Amount of Sugar in Beef

Welcome to the nutritional sugar content in 100 different types of beef, ranging from 2.7 g to 0 g per 100g. The basic type of beef is Beef, cured, dried, where the amount of sugar in 100g is 2.7 g.

For a typical serving size of 10 slices (or 28 g) the amount of Sugar is 0.76 g.

Top twenty beef products high in sugar

Below is a summary list for the top twenty beef items ranked by the amount or level of sugar in 100g.

1. Beef, cured, dried : 2.7g (3%RDA)
2. Beef, corned beef hash, with potato, canned : 0.34g (0%RDA)
3. Beef, cured, pastrami : 0.1g (0%RDA)
4. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled : 0g (0%RDA)
5. Beef, variety meats and by-products, brain, cooked, simmered : 0g (0%RDA)
6. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw : 0g (0%RDA)
7. Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 0g (0%RDA)
8. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled : 0g (0%RDA)
9. Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted : 0g (0%RDA)
10. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled : 0g (0%RDA)
11. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled : 0g (0%RDA)
12. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, choice, raw : 0g (0%RDA)
13. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw : 0g (0%RDA)
14. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked : 0g (0%RDA)
15. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised : 0g (0%RDA)
16. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw : 0g (0%RDA)
17. Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted : 0g (0%RDA)
18. Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled : 0g (0%RDA)
19. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw : 0g (0%RDA)
20. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted : 0g (0%RDA)

Following on from the twenty top beef items or products containing sugar we have a more comprehensive break down of Beef, cured, dried, and the highest item containing sugar which is Beef, cured, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in beef.

Beef, cured, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, dried should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 153 kcal (8% RDA), the amount of Protein is 31.1 g (56% RDA), the amount of Fat is 1.94 g (3% RDA) and the amount of Carbohydrate is 2.76 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, dried has a nutritional value score of 13 out of 100.Comparing the sugar content and the nutritional density in 100g for Beef, cured, dried; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sugar per 100 Calories

100 calories of beef, cured, dried is a serving size of 0.65 g, and the amount of Sugar is 1.76 g (1.96% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 20.33 g (36.6% RDA), Fat 1.27 g (1.96% RDA), Carbohydrate 1.8 g (1.31% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 10 slices (or 28 g)

For the food Beef, cured, dried the typical serving size is 10 slices (or 28 g) which contains 0.76 g of Sugar. The sugar percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 10 slices (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 42.84 kcal, the Protein content is 8.71 g, the Fat content is 0.54 g and the Carbohydrate content is 0.77 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.

Macronutrients in Beef, cured, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 10 slices or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.8 (kcal).The number of calories from Fat is 4.9 (kcal).The total calories from carbohydrate is 3.1 (kcal).

Grams of sugar in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, cured, dried through to Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in beef.

The list below gives the total sugar content in the 100 items from the general description 'beef' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of sugar per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on sugar

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of sugar from the 1 canned items is in Beef, corned beef hash, with potato, canned where the level is 0.34 g per 100g.The total food items which are raw is 39 items. The highest amount of sugar from the 39 raw items is in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw where the content is 0 g per 100g. The number of food items which are cooked are 58 items. The highest amount of sugar from the 58 cooked items is in Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled where the amount is 0 g per 100g. Comparing raw and cooked beef shows that cooking can change the levels of sugar by 0 g in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 0.03 g of sugar. This average value corresponds to 0.03 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 204.24 kcal, the average amount of Protein is 24.77 g, the average amount of Fat is 11.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Beef, variety meats and by-products, heart, raw which in 100g contains 0 g of Sugar. For this serving the amount of Calories is 112 kcal, the amount of Protein is 17.72 g, the amount of Fat is 3.94 g and the amount of Carbohydrate is 0.14 g.

Highest sugar Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of sugar is found in Beef, cured, dried which contains 2.7 g of sugar per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 153 kcal, the Protein content is 31.1 g, the Fat content is 1.94 g, the Carbohydrate content is 2.76 g.

The lowest amount of sugar in 100g is in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 283 kcal, the amount of Protein is 23.61 g, the amount of Fat is 20.15 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sugar range of 2.7 g per 100g. The range for the other nutrients are as follows; 130 kcal for Calories, 7.49 g for Protein, 18.21 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Beef, cured, dried contains 2.7 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Beef, corned beef hash, with potato, canned which contains 0.8 g in 1 cup (or 236 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Calories content is 387.04 kcal, the Protein content is 20.6 g, the Fat content is 24.17 g and the Carbohydrate content is 21.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar rich foods

Beef List, sugar Content per 100g 1. Beef, cured, dried - Sugar   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Sugar (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.7 g (3%) 153 kcal (8%) 2.76 g (2%) 1.94 g (3%) 31.1 g (56%)   Typical Serving size of 10 slices (or 28g):    0.76 g (1%) 42.84 kcal (2%) 0.77 g (1%) 0.54 g (1%) 8.71 g (16%) 2. Beef, corned beef hash, with potato, canned - Sugar   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.34 g (0%) 164 kcal (8%) 9.27 g (7%) 10.24 g (16%) 8.73 g (16%)   Typical Serving size of 1 cup (or 236g):    0.8 g (1%) 387.04 kcal (19%) 21.88 g (17%) 24.17 g (37%) 20.6 g (37%) 3. Beef, cured, pastrami - Sugar   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0.1 g (0%) 147 kcal (7%) 0.36 g (0%) 5.82 g (9%) 21.8 g (39%)   Typical Serving size of 1 package and 2.5 oz (or 71g):    0.07 g (0%) 104.37 kcal (5%) 0.26 g (0%) 4.13 g (6%) 15.48 g (28%)   Other serving sizes 1 slice (1 oz) (or 28g):   0.03 g (0%) 41.16 kcal (2%) 0.1 g (0%) 1.63 g (3%) 6.1 g (11%) 4. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 202 kcal (10%) 0 g (0%) 9.31 g (14%) 27.55 g (49%)   Typical Serving size of 1 steak (yield from 483 g raw meat) (or 387g):    0 g (0%) 781.74 kcal (39%) 0 g (0%) 36.03 g (55%) 106.62 g (190%) 5. Beef, variety meats and by-products, brain, cooked, simmered - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 151 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 1 piece, cooked and excluding refuse (or 391g):    0 g (0%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%)   Other serving sizes 3 oz (or 85g):   0 g (0%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%) 6. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 134 kcal (7%) 0.19 g (0%) 5.41 g (8%) 21.03 g (38%)   Typical Serving size of 1 steak (or 732g):    0 g (0%) 980.88 kcal (49%) 1.39 g (1%) 39.6 g (61%) 153.94 g (275%)   Other serving sizes 1 roast (or 977g):   0 g (0%) 1309.18 kcal (65%) 1.86 g (1%) 52.86 g (81%) 205.46 g (367%) 7. Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 218 kcal (11%) 0 g (0%) 10.08 g (16%) 29.75 g (53%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 185.3 kcal (9%) 0 g (0%) 8.57 g (13%) 25.29 g (45%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g):   0 g (0%) 575.52 kcal (29%) 0 g (0%) 26.61 g (41%) 78.54 g (140%) 8. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 193 kcal (10%) 0 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):    0 g (0%) 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)   Other serving sizes 3 oz (or 85g):   0 g (0%) 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%) 9. Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 162 kcal (8%) 0 g (0%) 4.09 g (6%) 29.33 g (52%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 137.7 kcal (7%) 0 g (0%) 3.48 g (5%) 24.93 g (45%)   Other serving sizes 1 roast (yield from 436 g raw meat) (or 346g):   0 g (0%) 560.52 kcal (28%) 0 g (0%) 14.15 g (22%) 101.48 g (181%) 10. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 231 kcal (12%) 0 g (0%) 12.4 g (19%) 27.97 g (50%)   Typical Serving size of 1 steak (yield from 161 g raw meat) (or 126g):    0 g (0%) 291.06 kcal (15%) 0 g (0%) 15.62 g (24%) 35.24 g (63%) 11. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 177 kcal (9%) 0 g (0%) 5.03 g (8%) 30.8 g (55%)   Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g):    0 g (0%) 663.75 kcal (33%) 0 g (0%) 18.86 g (29%) 115.5 g (206%)   Other serving sizes 3 oz (or 85g):   0 g (0%) 150.45 kcal (8%) 0 g (0%) 4.28 g (7%) 26.18 g (47%) 12. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, choice, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 156 kcal (8%) 0 g (0%) 7.73 g (12%) 20.16 g (36%)   Typical Serving size of 1 roast (or 1392g):    0 g (0%) 2171.52 kcal (109%) 0 g (0%) 107.6 g (166%) 280.63 g (501%) 13. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 143 kcal (7%) 0 g (0%) 6.88 g (11%) 20.35 g (36%)   Typical Serving size of 1 steak (or 1432g):    0 g (0%) 2047.76 kcal (102%) 0 g (0%) 98.52 g (152%) 291.41 g (520%) 14. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, choice, cooked - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 301 kcal (15%) 0 g (0%) 20.91 g (32%) 26.21 g (47%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g):    0 g (0%) 857.85 kcal (43%) 0 g (0%) 59.59 g (92%) 74.7 g (133%)   Other serving sizes 3 oz (or 85g):   0 g (0%) 255.85 kcal (13%) 0 g (0%) 17.77 g (27%) 22.28 g (40%) 15. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 295 kcal (15%) 0 g (0%) 18.5 g (28%) 30.05 g (54%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257g):    0 g (0%) 758.15 kcal (38%) 0 g (0%) 47.55 g (73%) 77.23 g (138%)   Other serving sizes 3 oz (or 85g):   0 g (0%) 250.75 kcal (13%) 0 g (0%) 15.73 g (24%) 25.54 g (46%) 16. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 246 kcal (12%) 0 g (0%) 18 g (28%) 19.56 g (35%)   Typical Serving size of 1 steak (or 335g):    0 g (0%) 824.1 kcal (41%) 0 g (0%) 60.3 g (93%) 65.53 g (117%)   Other serving sizes 1 oz (or 28.35g):   0 g (0%) 69.74 kcal (3%) 0 g (0%) 5.1 g (8%) 5.55 g (10%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 1115.86 kcal (56%) 0 g (0%) 81.65 g (126%) 88.72 g (158%) 17. Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 212 kcal (11%) 0 g (0%) 10.85 g (17%) 26.77 g (48%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 180.2 kcal (9%) 0 g (0%) 9.22 g (14%) 22.75 g (41%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 338g):   0 g (0%) 716.56 kcal (36%) 0 g (0%) 36.67 g (56%) 90.48 g (162%)   Other serving sizes 1 roast (yield from 1 raw roast weighing 786g) (or 636g):   0 g (0%) 1348.32 kcal (67%) 0 g (0%) 69.01 g (106%) 170.26 g (304%) 18. Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 204 kcal (10%) 0 g (0%) 9 g (14%) 30.67 g (55%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):    0 g (0%) 665.04 kcal (33%) 0 g (0%) 29.34 g (45%) 99.98 g (179%)   Other serving sizes 3 oz (or 85g):   0 g (0%) 173.4 kcal (9%) 0 g (0%) 7.65 g (12%) 26.07 g (47%) 19. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 228 kcal (11%) 0 g (0%) 15.49 g (24%) 20.61 g (37%)   Typical Serving size of 1 steak (or 266g):    0 g (0%) 606.48 kcal (30%) 0 g (0%) 41.2 g (63%) 54.82 g (98%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 1034.21 kcal (52%) 0 g (0%) 70.26 g (108%) 93.49 g (167%) 20. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 316 kcal (16%) 0 g (0%) 23.7 g (36%) 23.9 g (43%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):    0 g (0%) 1039.64 kcal (52%) 0 g (0%) 77.97 g (120%) 78.63 g (140%)   Other serving sizes 3 oz (or 85g):   0 g (0%) 268.6 kcal (13%) 0 g (0%) 20.15 g (31%) 20.32 g (36%) 21. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 183 kcal (9%) 0 g (0%) 7.15 g (11%) 27.78 g (50%)   Typical Serving size of 1 steak (yield from 467 g raw meat) (or 379g):    0 g (0%) 693.57 kcal (35%) 0 g (0%) 27.1 g (42%) 105.29 g (188%) 22. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 155 kcal (8%) 0 g (0%) 7.17 g (11%) 21.22 g (38%)   Typical Serving size of 1 steak (or 188g):    0 g (0%) 291.4 kcal (15%) 0 g (0%) 13.48 g (21%) 39.89 g (71%) 23. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 247 kcal (12%) 0 g (0%) 18.51 g (28%) 18.8 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 70.02 kcal (4%) 0 g (0%) 5.25 g (8%) 5.33 g (10%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 1120.39 kcal (56%) 0 g (0%) 83.96 g (129%) 85.28 g (152%) 24. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 184 kcal (9%) 0 g (0%) 8.11 g (12%) 26.07 g (47%)   Typical Serving size of 1 steak (or 188g):    0 g (0%) 345.92 kcal (17%) 0 g (0%) 15.25 g (23%) 49.01 g (88%)   Other serving sizes 1 serving (3 oz) (or 85g):   0 g (0%) 156.4 kcal (8%) 0 g (0%) 6.89 g (11%) 22.16 g (40%) 25. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 177 kcal (9%) 0 g (0%) 7.2 g (11%) 26.22 g (47%)   Typical Serving size of 1 medallion (or 32g):    0 g (0%) 56.64 kcal (3%) 0 g (0%) 2.3 g (4%) 8.39 g (15%)   Other serving sizes 1 serving (3 oz) (or 85g):   0 g (0%) 150.45 kcal (8%) 0 g (0%) 6.12 g (9%) 22.29 g (40%) 26. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 221 kcal (11%) 0 g (0%) 10.24 g (16%) 32.1 g (57%)   Typical Serving size of 1 piece (or 231g):    0 g (0%) 510.51 kcal (26%) 0 g (0%) 23.65 g (36%) 74.15 g (132%) 27. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 190 kcal (10%) 0 g (0%) 6.34 g (10%) 33.31 g (59%)   Typical Serving size of 1 steak (or 141g):    0 g (0%) 267.9 kcal (13%) 0 g (0%) 8.94 g (14%) 46.97 g (84%) 28. Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 196 kcal (10%) 0 g (0%) 13.26 g (20%) 19.17 g (34%)   Typical Serving size of 1 steak (or 679g):    0 g (0%) 1330.84 kcal (67%) 0 g (0%) 90.04 g (139%) 130.16 g (232%)   Other serving sizes 1 roast (or 960g):   0 g (0%) 1881.6 kcal (94%) 0 g (0%) 127.3 g (196%) 184.03 g (329%) 29. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 261 kcal (13%) 0 g (0%) 16.05 g (25%) 29.18 g (52%)   Typical Serving size of 1 steak (or 454g):    0 g (0%) 1184.94 kcal (59%) 0 g (0%) 72.87 g (112%) 132.48 g (237%) 30. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 296 kcal (15%) 0 g (0%) 20.55 g (32%) 27.69 g (49%)   Typical Serving size of 1 piece (or 227g):    0 g (0%) 671.92 kcal (34%) 0 g (0%) 46.65 g (72%) 62.86 g (112%) 31. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 166 kcal (8%) 0 g (0%) 9.04 g (14%) 21.22 g (38%)   Typical Serving size of 1 steak (or 462g):    0 g (0%) 766.92 kcal (38%) 0 g (0%) 41.76 g (64%) 98.04 g (175%)   Other serving sizes 1 roast (or 2627g):   0 g (0%) 4360.82 kcal (218%) 0 g (0%) 237.48 g (365%) 557.45 g (995%) 32. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 223 kcal (11%) 0 g (0%) 11.16 g (17%) 30.64 g (55%)   Typical Serving size of 1 steak (or 250g):    0 g (0%) 557.5 kcal (28%) 0 g (0%) 27.9 g (43%) 76.6 g (137%) 33. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, cooked, braised - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 306 kcal (15%) 0 g (0%) 21.72 g (33%) 27.75 g (50%)   Typical Serving size of 1 ribs (or 1197g):    0 g (0%) 3662.82 kcal (183%) 0 g (0%) 259.99 g (400%) 332.17 g (593%) 34. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 292 kcal (15%) 0 g (0%) 21.66 g (33%) 24.3 g (43%)   Typical Serving size of 1 roast (or 1601g):    0 g (0%) 4674.92 kcal (234%) 0 g (0%) 346.78 g (534%) 389.04 g (695%) 35. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 232 kcal (12%) 0.35 g (0%) 17.59 g (27%) 17.98 g (32%)   Typical Serving size of 1 steak (or 266g):    0 g (0%) 617.12 kcal (31%) 0.93 g (1%) 46.79 g (72%) 47.83 g (85%) 36. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 132 kcal (7%) 0 g (0%) 4.4 g (7%) 23.03 g (41%)   Typical Serving size of 1 fillet (or 190g):    0 g (0%) 250.8 kcal (13%) 0 g (0%) 8.36 g (13%) 43.76 g (78%)   Other serving sizes 1 roast (or 1013g):   0 g (0%) 1337.16 kcal (67%) 0 g (0%) 44.57 g (69%) 233.29 g (417%) 37. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 171 kcal (9%) 0 g (0%) 5.37 g (8%) 30.58 g (55%)   Typical Serving size of 1 fillet (or 121g):    0 g (0%) 206.91 kcal (10%) 0 g (0%) 6.5 g (10%) 37 g (66%) 38. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 199 kcal (10%) 0.17 g (0%) 9.2 g (14%) 28.77 g (51%)   Typical Serving size of 1 fillet (or 135g):    0 g (0%) 268.65 kcal (13%) 0.23 g (0%) 12.42 g (19%) 38.84 g (69%) 39. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 239 kcal (12%) 1.1 g (1%) 14.1 g (22%) 26.8 g (48%)   Typical Serving size of 1 roast (or 677g):    0 g (0%) 1618.03 kcal (81%) 7.45 g (6%) 95.46 g (147%) 181.44 g (324%) 40. Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 199 kcal (10%) 0.11 g (0%) 13.17 g (20%) 19.9 g (36%)   Typical Serving size of 1 roast (or 339g):    0 g (0%) 674.61 kcal (34%) 0.37 g (0%) 44.65 g (69%) 67.46 g (120%) 41. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Sugar   Nutritional Value : 13 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 317 kcal (16%) 0 g (0%) 27.64 g (43%) 17.07 g (30%)   Typical Serving size of 1 roast (or 342g):    0 g (0%) 1084.14 kcal (54%) 0 g (0%) 94.53 g (145%) 58.38 g (104%) 42. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 186 kcal (9%) 0 g (0%) 7.25 g (11%) 28.22 g (50%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0 g (0%) 158.1 kcal (8%) 0 g (0%) 6.16 g (9%) 23.99 g (43%)   Other serving sizes 1 steak (or 280g):   0 g (0%) 520.8 kcal (26%) 0 g (0%) 20.3 g (31%) 79.02 g (141%) 43. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 204 kcal (10%) 0 g (0%) 10.68 g (16%) 25.21 g (45%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    0 g (0%) 173.4 kcal (9%) 0 g (0%) 9.08 g (14%) 21.43 g (38%)   Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 86g):   0 g (0%) 175.44 kcal (9%) 0 g (0%) 9.18 g (14%) 21.68 g (39%) 44. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 277 kcal (14%) 0 g (0%) 18.21 g (28%) 26.28 g (47%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    0 g (0%) 235.45 kcal (12%) 0 g (0%) 15.48 g (24%) 22.34 g (40%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 139g):   0 g (0%) 385.03 kcal (19%) 0 g (0%) 25.31 g (39%) 36.53 g (65%) 45. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 127 kcal (6%) 0 g (0%) 3.84 g (6%) 21.57 g (39%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 36 kcal (2%) 0 g (0%) 1.09 g (2%) 6.12 g (11%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 576.07 kcal (29%) 0 g (0%) 17.42 g (27%) 97.84 g (175%) 46. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 139 kcal (7%) 0 g (0%) 5.05 g (8%) 21.96 g (39%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 39.41 kcal (2%) 0 g (0%) 1.43 g (2%) 6.23 g (11%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 630.5 kcal (32%) 0 g (0%) 22.91 g (35%) 99.61 g (178%) 47. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 206 kcal (10%) 0 g (0%) 9.1 g (14%) 29.01 g (52%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 58.4 kcal (3%) 0 g (0%) 2.58 g (4%) 8.22 g (15%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 934.42 kcal (47%) 0 g (0%) 41.28 g (64%) 131.59 g (235%) 48. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 129 kcal (6%) 0 g (0%) 4.21 g (6%) 21.34 g (38%)   Typical Serving size of 1 roast (or 252g):    0 g (0%) 325.08 kcal (16%) 0 g (0%) 10.61 g (16%) 53.78 g (96%) 49. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 149 kcal (7%) 0 g (0%) 6.29 g (10%) 21.72 g (39%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 42.24 kcal (2%) 0 g (0%) 1.78 g (3%) 6.16 g (11%)   Other serving sizes 1 steak (or 202g):   0 g (0%) 300.98 kcal (15%) 0 g (0%) 12.71 g (20%) 43.87 g (78%) 50. Beef, variety meats and by-products, heart, raw - Sugar   Nutritional Value : 16 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 112 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4 oz (or 113g):   0 g (0%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 51. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 213 kcal (11%) 0 g (0%) 8.01 g (12%) 32.9 g (59%)   Typical Serving size of 1 steak (Yield from 418 g raw meat) (or 270g):    0 g (0%) 575.1 kcal (29%) 0 g (0%) 21.63 g (33%) 88.83 g (159%) 52. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 223 kcal (11%) 0 g (0%) 8.86 g (14%) 33.56 g (60%)   Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g):    0 g (0%) 412.55 kcal (21%) 0 g (0%) 16.39 g (25%) 62.09 g (111%)   Other serving sizes 3 oz (or 85g):   0 g (0%) 189.55 kcal (9%) 0 g (0%) 7.53 g (12%) 28.53 g (51%) 53. Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 162 kcal (8%) 0 g (0%) 4.3 g (7%) 28.74 g (51%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 137.7 kcal (7%) 0 g (0%) 3.66 g (6%) 24.43 g (44%)   Other serving sizes 1 roast (yield from 445 g raw meat) (or 355g):   0 g (0%) 575.1 kcal (29%) 0 g (0%) 15.27 g (23%) 102.03 g (182%) 54. Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 205 kcal (10%) 0 g (0%) 9.83 g (15%) 27.18 g (49%)   Typical Serving size of 1 steak (yield from 136 g raw meat) (or 108g):    0 g (0%) 221.4 kcal (11%) 0 g (0%) 10.62 g (16%) 29.35 g (52%) 55. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 276 kcal (14%) 0 g (0%) 19.27 g (30%) 23.96 g (43%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0 g (0%) 234.6 kcal (12%) 0 g (0%) 16.38 g (25%) 20.37 g (36%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 1251.94 kcal (63%) 0 g (0%) 87.41 g (134%) 108.68 g (194%) 56. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 145 kcal (7%) 0 g (0%) 6.28 g (10%) 20.8 g (37%)   Typical Serving size of 1 roast (or 1187g):    0 g (0%) 1721.15 kcal (86%) 0 g (0%) 74.54 g (115%) 246.9 g (441%) 57. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 133 kcal (7%) 0 g (0%) 5.73 g (9%) 20.39 g (36%)   Typical Serving size of 1 steak (or 1446g):    0 g (0%) 1923.18 kcal (96%) 0 g (0%) 82.86 g (127%) 294.84 g (527%) 58. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, select, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 223 kcal (11%) 0 g (0%) 15.75 g (24%) 18.87 g (34%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 63.22 kcal (3%) 0 g (0%) 4.47 g (7%) 5.35 g (10%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 1011.53 kcal (51%) 0 g (0%) 71.44 g (110%) 85.59 g (153%) 59. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 248 kcal (12%) 0 g (0%) 19.41 g (30%) 17.16 g (31%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 70.31 kcal (4%) 0 g (0%) 5.5 g (8%) 4.86 g (9%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 1124.93 kcal (56%) 0 g (0%) 88.04 g (135%) 77.84 g (139%) 60. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 278 kcal (14%) 0 g (0%) 18 g (28%) 27.17 g (49%)   Typical Serving size of 1 steak (yield from 1 raw steak weighing 321g) (or 245g):    0 g (0%) 681.1 kcal (34%) 0 g (0%) 44.1 g (68%) 66.57 g (119%)   Other serving sizes 3 oz (or 85g):   0 g (0%) 236.3 kcal (12%) 0 g (0%) 15.3 g (24%) 23.09 g (41%) 61. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 166 kcal (8%) 0 g (0%) 8.24 g (13%) 21.49 g (38%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 47.06 kcal (2%) 0 g (0%) 2.34 g (4%) 6.09 g (11%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 752.98 kcal (38%) 0 g (0%) 37.38 g (58%) 97.48 g (174%) 62. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 168 kcal (8%) 0 g (0%) 8.19 g (13%) 21.94 g (39%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 47.63 kcal (2%) 0 g (0%) 2.32 g (4%) 6.22 g (11%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 762.05 kcal (38%) 0 g (0%) 37.15 g (57%) 99.52 g (178%) 63. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 264 kcal (13%) 0 g (0%) 16.78 g (26%) 26.44 g (47%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 224.4 kcal (11%) 0 g (0%) 14.26 g (22%) 22.47 g (40%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 242 g) (or 165g):   0 g (0%) 435.6 kcal (22%) 0 g (0%) 27.69 g (43%) 43.63 g (78%) 64. Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 274 kcal (14%) 0 g (0%) 21.83 g (34%) 18.15 g (32%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 77.68 kcal (4%) 0 g (0%) 6.19 g (10%) 5.15 g (9%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 1242.86 kcal (62%) 0 g (0%) 99.02 g (152%) 82.33 g (147%) 65. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 205 kcal (10%) 0 g (0%) 6.77 g (10%) 33.59 g (60%)   Typical Serving size of 1 steak (yield from 388 g raw meat) (or 247g):    0 g (0%) 506.35 kcal (25%) 0 g (0%) 16.72 g (26%) 82.97 g (148%) 66. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 145 kcal (7%) 0 g (0%) 6.06 g (9%) 21.22 g (38%)   Typical Serving size of 1 steak (or 173g):    0 g (0%) 250.85 kcal (13%) 0 g (0%) 10.48 g (16%) 36.71 g (66%) 67. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 297 kcal (15%) 0 g (0%) 21.83 g (34%) 23.51 g (42%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):    0 g (0%) 849.42 kcal (42%) 0 g (0%) 62.43 g (96%) 67.24 g (120%)   Other serving sizes 3 oz (or 85g):   0 g (0%) 252.45 kcal (13%) 0 g (0%) 18.56 g (29%) 19.98 g (36%) 68. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 140 kcal (7%) 0 g (0%) 5.51 g (8%) 21.13 g (38%)   Typical Serving size of 1 steak (or 233g):    0 g (0%) 326.2 kcal (16%) 0 g (0%) 12.84 g (20%) 49.23 g (88%) 69. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 129 kcal (6%) 0 g (0%) 4 g (6%) 21.69 g (39%)   Typical Serving size of 1 steak (or 207g):    0 g (0%) 267.03 kcal (13%) 0 g (0%) 8.28 g (13%) 44.9 g (80%) 70. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 228 kcal (11%) 0 g (0%) 11.43 g (18%) 31.41 g (56%)   Typical Serving size of 1 piece (or 227g):    0 g (0%) 517.56 kcal (26%) 0 g (0%) 25.95 g (40%) 71.3 g (127%) 71. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 127 kcal (6%) 0 g (0%) 4.6 g (7%) 21.36 g (38%)   Typical Serving size of 1 steak (or 204g):    0 g (0%) 259.08 kcal (13%) 0 g (0%) 9.38 g (14%) 43.57 g (78%) 72. Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 202 kcal (10%) 0 g (0%) 13.93 g (21%) 19.15 g (34%)   Typical Serving size of 1 steak (or 648g):    0 g (0%) 1308.96 kcal (65%) 0 g (0%) 90.27 g (139%) 124.09 g (222%)   Other serving sizes 1 roast (or 949g):   0 g (0%) 1916.98 kcal (96%) 0 g (0%) 132.2 g (203%) 181.73 g (325%) 73. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 220 kcal (11%) 0 g (0%) 10.18 g (16%) 32.07 g (57%)   Typical Serving size of 1 steak (or 141g):    0 g (0%) 310.2 kcal (16%) 0 g (0%) 14.35 g (22%) 45.22 g (81%) 74. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 303 kcal (15%) 0 g (0%) 21.56 g (33%) 27.16 g (49%)   Typical Serving size of 1 piece (or 224g):    0 g (0%) 678.72 kcal (34%) 0 g (0%) 48.29 g (74%) 60.84 g (109%) 75. Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 173 kcal (9%) 0 g (0%) 9.97 g (15%) 20.93 g (37%)   Typical Serving size of 1 steak (or 456g):    0 g (0%) 788.88 kcal (39%) 0 g (0%) 45.46 g (70%) 95.44 g (170%)   Other serving sizes 1 roast (or 2674g):   0 g (0%) 4626.02 kcal (231%) 0 g (0%) 266.6 g (410%) 559.67 g (999%) 76. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 153 kcal (8%) 0 g (0%) 7.41 g (11%) 21.61 g (39%)   Typical Serving size of 1 steak (or 373g):    0 g (0%) 570.69 kcal (29%) 0 g (0%) 27.64 g (43%) 80.61 g (144%) 77. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 252 kcal (13%) 0.64 g (0%) 19.36 g (30%) 18.72 g (33%)   Typical Serving size of 1 ribs (or 1604g):    0 g (0%) 4042.08 kcal (202%) 10.27 g (8%) 310.53 g (478%) 300.27 g (536%) 78. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 303 kcal (15%) 0 g (0%) 22.98 g (35%) 23.92 g (43%)   Typical Serving size of 1 roast (or 1555g):    0 g (0%) 4711.65 kcal (236%) 0 g (0%) 357.34 g (550%) 371.96 g (664%) 79. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 238 kcal (12%) 0.35 g (0%) 18.44 g (28%) 17.69 g (32%)   Typical Serving size of 1 steak (or 268g):    0 g (0%) 637.84 kcal (32%) 0.94 g (1%) 49.42 g (76%) 47.41 g (85%) 80. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 181 kcal (9%) 0.73 g (1%) 7.23 g (11%) 28.26 g (50%)   Typical Serving size of 1 steak (or 161g):    0 g (0%) 291.41 kcal (15%) 1.18 g (1%) 11.64 g (18%) 45.5 g (81%) 81. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 174 kcal (9%) 0 g (0%) 5.83 g (9%) 30.45 g (54%)   Typical Serving size of 1 fillet (or 124g):    0 g (0%) 215.76 kcal (11%) 0 g (0%) 7.23 g (11%) 37.76 g (67%) 82. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 208 kcal (10%) 0.51 g (0%) 10.26 g (16%) 28.35 g (51%)   Typical Serving size of 1 fillet (or 138g):    0 g (0%) 287.04 kcal (14%) 0.7 g (1%) 14.16 g (22%) 39.12 g (70%) 83. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 213 kcal (11%) 0.9 g (1%) 11.2 g (17%) 27.1 g (48%)   Typical Serving size of 1 roast (or 571g):    0 g (0%) 1216.23 kcal (61%) 5.14 g (4%) 63.95 g (98%) 154.74 g (276%) 84. Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 122 kcal (6%) 0 g (0%) 3.87 g (6%) 21.9 g (39%)   Typical Serving size of 1 roast (or 449g):    0 g (0%) 547.78 kcal (27%) 0 g (0%) 17.38 g (27%) 98.33 g (176%) 85. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Sugar   Nutritional Value : 13 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 405 kcal (20%) 0.42 g (0%) 38.3 g (59%) 14.54 g (26%)   Typical Serving size of 1 roast (or 377g):    0 g (0%) 1526.85 kcal (76%) 1.58 g (1%) 144.39 g (222%) 54.82 g (98%) 86. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 177 kcal (9%) 0 g (0%) 6.14 g (9%) 28.41 g (51%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0 g (0%) 150.45 kcal (8%) 0 g (0%) 5.22 g (8%) 24.15 g (43%)   Other serving sizes 1 steak (or 297g):   0 g (0%) 525.69 kcal (26%) 0 g (0%) 18.24 g (28%) 84.38 g (151%) 87. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 230 kcal (12%) 0 g (0%) 12.04 g (19%) 28.45 g (51%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    0 g (0%) 195.5 kcal (10%) 0 g (0%) 10.23 g (16%) 24.18 g (43%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g):   0 g (0%) 354.2 kcal (18%) 0 g (0%) 18.54 g (29%) 43.81 g (78%) 88. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 254 kcal (13%) 0 g (0%) 16.5 g (25%) 24.56 g (44%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    0 g (0%) 215.9 kcal (11%) 0 g (0%) 14.03 g (22%) 20.88 g (37%)   Other serving sizes 1 loaf ( yield from 1 lb raw meat ) (or 284g):   0 g (0%) 721.36 kcal (36%) 0 g (0%) 46.86 g (72%) 69.75 g (125%) 89. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 124 kcal (6%) 0 g (0%) 3 g (5%) 22.6 g (40%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 35.15 kcal (2%) 0 g (0%) 0.85 g (1%) 6.41 g (11%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 562.46 kcal (28%) 0 g (0%) 13.61 g (21%) 102.51 g (183%) 90. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 129 kcal (6%) 0 g (0%) 4.06 g (6%) 21.69 g (39%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 36.57 kcal (2%) 0 g (0%) 1.15 g (2%) 6.15 g (11%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 585.14 kcal (29%) 0 g (0%) 18.42 g (28%) 98.39 g (176%) 91. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 187 kcal (9%) 0 g (0%) 6.72 g (10%) 29.51 g (53%)   Typical Serving size of 1 oz (or 28.35g):    0 g (0%) 53.01 kcal (3%) 0 g (0%) 1.91 g (3%) 8.37 g (15%)   Other serving sizes 1 lb (or 453.6g):   0 g (0%) 848.23 kcal (42%) 0 g (0%) 30.48 g (47%) 133.86 g (239%) 92. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 126 kcal (6%) 0 g (0%) 3.95 g (6%) 21.07 g (38%)   Typical Serving size of 1 roast (or 1289g):    0 g (0%) 1624.14 kcal (81%) 0 g (0%) 50.92 g (78%) 271.59 g (485%) 93. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 237 kcal (12%) 0 g (0%) 13 g (20%) 28.02 g (50%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 201.45 kcal (10%) 0 g (0%) 11.05 g (17%) 23.82 g (43%)   Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g):   0 g (0%) 583.02 kcal (29%) 0 g (0%) 31.98 g (49%) 68.93 g (123%) 94. Beef, variety meats and by-products, heart, cooked, simmered - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 165 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 95. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 220 kcal (11%) 0.14 g (0%) 12.64 g (19%) 26.5 g (47%)   Typical Serving size of 1 steak (or 353g):    0 g (0%) 776.6 kcal (39%) 0.49 g (0%) 44.62 g (69%) 93.55 g (167%) 96. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 205 kcal (10%) 0 g (0%) 6.99 g (11%) 33.26 g (59%)   Typical Serving size of 1 steak (yield from 418g raw meat) (or 270g):    0 g (0%) 553.5 kcal (28%) 0 g (0%) 18.87 g (29%) 89.8 g (160%)   Other serving sizes 3 oz (or 85g):   0 g (0%) 174.25 kcal (9%) 0 g (0%) 5.94 g (9%) 28.27 g (50%) 97. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 187 kcal (9%) 0 g (0%) 7.72 g (12%) 27.42 g (49%)   Typical Serving size of 1 roast (yield from 600 g raw meat) (or 489g):    0 g (0%) 914.43 kcal (46%) 0 g (0%) 37.75 g (58%) 134.08 g (239%) 98. Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Sugar   Nutritional Value : 15 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 163 kcal (8%) 0 g (0%) 3.87 g (6%) 29.92 g (53%)   Typical Serving size of 3 oz (or 85g):    0 g (0%) 138.55 kcal (7%) 0 g (0%) 3.29 g (5%) 25.43 g (45%)   Other serving sizes 1 roast (yield from 426 g raw meat) (or 337g):   0 g (0%) 549.31 kcal (27%) 0 g (0%) 13.04 g (20%) 100.83 g (180%) 99. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 193 kcal (10%) 0 g (0%) 7.86 g (12%) 28.51 g (51%)   Typical Serving size of 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 135 g) (or 87g):    0 g (0%) 167.91 kcal (8%) 0 g (0%) 6.84 g (11%) 24.8 g (44%)   Other serving sizes 3 oz (or 85g):   0 g (0%) 164.05 kcal (8%) 0 g (0%) 6.68 g (10%) 24.23 g (43%) 100. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, broiled - Sugar   Nutritional Value : 14 / 100     food group - Beef Products   Sugar Calories Carbohydrate Fat Protein   Profile for a 100g serving :   0 g (0%) 283 kcal (14%) 0 g (0%) 20.15 g (31%) 23.61 g (42%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    0 g (0%) 240.55 kcal (12%) 0 g (0%) 17.13 g (26%) 20.07 g (36%)

sugar and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito