Amount of Calories in Beef

Welcome to the nutritional calories content in 100 different types of beef, ranging from 854 kcal to 295 kcal per 100g. The basic type of beef is Beef, bologna, reduced sodium, where the amount of calories in 100g is 310 kcal.

310 kcal of calories per 100g, from Beef, bologna, reduced sodium corresponds to 16% of the calories RDA. For a typical serving size of 1 cup pieces (or 138 g) the amount of Calories is 427.8 kcal. This corresponds to an RDA percentage of 21%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty beef products high in calories

Below is a summary list for the top twenty beef items ranked by the amount or level of calories in 100g.

1. Beef, variety meats and by-products, suet, raw : 854kcal (43%RDA)
2. Beef, retail cuts, separable fat, cooked : 680kcal (34%RDA)
3. Beef, retail cuts, separable fat, raw : 674kcal (34%RDA)
4. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw : 639kcal (32%RDA)
5. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw : 627kcal (31%RDA)
6. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw : 596kcal (30%RDA)
7. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw : 594kcal (30%RDA)
8. Beef, Australian, grass-fed, seam fat, raw : 562kcal (28%RDA)
9. Beef, Australian, grass-fed, external fat, raw : 509kcal (25%RDA)
10. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 471kcal (24%RDA)
11. Beef, cured, breakfast strips, cooked : 449kcal (22%RDA)
12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted : 411kcal (21%RDA)
13. Beef, cured, breakfast strips, raw or unheated : 406kcal (20%RDA)
14. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw : 405kcal (20%RDA)
15. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled : 404kcal (20%RDA)
16. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted : 400kcal (20%RDA)
17. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted : 393kcal (20%RDA)
18. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw : 392kcal (20%RDA)
19. Beef, rib, shortribs, separable lean and fat, choice, raw : 388kcal (19%RDA)
20. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled : 386kcal (19%RDA)

Following on from the twenty top beef items or products containing calories we have a more comprehensive break down of Beef, bologna, reduced sodium, and the highest item containing calories which is Beef, variety meats and by-products, suet, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in beef.

Beef, bologna, reduced sodium - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, bologna, reduced sodium should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 11.7 g (21% RDA), the amount of Fat is 28.4 g (44% RDA) and the amount of Carbohydrate is 2 g (2% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, bologna, reduced sodium has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Beef, bologna, reduced sodium; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Content per Typical Serving Size 1 cup pieces (or 138 g)

For the food Beef, bologna, reduced sodium the typical serving size is 1 cup pieces (or 138 g) which contains 427.8 kcal of Calories. The calories percentage of the recommended daily value for this serving is 21 %.

To give 100% of the RDA, 4.8 servings of the typical serving size 1 cup pieces (or 138 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 16.15 g, the Fat content is 39.19 g and the Carbohydrate content is 2.76 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Beef, bologna, reduced sodium

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup pieces or 138 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 64.6 (kcal).The number of calories from Fat is 352.7 (kcal).The total calories from carbohydrate is 11.0 (kcal).

Kcal of calories in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, suet, raw through to Beef, rib, shortribs, separable lean only, choice, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in beef.

The list below gives the total calories content in the 100 items from the general description 'beef' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of calories from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the calories content is 295 kcal per 100g. The total food items which are raw is 27 items. The highest amount of calories from the 27 raw items is in Beef, variety meats and by-products, suet, raw where the content is 854 kcal per 100g. The number of food items which are cooked are 72 items. The highest amount of calories from the 72 cooked items is in Beef, retail cuts, separable fat, cooked where the amount is 680 kcal per 100g. Comparing raw and cooked beef shows that cooking can change the levels of calories by 174 kcal in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 361.75 kcal of calories. This average value corresponds to 18.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 21.13 g, the average amount of Fat is 30.26 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted which in 100g contains 331 kcal of Calories. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Protein is 23.48 g, the amount of Fat is 25.54 g and the amount of Carbohydrate is 0 g.

Highest calories Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of calories is found in Beef, variety meats and by-products, suet, raw which contains 854 kcal of calories per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Protein content is 1.5 g, the Fat content is 94 g, the Carbohydrate content is 0 g.

The lowest amount of calories in 100g is in Beef, rib, shortribs, separable lean only, choice, cooked, braised which contains 295 kcal. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Protein is 30.76 g, the amount of Fat is 18.13 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a calories range of 559 kcal per 100g. The range for the other nutrients are as follows; 29.26 g for Protein, 75.87 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Beef, bologna, reduced sodium contains 310 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted which contains 6390 kcal in 1 roast (or 2130 g). The percentage of the recommended daily value for this serving is 320 %. For this serving the Protein content is 499.91 g, the Fat content is 487.98 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calories.

Beef List, calories Content per 100g 1. Beef, variety meats and by-products, suet, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories (%RDA) Protein (%RDA) Carbohydrate (%RDA) Fat (%RDA)   Profile for a 100g serving :   854 kcal (43%) 1.5 g (3%) 0 g (0%) 94 g (145%)   Typical Serving size of 1 oz (or 28.35g):    242.11 kcal (12%) 0.43 g (1%) 0 g (0%) 26.65 g (41%)   Other serving sizes 4 oz (or 113g):   965.02 kcal (48%) 1.7 g (3%) 0 g (0%) 106.22 g (163%) 2. Beef, retail cuts, separable fat, cooked - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   680 kcal (34%) 10.65 g (19%) 0 g (0%) 70.33 g (108%)   Typical Serving size of 1 oz (or 28.35g):    192.78 kcal (10%) 3.02 g (5%) 0 g (0%) 19.94 g (31%)   Other serving sizes 3 oz (or 85g):   578 kcal (29%) 9.05 g (16%) 0 g (0%) 59.78 g (92%) 3. Beef, retail cuts, separable fat, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   674 kcal (34%) 8.21 g (15%) 0 g (0%) 70.89 g (109%)   Typical Serving size of 1 oz (or 28.35g):    191.08 kcal (10%) 2.33 g (4%) 0 g (0%) 20.1 g (31%)   Other serving sizes 4 oz (or 113g):   761.62 kcal (38%) 9.28 g (17%) 0 g (0%) 80.11 g (123%) 4. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   639 kcal (32%) 5.54 g (10%) 0.97 g (1%) 68.07 g (105%)   Typical Serving size of 1 oz (or 28g):    178.92 kcal (9%) 1.55 g (3%) 0.27 g (0%) 19.06 g (29%) 5. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   627 kcal (31%) 5.16 g (9%) 0 g (0%) 67.33 g (104%)   Typical Serving size of 1 oz (or 28g):    175.56 kcal (9%) 1.44 g (3%) 0 g (0%) 18.85 g (29%) 6. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   596 kcal (30%) 6.54 g (12%) 0 g (0%) 63.27 g (97%)   Typical Serving size of 1 oz (or 28.35g):    168.97 kcal (8%) 1.85 g (3%) 0 g (0%) 17.94 g (28%) 7. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   594 kcal (30%) 6 g (11%) 0 g (0%) 63.3 g (97%)   Typical Serving size of 1 oz (or 28.35g):    168.4 kcal (8%) 1.7 g (3%) 0 g (0%) 17.95 g (28%) 8. Beef, Australian, grass-fed, seam fat, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   562 kcal (28%) 9.58 g (17%) 1.06 g (1%) 57.73 g (89%)   Typical Serving size of 1 oz (or 28.35g):    159.33 kcal (8%) 2.72 g (5%) 0.3 g (0%) 16.37 g (25%) 9. Beef, Australian, grass-fed, external fat, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   509 kcal (25%) 11.32 g (20%) 0.39 g (0%) 51.36 g (79%)   Typical Serving size of 1 oz (or 28.35g):    144.3 kcal (7%) 3.21 g (6%) 0.11 g (0%) 14.56 g (22%) 10. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   471 kcal (24%) 21.57 g (39%) 0 g (0%) 41.98 g (65%)   Typical Serving size of 3 oz (or 85g):    400.35 kcal (20%) 18.33 g (33%) 0 g (0%) 35.68 g (55%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g):   1059.75 kcal (53%) 48.53 g (87%) 0 g (0%) 94.46 g (145%) 11. Beef, cured, breakfast strips, cooked - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   449 kcal (22%) 31.3 g (56%) 1.4 g (1%) 34.4 g (53%)   Typical Serving size of 3 slices (or 34g):    152.66 kcal (8%) 10.64 g (19%) 0.48 g (0%) 11.7 g (18%)   Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g):   763.3 kcal (38%) 53.21 g (95%) 2.38 g (2%) 58.48 g (90%) 12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   411 kcal (21%) 22.15 g (40%) 0 g (0%) 35.12 g (54%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g):    1134.36 kcal (57%) 61.13 g (109%) 0 g (0%) 96.93 g (149%)   Other serving sizes 3 oz (or 85g):   349.35 kcal (17%) 18.83 g (34%) 0 g (0%) 29.85 g (46%) 13. Beef, cured, breakfast strips, raw or unheated - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   406 kcal (20%) 12.5 g (22%) 0.7 g (1%) 38.8 g (60%)   Typical Serving size of 3 slices (or 68g):    276.08 kcal (14%) 8.5 g (15%) 0.48 g (0%) 26.38 g (41%)   Other serving sizes 1 package (net weight and 12 oz) (or 340g):   1380.4 kcal (69%) 42.5 g (76%) 2.38 g (2%) 131.92 g (203%) 14. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   405 kcal (20%) 14.54 g (26%) 0.42 g (0%) 38.3 g (59%)   Typical Serving size of 1 roast (or 377g):    1526.85 kcal (76%) 54.82 g (98%) 1.58 g (1%) 144.39 g (222%) 15. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   404 kcal (20%) 20.65 g (37%) 0 g (0%) 34.97 g (54%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    1123.12 kcal (56%) 57.41 g (103%) 0 g (0%) 97.22 g (150%)   Other serving sizes 3 oz (or 85g):   343.4 kcal (17%) 17.55 g (31%) 0 g (0%) 29.72 g (46%) 16. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   400 kcal (20%) 22.57 g (40%) 0 g (0%) 33.7 g (52%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    1112 kcal (56%) 62.74 g (112%) 0 g (0%) 93.69 g (144%)   Other serving sizes 3 oz (or 85g):   340 kcal (17%) 19.18 g (34%) 0 g (0%) 28.65 g (44%) 17. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   393 kcal (20%) 22.86 g (41%) 0 g (0%) 32.74 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):    1104.33 kcal (55%) 64.24 g (115%) 0 g (0%) 92 g (142%)   Other serving sizes 3 oz (or 85g):   334.05 kcal (17%) 19.43 g (35%) 0 g (0%) 27.83 g (43%) 18. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   392 kcal (20%) 14.58 g (26%) 0.22 g (0%) 36.98 g (57%)   Typical Serving size of 1 roast (or 359g):    1407.28 kcal (70%) 52.34 g (93%) 0.79 g (1%) 132.76 g (204%) 19. Beef, rib, shortribs, separable lean and fat, choice, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   388 kcal (19%) 14.4 g (26%) 0 g (0%) 36.23 g (56%)   Typical Serving size of 1 oz (or 28.35g):    110 kcal (6%) 4.08 g (7%) 0 g (0%) 10.27 g (16%)   Other serving sizes 1 lb (or 453.6g):   1759.97 kcal (88%) 65.32 g (117%) 0 g (0%) 164.34 g (253%) 20. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   386 kcal (19%) 21.95 g (39%) 0 g (0%) 32.38 g (50%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):    1057.64 kcal (53%) 60.14 g (107%) 0 g (0%) 88.72 g (136%)   Other serving sizes 3 oz (or 85g):   328.1 kcal (16%) 18.66 g (33%) 0 g (0%) 27.52 g (42%) 21. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   378 kcal (19%) 22.5 g (40%) 0 g (0%) 31.28 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):    1118.88 kcal (56%) 66.6 g (119%) 0 g (0%) 92.59 g (142%)   Other serving sizes 3 oz (or 85g):   321.3 kcal (16%) 19.13 g (34%) 0 g (0%) 26.59 g (41%) 22. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   372 kcal (19%) 22.8 g (41%) 0 g (0%) 30.49 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g):    1078.8 kcal (54%) 66.12 g (118%) 0 g (0%) 88.42 g (136%)   Other serving sizes 3 oz (or 85g):   316.2 kcal (16%) 19.38 g (35%) 0 g (0%) 25.92 g (40%) 23. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   372 kcal (19%) 23.34 g (42%) 0 g (0%) 30.95 g (48%)   Typical Serving size of 1 ribs (or 1197g):    4452.84 kcal (223%) 279.38 g (499%) 0 g (0%) 370.47 g (570%) 24. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   370 kcal (19%) 20.86 g (37%) 0 g (0%) 31.18 g (48%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    987.9 kcal (49%) 55.7 g (99%) 0 g (0%) 83.25 g (128%)   Other serving sizes 3 oz (or 85g):   314.5 kcal (16%) 17.73 g (32%) 0 g (0%) 26.5 g (41%) 25. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   367 kcal (18%) 15.77 g (28%) 0 g (0%) 33.26 g (51%)   Typical Serving size of 1 oz (or 28.35g):    104.04 kcal (5%) 4.47 g (8%) 0 g (0%) 9.43 g (15%)   Other serving sizes 1 lb (or 453.6g):   1664.71 kcal (83%) 71.53 g (128%) 0 g (0%) 150.87 g (232%) 26. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   365 kcal (18%) 22.6 g (40%) 0 g (0%) 29.79 g (46%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    1054.85 kcal (53%) 65.31 g (117%) 0 g (0%) 86.09 g (132%)   Other serving sizes 3 oz (or 85g):   310.25 kcal (16%) 19.21 g (34%) 0 g (0%) 25.32 g (39%) 27. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   360 kcal (18%) 24.23 g (43%) 0 g (0%) 29.21 g (45%)   Typical Serving size of 1 ribs (or 1159g):    4172.4 kcal (209%) 280.83 g (501%) 0 g (0%) 338.54 g (521%) 28. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   359 kcal (18%) 26.37 g (47%) 0 g (0%) 27.26 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):    886.73 kcal (44%) 65.13 g (116%) 0 g (0%) 67.33 g (104%)   Other serving sizes 3 oz (or 85g):   305.15 kcal (15%) 22.41 g (40%) 0 g (0%) 23.17 g (36%) 29. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   359 kcal (18%) 22.28 g (40%) 0 g (0%) 29.21 g (45%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g):    998.02 kcal (50%) 61.94 g (111%) 0 g (0%) 81.2 g (125%)   Other serving sizes 3 oz (or 85g):   305.15 kcal (15%) 18.94 g (34%) 0 g (0%) 24.83 g (38%) 30. Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   358 kcal (18%) 23.53 g (42%) 0 g (0%) 28.5 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314g):    1124.12 kcal (56%) 73.88 g (132%) 0 g (0%) 89.49 g (138%)   Other serving sizes 3 oz (or 85g):   304.3 kcal (15%) 20 g (36%) 0 g (0%) 24.23 g (37%) 31. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   355 kcal (18%) 16.15 g (29%) 0 g (0%) 31.66 g (49%)   Typical Serving size of 1 oz (or 28.35g):    100.64 kcal (5%) 4.58 g (8%) 0 g (0%) 8.98 g (14%)   Other serving sizes 1 lb (or 453.6g):   1610.28 kcal (81%) 73.26 g (131%) 0 g (0%) 143.61 g (221%) 32. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   355 kcal (18%) 23.01 g (41%) 0 g (0%) 28.51 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    1036.6 kcal (52%) 67.19 g (120%) 0 g (0%) 83.25 g (128%)   Other serving sizes 3 oz (or 85g):   301.75 kcal (15%) 19.56 g (35%) 0 g (0%) 24.23 g (37%) 33. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   354 kcal (18%) 24.13 g (43%) 0 g (0%) 27.86 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g):    948.72 kcal (47%) 64.67 g (115%) 0 g (0%) 74.66 g (115%)   Other serving sizes 3 oz (or 85g):   300.9 kcal (15%) 20.51 g (37%) 0 g (0%) 23.68 g (36%) 34. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   352 kcal (18%) 22.26 g (40%) 0 g (0%) 28.5 g (44%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    939.84 kcal (47%) 59.43 g (106%) 0 g (0%) 76.1 g (117%)   Other serving sizes 3 oz (or 85g):   299.2 kcal (15%) 18.92 g (34%) 0 g (0%) 24.23 g (37%) 35. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   351 kcal (18%) 22.77 g (41%) 0 g (0%) 28.11 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    1014.39 kcal (51%) 65.81 g (118%) 0 g (0%) 81.24 g (125%)   Other serving sizes 3 oz (or 85g):   298.35 kcal (15%) 19.35 g (35%) 0 g (0%) 23.89 g (37%) 36. Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   349 kcal (17%) 24.4 g (44%) 0 g (0%) 27.17 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):    1158.68 kcal (58%) 81.01 g (145%) 0 g (0%) 90.2 g (139%)   Other serving sizes 3 oz (or 85g):   296.65 kcal (15%) 20.74 g (37%) 0 g (0%) 23.09 g (36%) 37. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   343 kcal (17%) 24.04 g (43%) 0 g (0%) 26.67 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):    1118.18 kcal (56%) 78.37 g (140%) 0 g (0%) 86.94 g (134%)   Other serving sizes 3 oz (or 85g):   291.55 kcal (15%) 20.43 g (36%) 0 g (0%) 22.67 g (35%) 38. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   341 kcal (17%) 26.78 g (48%) 0 g (0%) 25.12 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):    842.27 kcal (42%) 66.15 g (118%) 0 g (0%) 62.05 g (95%)   Other serving sizes 3 oz (or 85g):   289.85 kcal (14%) 22.76 g (41%) 0 g (0%) 21.35 g (33%) 39. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   341 kcal (17%) 22.54 g (40%) 0 g (0%) 27.14 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g):    961.62 kcal (48%) 63.56 g (114%) 0 g (0%) 76.53 g (118%)   Other serving sizes 3 oz (or 85g):   289.85 kcal (14%) 19.16 g (34%) 0 g (0%) 23.07 g (35%) 40. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   341 kcal (17%) 25.56 g (46%) 0 g (0%) 26.59 g (41%)   Typical Serving size of 1 ribs (or 1102g):    3757.82 kcal (188%) 281.67 g (503%) 0 g (0%) 293.02 g (451%) 41. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   338 kcal (17%) 21.55 g (38%) 0 g (0%) 27.22 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    902.46 kcal (45%) 57.54 g (103%) 0 g (0%) 72.68 g (112%)   Other serving sizes 3 oz (or 85g):   287.3 kcal (14%) 18.32 g (33%) 0 g (0%) 23.14 g (36%) 42. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   337 kcal (17%) 22.42 g (40%) 0 g (0%) 26.75 g (41%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    899.79 kcal (45%) 59.86 g (107%) 0 g (0%) 71.42 g (110%)   Other serving sizes 3 oz (or 85g):   286.45 kcal (14%) 19.06 g (34%) 0 g (0%) 22.74 g (35%) 43. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   336 kcal (17%) 15.75 g (28%) 0.9 g (1%) 29.89 g (46%)   Typical Serving size of 1 ribs (or 1604g):    5389.44 kcal (269%) 252.63 g (451%) 14.44 g (11%) 479.44 g (738%) 44. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   335 kcal (17%) 16.74 g (30%) 0 g (0%) 29.18 g (45%)   Typical Serving size of 1 oz (or 28.35g):    94.97 kcal (5%) 4.75 g (8%) 0 g (0%) 8.27 g (13%)   Other serving sizes 1 lb (or 453.6g):   1519.56 kcal (76%) 75.93 g (136%) 0 g (0%) 132.36 g (204%) 45. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   333 kcal (17%) 23.4 g (42%) 0 g (0%) 25.84 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):    972.36 kcal (49%) 68.33 g (122%) 0 g (0%) 75.45 g (116%)   Other serving sizes 3 oz (or 85g):   283.05 kcal (14%) 19.89 g (36%) 0 g (0%) 21.96 g (34%) 46. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   333 kcal (17%) 16.03 g (29%) 0 g (0%) 29.34 g (45%)   Typical Serving size of 1 oz (or 28.35g):    94.41 kcal (5%) 4.54 g (8%) 0 g (0%) 8.32 g (13%)   Other serving sizes 1 lb (or 453.6g):   1510.49 kcal (76%) 72.71 g (130%) 0 g (0%) 133.09 g (205%) 47. Beef, ground, 70% lean meat / 30% fat, raw - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   332 kcal (17%) 14.35 g (26%) 0 g (0%) 30 g (46%)   Typical Serving size of 1 ounce (or 28g):    92.96 kcal (5%) 4.02 g (7%) 0 g (0%) 8.4 g (13%)   Other serving sizes 1 lb (or 453.6g):   1505.95 kcal (75%) 65.09 g (116%) 0 g (0%) 136.08 g (209%) 48. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   331 kcal (17%) 16.92 g (30%) 0.13 g (0%) 29.15 g (45%)   Typical Serving size of 1 roast (or 359g):    1188.29 kcal (59%) 60.74 g (108%) 0.47 g (0%) 104.65 g (161%) 49. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   331 kcal (17%) 25.85 g (46%) 0 g (0%) 24.5 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):    1088.99 kcal (54%) 85.05 g (152%) 0 g (0%) 80.61 g (124%)   Other serving sizes 3 oz (or 85g):   281.35 kcal (14%) 21.97 g (39%) 0 g (0%) 20.83 g (32%) 50. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   331 kcal (17%) 23.48 g (42%) 0 g (0%) 25.54 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    946.66 kcal (47%) 67.15 g (120%) 0 g (0%) 73.04 g (112%)   Other serving sizes 3 oz (or 85g):   281.35 kcal (14%) 19.96 g (36%) 0 g (0%) 21.71 g (33%) 51. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   331 kcal (17%) 23.9 g (43%) 0 g (0%) 25.39 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):    1088.99 kcal (54%) 78.63 g (140%) 0 g (0%) 83.53 g (129%)   Other serving sizes 3 oz (or 85g):   281.35 kcal (14%) 20.32 g (36%) 0 g (0%) 21.58 g (33%) 52. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   330 kcal (17%) 23.1 g (41%) 0 g (0%) 25.63 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    953.7 kcal (48%) 66.76 g (119%) 0 g (0%) 74.07 g (114%)   Other serving sizes 3 oz (or 85g):   280.5 kcal (14%) 19.64 g (35%) 0 g (0%) 21.79 g (34%) 53. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   330 kcal (17%) 17.61 g (31%) 0.46 g (0%) 28.61 g (44%)   Typical Serving size of 1 roast (or 377g):    1244.1 kcal (62%) 66.39 g (119%) 1.73 g (1%) 107.86 g (166%) 54. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   324 kcal (16%) 21.55 g (38%) 0 g (0%) 25.71 g (40%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    865.08 kcal (43%) 57.54 g (103%) 0 g (0%) 68.65 g (106%)   Other serving sizes 3 oz (or 85g):   275.4 kcal (14%) 18.32 g (33%) 0 g (0%) 21.85 g (34%) 55. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   324 kcal (16%) 23.9 g (43%) 0 g (0%) 24.6 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330g):    1069.2 kcal (53%) 78.87 g (141%) 0 g (0%) 81.18 g (125%)   Other serving sizes 3 oz (or 85g):   275.4 kcal (14%) 20.32 g (36%) 0 g (0%) 20.91 g (32%) 56. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   324 kcal (16%) 16.15 g (29%) 0.78 g (1%) 28.42 g (44%)   Typical Serving size of 1 ribs (or 1587g):    5141.88 kcal (257%) 256.3 g (458%) 12.38 g (10%) 451.03 g (694%) 57. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   323 kcal (16%) 22.76 g (41%) 0 g (0%) 25.02 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):    920.55 kcal (46%) 64.87 g (116%) 0 g (0%) 71.31 g (110%)   Other serving sizes 3 oz (or 85g):   274.55 kcal (14%) 19.35 g (35%) 0 g (0%) 21.27 g (33%) 58. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   322 kcal (16%) 16.34 g (29%) 0 g (0%) 27.93 g (43%)   Typical Serving size of 1 oz (or 28.35g):    91.29 kcal (5%) 4.63 g (8%) 0 g (0%) 7.92 g (12%)   Other serving sizes 1 lb (or 453.6g):   1460.59 kcal (73%) 74.12 g (132%) 0 g (0%) 126.69 g (195%) 59. Beef, variety meats and by-products, thymus, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   319 kcal (16%) 21.85 g (39%) 0 g (0%) 24.98 g (38%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):    1215.39 kcal (61%) 83.25 g (149%) 0 g (0%) 95.17 g (146%)   Other serving sizes 3 oz (or 85g):   271.15 kcal (14%) 18.57 g (33%) 0 g (0%) 21.23 g (33%) 60. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   318 kcal (16%) 27.33 g (49%) 0 g (0%) 22.35 g (34%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):    785.46 kcal (39%) 67.51 g (121%) 0 g (0%) 55.2 g (85%)   Other serving sizes 3 oz (or 85g):   270.3 kcal (14%) 23.23 g (41%) 0 g (0%) 19 g (29%) 61. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   317 kcal (16%) 17.07 g (30%) 0 g (0%) 27.64 g (43%)   Typical Serving size of 1 roast (or 342g):    1084.14 kcal (54%) 58.38 g (104%) 0 g (0%) 94.53 g (145%) 62. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   317 kcal (16%) 25.26 g (45%) 0 g (0%) 24.05 g (37%)   Typical Serving size of 1 piece (or 272g):    862.24 kcal (43%) 68.71 g (123%) 0 g (0%) 65.42 g (101%) 63. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   316 kcal (16%) 23.9 g (43%) 0 g (0%) 23.7 g (36%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):    1039.64 kcal (52%) 78.63 g (140%) 0 g (0%) 77.97 g (120%)   Other serving sizes 3 oz (or 85g):   268.6 kcal (13%) 20.32 g (36%) 0 g (0%) 20.15 g (31%) 64. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   316 kcal (16%) 16.26 g (29%) 0 g (0%) 27.29 g (42%)   Typical Serving size of 1 oz (or 28.35g):    89.59 kcal (4%) 4.61 g (8%) 0 g (0%) 7.74 g (12%)   Other serving sizes 1 lb (or 453.6g):   1433.38 kcal (72%) 73.76 g (132%) 0 g (0%) 123.79 g (190%) 65. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   315 kcal (16%) 22.73 g (41%) 0 g (0%) 24.2 g (37%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):    831.6 kcal (42%) 60.01 g (107%) 0 g (0%) 63.89 g (98%)   Other serving sizes 3 oz (or 85g):   267.75 kcal (13%) 19.32 g (35%) 0 g (0%) 20.57 g (32%) 66. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   313 kcal (16%) 22.71 g (41%) 0 g (0%) 24.7 g (38%)   Typical Serving size of 1 steak (or 378g):    1183.14 kcal (59%) 85.84 g (153%) 0 g (0%) 93.37 g (144%) 67. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   313 kcal (16%) 28.77 g (51%) 0 g (0%) 21.06 g (32%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g):    960.91 kcal (48%) 88.32 g (158%) 0 g (0%) 64.65 g (99%)   Other serving sizes 3 oz (or 85g):   266.05 kcal (13%) 24.45 g (44%) 0 g (0%) 17.9 g (28%) 68. Beef, cured, sausage, cooked, smoked - Calories   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   312 kcal (16%) 14.11 g (25%) 2.42 g (2%) 26.91 g (41%)   Typical Serving size of 1 sausage (or 43g):    134.16 kcal (7%) 6.07 g (11%) 1.04 g (1%) 11.57 g (18%)   Other serving sizes 1 oz (or 28.35g):   88.45 kcal (4%) 4 g (7%) 0.69 g (1%) 7.63 g (12%) 69. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   312 kcal (16%) 24.73 g (44%) 0 g (0%) 22.84 g (35%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):    848.64 kcal (42%) 67.27 g (120%) 0 g (0%) 62.12 g (96%)   Other serving sizes 3 oz (or 85g):   265.2 kcal (13%) 21.02 g (38%) 0 g (0%) 19.41 g (30%) 70. Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   310 kcal (16%) 25.92 g (46%) 0 g (0%) 22.12 g (34%)   Typical Serving size of 3 oz (or 85g):    263.5 kcal (13%) 22.03 g (39%) 0 g (0%) 18.8 g (29%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 242 g) (or 167g):   517.7 kcal (26%) 43.29 g (77%) 0 g (0%) 36.94 g (57%) 71. Beef, bologna, reduced sodium - Calories   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   310 kcal (16%) 11.7 g (21%) 2 g (2%) 28.4 g (44%)   Typical Serving size of 1 cup pieces (or 138g):    427.8 kcal (21%) 16.15 g (29%) 2.76 g (2%) 39.19 g (60%)   Other serving sizes 1 slice and medium (or 28g):   86.8 kcal (4%) 3.28 g (6%) 0.56 g (0%) 7.95 g (12%)   Other serving sizes 1 slice and thick (or 43g):   133.3 kcal (7%) 5.03 g (9%) 0.86 g (1%) 12.21 g (19%)   Other serving sizes 1 slice and thin (or 14g):   43.4 kcal (2%) 1.64 g (3%) 0.28 g (0%) 3.98 g (6%) 72. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   309 kcal (15%) 16.5 g (29%) 0 g (0%) 27 g (42%)   Typical Serving size of 1 package (or 396g):    1223.64 kcal (61%) 65.34 g (117%) 0 g (0%) 106.92 g (164%)   Other serving sizes 1 serving (or 56g):   173.04 kcal (9%) 9.24 g (17%) 0 g (0%) 15.12 g (23%)   Other serving sizes 1 steak (or 56g):   173.04 kcal (9%) 9.24 g (17%) 0 g (0%) 15.12 g (23%) 73. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   309 kcal (15%) 30.2 g (54%) 0 g (0%) 19.93 g (31%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    797.22 kcal (40%) 77.92 g (139%) 0 g (0%) 51.42 g (79%)   Other serving sizes 3 oz (or 85g):   262.65 kcal (13%) 25.67 g (46%) 0 g (0%) 16.94 g (26%) 74. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   309 kcal (15%) 22.9 g (41%) 0 g (0%) 24.2 g (37%)   Typical Serving size of 1 steak (or 381g):    1177.29 kcal (59%) 87.25 g (156%) 0 g (0%) 92.2 g (142%) 75. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   308 kcal (15%) 25.26 g (45%) 0 g (0%) 22.21 g (34%)   Typical Serving size of 3 oz (or 85g):    261.8 kcal (13%) 21.47 g (38%) 0 g (0%) 18.88 g (29%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 106g):   326.48 kcal (16%) 26.78 g (48%) 0 g (0%) 23.54 g (36%) 76. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   307 kcal (15%) 23.53 g (42%) 0 g (0%) 23.61 g (36%)   Typical Serving size of 1 roast (or 2044g):    6275.08 kcal (314%) 480.95 g (859%) 0 g (0%) 482.59 g (742%) 77. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   306 kcal (15%) 27.75 g (50%) 0 g (0%) 21.72 g (33%)   Typical Serving size of 1 ribs (or 1197g):    3662.82 kcal (183%) 332.17 g (593%) 0 g (0%) 259.99 g (400%) 78. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   306 kcal (15%) 26.39 g (47%) 0 g (0%) 21.48 g (33%)   Typical Serving size of 3 oz (or 85g):    260.1 kcal (13%) 22.43 g (40%) 0 g (0%) 18.26 g (28%)   Other serving sizes 1 roast (or 658g):   2013.48 kcal (101%) 173.65 g (310%) 0 g (0%) 141.34 g (217%) 79. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calories   Nutritional Value : 13 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   306 kcal (15%) 16.53 g (30%) 0 g (0%) 26.1 g (40%)   Typical Serving size of 1 oz (or 28.35g):    86.75 kcal (4%) 4.69 g (8%) 0 g (0%) 7.4 g (11%)   Other serving sizes 1 lb (or 453.6g):   1388.02 kcal (69%) 74.98 g (134%) 0 g (0%) 118.39 g (182%) 80. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   305 kcal (15%) 25.48 g (46%) 0 g (0%) 22.58 g (35%)   Typical Serving size of 1 piece (or 289g):    881.45 kcal (44%) 73.64 g (132%) 0 g (0%) 65.26 g (100%) 81. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   305 kcal (15%) 16.75 g (30%) 0.6 g (0%) 26.23 g (40%)   Typical Serving size of 1 ribs (or 1562g):    4764.1 kcal (238%) 261.64 g (467%) 9.37 g (7%) 409.71 g (630%) 82. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   304 kcal (15%) 23.19 g (41%) 0 g (0%) 23.47 g (36%)   Typical Serving size of 1 steak (or 385g):    1170.4 kcal (59%) 89.28 g (159%) 0 g (0%) 90.36 g (139%) 83. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   304 kcal (15%) 24.53 g (44%) 0 g (0%) 22.09 g (34%)   Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g):    778.24 kcal (39%) 62.8 g (112%) 0 g (0%) 56.55 g (87%)   Other serving sizes 3 oz (or 85g):   258.4 kcal (13%) 20.85 g (37%) 0 g (0%) 18.78 g (29%) 84. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   303 kcal (15%) 27.16 g (49%) 0 g (0%) 21.56 g (33%)   Typical Serving size of 1 piece (or 224g):    678.72 kcal (34%) 60.84 g (109%) 0 g (0%) 48.29 g (74%) 85. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   303 kcal (15%) 23.92 g (43%) 0 g (0%) 22.98 g (35%)   Typical Serving size of 1 roast (or 1555g):    4711.65 kcal (236%) 371.96 g (664%) 0 g (0%) 357.34 g (550%) 86. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   303 kcal (15%) 22.92 g (41%) 0 g (0%) 23.52 g (36%)   Typical Serving size of 1 steak (or 281g):    851.43 kcal (43%) 64.41 g (115%) 0 g (0%) 66.09 g (102%) 87. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   302 kcal (15%) 30.12 g (54%) 0 g (0%) 19.22 g (30%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    779.16 kcal (39%) 77.71 g (139%) 0 g (0%) 49.59 g (76%)   Other serving sizes 3 oz (or 85g):   256.7 kcal (13%) 25.6 g (46%) 0 g (0%) 16.34 g (25%) 88. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   301 kcal (15%) 26.21 g (47%) 0 g (0%) 20.91 g (32%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):    857.85 kcal (43%) 74.7 g (133%) 0 g (0%) 59.59 g (92%)   Other serving sizes 3 oz (or 85g):   255.85 kcal (13%) 22.28 g (40%) 0 g (0%) 17.77 g (27%) 89. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   300 kcal (15%) 23.47 g (42%) 0 g (0%) 22.91 g (35%)   Typical Serving size of 1 roast (or 2130g):    6390 kcal (320%) 499.91 g (893%) 0 g (0%) 487.98 g (751%) 90. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   300 kcal (15%) 26.46 g (47%) 0 g (0%) 21.62 g (33%)   Typical Serving size of 1 steak (or 173g):    519 kcal (26%) 45.78 g (82%) 0 g (0%) 37.4 g (58%) 91. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, prime, cooked - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   299 kcal (15%) 26.22 g (47%) 0 g (0%) 20.75 g (32%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g):    885.04 kcal (44%) 77.61 g (139%) 0 g (0%) 61.42 g (94%)   Other serving sizes 3 oz (or 85g):   254.15 kcal (13%) 22.29 g (40%) 0 g (0%) 17.64 g (27%) 92. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   299 kcal (15%) 23.27 g (42%) 0 g (0%) 22.11 g (34%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g):    762.45 kcal (38%) 59.34 g (106%) 0 g (0%) 56.38 g (87%)   Other serving sizes 3 oz (or 85g):   254.15 kcal (13%) 19.78 g (35%) 0 g (0%) 18.79 g (29%) 93. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   299 kcal (15%) 28.36 g (51%) 0 g (0%) 20.57 g (32%)   Typical Serving size of 1 ribs (or 1159g):    3465.41 kcal (173%) 328.69 g (587%) 0 g (0%) 238.41 g (367%) 94. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   298 kcal (15%) 28.66 g (51%) 0 g (0%) 19.47 g (30%)   Typical Serving size of 1 steak (yield from 593 g raw meat) (or 409g):    1218.82 kcal (61%) 117.22 g (209%) 0 g (0%) 79.63 g (123%) 95. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   297 kcal (15%) 28.94 g (52%) 0 g (0%) 19.17 g (29%)   Typical Serving size of 3 oz (or 85g):    252.45 kcal (13%) 24.6 g (44%) 0 g (0%) 16.29 g (25%)   Other serving sizes 1 roast (yield from 1601 g raw meat) (or 1166g):   3463.02 kcal (173%) 337.44 g (603%) 0 g (0%) 223.52 g (344%) 96. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   297 kcal (15%) 23.51 g (42%) 0 g (0%) 21.83 g (34%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    849.42 kcal (42%) 67.24 g (120%) 0 g (0%) 62.43 g (96%)   Other serving sizes 3 oz (or 85g):   252.45 kcal (13%) 19.98 g (36%) 0 g (0%) 18.56 g (29%) 97. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   296 kcal (15%) 27.69 g (49%) 0 g (0%) 20.55 g (32%)   Typical Serving size of 1 piece (or 227g):    671.92 kcal (34%) 62.86 g (112%) 0 g (0%) 46.65 g (72%) 98. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   295 kcal (15%) 30.05 g (54%) 0 g (0%) 18.5 g (28%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257g):    758.15 kcal (38%) 77.23 g (138%) 0 g (0%) 47.55 g (73%)   Other serving sizes 3 oz (or 85g):   250.75 kcal (13%) 25.54 g (46%) 0 g (0%) 15.73 g (24%) 99. Beef, ground, patties, frozen, cooked, broiled - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   295 kcal (15%) 23.05 g (41%) 0 g (0%) 21.83 g (34%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g):    923.35 kcal (46%) 72.15 g (129%) 0 g (0%) 68.33 g (105%)   Other serving sizes 3 oz (or 85g):   250.75 kcal (13%) 19.59 g (35%) 0 g (0%) 18.56 g (29%) 100. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Calories   Nutritional Value : 14 / 100     food group - Beef Products   Calories Protein Carbohydrate Fat   Profile for a 100g serving :   295 kcal (15%) 30.76 g (55%) 0 g (0%) 18.13 g (28%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):    356.95 kcal (18%) 37.22 g (66%) 0 g (0%) 21.94 g (34%)

calories and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito