Nutrition Facts and Calories in Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised nutrition facts and calories in Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 237.0 Calories from Fat 117
% Daily Value * 
  Total Fat  13.0 g 20%
  Saturated Fat  5.5 g 28%
  Trans Fat  -
  Cholesterol  71.0 mg
  Sodium  72.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.0 g 56%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 19%
Thiamin 7%
Riboflavin 12%
Niacin 23%
Vitamin B6 20%
Folate 2%
Phosphorus 27%
Zinc 40%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised: Serving Size

  

  

 Summary

Energy237.0 kcal 12%
Total Fat13.0 g 20%
Saturated Fat5.5 g 28%
Trans Fat-
Mono-unsaturated Fat5.4 g
Polyunsaturated Fat0.4 g
Cholesterol71.0 mg 24%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.0 g 56%
Dietary Fiber0.0 g 0%
Sodium72.0 mg 3%
Calcium6.0 mg 1%
Iron3.5 mg 19%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water57.3 g

 Protein and amino acids

Protein28.0 g 56%
Tryptophan0.2 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.2 g
Lysine2.4 g
Methionine0.7 g
Cystine0.4 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.8 g
Histidine0.9 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.2 g
Glycine1.7 g
Proline1.3 g
Serine1.1 g
Hydroxyproline0.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol71.0 mg 24%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water57.3 g
Energy237.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D8.0 IU 2%
Vitamin D2-
Vitamin D30.2 ug
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin4.6 mg 23%
Vitamin B-60.4 mg 20%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-123.4 ug 57%
Pantothenic acid0.4 mg 4%
Vitamin K1.6 ug 2%

 Minerals

Calcium6.0 mg 1%
Iron3.5 mg 19%
Magnesium24.0 mg 6%
Phosphorus267.0 mg 27%
Potassium351.0 mg 10%
Sodium72.0 mg 3%
Zinc6.0 mg 40%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium30.8 mcg 44%

 Fats and Fatty Acids

Total Fat13.0 g 20%
Trans Fat-
Saturated Fat5.5 g 28%
Mono-unsaturated Fat5.4 g
Polyunsaturated Fat0.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.4 g
16:03.2 g
18:01.7 g
20:0-
18:1 undifferentiated4.8 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.5 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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