Beef List, calories Content per 100g
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1. Beef, variety meats and by-products, suet, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) |
Profile for a 100g serving : |
854 kcal (43%) | 1.5 g (3%) | 0 g (0%) | 94 g (145%) | |
Typical Serving size of 1 oz (or 28.35g): |
242.11 kcal (12%) | 0.43 g (1%) | 0 g (0%) | 26.65 g (41%) | |
Other serving sizes 4 oz (or 113g): |
965.02 kcal (48%) | 1.7 g (3%) | 0 g (0%) | 106.22 g (163%) | |
2. Beef, retail cuts, separable fat, cooked - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
680 kcal (34%) | 10.65 g (19%) | 0 g (0%) | 70.33 g (108%) | |
Typical Serving size of 1 oz (or 28.35g): |
192.78 kcal (10%) | 3.02 g (5%) | 0 g (0%) | 19.94 g (31%) | |
Other serving sizes 3 oz (or 85g): |
578 kcal (29%) | 9.05 g (16%) | 0 g (0%) | 59.78 g (92%) | |
3. Beef, retail cuts, separable fat, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
674 kcal (34%) | 8.21 g (15%) | 0 g (0%) | 70.89 g (109%) | |
Typical Serving size of 1 oz (or 28.35g): |
191.08 kcal (10%) | 2.33 g (4%) | 0 g (0%) | 20.1 g (31%) | |
Other serving sizes 4 oz (or 113g): |
761.62 kcal (38%) | 9.28 g (17%) | 0 g (0%) | 80.11 g (123%) | |
4. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
639 kcal (32%) | 5.54 g (10%) | 0.97 g (1%) | 68.07 g (105%) | |
Typical Serving size of 1 oz (or 28g): |
178.92 kcal (9%) | 1.55 g (3%) | 0.27 g (0%) | 19.06 g (29%) | |
5. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
627 kcal (31%) | 5.16 g (9%) | 0 g (0%) | 67.33 g (104%) | |
Typical Serving size of 1 oz (or 28g): |
175.56 kcal (9%) | 1.44 g (3%) | 0 g (0%) | 18.85 g (29%) | |
6. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
596 kcal (30%) | 6.54 g (12%) | 0 g (0%) | 63.27 g (97%) | |
Typical Serving size of 1 oz (or 28.35g): |
168.97 kcal (8%) | 1.85 g (3%) | 0 g (0%) | 17.94 g (28%) | |
7. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
594 kcal (30%) | 6 g (11%) | 0 g (0%) | 63.3 g (97%) | |
Typical Serving size of 1 oz (or 28.35g): |
168.4 kcal (8%) | 1.7 g (3%) | 0 g (0%) | 17.95 g (28%) | |
8. Beef, Australian, grass-fed, seam fat, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
562 kcal (28%) | 9.58 g (17%) | 1.06 g (1%) | 57.73 g (89%) | |
Typical Serving size of 1 oz (or 28.35g): |
159.33 kcal (8%) | 2.72 g (5%) | 0.3 g (0%) | 16.37 g (25%) | |
9. Beef, Australian, grass-fed, external fat, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
509 kcal (25%) | 11.32 g (20%) | 0.39 g (0%) | 51.36 g (79%) | |
Typical Serving size of 1 oz (or 28.35g): |
144.3 kcal (7%) | 3.21 g (6%) | 0.11 g (0%) | 14.56 g (22%) | |
10. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
471 kcal (24%) | 21.57 g (39%) | 0 g (0%) | 41.98 g (65%) | |
Typical Serving size of 3 oz (or 85g): |
400.35 kcal (20%) | 18.33 g (33%) | 0 g (0%) | 35.68 g (55%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g): |
1059.75 kcal (53%) | 48.53 g (87%) | 0 g (0%) | 94.46 g (145%) | |
11. Beef, cured, breakfast strips, cooked - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
449 kcal (22%) | 31.3 g (56%) | 1.4 g (1%) | 34.4 g (53%) | |
Typical Serving size of 3 slices (or 34g): |
152.66 kcal (8%) | 10.64 g (19%) | 0.48 g (0%) | 11.7 g (18%) | |
Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g): |
763.3 kcal (38%) | 53.21 g (95%) | 2.38 g (2%) | 58.48 g (90%) | |
12. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
411 kcal (21%) | 22.15 g (40%) | 0 g (0%) | 35.12 g (54%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 276g): |
1134.36 kcal (57%) | 61.13 g (109%) | 0 g (0%) | 96.93 g (149%) | |
Other serving sizes 3 oz (or 85g): |
349.35 kcal (17%) | 18.83 g (34%) | 0 g (0%) | 29.85 g (46%) | |
13. Beef, cured, breakfast strips, raw or unheated - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
406 kcal (20%) | 12.5 g (22%) | 0.7 g (1%) | 38.8 g (60%) | |
Typical Serving size of 3 slices (or 68g): |
276.08 kcal (14%) | 8.5 g (15%) | 0.48 g (0%) | 26.38 g (41%) | |
Other serving sizes 1 package (net weight and 12 oz) (or 340g): |
1380.4 kcal (69%) | 42.5 g (76%) | 2.38 g (2%) | 131.92 g (203%) | |
14. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
405 kcal (20%) | 14.54 g (26%) | 0.42 g (0%) | 38.3 g (59%) | |
Typical Serving size of 1 roast (or 377g): |
1526.85 kcal (76%) | 54.82 g (98%) | 1.58 g (1%) | 144.39 g (222%) | |
15. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
404 kcal (20%) | 20.65 g (37%) | 0 g (0%) | 34.97 g (54%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g): |
1123.12 kcal (56%) | 57.41 g (103%) | 0 g (0%) | 97.22 g (150%) | |
Other serving sizes 3 oz (or 85g): |
343.4 kcal (17%) | 17.55 g (31%) | 0 g (0%) | 29.72 g (46%) | |
16. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
400 kcal (20%) | 22.57 g (40%) | 0 g (0%) | 33.7 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g): |
1112 kcal (56%) | 62.74 g (112%) | 0 g (0%) | 93.69 g (144%) | |
Other serving sizes 3 oz (or 85g): |
340 kcal (17%) | 19.18 g (34%) | 0 g (0%) | 28.65 g (44%) | |
17. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
393 kcal (20%) | 22.86 g (41%) | 0 g (0%) | 32.74 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g): |
1104.33 kcal (55%) | 64.24 g (115%) | 0 g (0%) | 92 g (142%) | |
Other serving sizes 3 oz (or 85g): |
334.05 kcal (17%) | 19.43 g (35%) | 0 g (0%) | 27.83 g (43%) | |
18. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
392 kcal (20%) | 14.58 g (26%) | 0.22 g (0%) | 36.98 g (57%) | |
Typical Serving size of 1 roast (or 359g): |
1407.28 kcal (70%) | 52.34 g (93%) | 0.79 g (1%) | 132.76 g (204%) | |
19. Beef, rib, shortribs, separable lean and fat, choice, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
388 kcal (19%) | 14.4 g (26%) | 0 g (0%) | 36.23 g (56%) | |
Typical Serving size of 1 oz (or 28.35g): |
110 kcal (6%) | 4.08 g (7%) | 0 g (0%) | 10.27 g (16%) | |
Other serving sizes 1 lb (or 453.6g): |
1759.97 kcal (88%) | 65.32 g (117%) | 0 g (0%) | 164.34 g (253%) | |
20. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
386 kcal (19%) | 21.95 g (39%) | 0 g (0%) | 32.38 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g): |
1057.64 kcal (53%) | 60.14 g (107%) | 0 g (0%) | 88.72 g (136%) | |
Other serving sizes 3 oz (or 85g): |
328.1 kcal (16%) | 18.66 g (33%) | 0 g (0%) | 27.52 g (42%) | |
21. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
378 kcal (19%) | 22.5 g (40%) | 0 g (0%) | 31.28 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g): |
1118.88 kcal (56%) | 66.6 g (119%) | 0 g (0%) | 92.59 g (142%) | |
Other serving sizes 3 oz (or 85g): |
321.3 kcal (16%) | 19.13 g (34%) | 0 g (0%) | 26.59 g (41%) | |
22. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
372 kcal (19%) | 22.8 g (41%) | 0 g (0%) | 30.49 g (47%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 290g): |
1078.8 kcal (54%) | 66.12 g (118%) | 0 g (0%) | 88.42 g (136%) | |
Other serving sizes 3 oz (or 85g): |
316.2 kcal (16%) | 19.38 g (35%) | 0 g (0%) | 25.92 g (40%) | |
23. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
372 kcal (19%) | 23.34 g (42%) | 0 g (0%) | 30.95 g (48%) | |
Typical Serving size of 1 ribs (or 1197g): |
4452.84 kcal (223%) | 279.38 g (499%) | 0 g (0%) | 370.47 g (570%) | |
24. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
370 kcal (19%) | 20.86 g (37%) | 0 g (0%) | 31.18 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
987.9 kcal (49%) | 55.7 g (99%) | 0 g (0%) | 83.25 g (128%) | |
Other serving sizes 3 oz (or 85g): |
314.5 kcal (16%) | 17.73 g (32%) | 0 g (0%) | 26.5 g (41%) | |
25. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
367 kcal (18%) | 15.77 g (28%) | 0 g (0%) | 33.26 g (51%) | |
Typical Serving size of 1 oz (or 28.35g): |
104.04 kcal (5%) | 4.47 g (8%) | 0 g (0%) | 9.43 g (15%) | |
Other serving sizes 1 lb (or 453.6g): |
1664.71 kcal (83%) | 71.53 g (128%) | 0 g (0%) | 150.87 g (232%) | |
26. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
365 kcal (18%) | 22.6 g (40%) | 0 g (0%) | 29.79 g (46%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
1054.85 kcal (53%) | 65.31 g (117%) | 0 g (0%) | 86.09 g (132%) | |
Other serving sizes 3 oz (or 85g): |
310.25 kcal (16%) | 19.21 g (34%) | 0 g (0%) | 25.32 g (39%) | |
27. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
360 kcal (18%) | 24.23 g (43%) | 0 g (0%) | 29.21 g (45%) | |
Typical Serving size of 1 ribs (or 1159g): |
4172.4 kcal (209%) | 280.83 g (501%) | 0 g (0%) | 338.54 g (521%) | |
28. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
359 kcal (18%) | 26.37 g (47%) | 0 g (0%) | 27.26 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
886.73 kcal (44%) | 65.13 g (116%) | 0 g (0%) | 67.33 g (104%) | |
Other serving sizes 3 oz (or 85g): |
305.15 kcal (15%) | 22.41 g (40%) | 0 g (0%) | 23.17 g (36%) | |
29. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
359 kcal (18%) | 22.28 g (40%) | 0 g (0%) | 29.21 g (45%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 278g): |
998.02 kcal (50%) | 61.94 g (111%) | 0 g (0%) | 81.2 g (125%) | |
Other serving sizes 3 oz (or 85g): |
305.15 kcal (15%) | 18.94 g (34%) | 0 g (0%) | 24.83 g (38%) | |
30. Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
358 kcal (18%) | 23.53 g (42%) | 0 g (0%) | 28.5 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314g): |
1124.12 kcal (56%) | 73.88 g (132%) | 0 g (0%) | 89.49 g (138%) | |
Other serving sizes 3 oz (or 85g): |
304.3 kcal (15%) | 20 g (36%) | 0 g (0%) | 24.23 g (37%) | |
31. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
355 kcal (18%) | 16.15 g (29%) | 0 g (0%) | 31.66 g (49%) | |
Typical Serving size of 1 oz (or 28.35g): |
100.64 kcal (5%) | 4.58 g (8%) | 0 g (0%) | 8.98 g (14%) | |
Other serving sizes 1 lb (or 453.6g): |
1610.28 kcal (81%) | 73.26 g (131%) | 0 g (0%) | 143.61 g (221%) | |
32. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
355 kcal (18%) | 23.01 g (41%) | 0 g (0%) | 28.51 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
1036.6 kcal (52%) | 67.19 g (120%) | 0 g (0%) | 83.25 g (128%) | |
Other serving sizes 3 oz (or 85g): |
301.75 kcal (15%) | 19.56 g (35%) | 0 g (0%) | 24.23 g (37%) | |
33. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
354 kcal (18%) | 24.13 g (43%) | 0 g (0%) | 27.86 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 268g): |
948.72 kcal (47%) | 64.67 g (115%) | 0 g (0%) | 74.66 g (115%) | |
Other serving sizes 3 oz (or 85g): |
300.9 kcal (15%) | 20.51 g (37%) | 0 g (0%) | 23.68 g (36%) | |
34. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
352 kcal (18%) | 22.26 g (40%) | 0 g (0%) | 28.5 g (44%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
939.84 kcal (47%) | 59.43 g (106%) | 0 g (0%) | 76.1 g (117%) | |
Other serving sizes 3 oz (or 85g): |
299.2 kcal (15%) | 18.92 g (34%) | 0 g (0%) | 24.23 g (37%) | |
35. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
351 kcal (18%) | 22.77 g (41%) | 0 g (0%) | 28.11 g (43%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
1014.39 kcal (51%) | 65.81 g (118%) | 0 g (0%) | 81.24 g (125%) | |
Other serving sizes 3 oz (or 85g): |
298.35 kcal (15%) | 19.35 g (35%) | 0 g (0%) | 23.89 g (37%) | |
36. Beef, brisket, point half, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
349 kcal (17%) | 24.4 g (44%) | 0 g (0%) | 27.17 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g): |
1158.68 kcal (58%) | 81.01 g (145%) | 0 g (0%) | 90.2 g (139%) | |
Other serving sizes 3 oz (or 85g): |
296.65 kcal (15%) | 20.74 g (37%) | 0 g (0%) | 23.09 g (36%) | |
37. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
343 kcal (17%) | 24.04 g (43%) | 0 g (0%) | 26.67 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g): |
1118.18 kcal (56%) | 78.37 g (140%) | 0 g (0%) | 86.94 g (134%) | |
Other serving sizes 3 oz (or 85g): |
291.55 kcal (15%) | 20.43 g (36%) | 0 g (0%) | 22.67 g (35%) | |
38. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
341 kcal (17%) | 26.78 g (48%) | 0 g (0%) | 25.12 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
842.27 kcal (42%) | 66.15 g (118%) | 0 g (0%) | 62.05 g (95%) | |
Other serving sizes 3 oz (or 85g): |
289.85 kcal (14%) | 22.76 g (41%) | 0 g (0%) | 21.35 g (33%) | |
39. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
341 kcal (17%) | 22.54 g (40%) | 0 g (0%) | 27.14 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 282g): |
961.62 kcal (48%) | 63.56 g (114%) | 0 g (0%) | 76.53 g (118%) | |
Other serving sizes 3 oz (or 85g): |
289.85 kcal (14%) | 19.16 g (34%) | 0 g (0%) | 23.07 g (35%) | |
40. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
341 kcal (17%) | 25.56 g (46%) | 0 g (0%) | 26.59 g (41%) | |
Typical Serving size of 1 ribs (or 1102g): |
3757.82 kcal (188%) | 281.67 g (503%) | 0 g (0%) | 293.02 g (451%) | |
41. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
338 kcal (17%) | 21.55 g (38%) | 0 g (0%) | 27.22 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
902.46 kcal (45%) | 57.54 g (103%) | 0 g (0%) | 72.68 g (112%) | |
Other serving sizes 3 oz (or 85g): |
287.3 kcal (14%) | 18.32 g (33%) | 0 g (0%) | 23.14 g (36%) | |
42. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
337 kcal (17%) | 22.42 g (40%) | 0 g (0%) | 26.75 g (41%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
899.79 kcal (45%) | 59.86 g (107%) | 0 g (0%) | 71.42 g (110%) | |
Other serving sizes 3 oz (or 85g): |
286.45 kcal (14%) | 19.06 g (34%) | 0 g (0%) | 22.74 g (35%) | |
43. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
336 kcal (17%) | 15.75 g (28%) | 0.9 g (1%) | 29.89 g (46%) | |
Typical Serving size of 1 ribs (or 1604g): |
5389.44 kcal (269%) | 252.63 g (451%) | 14.44 g (11%) | 479.44 g (738%) | |
44. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, prime, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
335 kcal (17%) | 16.74 g (30%) | 0 g (0%) | 29.18 g (45%) | |
Typical Serving size of 1 oz (or 28.35g): |
94.97 kcal (5%) | 4.75 g (8%) | 0 g (0%) | 8.27 g (13%) | |
Other serving sizes 1 lb (or 453.6g): |
1519.56 kcal (76%) | 75.93 g (136%) | 0 g (0%) | 132.36 g (204%) | |
45. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
333 kcal (17%) | 16.03 g (29%) | 0 g (0%) | 29.34 g (45%) | |
Typical Serving size of 1 oz (or 28.35g): |
94.41 kcal (5%) | 4.54 g (8%) | 0 g (0%) | 8.32 g (13%) | |
Other serving sizes 1 lb (or 453.6g): |
1510.49 kcal (76%) | 72.71 g (130%) | 0 g (0%) | 133.09 g (205%) | |
46. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
333 kcal (17%) | 23.4 g (42%) | 0 g (0%) | 25.84 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
972.36 kcal (49%) | 68.33 g (122%) | 0 g (0%) | 75.45 g (116%) | |
Other serving sizes 3 oz (or 85g): |
283.05 kcal (14%) | 19.89 g (36%) | 0 g (0%) | 21.96 g (34%) | |
47. Beef, ground, 70% lean meat / 30% fat, raw - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
332 kcal (17%) | 14.35 g (26%) | 0 g (0%) | 30 g (46%) | |
Typical Serving size of 1 ounce (or 28g): |
92.96 kcal (5%) | 4.02 g (7%) | 0 g (0%) | 8.4 g (13%) | |
Other serving sizes 1 lb (or 453.6g): |
1505.95 kcal (75%) | 65.09 g (116%) | 0 g (0%) | 136.08 g (209%) | |
48. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
331 kcal (17%) | 23.48 g (42%) | 0 g (0%) | 25.54 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
946.66 kcal (47%) | 67.15 g (120%) | 0 g (0%) | 73.04 g (112%) | |
Other serving sizes 3 oz (or 85g): |
281.35 kcal (14%) | 19.96 g (36%) | 0 g (0%) | 21.71 g (33%) | |
49. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
331 kcal (17%) | 25.85 g (46%) | 0 g (0%) | 24.5 g (38%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g): |
1088.99 kcal (54%) | 85.05 g (152%) | 0 g (0%) | 80.61 g (124%) | |
Other serving sizes 3 oz (or 85g): |
281.35 kcal (14%) | 21.97 g (39%) | 0 g (0%) | 20.83 g (32%) | |
50. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
331 kcal (17%) | 23.9 g (43%) | 0 g (0%) | 25.39 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g): |
1088.99 kcal (54%) | 78.63 g (140%) | 0 g (0%) | 83.53 g (129%) | |
Other serving sizes 3 oz (or 85g): |
281.35 kcal (14%) | 20.32 g (36%) | 0 g (0%) | 21.58 g (33%) | |
51. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
331 kcal (17%) | 16.92 g (30%) | 0.13 g (0%) | 29.15 g (45%) | |
Typical Serving size of 1 roast (or 359g): |
1188.29 kcal (59%) | 60.74 g (108%) | 0.47 g (0%) | 104.65 g (161%) | |
52. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
330 kcal (17%) | 23.1 g (41%) | 0 g (0%) | 25.63 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
953.7 kcal (48%) | 66.76 g (119%) | 0 g (0%) | 74.07 g (114%) | |
Other serving sizes 3 oz (or 85g): |
280.5 kcal (14%) | 19.64 g (35%) | 0 g (0%) | 21.79 g (34%) | |
53. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
330 kcal (17%) | 17.61 g (31%) | 0.46 g (0%) | 28.61 g (44%) | |
Typical Serving size of 1 roast (or 377g): |
1244.1 kcal (62%) | 66.39 g (119%) | 1.73 g (1%) | 107.86 g (166%) | |
54. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
324 kcal (16%) | 21.55 g (38%) | 0 g (0%) | 25.71 g (40%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
865.08 kcal (43%) | 57.54 g (103%) | 0 g (0%) | 68.65 g (106%) | |
Other serving sizes 3 oz (or 85g): |
275.4 kcal (14%) | 18.32 g (33%) | 0 g (0%) | 21.85 g (34%) | |
55. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
324 kcal (16%) | 23.9 g (43%) | 0 g (0%) | 24.6 g (38%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330g): |
1069.2 kcal (53%) | 78.87 g (141%) | 0 g (0%) | 81.18 g (125%) | |
Other serving sizes 3 oz (or 85g): |
275.4 kcal (14%) | 20.32 g (36%) | 0 g (0%) | 20.91 g (32%) | |
56. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
324 kcal (16%) | 16.15 g (29%) | 0.78 g (1%) | 28.42 g (44%) | |
Typical Serving size of 1 ribs (or 1587g): |
5141.88 kcal (257%) | 256.3 g (458%) | 12.38 g (10%) | 451.03 g (694%) | |
57. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
323 kcal (16%) | 22.76 g (41%) | 0 g (0%) | 25.02 g (38%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g): |
920.55 kcal (46%) | 64.87 g (116%) | 0 g (0%) | 71.31 g (110%) | |
Other serving sizes 3 oz (or 85g): |
274.55 kcal (14%) | 19.35 g (35%) | 0 g (0%) | 21.27 g (33%) | |
58. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
322 kcal (16%) | 16.34 g (29%) | 0 g (0%) | 27.93 g (43%) | |
Typical Serving size of 1 oz (or 28.35g): |
91.29 kcal (5%) | 4.63 g (8%) | 0 g (0%) | 7.92 g (12%) | |
Other serving sizes 1 lb (or 453.6g): |
1460.59 kcal (73%) | 74.12 g (132%) | 0 g (0%) | 126.69 g (195%) | |
59. Beef, variety meats and by-products, thymus, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
319 kcal (16%) | 21.85 g (39%) | 0 g (0%) | 24.98 g (38%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381g): |
1215.39 kcal (61%) | 83.25 g (149%) | 0 g (0%) | 95.17 g (146%) | |
Other serving sizes 3 oz (or 85g): |
271.15 kcal (14%) | 18.57 g (33%) | 0 g (0%) | 21.23 g (33%) | |
60. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
318 kcal (16%) | 27.33 g (49%) | 0 g (0%) | 22.35 g (34%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g): |
785.46 kcal (39%) | 67.51 g (121%) | 0 g (0%) | 55.2 g (85%) | |
Other serving sizes 3 oz (or 85g): |
270.3 kcal (14%) | 23.23 g (41%) | 0 g (0%) | 19 g (29%) | |
61. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
317 kcal (16%) | 25.26 g (45%) | 0 g (0%) | 24.05 g (37%) | |
Typical Serving size of 1 piece (or 272g): |
862.24 kcal (43%) | 68.71 g (123%) | 0 g (0%) | 65.42 g (101%) | |
62. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
317 kcal (16%) | 17.07 g (30%) | 0 g (0%) | 27.64 g (43%) | |
Typical Serving size of 1 roast (or 342g): |
1084.14 kcal (54%) | 58.38 g (104%) | 0 g (0%) | 94.53 g (145%) | |
63. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
316 kcal (16%) | 16.26 g (29%) | 0 g (0%) | 27.29 g (42%) | |
Typical Serving size of 1 oz (or 28.35g): |
89.59 kcal (4%) | 4.61 g (8%) | 0 g (0%) | 7.74 g (12%) | |
Other serving sizes 1 lb (or 453.6g): |
1433.38 kcal (72%) | 73.76 g (132%) | 0 g (0%) | 123.79 g (190%) | |
64. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
316 kcal (16%) | 23.9 g (43%) | 0 g (0%) | 23.7 g (36%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g): |
1039.64 kcal (52%) | 78.63 g (140%) | 0 g (0%) | 77.97 g (120%) | |
Other serving sizes 3 oz (or 85g): |
268.6 kcal (13%) | 20.32 g (36%) | 0 g (0%) | 20.15 g (31%) | |
65. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
315 kcal (16%) | 22.73 g (41%) | 0 g (0%) | 24.2 g (37%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g): |
831.6 kcal (42%) | 60.01 g (107%) | 0 g (0%) | 63.89 g (98%) | |
Other serving sizes 3 oz (or 85g): |
267.75 kcal (13%) | 19.32 g (35%) | 0 g (0%) | 20.57 g (32%) | |
66. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
313 kcal (16%) | 28.77 g (51%) | 0 g (0%) | 21.06 g (32%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 307g): |
960.91 kcal (48%) | 88.32 g (158%) | 0 g (0%) | 64.65 g (99%) | |
Other serving sizes 3 oz (or 85g): |
266.05 kcal (13%) | 24.45 g (44%) | 0 g (0%) | 17.9 g (28%) | |
67. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
313 kcal (16%) | 22.71 g (41%) | 0 g (0%) | 24.7 g (38%) | |
Typical Serving size of 1 steak (or 378g): |
1183.14 kcal (59%) | 85.84 g (153%) | 0 g (0%) | 93.37 g (144%) | |
68. Beef, cured, sausage, cooked, smoked - Calories |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
312 kcal (16%) | 14.11 g (25%) | 2.42 g (2%) | 26.91 g (41%) | |
Typical Serving size of 1 sausage (or 43g): |
134.16 kcal (7%) | 6.07 g (11%) | 1.04 g (1%) | 11.57 g (18%) | |
Other serving sizes 1 oz (or 28.35g): |
88.45 kcal (4%) | 4 g (7%) | 0.69 g (1%) | 7.63 g (12%) | |
69. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
312 kcal (16%) | 24.73 g (44%) | 0 g (0%) | 22.84 g (35%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g): |
848.64 kcal (42%) | 67.27 g (120%) | 0 g (0%) | 62.12 g (96%) | |
Other serving sizes 3 oz (or 85g): |
265.2 kcal (13%) | 21.02 g (38%) | 0 g (0%) | 19.41 g (30%) | |
70. Beef, short loin, top loin, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
310 kcal (16%) | 25.92 g (46%) | 0 g (0%) | 22.12 g (34%) | |
Typical Serving size of 3 oz (or 85g): |
263.5 kcal (13%) | 22.03 g (39%) | 0 g (0%) | 18.8 g (29%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 242 g) (or 167g): |
517.7 kcal (26%) | 43.29 g (77%) | 0 g (0%) | 36.94 g (57%) | |
71. Beef, bologna, reduced sodium - Calories |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
310 kcal (16%) | 11.7 g (21%) | 2 g (2%) | 28.4 g (44%) | |
Typical Serving size of 1 cup pieces (or 138g): |
427.8 kcal (21%) | 16.15 g (29%) | 2.76 g (2%) | 39.19 g (60%) | |
Other serving sizes 1 slice and medium (or 28g): |
86.8 kcal (4%) | 3.28 g (6%) | 0.56 g (0%) | 7.95 g (12%) | |
Other serving sizes 1 slice and thick (or 43g): |
133.3 kcal (7%) | 5.03 g (9%) | 0.86 g (1%) | 12.21 g (19%) | |
Other serving sizes 1 slice and thin (or 14g): |
43.4 kcal (2%) | 1.64 g (3%) | 0.28 g (0%) | 3.98 g (6%) | |
72. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
309 kcal (15%) | 16.5 g (29%) | 0 g (0%) | 27 g (42%) | |
Typical Serving size of 1 package (or 396g): |
1223.64 kcal (61%) | 65.34 g (117%) | 0 g (0%) | 106.92 g (164%) | |
Other serving sizes 1 serving (or 56g): |
173.04 kcal (9%) | 9.24 g (17%) | 0 g (0%) | 15.12 g (23%) | |
Other serving sizes 1 steak (or 56g): |
173.04 kcal (9%) | 9.24 g (17%) | 0 g (0%) | 15.12 g (23%) | |
73. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
309 kcal (15%) | 30.2 g (54%) | 0 g (0%) | 19.93 g (31%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
797.22 kcal (40%) | 77.92 g (139%) | 0 g (0%) | 51.42 g (79%) | |
Other serving sizes 3 oz (or 85g): |
262.65 kcal (13%) | 25.67 g (46%) | 0 g (0%) | 16.94 g (26%) | |
74. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
309 kcal (15%) | 22.9 g (41%) | 0 g (0%) | 24.2 g (37%) | |
Typical Serving size of 1 steak (or 381g): |
1177.29 kcal (59%) | 87.25 g (156%) | 0 g (0%) | 92.2 g (142%) | |
75. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
308 kcal (15%) | 25.26 g (45%) | 0 g (0%) | 22.21 g (34%) | |
Typical Serving size of 3 oz (or 85g): |
261.8 kcal (13%) | 21.47 g (38%) | 0 g (0%) | 18.88 g (29%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 154 g) (or 106g): |
326.48 kcal (16%) | 26.78 g (48%) | 0 g (0%) | 23.54 g (36%) | |
76. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
307 kcal (15%) | 23.53 g (42%) | 0 g (0%) | 23.61 g (36%) | |
Typical Serving size of 1 roast (or 2044g): |
6275.08 kcal (314%) | 480.95 g (859%) | 0 g (0%) | 482.59 g (742%) | |
77. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
306 kcal (15%) | 26.39 g (47%) | 0 g (0%) | 21.48 g (33%) | |
Typical Serving size of 3 oz (or 85g): |
260.1 kcal (13%) | 22.43 g (40%) | 0 g (0%) | 18.26 g (28%) | |
Other serving sizes 1 roast (or 658g): |
2013.48 kcal (101%) | 173.65 g (310%) | 0 g (0%) | 141.34 g (217%) | |
78. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, all grades, raw - Calories |
Nutritional Value : 13 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
306 kcal (15%) | 16.53 g (30%) | 0 g (0%) | 26.1 g (40%) | |
Typical Serving size of 1 oz (or 28.35g): |
86.75 kcal (4%) | 4.69 g (8%) | 0 g (0%) | 7.4 g (11%) | |
Other serving sizes 1 lb (or 453.6g): |
1388.02 kcal (69%) | 74.98 g (134%) | 0 g (0%) | 118.39 g (182%) | |
79. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
306 kcal (15%) | 27.75 g (50%) | 0 g (0%) | 21.72 g (33%) | |
Typical Serving size of 1 ribs (or 1197g): |
3662.82 kcal (183%) | 332.17 g (593%) | 0 g (0%) | 259.99 g (400%) | |
80. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
305 kcal (15%) | 25.48 g (46%) | 0 g (0%) | 22.58 g (35%) | |
Typical Serving size of 1 piece (or 289g): |
881.45 kcal (44%) | 73.64 g (132%) | 0 g (0%) | 65.26 g (100%) | |
81. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, raw - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
305 kcal (15%) | 16.75 g (30%) | 0.6 g (0%) | 26.23 g (40%) | |
Typical Serving size of 1 ribs (or 1562g): |
4764.1 kcal (238%) | 261.64 g (467%) | 9.37 g (7%) | 409.71 g (630%) | |
82. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
304 kcal (15%) | 24.53 g (44%) | 0 g (0%) | 22.09 g (34%) | |
Typical Serving size of 1 steak (yield from 320 g raw meat) (or 256g): |
778.24 kcal (39%) | 62.8 g (112%) | 0 g (0%) | 56.55 g (87%) | |
Other serving sizes 3 oz (or 85g): |
258.4 kcal (13%) | 20.85 g (37%) | 0 g (0%) | 18.78 g (29%) | |
83. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
304 kcal (15%) | 23.19 g (41%) | 0 g (0%) | 23.47 g (36%) | |
Typical Serving size of 1 steak (or 385g): |
1170.4 kcal (59%) | 89.28 g (159%) | 0 g (0%) | 90.36 g (139%) | |
84. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
303 kcal (15%) | 27.16 g (49%) | 0 g (0%) | 21.56 g (33%) | |
Typical Serving size of 1 piece (or 224g): |
678.72 kcal (34%) | 60.84 g (109%) | 0 g (0%) | 48.29 g (74%) | |
85. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
303 kcal (15%) | 22.92 g (41%) | 0 g (0%) | 23.52 g (36%) | |
Typical Serving size of 1 steak (or 281g): |
851.43 kcal (43%) | 64.41 g (115%) | 0 g (0%) | 66.09 g (102%) | |
86. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
303 kcal (15%) | 23.92 g (43%) | 0 g (0%) | 22.98 g (35%) | |
Typical Serving size of 1 roast (or 1555g): |
4711.65 kcal (236%) | 371.96 g (664%) | 0 g (0%) | 357.34 g (550%) | |
87. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
302 kcal (15%) | 30.12 g (54%) | 0 g (0%) | 19.22 g (30%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
779.16 kcal (39%) | 77.71 g (139%) | 0 g (0%) | 49.59 g (76%) | |
Other serving sizes 3 oz (or 85g): |
256.7 kcal (13%) | 25.6 g (46%) | 0 g (0%) | 16.34 g (25%) | |
88. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
301 kcal (15%) | 26.21 g (47%) | 0 g (0%) | 20.91 g (32%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g): |
857.85 kcal (43%) | 74.7 g (133%) | 0 g (0%) | 59.59 g (92%) | |
Other serving sizes 3 oz (or 85g): |
255.85 kcal (13%) | 22.28 g (40%) | 0 g (0%) | 17.77 g (27%) | |
89. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
300 kcal (15%) | 23.47 g (42%) | 0 g (0%) | 22.91 g (35%) | |
Typical Serving size of 1 roast (or 2130g): |
6390 kcal (320%) | 499.91 g (893%) | 0 g (0%) | 487.98 g (751%) | |
90. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
300 kcal (15%) | 26.46 g (47%) | 0 g (0%) | 21.62 g (33%) | |
Typical Serving size of 1 steak (or 173g): |
519 kcal (26%) | 45.78 g (82%) | 0 g (0%) | 37.4 g (58%) | |
91. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, prime, cooked - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
299 kcal (15%) | 26.22 g (47%) | 0 g (0%) | 20.75 g (32%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296g): |
885.04 kcal (44%) | 77.61 g (139%) | 0 g (0%) | 61.42 g (94%) | |
Other serving sizes 3 oz (or 85g): |
254.15 kcal (13%) | 22.29 g (40%) | 0 g (0%) | 17.64 g (27%) | |
92. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
299 kcal (15%) | 23.27 g (42%) | 0 g (0%) | 22.11 g (34%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 255g): |
762.45 kcal (38%) | 59.34 g (106%) | 0 g (0%) | 56.38 g (87%) | |
Other serving sizes 3 oz (or 85g): |
254.15 kcal (13%) | 19.78 g (35%) | 0 g (0%) | 18.79 g (29%) | |
93. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
299 kcal (15%) | 28.36 g (51%) | 0 g (0%) | 20.57 g (32%) | |
Typical Serving size of 1 ribs (or 1159g): |
3465.41 kcal (173%) | 328.69 g (587%) | 0 g (0%) | 238.41 g (367%) | |
94. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
298 kcal (15%) | 28.66 g (51%) | 0 g (0%) | 19.47 g (30%) | |
Typical Serving size of 1 steak (yield from 593 g raw meat) (or 409g): |
1218.82 kcal (61%) | 117.22 g (209%) | 0 g (0%) | 79.63 g (123%) | |
95. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
297 kcal (15%) | 28.94 g (52%) | 0 g (0%) | 19.17 g (29%) | |
Typical Serving size of 3 oz (or 85g): |
252.45 kcal (13%) | 24.6 g (44%) | 0 g (0%) | 16.29 g (25%) | |
Other serving sizes 1 roast (yield from 1601 g raw meat) (or 1166g): |
3463.02 kcal (173%) | 337.44 g (603%) | 0 g (0%) | 223.52 g (344%) | |
96. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
297 kcal (15%) | 23.51 g (42%) | 0 g (0%) | 21.83 g (34%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
849.42 kcal (42%) | 67.24 g (120%) | 0 g (0%) | 62.43 g (96%) | |
Other serving sizes 3 oz (or 85g): |
252.45 kcal (13%) | 19.98 g (36%) | 0 g (0%) | 18.56 g (29%) | |
97. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
296 kcal (15%) | 27.69 g (49%) | 0 g (0%) | 20.55 g (32%) | |
Typical Serving size of 1 piece (or 227g): |
671.92 kcal (34%) | 62.86 g (112%) | 0 g (0%) | 46.65 g (72%) | |
98. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
295 kcal (15%) | 30.76 g (55%) | 0 g (0%) | 18.13 g (28%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g): |
356.95 kcal (18%) | 37.22 g (66%) | 0 g (0%) | 21.94 g (34%) | |
Other serving sizes 3 oz (or 85g): |
250.75 kcal (13%) | 26.15 g (47%) | 0 g (0%) | 15.41 g (24%) | |
99. Beef, ground, patties, frozen, cooked, broiled - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
295 kcal (15%) | 23.05 g (41%) | 0 g (0%) | 21.83 g (34%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g): |
923.35 kcal (46%) | 72.15 g (129%) | 0 g (0%) | 68.33 g (105%) | |
Other serving sizes 3 oz (or 85g): |
250.75 kcal (13%) | 19.59 g (35%) | 0 g (0%) | 18.56 g (29%) | |
100. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Calories |
Nutritional Value : 14 / 100 food group - Beef Products |
Calories | Protein | Carbohydrate | Fat |
Profile for a 100g serving : |
295 kcal (15%) | 30.05 g (54%) | 0 g (0%) | 18.5 g (28%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257g): |
758.15 kcal (38%) | 77.23 g (138%) | 0 g (0%) | 47.55 g (73%) | |