Nutrition Facts and Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised nutritional facts and calories. For a new serving size of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 223.0 Calories from Fat 80
% Daily Value * 
  Total Fat  8.9 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.3 g
  Cholesterol  1.3 g
  Sodium  44.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  33.6 g 67%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 15%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 37%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy223.0 kcal 11%
Total Fat8.9 g 14%
Saturated Fat0.0 mg 0%
Trans Fat0.3 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.3 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein33.6 g 67%
Dietary Fiber0.0 g 0%
Sodium44.0 mg 2%
Calcium8.0 mg 1%
Iron2.7 mg 15%
Vitamin A, RAE0.0 µg
Vitamin C-
Water57.3 g

 Protein and amino acids

Protein33.6 g 67%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine16.8 mg
Lysine0.2 g
Methionine1.3 g
Cystine1.5 g
Phenylalanine2.7 g
Tyrosine2.8 g
Valine0.9 g
Arginine0.4 g
Histidine1.3 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.2 g
Glycine1.1 g
Proline2.0 g
Serine3.1 g
Hydroxyproline5.0 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water57.3 g
Energy223.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C-
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.2 µg
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid127.8 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-125.9 mg 98%
Pantothenic acid0.0 mg 0%
Vitamin K1.9 µg 2%

 Minerals

Calcium8.0 mg 1%
Iron2.7 mg 15%
Magnesium22.0 mg 6%
Phosphorus208.0 mg 21%
Potassium271.0 mg 8%
Sodium44.0 mg 2%
Zinc5.6 mg 37%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium34.2 µg 49%

 Fats and Fatty Acids

Total Fat8.9 g 14%
Trans Fat0.3 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:095.0 mg
8:0-
10:03.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated2.0 g
18:3 undifferentiated0.9 g
20:4 undifferentiated-
22:6 n-33.4 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:03.8 g
16:1 t0.3 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4