Nutrition Facts and Calories in Beef, cured, pastrami

Nutrition Facts Category:

Sausages and Luncheon Meats

Serving Size:
100 g
See the tables below for Beef, cured, pastrami nutrition facts and calories in Beef, cured, pastrami. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, cured, pastrami.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 147.0 Calories from Fat 52
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  2.7 g 14%
  Trans Fat  -
  Cholesterol  68.0 mg
  Sodium  1078.0 mg 45%
  Total Carbohydrate  0.4 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.1 g
  Protein  21.8 g 44%
Vitamin A 1%
Vitamin C 0%
Calcium 1%
Iron 12%
Thiamin 7%
Riboflavin 12%
Niacin 22%
Vitamin B6 10%
Folate 2%
Phosphorus 18%
Zinc 33%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, cured, pastrami is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, cured, pastrami has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, cured, pastrami: Serving Size

  

  

 Summary

Energy147.0 kcal 7%
Total Fat5.8 g 9%
Saturated Fat2.7 g 14%
Trans Fat-
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.1 g
Cholesterol68.0 mg 23%
Carbohydrate0.4 g 0%
Total Sugars0.1 g
Protein21.8 g 44%
Dietary Fiber0.0 g 0%
Sodium1078.0 mg 45%
Calcium10.0 mg 1%
Iron2.2 mg 12%
Vitamin A, RAE2.0 mcg
Vitamin C0.3 mg 0%
Water69.5 g

 Protein and amino acids

Protein21.8 g 44%
Tryptophan0.1 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.7 g
Lysine1.8 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine0.8 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Alanine1.3 g
Aspartic acid2.0 g
Glutamic acid3.2 g
Glycine1.3 g
Proline1.0 g
Serine0.8 g
Hydroxyproline0.2 g

 Carbohydrates

Carbohydrate0.4 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.1 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol68.0 mg 23%
Phytosterols0.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water69.5 g
Energy147.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU42.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene22.0 mcg
Beta Cryptoxanthin6.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.3 mg 0%
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 ug
Vitamin E0.1 mg 0%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.0 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin4.3 mg 22%
Vitamin B-60.2 mg 10%
Total Folate6.0 ug 2%
Folic acid0.0 ug
Food Folate6.0 ug
DFE Folate6.0 ug
Vitamin B-121.9 ug 32%
Pantothenic acid0.3 mg 3%
Vitamin K0.7 ug 1%

 Minerals

Calcium10.0 mg 1%
Iron2.2 mg 12%
Magnesium17.0 mg 4%
Phosphorus175.0 mg 18%
Potassium210.0 mg 6%
Sodium1078.0 mg 45%
Zinc5.0 mg 33%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium17.7 mcg 25%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat-
Saturated Fat2.7 g 14%
Mono-unsaturated Fat2.1 g
Polyunsaturated Fat0.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:01.7 g
18:00.8 g
20:0-
18:1 undifferentiated1.9 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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