (0%) 10.08 g (16%) 29.75 g (53%)   Typical Serving size of 3 oz (or 85g):    5.95 IU 185.3 kcal (9%) 0 g (0%) 8.57 g (13%) 25.29 g (45%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):   18.48 IU 575.52 kcal (29%) 0 g (0%) 26.61 g (41%) 78.54 g (140%) 56. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 249 kcal (12%) 0 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g):    16.31 IU 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%)   Other serving sizes 3 oz (or 85g):   5.95 IU 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%) 57. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 218 kcal (11%) 0 g (0%) 11.12 g (17%) 27.58 g (49%)   Typical Serving size of 3 oz (or 85g):    5.95 IU 185.3 kcal (9%) 0 g (0%) 9.45 g (15%) 23.44 g (42%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 135 g) (or 93g):   6.51 IU 202.74 kcal (10%) 0 g (0%) 10.34 g (16%) 25.65 g (46%) 58. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 212 kcal (11%) 0 g (0%) 9.67 g (15%) 29.33 g (52%)   Typical Serving size of 1 steak (yield from 518 g raw meat) (or 384g):    26.88 IU 814.08 kcal (41%) 0 g (0%) 37.13 g (57%) 112.63 g (201%)   Other serving sizes 3 oz (or 85g):   5.95 IU 180.2 kcal (9%) 0 g (0%) 8.22 g (13%) 24.93 g (45%) 59. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 219 kcal (11%) 0 g (0%) 11.34 g (17%) 27.45 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):    22.82 IU 713.94 kcal (36%) 0 g (0%) 36.97 g (57%) 89.49 g (160%)   Other serving sizes 3 oz (or 85g):   5.95 IU 186.15 kcal (9%) 0 g (0%) 9.64 g (15%) 23.33 g (42%) 60. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 210 kcal (11%) 0 g (0%) 10.24 g (16%) 27.63 g (49%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 327g):    22.89 IU 686.7 kcal (34%) 0 g (0%) 33.48 g (52%) 90.35 g (161%)   Other serving sizes 3 oz (or 85g):   5.95 IU 178.5 kcal (9%) 0 g (0%) 8.7 g (13%) 23.49 g (42%) 61. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 238 kcal (12%) 0 g (0%) 10.13 g (16%) 34.34 g (61%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    20.02 IU 680.68 kcal (34%) 0 g (0%) 28.97 g (45%) 98.21 g (175%)   Other serving sizes 3 oz (or 85g):   5.95 IU 202.3 kcal (10%) 0 g (0%) 8.61 g (13%) 29.19 g (52%) 62. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 282 kcal (14%) 0 g (0%) 19.01 g (29%) 27.68 g (49%)   Typical Serving size of 1 steak (or 174g):    12.18 IU 490.68 kcal (25%) 0 g (0%) 33.08 g (51%) 48.16 g (86%) 63. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin D   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 268 kcal (13%) 0 g (0%) 17.1 g (26%) 28.65 g (51%)   Typical Serving size of 1 steak (or 175g):    12.25 IU 469 kcal (23%) 0 g (0%) 29.93 g (46%) 50.14 g (90%) 64. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 306 kcal (15%) 0 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 1 ribs (or 1197g):    83.79 IU 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 65. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 313 kcal (16%) 0 g (0%) 24.7 g (38%) 22.71 g (41%)   Typical Serving size of 1 steak (or 378g):    26.46 IU 1183.14 kcal (59%) 0 g (0%) 93.37 g (144%) 85.84 g (153%) 66. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 309 kcal (15%) 0 g (0%) 24.2 g (37%) 22.9 g (41%)   Typical Serving size of 1 steak (or 381g):    26.67 IU 1177.29 kcal (59%) 0 g (0%) 92.2 g (142%) 87.25 g (156%) 67. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 307 kcal (15%) 0 g (0%) 23.61 g (36%) 23.53 g (42%)   Typical Serving size of 1 roast (or 2044g):    143.08 IU 6275.08 kcal (314%) 0 g (0%) 482.59 g (742%) 480.95 g (859%) 68. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 260 kcal (13%) 0 g (0%) 20.96 g (32%) 17.92 g (32%)   Typical Serving size of 1 steak (or 456g):    31.92 IU 1185.6 kcal (59%) 0 g (0%) 95.58 g (147%) 81.72 g (146%)   Other serving sizes 1 roast (or 2674g):   187.18 IU 6952.4 kcal (348%) 0 g (0%) 560.47 g (862%) 479.18 g (856%) 69. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 303 kcal (15%) 0 g (0%) 23.52 g (36%) 22.92 g (41%)   Typical Serving size of 1 steak (or 281g):    19.67 IU 851.43 kcal (43%) 0 g (0%) 66.09 g (102%) 64.41 g (115%) 70. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 291 kcal (15%) 0 g (0%) 21.81 g (34%) 23.69 g (42%)   Typical Serving size of 1 steak (or 291g):    20.37 IU 846.81 kcal (42%) 0 g (0%) 63.47 g (98%) 68.94 g (123%) 71. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 292 kcal (15%) 0 g (0%) 21.66 g (33%) 24.3 g (43%)   Typical Serving size of 1 roast (or 1601g):    112.07 IU 4674.92 kcal (234%) 0 g (0%) 346.78 g (534%) 389.04 g (695%) 72. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 303 kcal (15%) 0 g (0%) 22.98 g (35%) 23.92 g (43%)   Typical Serving size of 1 roast (or 1555g):    108.85 IU 4711.65 kcal (236%) 0 g (0%) 357.34 g (550%) 371.96 g (664%) 73. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 341 kcal (17%) 0 g (0%) 26.59 g (41%) 25.56 g (46%)   Typical Serving size of 1 ribs (or 1102g):    77.14 IU 3757.82 kcal (188%) 0 g (0%) 293.02 g (451%) 281.67 g (503%) 74. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 305 kcal (15%) 0.6 g (0%) 26.23 g (40%) 16.75 g (30%)   Typical Serving size of 1 ribs (or 1562g):    109.34 IU 4764.1 kcal (238%) 9.37 g (7%) 409.71 g (630%) 261.64 g (467%) 75. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 238 kcal (12%) 1.1 g (1%) 14.3 g (22%) 26.3 g (47%)   Typical Serving size of 1 steak (or 165g):    11.55 IU 392.7 kcal (20%) 1.82 g (1%) 23.6 g (36%) 43.4 g (78%) 76. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 253 kcal (13%) 0.6 g (0%) 15.9 g (24%) 26.8 g (48%)   Typical Serving size of 1 fillet (or 135g):    9.45 IU 341.55 kcal (17%) 0.81 g (1%) 21.47 g (33%) 36.18 g (65%) 77. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 239 kcal (12%) 1.1 g (1%) 14.1 g (22%) 26.8 g (48%)   Typical Serving size of 1 roast (or 677g):    47.39 IU 1618.03 kcal (81%) 7.45 g (6%) 95.46 g (147%) 181.44 g (324%) 78. Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 216 kcal (11%) 0 g (0%) 12.26 g (19%) 24.61 g (44%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    5.95 IU 183.6 kcal (9%) 0 g (0%) 10.42 g (16%) 20.92 g (37%)   Other serving sizes 1 lb (or 453.6g):   31.75 IU 979.78 kcal (49%) 0 g (0%) 55.61 g (86%) 111.63 g (199%) 79. Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled - Vitamin D   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 171 kcal (9%) 0 g (0%) 6.55 g (10%) 26.29 g (47%)   Typical Serving size of 1 serving (3 oz) (or 85g):    5.95 IU 145.35 kcal (7%) 0 g (0%) 5.57 g (9%) 22.35 g (40%)   Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 82g):   5.74 IU 140.22 kcal (7%) 0 g (0%) 5.37 g (8%) 21.56 g (39%) 80. Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled - Vitamin D   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 164 kcal (8%) 0 g (0%) 5.94 g (9%) 25.8 g (46%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    5.95 IU 139.4 kcal (7%) 0 g (0%) 5.05 g (8%) 21.93 g (39%)   Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 86g):   6.02 IU 141.04 kcal (7%) 0 g (0%) 5.11 g (8%) 22.19 g (40%) 81. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 217 kcal (11%) 0 g (0%) 11.73 g (18%) 26.11 g (47%)   Typical Serving size of 1 serving (3 oz) (or 85g):    5.95 IU 184.45 kcal (9%) 0 g (0%) 9.97 g (15%) 22.19 g (40%)   Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 82g):   5.74 IU 177.94 kcal (9%) 0 g (0%) 9.62 g (15%) 21.41 g (38%) 82. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 204 kcal (10%) 0 g (0%) 10.68 g (16%) 25.21 g (45%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    5.95 IU 173.4 kcal (9%) 0 g (0%) 9.08 g (14%) 21.43 g (38%)   Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 86g):   6.02 IU 175.44 kcal (9%) 0 g (0%) 9.18 g (14%) 21.68 g (39%) 83. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 250 kcal (13%) 0 g (0%) 15.48 g (24%) 25.93 g (46%)   Typical Serving size of 1 serving (3 oz) (or 85g):    5.95 IU 212.5 kcal (11%) 0 g (0%) 13.16 g (20%) 22.04 g (39%)   Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 77g):   5.39 IU 192.5 kcal (10%) 0 g (0%) 11.92 g (18%) 19.97 g (36%) 84. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 232 kcal (12%) 0 g (0%) 14.02 g (22%) 24.62 g (44%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    5.95 IU 197.2 kcal (10%) 0 g (0%) 11.92 g (18%) 20.93 g (37%)   Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 83g):   5.81 IU 192.56 kcal (10%) 0 g (0%) 11.64 g (18%) 20.43 g (36%) 85. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 256 kcal (13%) 0 g (0%) 15.3 g (24%) 27.73 g (50%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    5.95 IU 217.6 kcal (11%) 0 g (0%) 13.01 g (20%) 23.57 g (42%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g):   10.43 IU 381.44 kcal (19%) 0 g (0%) 22.8 g (35%) 41.32 g (74%) 86. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   7 IU 240 kcal (12%) 0 g (0%) 14.36 g (22%) 25.93 g (46%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    5.95 IU 204 kcal (10%) 0 g (0%) 12.21 g (19%) 22.04 g (39%)   Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 309g):   21.63 IU 741.6 kcal (37%) 0 g (0%) 44.37 g (68%) 80.12 g (143%) 87. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin D   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 228 kcal (11%) 0.28 g (0%) 13.42 g (21%) 26.49 g (47%)   Typical Serving size of 1 steak (or 356g):    21.36 IU 811.68 kcal (41%) 1 g (1%) 47.78 g (74%) 94.3 g (168%) 88. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 211 kcal (11%) 0 g (0%) 9.28 g (14%) 29.88 g (53%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):    14.52 IU 510.62 kcal (26%) 0 g (0%) 22.46 g (35%) 72.31 g (129%)   Other serving sizes 3 oz (or 85g):   5.1 IU 179.35 kcal (9%) 0 g (0%) 7.89 g (12%) 25.4 g (45%) 89. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 306 kcal (15%) 0 g (0%) 21.48 g (33%) 26.39 g (47%)   Typical Serving size of 3 oz (or 85g):    5.1 IU 260.1 kcal (13%) 0 g (0%) 18.26 g (28%) 22.43 g (40%)   Other serving sizes 1 roast (or 658g):   39.48 IU 2013.48 kcal (101%) 0 g (0%) 141.34 g (217%) 173.65 g (310%) 90. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 231 kcal (12%) 0 g (0%) 11.14 g (17%) 30.45 g (54%)   Typical Serving size of 1 roast (or 658g):    39.48 IU 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%) 91. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 223 kcal (11%) 0 g (0%) 8.86 g (14%) 33.56 g (60%)   Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g):    11.1 IU 412.55 kcal (21%) 0 g (0%) 16.39 g (25%) 62.09 g (111%)   Other serving sizes 3 oz (or 85g):   5.1 IU 189.55 kcal (9%) 0 g (0%) 7.53 g (12%) 28.53 g (51%) 92. Beef, round, eye of round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 168 kcal (8%) 0 g (0%) 4.8 g (7%) 29.13 g (52%)   Typical Serving size of 3 oz (or 85g):    5.1 IU 142.8 kcal (7%) 0 g (0%) 4.08 g (6%) 24.76 g (44%)   Other serving sizes 1 roast (yield from 436 g raw meat) (or 346g):   20.76 IU 581.28 kcal (29%) 0 g (0%) 16.61 g (26%) 100.79 g (180%) 93. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 188 kcal (9%) 0 g (0%) 8.21 g (13%) 26.79 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330g):    19.8 IU 620.4 kcal (31%) 0 g (0%) 27.09 g (42%) 88.41 g (158%)   Other serving sizes 3 oz (or 85g):   5.1 IU 159.8 kcal (8%) 0 g (0%) 6.98 g (11%) 22.77 g (41%) 94. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 193 kcal (10%) 0 g (0%) 7.68 g (12%) 28.87 g (52%)   Typical Serving size of 3 oz (or 85g):    5.1 IU 164.05 kcal (8%) 0 g (0%) 6.53 g (10%) 24.54 g (44%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 155g):   9.3 IU 299.15 kcal (15%) 0 g (0%) 11.9 g (18%) 44.75 g (80%) 95. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 195 kcal (10%) 0 g (0%) 11.92 g (18%) 20.56 g (37%)   Typical Serving size of 1 oz (or 28.35g):    1.7 IU 55.28 kcal (3%) 0 g (0%) 3.38 g (5%) 5.83 g (10%)   Other serving sizes 1 lb (or 453.6g):   27.22 IU 884.52 kcal (44%) 0 g (0%) 54.07 g (83%) 93.26 g (167%) 96. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 208 kcal (10%) 0 g (0%) 9.65 g (15%) 28.31 g (51%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):    19.98 IU 692.64 kcal (35%) 0 g (0%) 32.13 g (49%) 94.27 g (168%)   Other serving sizes 3 oz (or 85g):   5.1 IU 176.8 kcal (9%) 0 g (0%) 8.2 g (13%) 24.06 g (43%) 97. Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 204 kcal (10%) 0 g (0%) 9 g (14%) 30.67 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):    19.56 IU 665.04 kcal (33%) 0 g (0%) 29.34 g (45%) 99.98 g (179%)   Other serving sizes 3 oz (or 85g):   5.1 IU 173.4 kcal (9%) 0 g (0%) 7.65 g (12%) 26.07 g (47%) 98. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Vitamin D   Nutritional Value : 15 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 171 kcal (9%) 0 g (0%) 6.69 g (10%) 25.95 g (46%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    5.1 IU 145.35 kcal (7%) 0 g (0%) 5.69 g (9%) 22.06 g (39%) 99. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D   Nutritional Value : 14 / 100     food group - Beef Products   Vitamin D Calories Carbohydrate Fat Protein   Profile for a 100g serving :   6 IU 250 kcal (13%) 0 g (0%) 14.95 g (23%) 28.84 g (52%)   Typical Serving size of 1 piece (or 272g):    16.32 IU 680 kcal (34%) 0 g (0%) 40.66 g (63%) 78.44 g (140%)

vitamin d and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito