Welcome to the nutritional vitamin b6 content in 100 different types of beef, ranging from 1.083 mg to 0.607 mg per 100g. The basic type of beef is Beef, grass-fed, strip steaks, lean only, raw, where the amount of vitamin b6 in 100g is 0.651 mg. For the 100g serving of Beef, grass-fed, strip steaks, lean only, raw, the RDA vitamin b6 percentage is 33 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for vitamin b6 which is 2 mg.

Top twenty beef products high in vitamin b6

Below is a summary list for the top twenty beef items ranked by the amount or level of vitamin b6 in 100g. At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes).

1. Beef, variety meats and by-products, liver, raw : 1.083mg (54%RDA)
2. Beef, variety meats and by-products, liver, cooked, pan-fried : 1.027mg (51%RDA)
3. Beef, variety meats and by-products, liver, cooked, braised : 1.017mg (51%RDA)
4. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw : 0.724mg (36%RDA)
5. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw : 0.721mg (36%RDA)
6. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw : 0.72mg (36%RDA)
7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled : 0.682mg (34%RDA)
8. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled : 0.681mg (34%RDA)
9. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled : 0.681mg (34%RDA)
10. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled : 0.68mg (34%RDA)
11. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw : 0.679mg (34%RDA)
12. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled : 0.678mg (34%RDA)
13. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw : 0.677mg (34%RDA)
14. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled : 0.674mg (34%RDA)
15. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled : 0.673mg (34%RDA)
16. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw : 0.673mg (34%RDA)
17. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled : 0.673mg (34%RDA)
18. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw : 0.672mg (34%RDA)
19. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled : 0.669mg (33%RDA)
20. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw : 0.667mg (33%RDA)

Following on from the twenty top beef items or products containing vitamin b6 we have a more comprehensive break down of Beef, grass-fed, strip steaks, lean only, raw, and the highest item containing vitamin b6 which is Beef, variety meats and by-products, liver, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on beef. Our aim is to provide a comprehensive analysis of the vitamin b6 content in beef.

Beef, grass-fed, strip steaks, lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, grass-fed, strip steaks, lean only, raw should be considered along with the vitamin b6 content. This food profile is part of our list of food and drinks under the general group Beef Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 117 kcal (6% RDA), the amount of Protein is 23.07 g (41% RDA), the amount of Fat is 2.69 g (4% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b6 levels in beef.

vitamin b6 and nutrition facts in beef per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, grass-fed, strip steaks, lean only, raw has a nutritional value score of 15 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Beef, grass-fed, strip steaks, lean only, raw; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b6 per 100 Calories

100 calories of beef, grass-fed, strip steaks, lean only, raw is a serving size of 0.85 g, and the amount of Vitamin B6 is 0.56 mg (28.21% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 19.72 g (35.04% RDA), Fat 2.3 g (3.42% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b6 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b6 and nutrition facts in beef per 100 calories

Content per Typical Serving Size 1 steak (or 214 g)

For the food Beef, grass-fed, strip steaks, lean only, raw the typical serving size is 1 steak (or 214 g) which contains 1.39 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 70 %.

To give 100% of the RDA, 1.4 servings of the typical serving size 1 steak (or 214 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 250.38 kcal, the Protein content is 49.37 g, the Fat content is 5.76 g and the Carbohydrate content is 0 g. The percentages are shown below in the vitamin b6 chart, for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in beef

Macronutrients in Beef, grass-fed, strip steaks, lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 steak or 214 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 197.5 (kcal).The number of calories from Fat is 51.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).vitamin b6, calories and nutritional content in beef

Milligrams of vitamin b6 in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, variety meats and by-products, liver, raw through to Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in beef.

The list below gives the total vitamin b6 content in the 100 items from the general description 'beef' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the vitamin b6 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef vitamin b6 per 100g

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of vitamin b6 per 100g) is shown in the below nutritional density chart. beef vitamin b6 per 100g

The corresponding Calories for beef ranked by the amount of vitamin b6 per 100g is shown below in the beef calories chart. beef vitamin b6 per 100g

Effect of Preparation and Storage on vitamin b6

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 57 items. The highest amount of vitamin b6 from the 57 raw items is in Beef, variety meats and by-products, liver, raw where the content is 1.083 mg per 100g. The number of food items which are cooked are 43 items. The highest amount of vitamin b6 from the 43 cooked items is in Beef, variety meats and by-products, liver, cooked, pan-fried where the amount is 1.027 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of vitamin b6 by 0.056 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 0.65 mg of vitamin b6. This average value corresponds to 32.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 159.67 kcal, the average amount of Protein is 24.90 g, the average amount of Fat is 6.01 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled which in 100g contains 0.642 mg of Vitamin B6. This corresponds to 32 % of the recommended daily allowance. For this serving the amount of Calories is 180 kcal, the amount of Protein is 29.29 g, the amount of Fat is 6.14 g and the amount of Carbohydrate is 0 g.

Highest vitamin b6 Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of vitamin b6 is found in Beef, variety meats and by-products, liver, raw which contains 1.083 mg of vitamin b6 per 100g. The associated percentage of RDA is 54 %. For this 100g serving the Calories content is 135 kcal, the Protein content is 20.36 g, the Fat content is 3.63 g, the Carbohydrate content is 3.89 g.

The lowest amount of vitamin b6 is in Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, all grades, raw which in 100g contains 0.607 mg of vitamin b6. This gives as percentage of the recommended daily allowance 30 % of the RDA. For this 100g serving the amount of Calories is 151 kcal, the amount of Protein is 20.48 g, the amount of Fat is 7.01 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.476 mg per 100g. The range for the other nutrients are as follows; 16 kcal for Calories, 0.12 g for Protein, 3.38 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Beef, grass-fed, strip steaks, lean only, raw contains 0.651 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw which contains 12.39 mg in 1 piece (or 1967 g). The percentage of the recommended daily value for this serving is 620 %. For this serving the Calories content is 2439.08 kcal, the Protein content is 427.63 g, the Fat content is 81.43 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.


Beef List, vitamin b6 Content per 100g

1. Beef, variety meats and by-products, liver, raw - Vitamin B6
  Nutritional Value : 20 / 100     food group - Beef Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.083 mg (54%)135 kcal (7%)3.89 g (3%)3.63 g (6%)20.36 g (36%)
  Typical Serving size of 1 liver (or 589g):
   6.38 mg (319%) 795.15 kcal (40%) 22.91 g (18%) 21.38 g (33%) 119.92 g (214%)
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B6
  Nutritional Value : 19 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.027 mg (51%)175 kcal (9%)5.16 g (4%)4.68 g (7%)26.52 g (47%)
  Typical Serving size of 1 slice (or 81g):
   0.83 mg (42%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%)
3. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B6
  Nutritional Value : 18 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.017 mg (51%)191 kcal (10%)5.13 g (4%)5.26 g (8%)29.08 g (52%)
  Typical Serving size of 1 slice (or 68g):
   0.69 mg (35%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%)
4. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.724 mg (36%)129 kcal (6%)0 g (0%)3.83 g (6%)22.15 g (40%)
  Typical Serving size of 1 steak (or 324g):
   2.35 mg (118%) 417.96 kcal (21%) 0 g (0%) 12.41 g (19%) 71.77 g (128%)
5. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.721 mg (36%)142 kcal (7%)0 g (0%)5.53 g (9%)21.59 g (39%)
  Typical Serving size of 1 steak (or 305g):
   2.2 mg (110%) 433.1 kcal (22%) 0 g (0%) 16.87 g (26%) 65.85 g (118%)
6. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.72 mg (36%)150 kcal (8%)0 g (0%)6.59 g (10%)21.24 g (38%)
  Typical Serving size of 1 steak (or 293g):
   2.11 mg (106%) 439.5 kcal (22%) 0 g (0%) 19.31 g (30%) 62.23 g (111%)
7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.682 mg (34%)188 kcal (9%)0 g (0%)6.22 g (10%)30.87 g (55%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 53.3 kcal (3%) 0 g (0%) 1.76 g (3%) 8.75 g (16%)
  Other serving sizes 1 lb (or 453.6g):
  3.09 mg (155%) 852.77 kcal (43%) 0 g (0%) 28.21 g (43%) 140.03 g (250%)
8. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.681 mg (34%)178 kcal (9%)0 g (0%)6.25 g (10%)28.54 g (51%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.58 mg (29%) 151.3 kcal (8%) 0 g (0%) 5.31 g (8%) 24.26 g (43%)
9. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.681 mg (34%)177 kcal (9%)0 g (0%)5.03 g (8%)30.8 g (55%)
  Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g):
   2.55 mg (128%) 663.75 kcal (33%) 0 g (0%) 18.86 g (29%) 115.5 g (206%)
  Other serving sizes 3 oz (or 85g):
  0.58 mg (29%) 150.45 kcal (8%) 0 g (0%) 4.28 g (7%) 26.18 g (47%)
10. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.68 mg (34%)191 kcal (10%)0 g (0%)8.3 g (13%)27.22 g (49%)
  Typical Serving size of 1 steak (or 225g):
   1.53 mg (77%) 429.75 kcal (21%) 0 g (0%) 18.68 g (29%) 61.25 g (109%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.58 mg (29%) 162.35 kcal (8%) 0 g (0%) 7.06 g (11%) 23.14 g (41%)
11. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.679 mg (34%)129 kcal (6%)0 g (0%)3.37 g (5%)23.13 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 36.57 kcal (2%) 0 g (0%) 0.96 g (1%) 6.56 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  3.08 mg (154%) 585.14 kcal (29%) 0 g (0%) 15.29 g (24%) 104.92 g (187%)
12. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.678 mg (34%)175 kcal (9%)0 g (0%)5.82 g (9%)28.6 g (51%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.58 mg (29%) 148.75 kcal (7%) 0 g (0%) 4.95 g (8%) 24.31 g (43%)
13. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.677 mg (34%)135 kcal (7%)0 g (0%)4.09 g (6%)22.91 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 38.27 kcal (2%) 0 g (0%) 1.16 g (2%) 6.49 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  3.07 mg (154%) 612.36 kcal (31%) 0 g (0%) 18.55 g (29%) 103.92 g (186%)
14. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.674 mg (34%)169 kcal (8%)0 g (0%)5.17 g (8%)28.71 g (51%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.57 mg (29%) 143.65 kcal (7%) 0 g (0%) 4.39 g (7%) 24.4 g (44%)
15. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.673 mg (34%)182 kcal (9%)0 g (0%)7.1 g (11%)27.52 g (49%)
  Typical Serving size of 1 steak (or 236g):
   1.59 mg (80%) 429.52 kcal (21%) 0 g (0%) 16.76 g (26%) 64.95 g (116%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.57 mg (29%) 154.7 kcal (8%) 0 g (0%) 6.04 g (9%) 23.39 g (42%)
16. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.673 mg (34%)143 kcal (7%)0 g (0%)6.12 g (9%)20.39 g (36%)
  Typical Serving size of 1 steak (or 246g):
   1.66 mg (83%) 351.78 kcal (18%) 0 g (0%) 15.06 g (23%) 50.16 g (90%)
17. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.673 mg (34%)186 kcal (9%)0 g (0%)7.25 g (11%)28.22 g (50%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.57 mg (29%) 158.1 kcal (8%) 0 g (0%) 6.16 g (9%) 23.99 g (43%)
  Other serving sizes 1 steak (or 280g):
  1.88 mg (94%) 520.8 kcal (26%) 0 g (0%) 20.3 g (31%) 79.02 g (141%)
18. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.672 mg (34%)128 kcal (6%)0 g (0%)3.38 g (5%)22.88 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 36.29 kcal (2%) 0 g (0%) 0.96 g (1%) 6.49 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  3.05 mg (153%) 580.61 kcal (29%) 0 g (0%) 15.33 g (24%) 103.78 g (185%)
19. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.669 mg (33%)182 kcal (9%)0 g (0%)6.8 g (10%)28.29 g (51%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.57 mg (29%) 154.7 kcal (8%) 0 g (0%) 5.78 g (9%) 24.05 g (43%)
  Other serving sizes 1 steak (or 287g):
  1.92 mg (96%) 522.34 kcal (26%) 0 g (0%) 19.52 g (30%) 81.19 g (145%)
20. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.667 mg (33%)124 kcal (6%)0 g (0%)3 g (5%)22.6 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 35.15 kcal (2%) 0 g (0%) 0.85 g (1%) 6.41 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  3.03 mg (152%) 562.46 kcal (28%) 0 g (0%) 13.61 g (21%) 102.51 g (183%)
21. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.666 mg (33%)140 kcal (7%)0 g (0%)4.78 g (7%)22.69 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 39.69 kcal (2%) 0 g (0%) 1.36 g (2%) 6.43 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  3.02 mg (151%) 635.04 kcal (32%) 0 g (0%) 21.68 g (33%) 102.92 g (184%)
22. Beef, variety meats and by-products, kidneys, raw - Vitamin B6
  Nutritional Value : 19 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.665 mg (33%)99 kcal (5%)0.29 g (0%)3.09 g (5%)17.4 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)
  Other serving sizes 4 oz (or 113g):
  0.75 mg (38%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%)
23. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.664 mg (33%)177 kcal (9%)0 g (0%)6.14 g (9%)28.41 g (51%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   0.56 mg (28%) 150.45 kcal (8%) 0 g (0%) 5.22 g (8%) 24.15 g (43%)
  Other serving sizes 1 steak (or 297g):
  1.97 mg (99%) 525.69 kcal (26%) 0 g (0%) 18.24 g (28%) 84.38 g (151%)
24. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.661 mg (33%)182 kcal (9%)0 g (0%)6.05 g (9%)29.93 g (53%)
  Typical Serving size of 1 steak (or 231g):
   1.53 mg (77%) 420.42 kcal (21%) 0 g (0%) 13.98 g (22%) 69.14 g (123%)
25. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.66 mg (33%)184 kcal (9%)0.2 g (0%)7.12 g (11%)29.85 g (53%)
  Typical Serving size of 1 fillet (or 135g):
   0.89 mg (45%) 248.4 kcal (12%) 0.27 g (0%) 9.61 g (15%) 40.3 g (72%)
26. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.66 mg (33%)166 kcal (8%)0 g (0%)5.17 g (8%)28.01 g (50%)
  Typical Serving size of 1 steak (or 253g):
   1.67 mg (84%) 419.98 kcal (21%) 0 g (0%) 13.08 g (20%) 70.87 g (127%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.56 mg (28%) 141.1 kcal (7%) 0 g (0%) 4.39 g (7%) 23.81 g (43%)
27. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.659 mg (33%)132 kcal (7%)0 g (0%)4.4 g (7%)23.03 g (41%)
  Typical Serving size of 1 fillet (or 190g):
   1.25 mg (63%) 250.8 kcal (13%) 0 g (0%) 8.36 g (13%) 43.76 g (78%)
  Other serving sizes 1 roast (or 1013g):
  6.68 mg (334%) 1337.16 kcal (67%) 0 g (0%) 44.57 g (69%) 233.29 g (417%)
28. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.659 mg (33%)164 kcal (8%)0 g (0%)7.68 g (12%)22.18 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 46.49 kcal (2%) 0 g (0%) 2.18 g (3%) 6.29 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.99 mg (150%) 743.9 kcal (37%) 0 g (0%) 34.84 g (54%) 100.61 g (180%)
29. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.659 mg (33%)128 kcal (6%)0 g (0%)3.98 g (6%)23.04 g (41%)
  Typical Serving size of 1 fillet (or 180g):
   1.19 mg (60%) 230.4 kcal (12%) 0 g (0%) 7.16 g (11%) 41.47 g (74%)
  Other serving sizes 1 roast (or 970g):
  6.39 mg (320%) 1241.6 kcal (62%) 0 g (0%) 38.61 g (59%) 223.49 g (399%)
30. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.656 mg (33%)128 kcal (6%)0 g (0%)4.31 g (7%)22.19 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 36.29 kcal (2%) 0 g (0%) 1.22 g (2%) 6.29 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.98 mg (149%) 580.61 kcal (29%) 0 g (0%) 19.55 g (30%) 100.65 g (180%)
31. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.656 mg (33%)183 kcal (9%)0 g (0%)5.79 g (9%)30.55 g (55%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   1.92 mg (96%) 534.36 kcal (27%) 0 g (0%) 16.91 g (26%) 89.21 g (159%)
  Other serving sizes 3 oz (or 85g):
  0.56 mg (28%) 155.55 kcal (8%) 0 g (0%) 4.92 g (8%) 25.97 g (46%)
32. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.656 mg (33%)141 kcal (7%)0 g (0%)5.88 g (9%)20.67 g (37%)
  Typical Serving size of 1 steak (or 241g):
   1.58 mg (79%) 339.81 kcal (17%) 0 g (0%) 14.17 g (22%) 49.81 g (89%)
33. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.655 mg (33%)119 kcal (6%)0 g (0%)2.62 g (4%)22.31 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 33.74 kcal (2%) 0 g (0%) 0.74 g (1%) 6.32 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.97 mg (149%) 539.78 kcal (27%) 0 g (0%) 11.88 g (18%) 101.2 g (181%)
34. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.654 mg (33%)172 kcal (9%)0 g (0%)5.11 g (8%)29.59 g (53%)
  Typical Serving size of 1 steak (yield from 186 g raw meat) (or 150g):
   0.98 mg (49%) 258 kcal (13%) 0 g (0%) 7.67 g (12%) 44.39 g (79%)
  Other serving sizes 3 oz (or 85g):
  0.56 mg (28%) 146.2 kcal (7%) 0 g (0%) 4.34 g (7%) 25.15 g (45%)
35. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.653 mg (33%)140 kcal (7%)0 g (0%)4.96 g (8%)22.22 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 39.69 kcal (2%) 0 g (0%) 1.41 g (2%) 6.3 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.96 mg (148%) 635.04 kcal (32%) 0 g (0%) 22.5 g (35%) 100.79 g (180%)
36. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.653 mg (33%)166 kcal (8%)0 g (0%)7.93 g (12%)22.06 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.19 mg (10%) 47.06 kcal (2%) 0 g (0%) 2.25 g (3%) 6.25 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.96 mg (148%) 752.98 kcal (38%) 0 g (0%) 35.97 g (55%) 100.06 g (179%)
37. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.653 mg (33%)122 kcal (6%)0 g (0%)3.35 g (5%)23.05 g (41%)
  Typical Serving size of 1 fillet (or 186g):
   1.21 mg (61%) 226.92 kcal (11%) 0 g (0%) 6.23 g (10%) 42.87 g (77%)
  Other serving sizes 1 roast (or 955g):
  6.24 mg (312%) 1165.1 kcal (58%) 0 g (0%) 31.99 g (49%) 220.13 g (393%)
38. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.652 mg (33%)128 kcal (6%)0 g (0%)3.66 g (6%)22.18 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 36.29 kcal (2%) 0 g (0%) 1.04 g (2%) 6.29 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.96 mg (148%) 580.61 kcal (29%) 0 g (0%) 16.6 g (26%) 100.61 g (180%)
39. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.651 mg (33%)133 kcal (7%)0 g (0%)3.88 g (6%)23.07 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 37.71 kcal (2%) 0 g (0%) 1.1 g (2%) 6.54 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  2.95 mg (148%) 603.29 kcal (30%) 0 g (0%) 17.6 g (27%) 104.65 g (187%)
40. Beef, grass-fed, strip steaks, lean only, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.651 mg (33%)117 kcal (6%)0 g (0%)2.69 g (4%)23.07 g (41%)
  Typical Serving size of 1 steak (or 214g):
   1.39 mg (70%) 250.38 kcal (13%) 0 g (0%) 5.76 g (9%) 49.37 g (88%)
41. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.65 mg (33%)177 kcal (9%)0 g (0%)5.73 g (9%)29.44 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 50.18 kcal (3%) 0 g (0%) 1.62 g (2%) 8.35 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  2.95 mg (148%) 802.87 kcal (40%) 0 g (0%) 25.99 g (40%) 133.54 g (238%)
42. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.65 mg (33%)206 kcal (10%)0 g (0%)8.8 g (14%)29.65 g (53%)
  Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g):
   2.44 mg (122%) 772.5 kcal (39%) 0 g (0%) 33 g (51%) 111.19 g (199%)
43. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.648 mg (32%)133 kcal (7%)0.04 g (0%)4.66 g (7%)22.66 g (40%)
  Typical Serving size of 1 fillet (or 164g):
   1.06 mg (53%) 218.12 kcal (11%) 0.07 g (0%) 7.64 g (12%) 37.16 g (66%)
  Other serving sizes 1 roast (or 901g):
  5.84 mg (292%) 1198.33 kcal (60%) 0.36 g (0%) 41.99 g (65%) 204.17 g (365%)
44. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.648 mg (32%)170 kcal (9%)0 g (0%)4.96 g (8%)29.34 g (52%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 48.2 kcal (2%) 0 g (0%) 1.41 g (2%) 8.32 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  2.94 mg (147%) 771.12 kcal (39%) 0 g (0%) 22.5 g (35%) 133.09 g (238%)
45. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.648 mg (32%)168 kcal (8%)0 g (0%)8.19 g (13%)21.94 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 47.63 kcal (2%) 0 g (0%) 2.32 g (4%) 6.22 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.94 mg (147%) 762.05 kcal (38%) 0 g (0%) 37.15 g (57%) 99.52 g (178%)
46. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.645 mg (32%)135 kcal (7%)0 g (0%)4.88 g (8%)22.77 g (41%)
  Typical Serving size of 1 fillet (or 166g):
   1.07 mg (54%) 224.1 kcal (11%) 0 g (0%) 8.1 g (12%) 37.8 g (68%)
  Other serving sizes 1 roast (or 866g):
  5.59 mg (280%) 1169.1 kcal (58%) 0 g (0%) 42.26 g (65%) 197.19 g (352%)
47. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.644 mg (32%)138 kcal (7%)0.18 g (0%)5.29 g (8%)22.52 g (40%)
  Typical Serving size of 1 fillet (or 163g):
   1.05 mg (53%) 224.94 kcal (11%) 0.29 g (0%) 8.62 g (13%) 36.71 g (66%)
  Other serving sizes 1 roast (or 938g):
  6.04 mg (302%) 1294.44 kcal (65%) 1.69 g (1%) 49.62 g (76%) 211.24 g (377%)
48. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.644 mg (32%)149 kcal (7%)0.23 g (0%)6.48 g (10%)22.5 g (40%)
  Typical Serving size of 1 fillet (or 178g):
   1.15 mg (58%) 265.22 kcal (13%) 0.41 g (0%) 11.53 g (18%) 40.05 g (72%)
  Other serving sizes 1 roast (or 844g):
  5.44 mg (272%) 1257.56 kcal (63%) 1.94 g (1%) 54.69 g (84%) 189.9 g (339%)
49. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.642 mg (32%)194 kcal (10%)0 g (0%)7.76 g (12%)29.07 g (52%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 55 kcal (3%) 0 g (0%) 2.2 g (3%) 8.24 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  2.91 mg (146%) 879.98 kcal (44%) 0 g (0%) 35.2 g (54%) 131.86 g (235%)
50. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.642 mg (32%)180 kcal (9%)0 g (0%)6.14 g (9%)29.29 g (52%)
  Typical Serving size of 1 steak (yield from 186 g raw meat) (or 150g):
   0.96 mg (48%) 270 kcal (14%) 0 g (0%) 9.21 g (14%) 43.94 g (78%)
51. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.642 mg (32%)138 kcal (7%)0 g (0%)5.15 g (8%)22.93 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 39.12 kcal (2%) 0 g (0%) 1.46 g (2%) 6.5 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  2.91 mg (146%) 625.97 kcal (31%) 0 g (0%) 23.36 g (36%) 104.01 g (186%)
52. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.64 mg (32%)173 kcal (9%)0 g (0%)8.91 g (14%)21.68 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 49.05 kcal (2%) 0 g (0%) 2.53 g (4%) 6.15 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.9 mg (145%) 784.73 kcal (39%) 0 g (0%) 40.42 g (62%) 98.34 g (176%)
53. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.637 mg (32%)166 kcal (8%)0 g (0%)8.24 g (13%)21.49 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 47.06 kcal (2%) 0 g (0%) 2.34 g (4%) 6.09 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.89 mg (145%) 752.98 kcal (38%) 0 g (0%) 37.38 g (58%) 97.48 g (174%)
54. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.635 mg (32%)195 kcal (10%)0 g (0%)7.63 g (12%)29.58 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 55.28 kcal (3%) 0 g (0%) 2.16 g (3%) 8.39 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  2.88 mg (144%) 884.52 kcal (44%) 0 g (0%) 34.61 g (53%) 134.17 g (240%)
55. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.635 mg (32%)134 kcal (7%)0 g (0%)4.2 g (6%)22.53 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 37.99 kcal (2%) 0 g (0%) 1.19 g (2%) 6.39 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.88 mg (144%) 607.82 kcal (30%) 0 g (0%) 19.05 g (29%) 102.2 g (183%)
56. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.633 mg (32%)159 kcal (8%)0 g (0%)7.57 g (12%)21.3 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 45.08 kcal (2%) 0 g (0%) 2.15 g (3%) 6.04 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.87 mg (144%) 721.22 kcal (36%) 0 g (0%) 34.34 g (53%) 96.62 g (173%)
57. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.631 mg (32%)178 kcal (9%)0 g (0%)5.84 g (9%)29.42 g (53%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 50.46 kcal (3%) 0 g (0%) 1.66 g (3%) 8.34 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  2.86 mg (143%) 807.41 kcal (40%) 0 g (0%) 26.49 g (41%) 133.45 g (238%)
58. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.631 mg (32%)193 kcal (10%)0 g (0%)7.53 g (12%)29.41 g (53%)
  Typical Serving size of 1 steak (yield from 296 g raw meat) (or 233g):
   1.47 mg (74%) 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%)
  Other serving sizes 3 oz (or 85g):
  0.54 mg (27%) 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)
59. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.63 mg (32%)124 kcal (6%)0 g (0%)4.14 g (6%)21.74 g (39%)
  Typical Serving size of 1 piece (or 1967g):
   12.39 mg (620%) 2439.08 kcal (122%) 0 g (0%) 81.43 g (125%) 427.63 g (764%)
60. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.63 mg (32%)188 kcal (9%)0 g (0%)6.55 g (10%)30.29 g (54%)
  Typical Serving size of 1 steak (yield from 532 g raw meat) (or 393g):
   2.48 mg (124%) 738.84 kcal (37%) 0 g (0%) 25.74 g (40%) 119.04 g (213%)
  Other serving sizes 3 oz (or 85g):
  0.54 mg (27%) 159.8 kcal (8%) 0 g (0%) 5.57 g (9%) 25.75 g (46%)
61. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, roasted - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.629 mg (31%)179 kcal (9%)0.74 g (1%)6.95 g (11%)28.48 g (51%)
  Typical Serving size of 1 roast (or 571g):
   3.59 mg (180%) 1022.09 kcal (51%) 4.23 g (3%) 39.68 g (61%) 162.62 g (290%)
62. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.629 mg (31%)189 kcal (9%)0 g (0%)7.09 g (11%)29.3 g (52%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 53.58 kcal (3%) 0 g (0%) 2.01 g (3%) 8.31 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  2.85 mg (143%) 857.3 kcal (43%) 0 g (0%) 32.16 g (49%) 132.9 g (237%)
63. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.628 mg (31%)182 kcal (9%)0 g (0%)6.37 g (10%)29.25 g (52%)
  Typical Serving size of 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 223 g) (or 150g):
   0.94 mg (47%) 273 kcal (14%) 0 g (0%) 9.56 g (15%) 43.88 g (78%)
  Other serving sizes 3 oz (or 85g):
  0.53 mg (27%) 154.7 kcal (8%) 0 g (0%) 5.41 g (8%) 24.86 g (44%)
64. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.628 mg (31%)122 kcal (6%)0 g (0%)3.35 g (5%)21.38 g (38%)
  Typical Serving size of 1 roast (or 1187g):
   7.45 mg (373%) 1448.14 kcal (72%) 0 g (0%) 39.76 g (61%) 253.78 g (453%)
65. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.628 mg (31%)127 kcal (6%)0 g (0%)3.54 g (5%)22.27 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 36 kcal (2%) 0 g (0%) 1 g (2%) 6.31 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.85 mg (143%) 576.07 kcal (29%) 0 g (0%) 16.06 g (25%) 101.02 g (180%)
66. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.627 mg (31%)170 kcal (9%)0.22 g (0%)6.14 g (9%)28.36 g (51%)
  Typical Serving size of 1 steak (or 156g):
   0.98 mg (49%) 265.2 kcal (13%) 0.34 g (0%) 9.58 g (15%) 44.24 g (79%)
67. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.625 mg (31%)155 kcal (8%)0 g (0%)6.43 g (10%)22.78 g (41%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 43.94 kcal (2%) 0 g (0%) 1.82 g (3%) 6.46 g (12%)
  Other serving sizes 1 lb (or 453.6g):
  2.84 mg (142%) 703.08 kcal (35%) 0 g (0%) 29.17 g (45%) 103.33 g (185%)
68. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.625 mg (31%)141 kcal (7%)0 g (0%)5.04 g (8%)22.33 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 39.97 kcal (2%) 0 g (0%) 1.43 g (2%) 6.33 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.84 mg (142%) 639.58 kcal (32%) 0 g (0%) 22.86 g (35%) 101.29 g (181%)
69. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.623 mg (31%)191 kcal (10%)0 g (0%)8.31 g (13%)29.18 g (52%)
  Typical Serving size of 1 steak (or 266g):
   1.66 mg (83%) 508.06 kcal (25%) 0 g (0%) 22.1 g (34%) 77.62 g (139%)
70. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.623 mg (31%)192 kcal (10%)0 g (0%)8.48 g (13%)28.98 g (52%)
  Typical Serving size of 1 steak (or 306g):
   1.91 mg (96%) 587.52 kcal (29%) 0 g (0%) 25.95 g (40%) 88.68 g (158%)
71. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.623 mg (31%)200 kcal (10%)0 g (0%)8.39 g (13%)29.04 g (52%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 56.7 kcal (3%) 0 g (0%) 2.38 g (4%) 8.23 g (15%)
  Other serving sizes 1 lb (or 453.6g):
  2.83 mg (142%) 907.2 kcal (45%) 0 g (0%) 38.06 g (59%) 131.73 g (235%)
72. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.622 mg (31%)124 kcal (6%)0 g (0%)3.24 g (5%)21.96 g (39%)
  Typical Serving size of 1 steak (or 200g):
   1.24 mg (62%) 248 kcal (12%) 0 g (0%) 6.48 g (10%) 43.92 g (78%)
73. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.622 mg (31%)140 kcal (7%)0 g (0%)5.51 g (8%)21.13 g (38%)
  Typical Serving size of 1 steak (or 233g):
   1.45 mg (73%) 326.2 kcal (16%) 0 g (0%) 12.84 g (20%) 49.23 g (88%)
74. Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.622 mg (31%)132 kcal (7%)0 g (0%)5.11 g (8%)21.47 g (38%)
  Typical Serving size of 1 piece (or 1855g):
   11.54 mg (577%) 2448.6 kcal (122%) 0 g (0%) 94.79 g (146%) 398.27 g (711%)
75. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.622 mg (31%)148 kcal (7%)0 g (0%)5.93 g (9%)22.06 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.25 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.82 mg (141%) 671.33 kcal (34%) 0 g (0%) 26.9 g (41%) 100.06 g (179%)
76. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.62 mg (31%)179 kcal (9%)0 g (0%)6.58 g (10%)28.08 g (50%)
  Typical Serving size of 1 steak (yield from 136 g raw meat) (or 108g):
   0.67 mg (34%) 193.32 kcal (10%) 0 g (0%) 7.11 g (11%) 30.33 g (54%)
  Other serving sizes 3 oz (or 85g):
  0.53 mg (27%) 152.15 kcal (8%) 0 g (0%) 5.59 g (9%) 23.87 g (43%)
77. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.619 mg (31%)153 kcal (8%)0 g (0%)6.52 g (10%)22.12 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 43.38 kcal (2%) 0 g (0%) 1.85 g (3%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.81 mg (141%) 694.01 kcal (35%) 0 g (0%) 29.57 g (45%) 100.34 g (179%)
78. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.619 mg (31%)131 kcal (7%)0 g (0%)4.08 g (6%)22.09 g (39%)
  Typical Serving size of 1 oz (or 28.35g):
   0.18 mg (9%) 37.14 kcal (2%) 0 g (0%) 1.16 g (2%) 6.26 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.81 mg (141%) 594.22 kcal (30%) 0 g (0%) 18.51 g (28%) 100.2 g (179%)
79. Beef, flank, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.618 mg (31%)178 kcal (9%)0 g (0%)6.48 g (10%)27.96 g (50%)
  Typical Serving size of 1 steak (yield from 467 g raw meat) (or 379g):
   2.34 mg (117%) 674.62 kcal (34%) 0 g (0%) 24.56 g (38%) 105.97 g (189%)
80. Beef, round, tip round, roast, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.618 mg (31%)145 kcal (7%)0 g (0%)6.28 g (10%)20.8 g (37%)
  Typical Serving size of 1 roast (or 1187g):
   7.34 mg (367%) 1721.15 kcal (86%) 0 g (0%) 74.54 g (115%) 246.9 g (441%)
81. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.617 mg (31%)137 kcal (7%)0 g (0%)5.75 g (9%)21.28 g (38%)
  Typical Serving size of 1 piece (or 1780g):
   10.98 mg (549%) 2438.6 kcal (122%) 0 g (0%) 102.35 g (157%) 378.78 g (676%)
82. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.616 mg (31%)129 kcal (6%)0 g (0%)4 g (6%)21.69 g (39%)
  Typical Serving size of 1 steak (or 207g):
   1.28 mg (64%) 267.03 kcal (13%) 0 g (0%) 8.28 g (13%) 44.9 g (80%)
83. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.615 mg (31%)172 kcal (9%)0 g (0%)6.43 g (10%)26.45 g (47%)
  Typical Serving size of 1 medallion (or 34g):
   0.21 mg (11%) 58.48 kcal (3%) 0 g (0%) 2.19 g (3%) 8.99 g (16%)
  Other serving sizes 1 serving (3 oz) (or 85g):
  0.52 mg (26%) 146.2 kcal (7%) 0 g (0%) 5.47 g (8%) 22.48 g (40%)
84. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.615 mg (31%)187 kcal (9%)0 g (0%)10.93 g (17%)20.68 g (37%)
  Typical Serving size of 1 steak (or 312g):
   1.92 mg (96%) 583.44 kcal (29%) 0 g (0%) 34.1 g (52%) 64.52 g (115%)
  Other serving sizes 1 oz (or 28.35g):
  0.17 mg (9%) 53.01 kcal (3%) 0 g (0%) 3.1 g (5%) 5.86 g (10%)
85. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.614 mg (31%)212 kcal (11%)0 g (0%)9.67 g (15%)29.33 g (52%)
  Typical Serving size of 1 steak (yield from 518 g raw meat) (or 384g):
   2.36 mg (118%) 814.08 kcal (41%) 0 g (0%) 37.13 g (57%) 112.63 g (201%)
  Other serving sizes 3 oz (or 85g):
  0.52 mg (26%) 180.2 kcal (9%) 0 g (0%) 8.22 g (13%) 24.93 g (45%)
86. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.613 mg (31%)192 kcal (10%)0 g (0%)11.54 g (18%)20.7 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 mg (9%) 54.43 kcal (3%) 0 g (0%) 3.27 g (5%) 5.87 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  2.78 mg (139%) 870.91 kcal (44%) 0 g (0%) 52.35 g (81%) 93.9 g (168%)
87. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.613 mg (31%)171 kcal (9%)0 g (0%)5.37 g (8%)30.58 g (55%)
  Typical Serving size of 1 fillet (or 121g):
   0.74 mg (37%) 206.91 kcal (10%) 0 g (0%) 6.5 g (10%) 37 g (66%)
88. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.612 mg (31%)133 kcal (7%)0 g (0%)4.66 g (7%)21.41 g (38%)
  Typical Serving size of 1 steak (or 191g):
   1.17 mg (59%) 254.03 kcal (13%) 0 g (0%) 8.9 g (14%) 40.89 g (73%)
89. Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.612 mg (31%)234 kcal (12%)0 g (0%)12.71 g (20%)27.95 g (50%)
  Typical Serving size of 1 steak (yield from 294 g raw meat) (or 231g):
   1.41 mg (71%) 540.54 kcal (27%) 0 g (0%) 29.36 g (45%) 64.56 g (115%)
90. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.612 mg (31%)126 kcal (6%)0 g (0%)3.95 g (6%)21.07 g (38%)
  Typical Serving size of 1 roast (or 1289g):
   7.89 mg (395%) 1624.14 kcal (81%) 0 g (0%) 50.92 g (78%) 271.59 g (485%)
91. Beef, tenderloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.612 mg (31%)193 kcal (10%)0 g (0%)7.86 g (12%)28.51 g (51%)
  Typical Serving size of 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 135 g) (or 87g):
   0.53 mg (27%) 167.91 kcal (8%) 0 g (0%) 6.84 g (11%) 24.8 g (44%)
  Other serving sizes 3 oz (or 85g):
  0.52 mg (26%) 164.05 kcal (8%) 0 g (0%) 6.68 g (10%) 24.23 g (43%)
92. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6
  Nutritional Value : 14 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.611 mg (31%)198 kcal (10%)0 g (0%)12.15 g (19%)20.71 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 mg (9%) 56.13 kcal (3%) 0 g (0%) 3.44 g (5%) 5.87 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  2.77 mg (139%) 898.13 kcal (45%) 0 g (0%) 55.11 g (85%) 93.94 g (168%)
93. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 mg (31%)195 kcal (10%)0.3 g (0%)8.54 g (13%)29.33 g (52%)
  Typical Serving size of 1 fillet (or 135g):
   0.82 mg (41%) 263.25 kcal (13%) 0.41 g (0%) 11.53 g (18%) 39.6 g (71%)
94. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 mg (31%)174 kcal (9%)0 g (0%)5.83 g (9%)30.45 g (54%)
  Typical Serving size of 1 fillet (or 124g):
   0.76 mg (38%) 215.76 kcal (11%) 0 g (0%) 7.23 g (11%) 37.76 g (67%)
95. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 mg (31%)130 kcal (7%)0 g (0%)4.55 g (7%)20.76 g (37%)
  Typical Serving size of 1 roast (or 1392g):
   8.49 mg (425%) 1809.6 kcal (90%) 0 g (0%) 63.34 g (97%) 288.98 g (516%)
96. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.61 mg (31%)138 kcal (7%)0 g (0%)5.82 g (9%)21.34 g (38%)
  Typical Serving size of 1 steak (or 238g):
   1.45 mg (73%) 328.44 kcal (16%) 0 g (0%) 13.85 g (21%) 50.79 g (91%)
97. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.609 mg (30%)183 kcal (9%)0 g (0%)7.15 g (11%)27.78 g (50%)
  Typical Serving size of 1 steak (yield from 467 g raw meat) (or 379g):
   2.31 mg (116%) 693.57 kcal (35%) 0 g (0%) 27.1 g (42%) 105.29 g (188%)
98. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.607 mg (30%)148 kcal (7%)0 g (0%)5.91 g (9%)22.12 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 mg (9%) 41.96 kcal (2%) 0 g (0%) 1.68 g (3%) 6.27 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.75 mg (138%) 671.33 kcal (34%) 0 g (0%) 26.81 g (41%) 100.34 g (179%)
99. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6
  Nutritional Value : 15 / 100     food group - Beef Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.607 mg (30%)158 kcal (8%)0 g (0%)7.07 g (11%)22.17 g (40%)
  Typical Serving size of 1 oz (or 28.35g):
   0.17 mg (9%) 44.79 kcal (2%) 0 g (0%) 2 g (3%) 6.29 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  2.75 mg (138%) 716.69 kcal (36%) 0 g (0%) 32.07 g (49%) 100.56 g (180%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito