vitamin b6 in cod information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 6 different types of cod, ranging from 0.864 to 0.117 mg per 100g. The basic amount from the general description of cod is Fish, cod, Pacific, raw which in 100g contains 0.117 mg of vitamin b6.

As a source of vitamin b6, this corresponds to 6 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 69 kcal (3% RDA), the amount of Protein is 15.27 g (27% RDA), the amount of Fat is 0.41 g (1% RDA) and the amount of Carbohydrate is 0 g.

The vitamin b6 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b6 and nutrition facts in cod per 100g

For the food Fish, cod, Pacific, raw the typical serving size is 1 fillet (or 116 g) which contains 0.14 mg of Vitamin B6. The precentage of the recommended daily value for this serving is 7 %. In terms of the gram weight and total content for this serving the Calories content is 80.04 kcal, the Protein content is 17.71 g, the Fat content is 0.48 g and the Carbohydrate content is 0 g. vitamin b6 and nutritional content in cod

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 75.6 (kcal).The number of calories from Fat is 4.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 6 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, dried and salted through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in cod.

Vitamin b6 Levels

The list below gives the total vitamin b6 content in the 6 items from the general description 'cod' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

cod vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of vitamin b6 from the 1 canned items is in Fish, cod, Atlantic, canned, solids and liquid where the level is 0.282 mg per 100g.The total food items which are raw is 2 items. The highest amount of vitamin b6 from the 2 raw items is in Fish, cod, Atlantic, raw where the content is 0.245 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of vitamin b6 from the 2 cooked items is in Fish, cod, Atlantic, cooked, dry heat where the amount is 0.283 mg per 100g. Comparing raw and cooked cod shows that cooking can change the levels of vitamin b6 by 0.038 mg in a 100g serving.

Average Content for cod

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of cod, based on the list below of 6 different items under the general description of cod, is 0.32 mg of vitamin b6. This average value corresponds to 16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 122.67 kcal, the average amount of Protein is 26.70 g, the average amount of Fat is 0.95 g and the average amount of Carbohydrate is 0.00 g.

Median Amount

The median value of Vitamin B6 is found in Fish, cod, Atlantic, canned, solids and liquid which in 100g contains 0.282 mg of Vitamin B6. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Calories is 105 kcal, the amount of Protein is 22.76 g, the amount of Fat is 0.86 g and the amount of Carbohydrate is 0 g.

Highest vitamin b6 Content per 100g

Using the list below for the 6 different cod nutrition entries in our database, the highest amount of vitamin b6 is found in Fish, cod, Atlantic, dried and salted which contains 0.864 mg of vitamin b6 per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Calories content is 290 kcal, the Protein content is 62.82 g, the Fat content is 2.37 g, the Carbohydrate content is 0 g.

The lowest amount of vitamin b6 is in Fish, cod, Pacific, raw which in 100g contains 0.117 mg of vitamin b6. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 69 kcal, the amount of Protein is 15.27 g, the amount of Fat is 0.41 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.747 mg per 100g. The range for the other nutrients are as follows; 221 kcal for Calories, 47.55 g for Protein, 1.96 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Fish, cod, Pacific, raw contains 0.117 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Fish, cod, Atlantic, canned, solids and liquid which contains 0.88 mg in 1 can (or 312 g). The precentage of the recommended daily value for this serving is 44 %. For this serving the Calories content is 327.6 kcal, the Protein content is 71.01 g, the Fat content is 2.68 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b6 content in foods.


Cod List, vitamin b6 Content per 100g

1. Fish, cod, Atlantic, dried and salted - Vitamin B6
  Vitamin B6 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  0.864 mg (43%)290 kcal (15%)0 g (0%)2.37 g (4%)62.82 g (112%)
  Typical Serving size of 1 oz (or 28.35g):
   0.24 mg (12%) 82.22 kcal (4%) 0 g (0%) 0.67 g (1%) 17.81 g (32%)
  Other serving sizes 1 piece (5-1/2" x 1-1/2" x 1/2") (or 80g):
  0.69 mg (35%) 232 kcal (12%) 0 g (0%) 1.9 g (3%) 50.26 g (90%)
  Other serving sizes 3 oz (or 85g):
  0.73 mg (37%) 246.5 kcal (12%) 0 g (0%) 2.01 g (3%) 53.4 g (95%)
2. Fish, cod, Atlantic, cooked, dry heat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.283 mg (14%)105 kcal (5%)0 g (0%)0.86 g (1%)22.83 g (41%)
  Typical Serving size of 1 fillet (or 180g):
   0.51 mg (26%) 189 kcal (9%) 0 g (0%) 1.55 g (2%) 41.09 g (73%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg (12%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.41 g (35%)
3. Fish, cod, Atlantic, canned, solids and liquid - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.282 mg (14%)105 kcal (5%)0 g (0%)0.86 g (1%)22.76 g (41%)
  Typical Serving size of 1 can (or 312g):
   0.88 mg (44%) 327.6 kcal (16%) 0 g (0%) 2.68 g (4%) 71.01 g (127%)
  Other serving sizes 3 oz (or 85g):
  0.24 mg (12%) 89.25 kcal (4%) 0 g (0%) 0.73 g (1%) 19.35 g (35%)
4. Fish, cod, Atlantic, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.245 mg (12%)82 kcal (4%)0 g (0%)0.67 g (1%)17.81 g (32%)
  Typical Serving size of 1 fillet (or 231g):
   0.57 mg (29%) 189.42 kcal (9%) 0 g (0%) 1.55 g (2%) 41.14 g (73%)
  Other serving sizes 3 oz (or 85g):
  0.21 mg (11%) 69.7 kcal (3%) 0 g (0%) 0.57 g (1%) 15.14 g (27%)
5. Fish, cod, Pacific, cooked, dry heat - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.136 mg (7%)85 kcal (4%)0 g (0%)0.5 g (1%)18.73 g (33%)
  Typical Serving size of 1 fillet (or 90g):
   0.12 mg (6%) 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)
  Other serving sizes 3 oz (or 85g):
  0.12 mg (6%) 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%)
6. Fish, cod, Pacific, raw - Vitamin B6
  Vitamin B6 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.117 mg (6%)69 kcal (3%)0 g (0%)0.41 g (1%)15.27 g (27%)
  Typical Serving size of 1 fillet (or 116g):
   0.14 mg (7%) 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)






vitamin b6 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats