Beef List, vitamin d Content per 100g
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1. Beef, variety meats and by-products, liver, raw - Vitamin D |
Nutritional Value : 20 / 100 food group - Beef Products |
Vitamin D (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
49 IU | 135 kcal (7%) | 3.89 g (3%) | 3.63 g (6%) | 20.36 g (36%) | |
Typical Serving size of 1 liver (or 589g): |
288.61 IU | 795.15 kcal (40%) | 22.91 g (18%) | 21.38 g (33%) | 119.92 g (214%) | |
2. Beef, variety meats and by-products, liver, cooked, braised - Vitamin D |
Nutritional Value : 18 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
49 IU | 191 kcal (10%) | 5.13 g (4%) | 5.26 g (8%) | 29.08 g (52%) | |
Typical Serving size of 1 slice (or 68g): |
33.32 IU | 129.88 kcal (6%) | 3.49 g (3%) | 3.58 g (6%) | 19.77 g (35%) | |
3. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin D |
Nutritional Value : 19 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
49 IU | 175 kcal (9%) | 5.16 g (4%) | 4.68 g (7%) | 26.52 g (47%) | |
Typical Serving size of 1 slice (or 81g): |
39.69 IU | 141.75 kcal (7%) | 4.18 g (3%) | 3.79 g (6%) | 21.48 g (38%) | |
4. Beef, variety meats and by-products, kidneys, raw - Vitamin D |
Nutritional Value : 19 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
45 IU | 99 kcal (5%) | 0.29 g (0%) | 3.09 g (5%) | 17.4 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
12.76 IU | 28.07 kcal (1%) | 0.08 g (0%) | 0.88 g (1%) | 4.93 g (9%) | |
Other serving sizes 4 oz (or 113g): |
50.85 IU | 111.87 kcal (6%) | 0.33 g (0%) | 3.49 g (5%) | 19.66 g (35%) | |
5. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin D |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
45 IU | 158 kcal (8%) | 0 g (0%) | 4.65 g (7%) | 27.27 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
38.25 IU | 134.3 kcal (7%) | 0 g (0%) | 3.95 g (6%) | 23.18 g (41%) | |
6. Beef, bologna, reduced sodium - Vitamin D |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
28 IU | 310 kcal (16%) | 2 g (2%) | 28.4 g (44%) | 11.7 g (21%) | |
Typical Serving size of 1 cup pieces (or 138g): |
38.64 IU | 427.8 kcal (21%) | 2.76 g (2%) | 39.19 g (60%) | 16.15 g (29%) | |
Other serving sizes 1 slice and medium (or 28g): |
7.84 IU | 86.8 kcal (4%) | 0.56 g (0%) | 7.95 g (12%) | 3.28 g (6%) | |
Other serving sizes 1 slice and thick (or 43g): |
12.04 IU | 133.3 kcal (7%) | 0.86 g (1%) | 12.21 g (19%) | 5.03 g (9%) | |
Other serving sizes 1 slice and thin (or 14g): |
3.92 IU | 43.4 kcal (2%) | 0.28 g (0%) | 3.98 g (6%) | 1.64 g (3%) | |
7. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin D |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
27 IU | 471 kcal (24%) | 0 g (0%) | 41.98 g (65%) | 21.57 g (39%) | |
Typical Serving size of 3 oz (or 85g): |
22.95 IU | 400.35 kcal (20%) | 0 g (0%) | 35.68 g (55%) | 18.33 g (33%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g): |
60.75 IU | 1059.75 kcal (53%) | 0 g (0%) | 94.46 g (145%) | 48.53 g (87%) | |
8. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19 IU | 365 kcal (18%) | 0 g (0%) | 29.79 g (46%) | 22.6 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
54.91 IU | 1054.85 kcal (53%) | 0 g (0%) | 86.09 g (132%) | 65.31 g (117%) | |
Other serving sizes 3 oz (or 85g): |
16.15 IU | 310.25 kcal (16%) | 0 g (0%) | 25.32 g (39%) | 19.21 g (34%) | |
9. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
19 IU | 355 kcal (18%) | 0 g (0%) | 28.51 g (44%) | 23.01 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
55.48 IU | 1036.6 kcal (52%) | 0 g (0%) | 83.25 g (128%) | 67.19 g (120%) | |
Other serving sizes 3 oz (or 85g): |
16.15 IU | 301.75 kcal (15%) | 0 g (0%) | 24.23 g (37%) | 19.56 g (35%) | |
10. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
18 IU | 359 kcal (18%) | 0 g (0%) | 27.26 g (42%) | 26.37 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
44.46 IU | 886.73 kcal (44%) | 0 g (0%) | 67.33 g (104%) | 65.13 g (116%) | |
Other serving sizes 3 oz (or 85g): |
15.3 IU | 305.15 kcal (15%) | 0 g (0%) | 23.17 g (36%) | 22.41 g (40%) | |
11. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
17 IU | 343 kcal (17%) | 0 g (0%) | 26.67 g (41%) | 24.04 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g): |
55.42 IU | 1118.18 kcal (56%) | 0 g (0%) | 86.94 g (134%) | 78.37 g (140%) | |
Other serving sizes 3 oz (or 85g): |
14.45 IU | 291.55 kcal (15%) | 0 g (0%) | 22.67 g (35%) | 20.43 g (36%) | |
12. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 IU | 331 kcal (17%) | 0 g (0%) | 24.5 g (38%) | 25.85 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g): |
52.64 IU | 1088.99 kcal (54%) | 0 g (0%) | 80.61 g (124%) | 85.05 g (152%) | |
Other serving sizes 3 oz (or 85g): |
13.6 IU | 281.35 kcal (14%) | 0 g (0%) | 20.83 g (32%) | 21.97 g (39%) | |
13. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
16 IU | 341 kcal (17%) | 0 g (0%) | 25.12 g (39%) | 26.78 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
39.52 IU | 842.27 kcal (42%) | 0 g (0%) | 62.05 g (95%) | 66.15 g (118%) | |
Other serving sizes 3 oz (or 85g): |
13.6 IU | 289.85 kcal (14%) | 0 g (0%) | 21.35 g (33%) | 22.76 g (41%) | |
14. Beef, retail cuts, separable fat, cooked - Vitamin D |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 IU | 680 kcal (34%) | 0 g (0%) | 70.33 g (108%) | 10.65 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.25 IU | 192.78 kcal (10%) | 0 g (0%) | 19.94 g (31%) | 3.02 g (5%) | |
Other serving sizes 3 oz (or 85g): |
12.75 IU | 578 kcal (29%) | 0 g (0%) | 59.78 g (92%) | 9.05 g (16%) | |
15. Beef, variety meats and by-products, tongue, cooked, simmered - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 IU | 284 kcal (14%) | 0 g (0%) | 22.3 g (34%) | 19.29 g (34%) | |
Typical Serving size of 3 oz (or 85g): |
12.75 IU | 241.4 kcal (12%) | 0 g (0%) | 18.96 g (29%) | 16.4 g (29%) | |
16. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
15 IU | 309 kcal (15%) | 0 g (0%) | 27 g (42%) | 16.5 g (29%) | |
Typical Serving size of 1 package (or 396g): |
59.4 IU | 1223.64 kcal (61%) | 0 g (0%) | 106.92 g (164%) | 65.34 g (117%) | |
Other serving sizes 1 serving (or 56g): |
8.4 IU | 173.04 kcal (9%) | 0 g (0%) | 15.12 g (23%) | 9.24 g (17%) | |
Other serving sizes 1 steak (or 56g): |
8.4 IU | 173.04 kcal (9%) | 0 g (0%) | 15.12 g (23%) | 9.24 g (17%) | |
17. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
14 IU | 313 kcal (16%) | 0 g (0%) | 21.06 g (32%) | 28.77 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g): |
42.98 IU | 960.91 kcal (48%) | 0 g (0%) | 64.65 g (99%) | 88.32 g (158%) | |
Other serving sizes 3 oz (or 85g): |
11.9 IU | 266.05 kcal (13%) | 0 g (0%) | 17.9 g (28%) | 24.45 g (44%) | |
18. Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 IU | 291 kcal (15%) | 0 g (0%) | 19.52 g (30%) | 26.79 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
11.05 IU | 247.35 kcal (12%) | 0 g (0%) | 16.59 g (26%) | 22.77 g (41%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314g): |
40.82 IU | 913.74 kcal (46%) | 0 g (0%) | 61.29 g (94%) | 84.12 g (150%) | |
19. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, cooked - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 IU | 291 kcal (15%) | 0 g (0%) | 19.71 g (30%) | 26.42 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g): |
37.05 IU | 829.35 kcal (41%) | 0 g (0%) | 56.17 g (86%) | 75.3 g (134%) | |
Other serving sizes 3 oz (or 85g): |
11.05 IU | 247.35 kcal (12%) | 0 g (0%) | 16.75 g (26%) | 22.46 g (40%) | |
20. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 IU | 302 kcal (15%) | 0 g (0%) | 19.22 g (30%) | 30.12 g (54%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
33.54 IU | 779.16 kcal (39%) | 0 g (0%) | 49.59 g (76%) | 77.71 g (139%) | |
Other serving sizes 3 oz (or 85g): |
11.05 IU | 256.7 kcal (13%) | 0 g (0%) | 16.34 g (25%) | 25.6 g (46%) | |
21. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 IU | 309 kcal (15%) | 0 g (0%) | 19.93 g (31%) | 30.2 g (54%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
33.54 IU | 797.22 kcal (40%) | 0 g (0%) | 51.42 g (79%) | 77.92 g (139%) | |
Other serving sizes 3 oz (or 85g): |
11.05 IU | 262.65 kcal (13%) | 0 g (0%) | 16.94 g (26%) | 25.67 g (46%) | |
22. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
13 IU | 291 kcal (15%) | 0 g (0%) | 20.04 g (31%) | 25.85 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g): |
34.84 IU | 779.88 kcal (39%) | 0 g (0%) | 53.71 g (83%) | 69.28 g (124%) | |
Other serving sizes 3 oz (or 85g): |
11.05 IU | 247.35 kcal (12%) | 0 g (0%) | 17.03 g (26%) | 21.97 g (39%) | |
23. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 IU | 295 kcal (15%) | 0 g (0%) | 18.13 g (28%) | 30.76 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g): |
14.52 IU | 356.95 kcal (18%) | 0 g (0%) | 21.94 g (34%) | 37.22 g (66%) | |
Other serving sizes 3 oz (or 85g): |
10.2 IU | 250.75 kcal (13%) | 0 g (0%) | 15.41 g (24%) | 26.15 g (47%) | |
24. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
12 IU | 295 kcal (15%) | 0 g (0%) | 18.5 g (28%) | 30.05 g (54%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257g): |
30.84 IU | 758.15 kcal (38%) | 0 g (0%) | 47.55 g (73%) | 77.23 g (138%) | |
Other serving sizes 3 oz (or 85g): |
10.2 IU | 250.75 kcal (13%) | 0 g (0%) | 15.73 g (24%) | 25.54 g (46%) | |
25. Beef, retail cuts, separable fat, raw - Vitamin D |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 IU | 674 kcal (34%) | 0 g (0%) | 70.89 g (109%) | 8.21 g (15%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.12 IU | 191.08 kcal (10%) | 0 g (0%) | 20.1 g (31%) | 2.33 g (4%) | |
Other serving sizes 4 oz (or 113g): |
12.43 IU | 761.62 kcal (38%) | 0 g (0%) | 80.11 g (123%) | 9.28 g (17%) | |
26. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 IU | 280 kcal (14%) | 0 g (0%) | 17.37 g (27%) | 28.97 g (52%) | |
Typical Serving size of 1 steak (or 350g): |
38.5 IU | 980 kcal (49%) | 0 g (0%) | 60.8 g (94%) | 101.4 g (181%) | |
27. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, cooked - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 IU | 273 kcal (14%) | 0 g (0%) | 17.37 g (27%) | 27.33 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
9.35 IU | 232.05 kcal (12%) | 0 g (0%) | 14.76 g (23%) | 23.23 g (41%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 279g): |
30.69 IU | 761.67 kcal (38%) | 0 g (0%) | 48.46 g (75%) | 76.25 g (136%) | |
28. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 IU | 264 kcal (13%) | 0 g (0%) | 16.78 g (26%) | 26.44 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
9.35 IU | 224.4 kcal (11%) | 0 g (0%) | 14.26 g (22%) | 22.47 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 242 g) (or 165g): |
18.15 IU | 435.6 kcal (22%) | 0 g (0%) | 27.69 g (43%) | 43.63 g (78%) | |
29. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
11 IU | 267 kcal (13%) | 0 g (0%) | 17.12 g (26%) | 26.46 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
9.35 IU | 226.95 kcal (11%) | 0 g (0%) | 14.55 g (22%) | 22.49 g (40%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 104g): |
11.44 IU | 277.68 kcal (14%) | 0 g (0%) | 17.8 g (27%) | 27.52 g (49%) | |
30. Beef, cured, corned beef, canned - Vitamin D |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
10 IU | 250 kcal (13%) | 0 g (0%) | 14.93 g (23%) | 27.1 g (48%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.84 IU | 70.88 kcal (4%) | 0 g (0%) | 4.23 g (7%) | 7.68 g (14%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
2.1 IU | 52.5 kcal (3%) | 0 g (0%) | 3.14 g (5%) | 5.69 g (10%) | |
31. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 IU | 253 kcal (13%) | 0 g (0%) | 13.3 g (20%) | 31.06 g (55%) | |
Typical Serving size of 3 oz (or 85g): |
7.65 IU | 215.05 kcal (11%) | 0 g (0%) | 11.31 g (17%) | 26.4 g (47%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g): |
17.19 IU | 483.23 kcal (24%) | 0 g (0%) | 25.4 g (39%) | 59.32 g (106%) | |
32. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 IU | 238 kcal (12%) | 0 g (0%) | 13.4 g (21%) | 27.53 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g): |
19.26 IU | 509.32 kcal (25%) | 0 g (0%) | 28.68 g (44%) | 58.91 g (105%) | |
Other serving sizes 3 oz (or 85g): |
7.65 IU | 202.3 kcal (10%) | 0 g (0%) | 11.39 g (18%) | 23.4 g (42%) | |
33. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 IU | 266 kcal (13%) | 0 g (0%) | 13.83 g (21%) | 32.99 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
25.47 IU | 752.78 kcal (38%) | 0 g (0%) | 39.14 g (60%) | 93.36 g (167%) | |
Other serving sizes 3 oz (or 85g): |
7.65 IU | 226.1 kcal (11%) | 0 g (0%) | 11.76 g (18%) | 28.04 g (50%) | |
34. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 IU | 243 kcal (12%) | 0 g (0%) | 14.23 g (22%) | 26.96 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 306g): |
27.54 IU | 743.58 kcal (37%) | 0 g (0%) | 43.54 g (67%) | 82.5 g (147%) | |
Other serving sizes 3 oz (or 85g): |
7.65 IU | 206.55 kcal (10%) | 0 g (0%) | 12.1 g (19%) | 22.92 g (41%) | |
35. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin D |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
9 IU | 324 kcal (16%) | 0.78 g (1%) | 28.42 g (44%) | 16.15 g (29%) | |
Typical Serving size of 1 ribs (or 1587g): |
142.83 IU | 5141.88 kcal (257%) | 12.38 g (10%) | 451.03 g (694%) | 256.3 g (458%) | |
36. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 237 kcal (12%) | 0 g (0%) | 13 g (20%) | 28.02 g (50%) | |
Typical Serving size of 3 oz (or 85g): |
6.8 IU | 201.45 kcal (10%) | 0 g (0%) | 11.05 g (17%) | 23.82 g (43%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g): |
19.68 IU | 583.02 kcal (29%) | 0 g (0%) | 31.98 g (49%) | 68.93 g (123%) | |
37. Beef, ground, patties, frozen, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 295 kcal (15%) | 0 g (0%) | 21.83 g (34%) | 23.05 g (41%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g): |
25.04 IU | 923.35 kcal (46%) | 0 g (0%) | 68.33 g (105%) | 72.15 g (129%) | |
Other serving sizes 3 oz (or 85g): |
6.8 IU | 250.75 kcal (13%) | 0 g (0%) | 18.56 g (29%) | 19.59 g (35%) | |
38. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 297 kcal (15%) | 0 g (0%) | 19.17 g (29%) | 28.94 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
6.8 IU | 252.45 kcal (13%) | 0 g (0%) | 16.29 g (25%) | 24.6 g (44%) | |
Other serving sizes 1 roast (yield from 1601 g raw meat) (or 1166g): |
93.28 IU | 3463.02 kcal (173%) | 0 g (0%) | 223.52 g (344%) | 337.44 g (603%) | |
39. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 235 kcal (12%) | 0 g (0%) | 12.98 g (20%) | 27.54 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 313g): |
25.04 IU | 735.55 kcal (37%) | 0 g (0%) | 40.63 g (63%) | 86.2 g (154%) | |
Other serving sizes 3 oz (or 85g): |
6.8 IU | 199.75 kcal (10%) | 0 g (0%) | 11.03 g (17%) | 23.41 g (42%) | |
40. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 247 kcal (12%) | 0 g (0%) | 11.87 g (18%) | 32.76 g (59%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g): |
22.48 IU | 694.07 kcal (35%) | 0 g (0%) | 33.35 g (51%) | 92.06 g (164%) | |
Other serving sizes 3 oz (or 85g): |
6.8 IU | 209.95 kcal (10%) | 0 g (0%) | 10.09 g (16%) | 27.85 g (50%) | |
41. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 228 kcal (11%) | 0 g (0%) | 12.34 g (19%) | 27.27 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 325g): |
26 IU | 741 kcal (37%) | 0 g (0%) | 40.11 g (62%) | 88.63 g (158%) | |
Other serving sizes 3 oz (or 85g): |
6.8 IU | 193.8 kcal (10%) | 0 g (0%) | 10.49 g (16%) | 23.18 g (41%) | |
42. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 291 kcal (15%) | 0 g (0%) | 20.28 g (31%) | 27.03 g (48%) | |
Typical Serving size of 1 steak (or 173g): |
13.84 IU | 503.43 kcal (25%) | 0 g (0%) | 35.08 g (54%) | 46.76 g (84%) | |
43. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 252 kcal (13%) | 0.64 g (0%) | 19.36 g (30%) | 18.72 g (33%) | |
Typical Serving size of 1 ribs (or 1604g): |
128.32 IU | 4042.08 kcal (202%) | 10.27 g (8%) | 310.53 g (478%) | 300.27 g (536%) | |
44. Beef, ground, unspecified fat content, cooked - Vitamin D |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 234 kcal (12%) | 0.62 g (0%) | 14.53 g (22%) | 25.07 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
6.8 IU | 198.9 kcal (10%) | 0.53 g (0%) | 12.35 g (19%) | 21.31 g (38%) | |
45. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 360 kcal (18%) | 0 g (0%) | 29.21 g (45%) | 24.23 g (43%) | |
Typical Serving size of 1 ribs (or 1159g): |
92.72 IU | 4172.4 kcal (209%) | 0 g (0%) | 338.54 g (521%) | 280.83 g (501%) | |
46. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 372 kcal (19%) | 0 g (0%) | 30.95 g (48%) | 23.34 g (42%) | |
Typical Serving size of 1 ribs (or 1197g): |
95.76 IU | 4452.84 kcal (223%) | 0 g (0%) | 370.47 g (570%) | 279.38 g (499%) | |
47. Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 271 kcal (14%) | 0 g (0%) | 17.82 g (27%) | 25.75 g (46%) | |
Typical Serving size of 1 serving (3 oz) (or 85g): |
6.8 IU | 230.35 kcal (12%) | 0 g (0%) | 15.15 g (23%) | 21.89 g (39%) | |
Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 77g): |
6.16 IU | 208.67 kcal (10%) | 0 g (0%) | 13.72 g (21%) | 19.83 g (35%) | |
48. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 246 kcal (12%) | 0 g (0%) | 15.94 g (25%) | 24.04 g (43%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
6.8 IU | 209.1 kcal (10%) | 0 g (0%) | 13.55 g (21%) | 20.43 g (36%) | |
Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 83g): |
6.64 IU | 204.18 kcal (10%) | 0 g (0%) | 13.23 g (20%) | 19.95 g (36%) | |
49. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 272 kcal (14%) | 0 g (0%) | 17.36 g (27%) | 27 g (48%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
6.8 IU | 231.2 kcal (12%) | 0 g (0%) | 14.76 g (23%) | 22.95 g (41%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g): |
11.92 IU | 405.28 kcal (20%) | 0 g (0%) | 25.87 g (40%) | 40.23 g (72%) | |
50. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 254 kcal (13%) | 0 g (0%) | 16.17 g (25%) | 25.25 g (45%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
6.8 IU | 215.9 kcal (11%) | 0 g (0%) | 13.74 g (21%) | 21.46 g (38%) | |
Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 309g): |
24.72 IU | 784.86 kcal (39%) | 0 g (0%) | 49.97 g (77%) | 78.02 g (139%) | |
51. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 278 kcal (14%) | 0 g (0%) | 18.72 g (29%) | 25.56 g (46%) | |
Typical Serving size of 1 serving (3 oz) (or 85g): |
6.8 IU | 236.3 kcal (12%) | 0 g (0%) | 15.91 g (24%) | 21.73 g (39%) | |
Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 70g): |
5.6 IU | 194.6 kcal (10%) | 0 g (0%) | 13.1 g (20%) | 17.89 g (32%) | |
52. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 248 kcal (12%) | 0 g (0%) | 16.44 g (25%) | 23.45 g (42%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
6.8 IU | 210.8 kcal (11%) | 0 g (0%) | 13.97 g (21%) | 19.93 g (36%) | |
Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 77g): |
6.16 IU | 190.96 kcal (10%) | 0 g (0%) | 12.66 g (19%) | 18.06 g (32%) | |
53. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
8 IU | 254 kcal (13%) | 0 g (0%) | 16.5 g (25%) | 24.56 g (44%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
6.8 IU | 215.9 kcal (11%) | 0 g (0%) | 14.03 g (22%) | 20.88 g (37%) | |
Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g): |
22.72 IU | 721.36 kcal (36%) | 0 g (0%) | 46.86 g (72%) | 69.75 g (125%) | |
54. Beef, cured, breakfast strips, cooked - Vitamin D |
Nutritional Value : 13 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 449 kcal (22%) | 1.4 g (1%) | 34.4 g (53%) | 31.3 g (56%) | |
Typical Serving size of 3 slices (or 34g): |
2.38 IU | 152.66 kcal (8%) | 0.48 g (0%) | 11.7 g (18%) | 10.64 g (19%) | |
Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g): |
11.9 IU | 763.3 kcal (38%) | 2.38 g (2%) | 58.48 g (90%) | 53.21 g (95%) | |
55. Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 218 kcal (11%) | 0 g (0%) | 10.08 g (16%) | 29.75 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
5.95 IU | 185.3 kcal (9%) | 0 g (0%) | 8.57 g (13%) | 25.29 g (45%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g): |
18.48 IU | 575.52 kcal (29%) | 0 g (0%) | 26.61 g (41%) | 78.54 g (140%) | |
56. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 249 kcal (12%) | 0 g (0%) | 14.74 g (23%) | 27.27 g (49%) | |
Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g): |
16.31 IU | 580.17 kcal (29%) | 0 g (0%) | 34.34 g (53%) | 63.54 g (113%) | |
Other serving sizes 3 oz (or 85g): |
5.95 IU | 211.65 kcal (11%) | 0 g (0%) | 12.53 g (19%) | 23.18 g (41%) | |
57. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 218 kcal (11%) | 0 g (0%) | 11.12 g (17%) | 27.58 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
5.95 IU | 185.3 kcal (9%) | 0 g (0%) | 9.45 g (15%) | 23.44 g (42%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 135 g) (or 93g): |
6.51 IU | 202.74 kcal (10%) | 0 g (0%) | 10.34 g (16%) | 25.65 g (46%) | |
58. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 212 kcal (11%) | 0 g (0%) | 9.67 g (15%) | 29.33 g (52%) | |
Typical Serving size of 1 steak (yield from 518 g raw meat) (or 384g): |
26.88 IU | 814.08 kcal (41%) | 0 g (0%) | 37.13 g (57%) | 112.63 g (201%) | |
Other serving sizes 3 oz (or 85g): |
5.95 IU | 180.2 kcal (9%) | 0 g (0%) | 8.22 g (13%) | 24.93 g (45%) | |
59. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 219 kcal (11%) | 0 g (0%) | 11.34 g (17%) | 27.45 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g): |
22.82 IU | 713.94 kcal (36%) | 0 g (0%) | 36.97 g (57%) | 89.49 g (160%) | |
Other serving sizes 3 oz (or 85g): |
5.95 IU | 186.15 kcal (9%) | 0 g (0%) | 9.64 g (15%) | 23.33 g (42%) | |
60. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 210 kcal (11%) | 0 g (0%) | 10.24 g (16%) | 27.63 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 327g): |
22.89 IU | 686.7 kcal (34%) | 0 g (0%) | 33.48 g (52%) | 90.35 g (161%) | |
Other serving sizes 3 oz (or 85g): |
5.95 IU | 178.5 kcal (9%) | 0 g (0%) | 8.7 g (13%) | 23.49 g (42%) | |
61. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 238 kcal (12%) | 0 g (0%) | 10.13 g (16%) | 34.34 g (61%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
20.02 IU | 680.68 kcal (34%) | 0 g (0%) | 28.97 g (45%) | 98.21 g (175%) | |
Other serving sizes 3 oz (or 85g): |
5.95 IU | 202.3 kcal (10%) | 0 g (0%) | 8.61 g (13%) | 29.19 g (52%) | |
62. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 282 kcal (14%) | 0 g (0%) | 19.01 g (29%) | 27.68 g (49%) | |
Typical Serving size of 1 steak (or 174g): |
12.18 IU | 490.68 kcal (25%) | 0 g (0%) | 33.08 g (51%) | 48.16 g (86%) | |
63. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin D |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 268 kcal (13%) | 0 g (0%) | 17.1 g (26%) | 28.65 g (51%) | |
Typical Serving size of 1 steak (or 175g): |
12.25 IU | 469 kcal (23%) | 0 g (0%) | 29.93 g (46%) | 50.14 g (90%) | |
64. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 306 kcal (15%) | 0 g (0%) | 21.72 g (33%) | 27.75 g (50%) | |
Typical Serving size of 1 ribs (or 1197g): |
83.79 IU | 3662.82 kcal (183%) | 0 g (0%) | 259.99 g (400%) | 332.17 g (593%) | |
65. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 313 kcal (16%) | 0 g (0%) | 24.7 g (38%) | 22.71 g (41%) | |
Typical Serving size of 1 steak (or 378g): |
26.46 IU | 1183.14 kcal (59%) | 0 g (0%) | 93.37 g (144%) | 85.84 g (153%) | |
66. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 309 kcal (15%) | 0 g (0%) | 24.2 g (37%) | 22.9 g (41%) | |
Typical Serving size of 1 steak (or 381g): |
26.67 IU | 1177.29 kcal (59%) | 0 g (0%) | 92.2 g (142%) | 87.25 g (156%) | |
67. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 307 kcal (15%) | 0 g (0%) | 23.61 g (36%) | 23.53 g (42%) | |
Typical Serving size of 1 roast (or 2044g): |
143.08 IU | 6275.08 kcal (314%) | 0 g (0%) | 482.59 g (742%) | 480.95 g (859%) | |
68. Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 260 kcal (13%) | 0 g (0%) | 20.96 g (32%) | 17.92 g (32%) | |
Typical Serving size of 1 steak (or 456g): |
31.92 IU | 1185.6 kcal (59%) | 0 g (0%) | 95.58 g (147%) | 81.72 g (146%) | |
Other serving sizes 1 roast (or 2674g): |
187.18 IU | 6952.4 kcal (348%) | 0 g (0%) | 560.47 g (862%) | 479.18 g (856%) | |
69. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 303 kcal (15%) | 0 g (0%) | 23.52 g (36%) | 22.92 g (41%) | |
Typical Serving size of 1 steak (or 281g): |
19.67 IU | 851.43 kcal (43%) | 0 g (0%) | 66.09 g (102%) | 64.41 g (115%) | |
70. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 291 kcal (15%) | 0 g (0%) | 21.81 g (34%) | 23.69 g (42%) | |
Typical Serving size of 1 steak (or 291g): |
20.37 IU | 846.81 kcal (42%) | 0 g (0%) | 63.47 g (98%) | 68.94 g (123%) | |
71. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 292 kcal (15%) | 0 g (0%) | 21.66 g (33%) | 24.3 g (43%) | |
Typical Serving size of 1 roast (or 1601g): |
112.07 IU | 4674.92 kcal (234%) | 0 g (0%) | 346.78 g (534%) | 389.04 g (695%) | |
72. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 303 kcal (15%) | 0 g (0%) | 22.98 g (35%) | 23.92 g (43%) | |
Typical Serving size of 1 roast (or 1555g): |
108.85 IU | 4711.65 kcal (236%) | 0 g (0%) | 357.34 g (550%) | 371.96 g (664%) | |
73. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 341 kcal (17%) | 0 g (0%) | 26.59 g (41%) | 25.56 g (46%) | |
Typical Serving size of 1 ribs (or 1102g): |
77.14 IU | 3757.82 kcal (188%) | 0 g (0%) | 293.02 g (451%) | 281.67 g (503%) | |
74. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 305 kcal (15%) | 0.6 g (0%) | 26.23 g (40%) | 16.75 g (30%) | |
Typical Serving size of 1 ribs (or 1562g): |
109.34 IU | 4764.1 kcal (238%) | 9.37 g (7%) | 409.71 g (630%) | 261.64 g (467%) | |
75. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 238 kcal (12%) | 1.1 g (1%) | 14.3 g (22%) | 26.3 g (47%) | |
Typical Serving size of 1 steak (or 165g): |
11.55 IU | 392.7 kcal (20%) | 1.82 g (1%) | 23.6 g (36%) | 43.4 g (78%) | |
76. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 253 kcal (13%) | 0.6 g (0%) | 15.9 g (24%) | 26.8 g (48%) | |
Typical Serving size of 1 fillet (or 135g): |
9.45 IU | 341.55 kcal (17%) | 0.81 g (1%) | 21.47 g (33%) | 36.18 g (65%) | |
77. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 239 kcal (12%) | 1.1 g (1%) | 14.1 g (22%) | 26.8 g (48%) | |
Typical Serving size of 1 roast (or 677g): |
47.39 IU | 1618.03 kcal (81%) | 7.45 g (6%) | 95.46 g (147%) | 181.44 g (324%) | |
78. Beef, chuck, clod roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 216 kcal (11%) | 0 g (0%) | 12.26 g (19%) | 24.61 g (44%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
5.95 IU | 183.6 kcal (9%) | 0 g (0%) | 10.42 g (16%) | 20.92 g (37%) | |
Other serving sizes 1 lb (or 453.6g): |
31.75 IU | 979.78 kcal (49%) | 0 g (0%) | 55.61 g (86%) | 111.63 g (199%) | |
79. Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled - Vitamin D |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 171 kcal (9%) | 0 g (0%) | 6.55 g (10%) | 26.29 g (47%) | |
Typical Serving size of 1 serving (3 oz) (or 85g): |
5.95 IU | 145.35 kcal (7%) | 0 g (0%) | 5.57 g (9%) | 22.35 g (40%) | |
Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 82g): |
5.74 IU | 140.22 kcal (7%) | 0 g (0%) | 5.37 g (8%) | 21.56 g (39%) | |
80. Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled - Vitamin D |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 164 kcal (8%) | 0 g (0%) | 5.94 g (9%) | 25.8 g (46%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
5.95 IU | 139.4 kcal (7%) | 0 g (0%) | 5.05 g (8%) | 21.93 g (39%) | |
Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 86g): |
6.02 IU | 141.04 kcal (7%) | 0 g (0%) | 5.11 g (8%) | 22.19 g (40%) | |
81. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 217 kcal (11%) | 0 g (0%) | 11.73 g (18%) | 26.11 g (47%) | |
Typical Serving size of 1 serving (3 oz) (or 85g): |
5.95 IU | 184.45 kcal (9%) | 0 g (0%) | 9.97 g (15%) | 22.19 g (40%) | |
Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 82g): |
5.74 IU | 177.94 kcal (9%) | 0 g (0%) | 9.62 g (15%) | 21.41 g (38%) | |
82. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 204 kcal (10%) | 0 g (0%) | 10.68 g (16%) | 25.21 g (45%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
5.95 IU | 173.4 kcal (9%) | 0 g (0%) | 9.08 g (14%) | 21.43 g (38%) | |
Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 86g): |
6.02 IU | 175.44 kcal (9%) | 0 g (0%) | 9.18 g (14%) | 21.68 g (39%) | |
83. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 250 kcal (13%) | 0 g (0%) | 15.48 g (24%) | 25.93 g (46%) | |
Typical Serving size of 1 serving (3 oz) (or 85g): |
5.95 IU | 212.5 kcal (11%) | 0 g (0%) | 13.16 g (20%) | 22.04 g (39%) | |
Other serving sizes 1 patty (yield from 1/4 lb raw meat) (or 77g): |
5.39 IU | 192.5 kcal (10%) | 0 g (0%) | 11.92 g (18%) | 19.97 g (36%) | |
84. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 232 kcal (12%) | 0 g (0%) | 14.02 g (22%) | 24.62 g (44%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
5.95 IU | 197.2 kcal (10%) | 0 g (0%) | 11.92 g (18%) | 20.93 g (37%) | |
Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 83g): |
5.81 IU | 192.56 kcal (10%) | 0 g (0%) | 11.64 g (18%) | 20.43 g (36%) | |
85. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 256 kcal (13%) | 0 g (0%) | 15.3 g (24%) | 27.73 g (50%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
5.95 IU | 217.6 kcal (11%) | 0 g (0%) | 13.01 g (20%) | 23.57 g (42%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g): |
10.43 IU | 381.44 kcal (19%) | 0 g (0%) | 22.8 g (35%) | 41.32 g (74%) | |
86. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
7 IU | 240 kcal (12%) | 0 g (0%) | 14.36 g (22%) | 25.93 g (46%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
5.95 IU | 204 kcal (10%) | 0 g (0%) | 12.21 g (19%) | 22.04 g (39%) | |
Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 309g): |
21.63 IU | 741.6 kcal (37%) | 0 g (0%) | 44.37 g (68%) | 80.12 g (143%) | |
87. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin D |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 228 kcal (11%) | 0.28 g (0%) | 13.42 g (21%) | 26.49 g (47%) | |
Typical Serving size of 1 steak (or 356g): |
21.36 IU | 811.68 kcal (41%) | 1 g (1%) | 47.78 g (74%) | 94.3 g (168%) | |
88. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 211 kcal (11%) | 0 g (0%) | 9.28 g (14%) | 29.88 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
14.52 IU | 510.62 kcal (26%) | 0 g (0%) | 22.46 g (35%) | 72.31 g (129%) | |
Other serving sizes 3 oz (or 85g): |
5.1 IU | 179.35 kcal (9%) | 0 g (0%) | 7.89 g (12%) | 25.4 g (45%) | |
89. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 306 kcal (15%) | 0 g (0%) | 21.48 g (33%) | 26.39 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
5.1 IU | 260.1 kcal (13%) | 0 g (0%) | 18.26 g (28%) | 22.43 g (40%) | |
Other serving sizes 1 roast (or 658g): |
39.48 IU | 2013.48 kcal (101%) | 0 g (0%) | 141.34 g (217%) | 173.65 g (310%) | |
90. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 231 kcal (12%) | 0 g (0%) | 11.14 g (17%) | 30.45 g (54%) | |
Typical Serving size of 1 roast (or 658g): |
39.48 IU | 1519.98 kcal (76%) | 0 g (0%) | 73.3 g (113%) | 200.36 g (358%) | |
91. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 223 kcal (11%) | 0 g (0%) | 8.86 g (14%) | 33.56 g (60%) | |
Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g): |
11.1 IU | 412.55 kcal (21%) | 0 g (0%) | 16.39 g (25%) | 62.09 g (111%) | |
Other serving sizes 3 oz (or 85g): |
5.1 IU | 189.55 kcal (9%) | 0 g (0%) | 7.53 g (12%) | 28.53 g (51%) | |
92. Beef, round, eye of round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 168 kcal (8%) | 0 g (0%) | 4.8 g (7%) | 29.13 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
5.1 IU | 142.8 kcal (7%) | 0 g (0%) | 4.08 g (6%) | 24.76 g (44%) | |
Other serving sizes 1 roast (yield from 436 g raw meat) (or 346g): |
20.76 IU | 581.28 kcal (29%) | 0 g (0%) | 16.61 g (26%) | 100.79 g (180%) | |
93. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 188 kcal (9%) | 0 g (0%) | 8.21 g (13%) | 26.79 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330g): |
19.8 IU | 620.4 kcal (31%) | 0 g (0%) | 27.09 g (42%) | 88.41 g (158%) | |
Other serving sizes 3 oz (or 85g): |
5.1 IU | 159.8 kcal (8%) | 0 g (0%) | 6.98 g (11%) | 22.77 g (41%) | |
94. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin D |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 193 kcal (10%) | 0 g (0%) | 7.68 g (12%) | 28.87 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
5.1 IU | 164.05 kcal (8%) | 0 g (0%) | 6.53 g (10%) | 24.54 g (44%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 155g): |
9.3 IU | 299.15 kcal (15%) | 0 g (0%) | 11.9 g (18%) | 44.75 g (80%) | |
95. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 195 kcal (10%) | 0 g (0%) | 11.92 g (18%) | 20.56 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.7 IU | 55.28 kcal (3%) | 0 g (0%) | 3.38 g (5%) | 5.83 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
27.22 IU | 884.52 kcal (44%) | 0 g (0%) | 54.07 g (83%) | 93.26 g (167%) | |
96. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 208 kcal (10%) | 0 g (0%) | 9.65 g (15%) | 28.31 g (51%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g): |
19.98 IU | 692.64 kcal (35%) | 0 g (0%) | 32.13 g (49%) | 94.27 g (168%) | |
Other serving sizes 3 oz (or 85g): |
5.1 IU | 176.8 kcal (9%) | 0 g (0%) | 8.2 g (13%) | 24.06 g (43%) | |
97. Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 204 kcal (10%) | 0 g (0%) | 9 g (14%) | 30.67 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g): |
19.56 IU | 665.04 kcal (33%) | 0 g (0%) | 29.34 g (45%) | 99.98 g (179%) | |
Other serving sizes 3 oz (or 85g): |
5.1 IU | 173.4 kcal (9%) | 0 g (0%) | 7.65 g (12%) | 26.07 g (47%) | |
98. Beef, chuck, clod roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Vitamin D |
Nutritional Value : 15 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 171 kcal (9%) | 0 g (0%) | 6.69 g (10%) | 25.95 g (46%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
5.1 IU | 145.35 kcal (7%) | 0 g (0%) | 5.69 g (9%) | 22.06 g (39%) | |
99. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D |
Nutritional Value : 14 / 100 food group - Beef Products |
Vitamin D | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
6 IU | 250 kcal (13%) | 0 g (0%) | 14.95 g (23%) | 28.84 g (52%) | |
Typical Serving size of 1 piece (or 272g): |
16.32 IU | 680 kcal (34%) | 0 g (0%) | 40.66 g (63%) | 78.44 g (140%) | |