vitamin b6 in cod information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 6 different types of cod, ranging from 0.864 mg to 0.117 mg per 100g. The basic type of cod is Fish, cod, Pacific, raw which in 100g contains 0.117 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Fish, cod, Pacific, raw, the RDA vitamin b6 percentage is 6 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, cod, Pacific, raw has a nutritional value score of 16 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Fish, cod, Pacific, raw; We class this as a medium to low vitamin b6 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 69 kcal (3% RDA), the amount of Protein is 15.27 g (27% RDA), the amount of Fat is 0.41 g (1% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in cod.

vitamin b6 and nutrition facts in cod per 100g

Amount of vitamin b6 per 100 Calories

100 calories of fish, cod, Pacific, raw is a serving size of 1.45 g, and the amount of Vitamin B6 is 0.17 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 22.13 g , Fat 0.59 g , Carbohydrate 0 g .

Content per Typical Serving Size 1 fillet (or 116 g)

For the food Fish, cod, Pacific, raw the typical serving size is 1 fillet (or 116 g) which contains 0.14 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 fillet (or 116 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 80.04 kcal, the Protein content is 17.71 g, the Fat content is 0.48 g and the Carbohydrate content is 0 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in cod

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 fillet or 116 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 75.6 (kcal).The number of calories from Fat is 4.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 6 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in cod.

Milligrams of vitamin b6 in cod (per 100g)

The list below gives the total vitamin b6 content in the 6 items from the general description 'cod' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cod vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of vitamin b6 from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the level is 0.282 mg per 100g.The total food items which are raw is 2 items. The highest amount of vitamin b6 from the 2 raw items is in Fish, cod, Atlantic, raw where the content is 0.245 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of vitamin b6 from the 2 cooked items is in Fish, cod, Atlantic, cooked, dry heat where the amount is 0.283 mg per 100g. Comparing raw and cooked cod shows that cooking can change the levels of vitamin b6 by 0.038 mg in a 100g serving.

Average Content for cod

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of cod, based on the list below of 6 different items under the general description of cod, is 0.32 mg of vitamin b6. This average value corresponds to 16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 122.67 kcal, the average amount of Protein is 26.70 g, the average amount of Fat is 0.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Fish, cod, Atlantic, canned, solids and liquid which in 100g contains 0.282 mg of Vitamin B6. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 105 kcal, the amount of Protein is 22.76 g, the amount of Fat is 0.86 g and the amount of Carbohydrate is 0 g.

Highest vitamin b6 Content per 100g

Using the list below for the 6 different cod nutrition entries in our database, the highest amount of vitamin b6 is found in Fish, cod, Atlantic, dried and salted which contains 0.864 mg of vitamin b6 per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Calories content is 290 kcal, the Protein content is 62.82 g, the Fat content is 2.37 g, the Carbohydrate content is 0 g.

The lowest amount of vitamin b6 is in Fish, cod, Pacific, raw which in 100g contains 0.117 mg of vitamin b6. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 69 kcal, the amount of Protein is 15.27 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.747 mg per 100g. The range for the other nutrients are as follows; 221 kcal for Calories, 47.55 g for Protein, 1.96 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Fish, cod, Pacific, raw contains 0.117 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 0.88 mg in 1 can (or 312 g). The percentage of the recommended daily value for this serving is 44 %. For this serving the Calories content is 327.6 kcal, the Protein content is 71.01 g, the Fat content is 2.68 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin b6.


Cod List, vitamin b6 Content per 100g

1. Fish, cod, Atlantic, dried and salted - Vitamin B6
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.864 mg (43%)290 kcal (15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 mg (12%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2 x 1-1/2 x 1/2) (or 80g):
  0.69 mg (35%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
  0.73 mg (37%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
2. Fish, cod, Atlantic, cooked, dry heat - Vitamin B6
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.283 mg (14%)105 kcal (5%)0 g (0%)0.86 g (1%)22.83 g (41%)
  Typical Serving size of 1 fillet (or 180g):
   0.51 mg (26%) 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg (12%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)
3. Fish, cod, Atlantic, canned, solids and liquid - Vitamin B6
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.282 mg (14%)105 kcal (5%)0 g (0%)0.86 g (1%)22.76 g (41%)
  Typical Serving size of 1 can (or 312g):
   0.88 mg (44%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg (12%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)
4. Fish, cod, Atlantic, raw - Vitamin B6
  Nutritional Value : 17 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.245 mg (12%)82 kcal (4%)0 g (0%)0.67 g (1%)17.81 g (32%)
  Typical Serving size of 1 fillet (or 231g):
   0.57 mg (29%) 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%)
  Other serving sizes 3 oz (or 85g):
  0.21 mg (11%) 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)
5. Fish, cod, Pacific, cooked, dry heat - Vitamin B6
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.136 mg (7%)85 kcal (4%)0 g (0%)0.5 g (1%)18.73 g (33%)
  Typical Serving size of 1 fillet (or 90g):
   0.12 mg (6%) 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg (6%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%)
6. Fish, cod, Pacific, raw - Vitamin B6
  Nutritional Value : 16 / 100     food group - Finfish and Shellfish Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.117 mg (6%)69 kcal (3%)0 g (0%)0.41 g (1%)15.27 g (27%)
  Typical Serving size of 1 fillet (or 116g):
   0.14 mg (7%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats