Beef List, sugar Content per 100g
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1. Beef, cured, dried - Sugar |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Sugar (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
2.7 g (3%) | 153 kcal (8%) | 2.76 g (2%) | 1.94 g (3%) | 31.1 g (56%) | |
Typical Serving size of 10 slices (or 28g): |
0.76 g (1%) | 42.84 kcal (2%) | 0.77 g (1%) | 0.54 g (1%) | 8.71 g (16%) | |
2. Beef, corned beef hash, with potato, canned - Sugar |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.34 g (0%) | 164 kcal (8%) | 9.27 g (7%) | 10.24 g (16%) | 8.73 g (16%) | |
Typical Serving size of 1 cup (or 236g): |
0.8 g (1%) | 387.04 kcal (19%) | 21.88 g (17%) | 24.17 g (37%) | 20.6 g (37%) | |
3. Beef, cured, pastrami - Sugar |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0.1 g (0%) | 147 kcal (7%) | 0.36 g (0%) | 5.82 g (9%) | 21.8 g (39%) | |
Typical Serving size of 1 package and 2.5 oz (or 71g): |
0.07 g (0%) | 104.37 kcal (5%) | 0.26 g (0%) | 4.13 g (6%) | 15.48 g (28%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
0.03 g (0%) | 41.16 kcal (2%) | 0.1 g (0%) | 1.63 g (3%) | 6.1 g (11%) | |
4. Beef, grass-fed, strip steaks, lean only, raw - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 117 kcal (6%) | 0 g (0%) | 2.69 g (4%) | 23.07 g (41%) | |
Typical Serving size of 1 steak (or 214g): |
0 g (0%) | 250.38 kcal (13%) | 0 g (0%) | 5.76 g (9%) | 49.37 g (88%) | |
5. Beef, retail cuts, separable fat, raw - Sugar |
Nutritional Value : 13 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 674 kcal (34%) | 0 g (0%) | 70.89 g (109%) | 8.21 g (15%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 g (0%) | 191.08 kcal (10%) | 0 g (0%) | 20.1 g (31%) | 2.33 g (4%) | |
Other serving sizes 4 oz (or 113g): |
0 g (0%) | 761.62 kcal (38%) | 0 g (0%) | 80.11 g (123%) | 9.28 g (17%) | |
6. Beef, retail cuts, separable fat, cooked - Sugar |
Nutritional Value : 13 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 680 kcal (34%) | 0 g (0%) | 70.33 g (108%) | 10.65 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 g (0%) | 192.78 kcal (10%) | 0 g (0%) | 19.94 g (31%) | 3.02 g (5%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 578 kcal (29%) | 0 g (0%) | 59.78 g (92%) | 9.05 g (16%) | |
7. Beef, brisket, whole, separable lean only, all grades, raw - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 155 kcal (8%) | 0 g (0%) | 7.37 g (11%) | 20.72 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 g (0%) | 43.94 kcal (2%) | 0 g (0%) | 2.09 g (3%) | 5.87 g (10%) | |
Other serving sizes 1 lb (or 453.6g): |
0 g (0%) | 703.08 kcal (35%) | 0 g (0%) | 33.43 g (51%) | 93.99 g (168%) | |
8. Beef, grass-fed, ground, raw - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 192 kcal (10%) | 0 g (0%) | 12.73 g (20%) | 19.42 g (35%) | |
Typical Serving size of 1 serving (or 85g): |
0 g (0%) | 163.2 kcal (8%) | 0 g (0%) | 10.82 g (17%) | 16.51 g (29%) | |
9. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 280 kcal (14%) | 0 g (0%) | 17.37 g (27%) | 28.97 g (52%) | |
Typical Serving size of 1 steak (or 350g): |
0 g (0%) | 980 kcal (49%) | 0 g (0%) | 60.8 g (94%) | 101.4 g (181%) | |
10. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 165 kcal (8%) | 0 g (0%) | 8.29 g (13%) | 21.22 g (38%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 g (0%) | 46.78 kcal (2%) | 0 g (0%) | 2.35 g (4%) | 6.02 g (11%) | |
Other serving sizes 4 oz (or 113g): |
0 g (0%) | 186.45 kcal (9%) | 0 g (0%) | 9.37 g (14%) | 23.98 g (43%) | |
Other serving sizes 1 steak (or 202g): |
0 g (0%) | 333.3 kcal (17%) | 0 g (0%) | 16.75 g (26%) | 42.86 g (77%) | |
11. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 263 kcal (13%) | 0 g (0%) | 16.44 g (25%) | 26.98 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262g): |
0 g (0%) | 689.06 kcal (34%) | 0 g (0%) | 43.07 g (66%) | 70.69 g (126%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 223.55 kcal (11%) | 0 g (0%) | 13.97 g (21%) | 22.93 g (41%) | |
12. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 202 kcal (10%) | 0 g (0%) | 9.31 g (14%) | 27.55 g (49%) | |
Typical Serving size of 1 steak (yield from 483 g raw meat) (or 387g): |
0 g (0%) | 781.74 kcal (39%) | 0 g (0%) | 36.03 g (55%) | 106.62 g (190%) | |
13. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, raw - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 149 kcal (7%) | 0 g (0%) | 6.29 g (10%) | 21.72 g (39%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 g (0%) | 42.24 kcal (2%) | 0 g (0%) | 1.78 g (3%) | 6.16 g (11%) | |
Other serving sizes 1 steak (or 202g): |
0 g (0%) | 300.98 kcal (15%) | 0 g (0%) | 12.71 g (20%) | 43.87 g (78%) | |
14. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 237 kcal (12%) | 0 g (0%) | 13 g (20%) | 28.02 g (50%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 201.45 kcal (10%) | 0 g (0%) | 11.05 g (17%) | 23.82 g (43%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246g): |
0 g (0%) | 583.02 kcal (29%) | 0 g (0%) | 31.98 g (49%) | 68.93 g (123%) | |
15. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 194 kcal (10%) | 0 g (0%) | 8.32 g (13%) | 27.82 g (50%) | |
Typical Serving size of 1 steak (or 387g): |
0 g (0%) | 750.78 kcal (38%) | 0 g (0%) | 32.2 g (50%) | 107.66 g (192%) | |
16. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 265 kcal (13%) | 0 g (0%) | 16.76 g (26%) | 26.58 g (47%) | |
Typical Serving size of 1 steak (yield from 297 g raw meat) (or 236g): |
0 g (0%) | 625.4 kcal (31%) | 0 g (0%) | 39.55 g (61%) | 62.73 g (112%) | |
17. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, choice, cooked, broiled - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 205 kcal (10%) | 0 g (0%) | 9.01 g (14%) | 28.88 g (52%) | |
Typical Serving size of 1 steak (yield from 297g raw meat) (or 236g): |
0 g (0%) | 483.8 kcal (24%) | 0 g (0%) | 21.26 g (33%) | 68.16 g (122%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 174.25 kcal (9%) | 0 g (0%) | 7.66 g (12%) | 24.55 g (44%) | |
18. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Sugar |
Nutritional Value : 13 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 471 kcal (24%) | 0 g (0%) | 41.98 g (65%) | 21.57 g (39%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 400.35 kcal (20%) | 0 g (0%) | 35.68 g (55%) | 18.33 g (33%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225g): |
0 g (0%) | 1059.75 kcal (53%) | 0 g (0%) | 94.46 g (145%) | 48.53 g (87%) | |
19. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 295 kcal (15%) | 0 g (0%) | 18.13 g (28%) | 30.76 g (55%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g): |
0 g (0%) | 356.95 kcal (18%) | 0 g (0%) | 21.94 g (34%) | 37.22 g (66%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 250.75 kcal (13%) | 0 g (0%) | 15.41 g (24%) | 26.15 g (47%) | |
20. Beef, round, full cut, separable lean only, trimmed to 1/4 fat, choice, cooked, broiled - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 191 kcal (10%) | 0 g (0%) | 7.31 g (11%) | 29.21 g (52%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285g): |
0 g (0%) | 544.35 kcal (27%) | 0 g (0%) | 20.83 g (32%) | 83.25 g (149%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 162.35 kcal (8%) | 0 g (0%) | 6.21 g (10%) | 24.83 g (44%) | |
21. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 221 kcal (11%) | 0 g (0%) | 9.24 g (14%) | 32.21 g (58%) | |
Typical Serving size of 1 steak (Yield from 448 g raw meat) (or 293g): |
0 g (0%) | 647.53 kcal (32%) | 0 g (0%) | 27.07 g (42%) | 94.38 g (169%) | |
22. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0 fat, select, raw - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 149 kcal (7%) | 0 g (0%) | 6.57 g (10%) | 21.17 g (38%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 126.65 kcal (6%) | 0 g (0%) | 5.58 g (9%) | 17.99 g (32%) | |
23. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 216 kcal (11%) | 0 g (0%) | 10.46 g (16%) | 30.54 g (55%) | |
Typical Serving size of 1 roast (or 647g): |
0 g (0%) | 1397.52 kcal (70%) | 0 g (0%) | 67.68 g (104%) | 197.59 g (353%) | |
24. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 140 kcal (7%) | 0.31 g (0%) | 6.07 g (9%) | 21.13 g (38%) | |
Typical Serving size of 1 steak (or 679g): |
0 g (0%) | 950.6 kcal (48%) | 2.1 g (2%) | 41.22 g (63%) | 143.47 g (256%) | |
Other serving sizes 1 roast (or 960g): |
0 g (0%) | 1344 kcal (67%) | 2.98 g (2%) | 58.27 g (90%) | 202.85 g (362%) | |
25. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 145 kcal (7%) | 0.39 g (0%) | 6.51 g (10%) | 21.19 g (38%) | |
Typical Serving size of 1 steak (or 648g): |
0 g (0%) | 939.6 kcal (47%) | 2.53 g (2%) | 42.18 g (65%) | 137.31 g (245%) | |
Other serving sizes 1 roast (or 949g): |
0 g (0%) | 1376.05 kcal (69%) | 3.7 g (3%) | 61.78 g (95%) | 201.09 g (359%) | |
26. Beef, ground, patties, frozen, cooked, broiled - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 295 kcal (15%) | 0 g (0%) | 21.83 g (34%) | 23.05 g (41%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 313g): |
0 g (0%) | 923.35 kcal (46%) | 0 g (0%) | 68.33 g (105%) | 72.15 g (129%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 250.75 kcal (13%) | 0 g (0%) | 18.56 g (29%) | 19.59 g (35%) | |
27. Beef, variety meats and by-products, brain, raw - Sugar |
Nutritional Value : 16 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 143 kcal (7%) | 1.05 g (1%) | 10.3 g (16%) | 10.86 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 g (0%) | 40.54 kcal (2%) | 0.3 g (0%) | 2.92 g (4%) | 3.08 g (6%) | |
Other serving sizes 4 oz (or 113g): |
0 g (0%) | 161.59 kcal (8%) | 1.19 g (1%) | 11.64 g (18%) | 12.27 g (22%) | |
28. Beef, variety meats and by-products, brain, cooked, simmered - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 151 kcal (8%) | 1.48 g (1%) | 10.53 g (16%) | 11.67 g (21%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (or 391g): |
0 g (0%) | 590.41 kcal (30%) | 5.79 g (4%) | 41.17 g (63%) | 45.63 g (81%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 128.35 kcal (6%) | 1.26 g (1%) | 8.95 g (14%) | 9.92 g (18%) | |
29. Beef, variety meats and by-products, heart, raw - Sugar |
Nutritional Value : 16 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 112 kcal (6%) | 0.14 g (0%) | 3.94 g (6%) | 17.72 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 g (0%) | 31.75 kcal (2%) | 0.04 g (0%) | 1.12 g (2%) | 5.02 g (9%) | |
Other serving sizes 4 oz (or 113g): |
0 g (0%) | 126.56 kcal (6%) | 0.16 g (0%) | 4.45 g (7%) | 20.02 g (36%) | |
30. Beef, variety meats and by-products, heart, cooked, simmered - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 165 kcal (8%) | 0.15 g (0%) | 4.73 g (7%) | 28.48 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 140.25 kcal (7%) | 0.13 g (0%) | 4.02 g (6%) | 24.21 g (43%) | |
31. Beef, variety meats and by-products, kidneys, raw - Sugar |
Nutritional Value : 19 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 99 kcal (5%) | 0.29 g (0%) | 3.09 g (5%) | 17.4 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 g (0%) | 28.07 kcal (1%) | 0.08 g (0%) | 0.88 g (1%) | 4.93 g (9%) | |
Other serving sizes 4 oz (or 113g): |
0 g (0%) | 111.87 kcal (6%) | 0.33 g (0%) | 3.49 g (5%) | 19.66 g (35%) | |
32. Beef, variety meats and by-products, kidneys, cooked, simmered - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 158 kcal (8%) | 0 g (0%) | 4.65 g (7%) | 27.27 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 134.3 kcal (7%) | 0 g (0%) | 3.95 g (6%) | 23.18 g (41%) | |
33. Beef, variety meats and by-products, liver, raw - Sugar |
Nutritional Value : 20 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 135 kcal (7%) | 3.89 g (3%) | 3.63 g (6%) | 20.36 g (36%) | |
Typical Serving size of 1 liver (or 589g): |
0 g (0%) | 795.15 kcal (40%) | 22.91 g (18%) | 21.38 g (33%) | 119.92 g (214%) | |
34. Beef, variety meats and by-products, liver, cooked, braised - Sugar |
Nutritional Value : 18 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 191 kcal (10%) | 5.13 g (4%) | 5.26 g (8%) | 29.08 g (52%) | |
Typical Serving size of 1 slice (or 68g): |
0 g (0%) | 129.88 kcal (6%) | 3.49 g (3%) | 3.58 g (6%) | 19.77 g (35%) | |
35. Beef, variety meats and by-products, liver, cooked, pan-fried - Sugar |
Nutritional Value : 19 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 175 kcal (9%) | 5.16 g (4%) | 4.68 g (7%) | 26.52 g (47%) | |
Typical Serving size of 1 slice (or 81g): |
0 g (0%) | 141.75 kcal (7%) | 4.18 g (3%) | 3.79 g (6%) | 21.48 g (38%) | |
36. Beef, variety meats and by-products, suet, raw - Sugar |
Nutritional Value : 13 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 854 kcal (43%) | 0 g (0%) | 94 g (145%) | 1.5 g (3%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 g (0%) | 242.11 kcal (12%) | 0 g (0%) | 26.65 g (41%) | 0.43 g (1%) | |
Other serving sizes 4 oz (or 113g): |
0 g (0%) | 965.02 kcal (48%) | 0 g (0%) | 106.22 g (163%) | 1.7 g (3%) | |
37. Beef, variety meats and by-products, tongue, cooked, simmered - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 284 kcal (14%) | 0 g (0%) | 22.3 g (34%) | 19.29 g (34%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 241.4 kcal (12%) | 0 g (0%) | 18.96 g (29%) | 16.4 g (29%) | |
38. Beef, variety meats and by-products, tripe, raw - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 85 kcal (4%) | 0 g (0%) | 3.69 g (6%) | 12.07 g (22%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 g (0%) | 24.1 kcal (1%) | 0 g (0%) | 1.05 g (2%) | 3.42 g (6%) | |
Other serving sizes 4 oz (or 113g): |
0 g (0%) | 96.05 kcal (5%) | 0 g (0%) | 4.17 g (6%) | 13.64 g (24%) | |
39. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 309 kcal (15%) | 0 g (0%) | 27 g (42%) | 16.5 g (29%) | |
Typical Serving size of 1 package (or 396g): |
0 g (0%) | 1223.64 kcal (61%) | 0 g (0%) | 106.92 g (164%) | 65.34 g (117%) | |
Other serving sizes 1 serving (or 56g): |
0 g (0%) | 173.04 kcal (9%) | 0 g (0%) | 15.12 g (23%) | 9.24 g (17%) | |
Other serving sizes 1 steak (or 56g): |
0 g (0%) | 173.04 kcal (9%) | 0 g (0%) | 15.12 g (23%) | 9.24 g (17%) | |
40. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 212 kcal (11%) | 0 g (0%) | 8.07 g (12%) | 32.62 g (58%) | |
Typical Serving size of 1 steak (or 293g): |
0 g (0%) | 621.16 kcal (31%) | 0 g (0%) | 23.65 g (36%) | 95.58 g (171%) | |
41. Beef, cured, breakfast strips, cooked - Sugar |
Nutritional Value : 13 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 449 kcal (22%) | 1.4 g (1%) | 34.4 g (53%) | 31.3 g (56%) | |
Typical Serving size of 3 slices (or 34g): |
0 g (0%) | 152.66 kcal (8%) | 0.48 g (0%) | 11.7 g (18%) | 10.64 g (19%) | |
Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g): |
0 g (0%) | 763.3 kcal (38%) | 2.38 g (2%) | 58.48 g (90%) | 53.21 g (95%) | |
42. Beef, cured, corned beef, brisket, cooked - Sugar |
Nutritional Value : 13 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 251 kcal (13%) | 0.47 g (0%) | 18.98 g (29%) | 18.17 g (32%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 320g): |
0 g (0%) | 803.2 kcal (40%) | 1.5 g (1%) | 60.74 g (93%) | 58.14 g (104%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 213.35 kcal (11%) | 0.4 g (0%) | 16.13 g (25%) | 15.44 g (28%) | |
43. Beef, cured, corned beef, canned - Sugar |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 250 kcal (13%) | 0 g (0%) | 14.93 g (23%) | 27.1 g (48%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 g (0%) | 70.88 kcal (4%) | 0 g (0%) | 4.23 g (7%) | 7.68 g (14%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
0 g (0%) | 52.5 kcal (3%) | 0 g (0%) | 3.14 g (5%) | 5.69 g (10%) | |
44. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 134 kcal (7%) | 0.19 g (0%) | 5.41 g (8%) | 21.03 g (38%) | |
Typical Serving size of 1 steak (or 732g): |
0 g (0%) | 980.88 kcal (49%) | 1.39 g (1%) | 39.6 g (61%) | 153.94 g (275%) | |
Other serving sizes 1 roast (or 977g): |
0 g (0%) | 1309.18 kcal (65%) | 1.86 g (1%) | 52.86 g (81%) | 205.46 g (367%) | |
45. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 220 kcal (11%) | 0.14 g (0%) | 12.64 g (19%) | 26.5 g (47%) | |
Typical Serving size of 1 steak (or 353g): |
0 g (0%) | 776.6 kcal (39%) | 0.49 g (0%) | 44.62 g (69%) | 93.55 g (167%) | |
46. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 228 kcal (11%) | 0.28 g (0%) | 13.42 g (21%) | 26.49 g (47%) | |
Typical Serving size of 1 steak (or 356g): |
0 g (0%) | 811.68 kcal (41%) | 1 g (1%) | 47.78 g (74%) | 94.3 g (168%) | |
47. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, select, cooked, grilled - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 209 kcal (10%) | 0 g (0%) | 11.46 g (18%) | 26.53 g (47%) | |
Typical Serving size of 1 steak (or 349g): |
0 g (0%) | 729.41 kcal (36%) | 0 g (0%) | 40 g (62%) | 92.59 g (165%) | |
48. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, all grades, raw - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 170 kcal (9%) | 0.49 g (0%) | 9.99 g (15%) | 19.42 g (35%) | |
Typical Serving size of 1 steak (or 473g): |
0 g (0%) | 804.1 kcal (40%) | 2.32 g (2%) | 47.25 g (73%) | 91.86 g (164%) | |
49. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0 fat, choice, raw - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 178 kcal (9%) | 0.67 g (1%) | 10.96 g (17%) | 19.23 g (34%) | |
Typical Serving size of 1 steak (or 483g): |
0 g (0%) | 859.74 kcal (43%) | 3.24 g (2%) | 52.94 g (81%) | 92.88 g (166%) | |
50. Beef, cured, thin-sliced beef - Sugar |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 176 kcal (9%) | 5.71 g (4%) | 3.84 g (6%) | 28.11 g (50%) | |
Typical Serving size of 1 oz (or 28.35g): |
0 g (0%) | 49.9 kcal (2%) | 1.62 g (1%) | 1.09 g (2%) | 7.97 g (14%) | |
Other serving sizes 5 slices (or 21g): |
0 g (0%) | 36.96 kcal (2%) | 1.2 g (1%) | 0.81 g (1%) | 5.9 g (11%) | |
51. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, cooked - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 273 kcal (14%) | 0 g (0%) | 17.37 g (27%) | 27.33 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 232.05 kcal (12%) | 0 g (0%) | 14.76 g (23%) | 23.23 g (41%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 279g): |
0 g (0%) | 761.67 kcal (38%) | 0 g (0%) | 48.46 g (75%) | 76.25 g (136%) | |
52. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, choice, cooked - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 283 kcal (14%) | 0 g (0%) | 18.54 g (29%) | 27.21 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 279g): |
0 g (0%) | 789.57 kcal (39%) | 0 g (0%) | 51.73 g (80%) | 75.92 g (136%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 240.55 kcal (12%) | 0 g (0%) | 15.76 g (24%) | 23.13 g (41%) | |
53. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, select, cooked - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 261 kcal (13%) | 0 g (0%) | 15.92 g (24%) | 27.47 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 279g): |
0 g (0%) | 728.19 kcal (36%) | 0 g (0%) | 44.42 g (68%) | 76.64 g (137%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 221.85 kcal (11%) | 0 g (0%) | 13.53 g (21%) | 23.35 g (42%) | |
54. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 211 kcal (11%) | 0 g (0%) | 9.28 g (14%) | 29.88 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
0 g (0%) | 510.62 kcal (26%) | 0 g (0%) | 22.46 g (35%) | 72.31 g (129%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 179.35 kcal (9%) | 0 g (0%) | 7.89 g (12%) | 25.4 g (45%) | |
55. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, choice, cooked - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 219 kcal (11%) | 0 g (0%) | 10.15 g (16%) | 29.88 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g): |
0 g (0%) | 525.6 kcal (26%) | 0 g (0%) | 24.36 g (37%) | 71.71 g (128%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 186.15 kcal (9%) | 0 g (0%) | 8.63 g (13%) | 25.4 g (45%) | |
56. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 201 kcal (10%) | 0 g (0%) | 8.09 g (12%) | 29.89 g (53%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g): |
0 g (0%) | 490.44 kcal (25%) | 0 g (0%) | 19.74 g (30%) | 72.93 g (130%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 170.85 kcal (9%) | 0 g (0%) | 6.88 g (11%) | 25.41 g (45%) | |
57. Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 291 kcal (15%) | 0 g (0%) | 19.52 g (30%) | 26.79 g (48%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 247.35 kcal (12%) | 0 g (0%) | 16.59 g (26%) | 22.77 g (41%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314g): |
0 g (0%) | 913.74 kcal (46%) | 0 g (0%) | 61.29 g (94%) | 84.12 g (150%) | |
58. Beef, brisket, whole, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 218 kcal (11%) | 0 g (0%) | 10.08 g (16%) | 29.75 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 185.3 kcal (9%) | 0 g (0%) | 8.57 g (13%) | 25.29 g (45%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264g): |
0 g (0%) | 575.52 kcal (29%) | 0 g (0%) | 26.61 g (41%) | 78.54 g (140%) | |
59. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 213 kcal (11%) | 0 g (0%) | 8.01 g (12%) | 32.9 g (59%) | |
Typical Serving size of 1 steak (Yield from 418 g raw meat) (or 270g): |
0 g (0%) | 575.1 kcal (29%) | 0 g (0%) | 21.63 g (33%) | 88.83 g (159%) | |
60. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 205 kcal (10%) | 0 g (0%) | 6.99 g (11%) | 33.26 g (59%) | |
Typical Serving size of 1 steak (yield from 418g raw meat) (or 270g): |
0 g (0%) | 553.5 kcal (28%) | 0 g (0%) | 18.87 g (29%) | 89.8 g (160%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 174.25 kcal (9%) | 0 g (0%) | 5.94 g (9%) | 28.27 g (50%) | |
61. Beef, brisket, point half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Sugar |
Nutritional Value : 13 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 358 kcal (18%) | 0 g (0%) | 28.5 g (44%) | 23.53 g (42%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314g): |
0 g (0%) | 1124.12 kcal (56%) | 0 g (0%) | 89.49 g (138%) | 73.88 g (132%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 304.3 kcal (15%) | 0 g (0%) | 24.23 g (37%) | 20 g (36%) | |
62. Beef, brisket, point half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 244 kcal (12%) | 0 g (0%) | 13.8 g (21%) | 28.05 g (50%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 232g): |
0 g (0%) | 566.08 kcal (28%) | 0 g (0%) | 32.02 g (49%) | 65.08 g (116%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 207.4 kcal (10%) | 0 g (0%) | 11.73 g (18%) | 23.84 g (43%) | |
63. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 297 kcal (15%) | 0 g (0%) | 19.17 g (29%) | 28.94 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 252.45 kcal (13%) | 0 g (0%) | 16.29 g (25%) | 24.6 g (44%) | |
Other serving sizes 1 roast (yield from 1601 g raw meat) (or 1166g): |
0 g (0%) | 3463.02 kcal (173%) | 0 g (0%) | 223.52 g (344%) | 337.44 g (603%) | |
64. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 283 kcal (14%) | 0 g (0%) | 17.56 g (27%) | 29.23 g (52%) | |
Typical Serving size of 1 roast (yield from 1675 g raw meat) (or 1236g): |
0 g (0%) | 3497.88 kcal (175%) | 0 g (0%) | 217.04 g (334%) | 361.28 g (645%) | |
65. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 212 kcal (11%) | 0 g (0%) | 7.67 g (12%) | 33.36 g (60%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 180.2 kcal (9%) | 0 g (0%) | 6.52 g (10%) | 28.36 g (51%) | |
Other serving sizes 1 roast (yield from 1528g raw meat) (or 1095g): |
0 g (0%) | 2321.4 kcal (116%) | 0 g (0%) | 83.99 g (129%) | 365.29 g (652%) | |
66. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 195 kcal (10%) | 0 g (0%) | 5.8 g (9%) | 33.37 g (60%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 165.75 kcal (8%) | 0 g (0%) | 4.93 g (8%) | 28.36 g (51%) | |
Other serving sizes 1 roast (yield from 1675 g raw meat) (or 1236g): |
0 g (0%) | 2410.2 kcal (121%) | 0 g (0%) | 71.69 g (110%) | 412.45 g (737%) | |
67. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 306 kcal (15%) | 0 g (0%) | 21.48 g (33%) | 26.39 g (47%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 260.1 kcal (13%) | 0 g (0%) | 18.26 g (28%) | 22.43 g (40%) | |
Other serving sizes 1 roast (or 658g): |
0 g (0%) | 2013.48 kcal (101%) | 0 g (0%) | 141.34 g (217%) | 173.65 g (310%) | |
68. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 288 kcal (14%) | 0 g (0%) | 19.02 g (29%) | 27.17 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 244.8 kcal (12%) | 0 g (0%) | 16.17 g (25%) | 23.09 g (41%) | |
Other serving sizes 1 roast (or 629g): |
0 g (0%) | 1811.52 kcal (91%) | 0 g (0%) | 119.64 g (184%) | 170.9 g (305%) | |
69. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 253 kcal (13%) | 0 g (0%) | 13.3 g (20%) | 31.06 g (55%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 215.05 kcal (11%) | 0 g (0%) | 11.31 g (17%) | 26.4 g (47%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g): |
0 g (0%) | 483.23 kcal (24%) | 0 g (0%) | 25.4 g (39%) | 59.32 g (106%) | |
70. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 231 kcal (12%) | 0 g (0%) | 11.14 g (17%) | 30.45 g (54%) | |
Typical Serving size of 1 roast (or 658g): |
0 g (0%) | 1519.98 kcal (76%) | 0 g (0%) | 73.3 g (113%) | 200.36 g (358%) | |
71. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 216 kcal (11%) | 0 g (0%) | 9.44 g (15%) | 30.68 g (55%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 183.6 kcal (9%) | 0 g (0%) | 8.02 g (12%) | 26.08 g (47%) | |
Other serving sizes 1 roast (or 629g): |
0 g (0%) | 1358.64 kcal (68%) | 0 g (0%) | 59.38 g (91%) | 192.98 g (345%) | |
72. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 238 kcal (12%) | 0 g (0%) | 13.4 g (21%) | 27.53 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214g): |
0 g (0%) | 509.32 kcal (25%) | 0 g (0%) | 28.68 g (44%) | 58.91 g (105%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 202.3 kcal (10%) | 0 g (0%) | 11.39 g (18%) | 23.4 g (42%) | |
73. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 249 kcal (12%) | 0 g (0%) | 14.74 g (23%) | 27.27 g (49%) | |
Typical Serving size of 1 steak (yield from 233 g raw meat) (or 233g): |
0 g (0%) | 580.17 kcal (29%) | 0 g (0%) | 34.34 g (53%) | 63.54 g (113%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 211.65 kcal (11%) | 0 g (0%) | 12.53 g (19%) | 23.18 g (41%) | |
74. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 193 kcal (10%) | 0 g (0%) | 7.53 g (12%) | 29.41 g (53%) | |
Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g): |
0 g (0%) | 449.69 kcal (22%) | 0 g (0%) | 17.54 g (27%) | 68.53 g (122%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 164.05 kcal (8%) | 0 g (0%) | 6.4 g (10%) | 25 g (45%) | |
75. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 223 kcal (11%) | 0 g (0%) | 8.86 g (14%) | 33.56 g (60%) | |
Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g): |
0 g (0%) | 412.55 kcal (21%) | 0 g (0%) | 16.39 g (25%) | 62.09 g (111%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 189.55 kcal (9%) | 0 g (0%) | 7.53 g (12%) | 28.53 g (51%) | |
76. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 187 kcal (9%) | 0 g (0%) | 7.72 g (12%) | 27.42 g (49%) | |
Typical Serving size of 1 roast (yield from 600 g raw meat) (or 489g): |
0 g (0%) | 914.43 kcal (46%) | 0 g (0%) | 37.75 g (58%) | 134.08 g (239%) | |
77. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 230 kcal (12%) | 0 g (0%) | 10 g (15%) | 32.73 g (58%) | |
Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g): |
0 g (0%) | 439.3 kcal (22%) | 0 g (0%) | 19.1 g (29%) | 62.51 g (112%) | |
78. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 199 kcal (10%) | 0 g (0%) | 9.37 g (14%) | 26.76 g (48%) | |
Typical Serving size of 1 roast (yield from 627 g raw meat) (or 515g): |
0 g (0%) | 1024.85 kcal (51%) | 0 g (0%) | 48.26 g (74%) | 137.81 g (246%) | |
79. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 217 kcal (11%) | 0 g (0%) | 7.72 g (12%) | 34.39 g (61%) | |
Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g): |
0 g (0%) | 388.43 kcal (19%) | 0 g (0%) | 13.82 g (21%) | 61.56 g (110%) | |
80. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 175 kcal (9%) | 0 g (0%) | 6.06 g (9%) | 28.08 g (50%) | |
Typical Serving size of 1 roast (yield from 572 g raw meat) (or 464g): |
0 g (0%) | 812 kcal (41%) | 0 g (0%) | 28.12 g (43%) | 130.29 g (233%) | |
81. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 214 kcal (11%) | 0 g (0%) | 7.67 g (12%) | 34 g (61%) | |
Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g): |
0 g (0%) | 395.9 kcal (20%) | 0 g (0%) | 14.19 g (22%) | 62.9 g (112%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 181.9 kcal (9%) | 0 g (0%) | 6.52 g (10%) | 28.9 g (52%) | |
82. Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 177 kcal (9%) | 0 g (0%) | 6.48 g (10%) | 27.76 g (50%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 150.45 kcal (8%) | 0 g (0%) | 5.51 g (8%) | 23.6 g (42%) | |
Other serving sizes 1 roast (yield from 600 g raw meat) (or 489g): |
0 g (0%) | 865.53 kcal (43%) | 0 g (0%) | 31.69 g (49%) | 135.75 g (242%) | |
83. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 223 kcal (11%) | 0 g (0%) | 9.03 g (14%) | 33.08 g (59%) | |
Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g): |
0 g (0%) | 425.93 kcal (21%) | 0 g (0%) | 17.25 g (27%) | 63.18 g (113%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 189.55 kcal (9%) | 0 g (0%) | 7.68 g (12%) | 28.12 g (50%) | |
84. Beef, round, bottom round, roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 185 kcal (9%) | 0 g (0%) | 7.63 g (12%) | 27.23 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 157.25 kcal (8%) | 0 g (0%) | 6.49 g (10%) | 23.15 g (41%) | |
Other serving sizes 1 roast (yield from 627 g raw meat) (or 515g): |
0 g (0%) | 952.75 kcal (48%) | 0 g (0%) | 39.29 g (60%) | 140.23 g (250%) | |
85. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 206 kcal (10%) | 0 g (0%) | 6.3 g (10%) | 34.93 g (62%) | |
Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g): |
0 g (0%) | 368.74 kcal (18%) | 0 g (0%) | 11.28 g (17%) | 62.52 g (112%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 175.1 kcal (9%) | 0 g (0%) | 5.36 g (8%) | 29.69 g (53%) | |
86. Beef, round, bottom round roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 169 kcal (8%) | 0 g (0%) | 5.33 g (8%) | 28.29 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 143.65 kcal (7%) | 0 g (0%) | 4.53 g (7%) | 24.05 g (43%) | |
Other serving sizes 1 roast (yield from 572 g raw meat) (or 464g): |
0 g (0%) | 784.16 kcal (39%) | 0 g (0%) | 24.73 g (38%) | 131.27 g (234%) | |
87. Beef, round, eye of round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 168 kcal (8%) | 0 g (0%) | 4.8 g (7%) | 29.13 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 142.8 kcal (7%) | 0 g (0%) | 4.08 g (6%) | 24.76 g (44%) | |
Other serving sizes 1 roast (yield from 436 g raw meat) (or 346g): |
0 g (0%) | 581.28 kcal (29%) | 0 g (0%) | 16.61 g (26%) | 100.79 g (180%) | |
88. Beef, round, eye of round, roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 166 kcal (8%) | 0 g (0%) | 4.87 g (7%) | 28.58 g (51%) | |
Typical Serving size of 1 roast (yield from 445 g raw meat) (or 355g): |
0 g (0%) | 589.3 kcal (29%) | 0 g (0%) | 17.29 g (27%) | 101.46 g (181%) | |
89. Beef, round, eye of round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 169 kcal (8%) | 0 g (0%) | 4.72 g (7%) | 29.67 g (53%) | |
Typical Serving size of 1 roast (yield from 426 g raw meat) (or 337g): |
0 g (0%) | 569.53 kcal (28%) | 0 g (0%) | 15.91 g (24%) | 99.99 g (179%) | |
90. Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 162 kcal (8%) | 0 g (0%) | 4.09 g (6%) | 29.33 g (52%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 137.7 kcal (7%) | 0 g (0%) | 3.48 g (5%) | 24.93 g (45%) | |
Other serving sizes 1 roast (yield from 436 g raw meat) (or 346g): |
0 g (0%) | 560.52 kcal (28%) | 0 g (0%) | 14.15 g (22%) | 101.48 g (181%) | |
91. Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 162 kcal (8%) | 0 g (0%) | 4.3 g (7%) | 28.74 g (51%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 137.7 kcal (7%) | 0 g (0%) | 3.66 g (6%) | 24.43 g (44%) | |
Other serving sizes 1 roast (yield from 445 g raw meat) (or 355g): |
0 g (0%) | 575.1 kcal (29%) | 0 g (0%) | 15.27 g (23%) | 102.03 g (182%) | |
92. Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 163 kcal (8%) | 0 g (0%) | 3.87 g (6%) | 29.92 g (53%) | |
Typical Serving size of 3 oz (or 85g): |
0 g (0%) | 138.55 kcal (7%) | 0 g (0%) | 3.29 g (5%) | 25.43 g (45%) | |
Other serving sizes 1 roast (yield from 426 g raw meat) (or 337g): |
0 g (0%) | 549.31 kcal (27%) | 0 g (0%) | 13.04 g (20%) | 100.83 g (180%) | |
93. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, roasted - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 188 kcal (9%) | 0 g (0%) | 8.21 g (13%) | 26.79 g (48%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330g): |
0 g (0%) | 620.4 kcal (31%) | 0 g (0%) | 27.09 g (42%) | 88.41 g (158%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 159.8 kcal (8%) | 0 g (0%) | 6.98 g (11%) | 22.77 g (41%) | |
94. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 196 kcal (10%) | 0 g (0%) | 8.9 g (14%) | 27.01 g (48%) | |
Typical Serving size of 1 roast (yield from 1405 g raw meat) (or 1138g): |
0 g (0%) | 2230.48 kcal (112%) | 0 g (0%) | 101.28 g (156%) | 307.37 g (549%) | |
95. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 181 kcal (9%) | 0 g (0%) | 7.53 g (12%) | 26.57 g (47%) | |
Typical Serving size of 1 roast (yield from 1388 g raw meat) (or 1141g): |
0 g (0%) | 2065.21 kcal (103%) | 0 g (0%) | 85.92 g (132%) | 303.16 g (541%) | |
96. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 174 kcal (9%) | 0 g (0%) | 6.2 g (10%) | 27.53 g (49%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 320g): |
0 g (0%) | 556.8 kcal (28%) | 0 g (0%) | 19.84 g (31%) | 88.1 g (157%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 147.9 kcal (7%) | 0 g (0%) | 5.27 g (8%) | 23.4 g (42%) | |
97. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 176 kcal (9%) | 0 g (0%) | 6.42 g (10%) | 27.68 g (49%) | |
Typical Serving size of 1 roast (yield from 1405 g raw meat) (or 1138g): |
0 g (0%) | 2002.88 kcal (100%) | 0 g (0%) | 73.06 g (112%) | 315 g (563%) | |
98. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 149 kcal (7%) | 0 g (0%) | 4.38 g (7%) | 27.37 g (49%) | |
Typical Serving size of 1 roast (yield from 1388 g raw meat) (or 1141g): |
0 g (0%) | 1700.09 kcal (85%) | 0 g (0%) | 49.98 g (77%) | 312.29 g (558%) | |
99. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Sugar |
Nutritional Value : 15 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 209 kcal (10%) | 0 g (0%) | 6.31 g (10%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
0 g (0%) | 558.03 kcal (28%) | 0 g (0%) | 16.85 g (26%) | 95.11 g (170%) | |
Other serving sizes 3 oz (or 85g): |
0 g (0%) | 177.65 kcal (9%) | 0 g (0%) | 5.36 g (8%) | 30.28 g (54%) | |
100. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Sugar |
Nutritional Value : 14 / 100 food group - Beef Products |
Sugar | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
0 g (0%) | 216 kcal (11%) | 0 g (0%) | 7.09 g (11%) | 35.62 g (64%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
0 g (0%) | 576.72 kcal (29%) | 0 g (0%) | 18.93 g (29%) | 95.11 g (170%) | |