vitamin b6 in tomatoes information and values per serving and 100g

Welcome to the nutritional vitamin b6 content in 14 different types of tomatoes, ranging from 0.332 mg to 0.017 mg per 100g. The basic type of tomatoes is Tomatoes, sun-dried which in 100g contains 0.332 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Tomatoes, sun-dried, the RDA vitamin b6 percentage is 17 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tomatoes, sun-dried has a nutritional value score of 21 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Tomatoes, sun-dried; We class this as a high vitamin b6 content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin b6 related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 258 kcal (13% RDA), the amount of Protein is 14.11 g (25% RDA), the amount of Fat is 2.97 g (5% RDA) and the amount of Carbohydrate is 55.76 g (43% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in tomatoes.

vitamin b6 and nutrition facts in tomatoes per 100g

Amount of vitamin b6 per 100 Calories

100 calories of tomatoes, sun-dried is a serving size of 0.39 g, and the amount of Vitamin B6 is 0.13 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.47 g , Fat 1.15 g , Carbohydrate 21.61 g .

Content per Typical Serving Size 1 cup (or 54 g)

For the food Tomatoes, sun-dried the typical serving size is 1 cup (or 54 g) which contains 0.18 mg of Vitamin B6. The vitamin b6 percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1 cup (or 54 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 139.32 kcal, the Protein content is 7.62 g, the Fat content is 1.6 g and the Carbohydrate content is 30.11 g. This data is shown in the graph below for the typical serving of vitamin b6 and the related and important nutritional values.vitamin b6 and nutritional content in tomatoes

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 54 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.6 (kcal).The number of calories from Fat is 13.4 (kcal).The total calories from carbohydrate is 107.5 (kcal).

This list of 14 types of tomatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Tomatoes, sun-dried through to Tomatoes, red, ripe, canned, stewed where all food items are ranked by the content or amount per 100g. The nutritional vitamin b6 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b6 in tomatoes.

Milligrams of vitamin b6 in tomatoes (per 100g)

The list below gives the total vitamin b6 content in the 14 items from the general description 'tomatoes' each of which show the vitamin b6 amount as well as Calories, Protein, Fat and Carbohydrate. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomatoes vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of vitamin b6 from the 5 canned items is in Tomatoes, crushed, canned where the level is 0.15 mg per 100g.The total food items which are raw is 4 items. The highest amount of vitamin b6 from the 4 raw items is in Tomatoes, green, raw where the content is 0.081 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of vitamin b6 from the 3 cooked items is in Tomatoes, red, ripe, cooked, stewed where the amount is 0.086 mg per 100g. Comparing raw and cooked tomatoes shows that cooking can change the levels of vitamin b6 by 0.005 mg in a 100g serving.

Average Content for tomatoes

The average (or more correctly the arithmetic mean) amount of vitamin b6 contained in 100g of tomatoes, based on the list below of 14 different items under the general description of tomatoes, is 0.12 mg of vitamin b6. This average value corresponds to 6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 54.64 kcal, the average amount of Protein is 2.29 g, the average amount of Fat is 1.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B6 is found in Tomatoes, red, ripe, cooked, stewed which in 100g contains 0.086 mg of Vitamin B6. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 79 kcal, the amount of Protein is 1.96 g, the amount of Fat is 2.68 g and the amount of Carbohydrate is 13.05 g.

Highest vitamin b6 Content per 100g

Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of vitamin b6 is found in Tomatoes, sun-dried which contains 0.332 mg of vitamin b6 per 100g. The associated percentage of RDA is 17 %. For this 100g serving the Calories content is 258 kcal, the Protein content is 14.11 g, the Fat content is 2.97 g, the Carbohydrate content is 55.76 g.

The lowest amount of vitamin b6 is in Tomatoes, red, ripe, canned, stewed which in 100g contains 0.017 mg of vitamin b6. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 26 kcal, the amount of Protein is 0.91 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 6.19 g.

The difference between the highest and lowest values gives a vitamin b6 range of 0.315 mg per 100g. The range for the other nutrients are as follows; 232 kcal for Calories, 13.2 g for Protein, 2.78 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. For example 100g of Tomatoes, sun-dried contains 0.332 mg of vitamin b6. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Tomatoes, sun-dried, packed in oil, drained which contains 0.35 mg in 1 cup (or 110 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Calories content is 234.3 kcal, the Protein content is 5.57 g, the Fat content is 15.49 g and the Carbohydrate content is 25.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6.


Tomatoes List, vitamin b6 Content per 100g

1. Tomatoes, sun-dried - Vitamin B6
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.332 mg (17%)258 kcal (13%)55.76 g (43%)2.97 g (5%)14.11 g (25%)
  Typical Serving size of 1 cup (or 54g):
   0.18 mg (9%) 139.32 kcal (7%) 30.11 g (23%) 1.6 g (2%) 7.62 g (14%)
  Other serving sizes 1 piece (or 2g):
  0.01 mg (1%) 5.16 kcal (0%) 1.12 g (1%) 0.06 g (0%) 0.28 g (1%)
2. Tomatoes, sun-dried, packed in oil, drained - Vitamin B6
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.319 mg (16%)213 kcal (11%)23.33 g (18%)14.08 g (22%)5.06 g (9%)
  Typical Serving size of 1 cup (or 110g):
   0.35 mg (18%) 234.3 kcal (12%) 25.66 g (20%) 15.49 g (24%) 5.57 g (10%)
  Other serving sizes 1 piece (or 3g):
  0.01 mg (1%) 6.39 kcal (0%) 0.7 g (1%) 0.42 g (1%) 0.15 g (0%)
3. Tomatoes, crushed, canned - Vitamin B6
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.15 mg (8%)32 kcal (2%)7.29 g (6%)0.28 g (0%)1.64 g (3%)
  Typical Serving size of .5 cup (or 121g):
   0.18 mg (9%) 38.72 kcal (2%) 8.82 g (7%) 0.34 g (1%) 1.98 g (4%)
4. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - Vitamin B6
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg (6%)17 kcal (1%)4 g (3%)0.13 g (0%)0.78 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0.27 mg (14%) 40.8 kcal (2%) 9.6 g (7%) 0.31 g (0%) 1.87 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0.02 mg (1%) 2.55 kcal (0%) 0.6 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 can (or 190g):
  0.21 mg (11%) 32.3 kcal (2%) 7.6 g (6%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 large (or 164g):
  0.18 mg (9%) 27.88 kcal (1%) 6.56 g (5%) 0.21 g (0%) 1.28 g (2%)
  Other serving sizes 1 medium (or 111g):
  0.12 mg (6%) 18.87 kcal (1%) 4.44 g (3%) 0.14 g (0%) 0.87 g (2%)
  Other serving sizes 1 small (or 82g):
  0.09 mg (5%) 13.94 kcal (1%) 3.28 g (3%) 0.11 g (0%) 0.64 g (1%)
  Other serving sizes .5 cup (or 120g):
  0.13 mg (7%) 20.4 kcal (1%) 4.8 g (4%) 0.16 g (0%) 0.94 g (2%)
5. Tomatoes, red, ripe, canned, packed in tomato juice - Vitamin B6
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.111 mg (6%)17 kcal (1%)4 g (3%)0.13 g (0%)0.78 g (1%)
  Typical Serving size of 1 cup (or 240g):
   0.27 mg (14%) 40.8 kcal (2%) 9.6 g (7%) 0.31 g (0%) 1.87 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0.02 mg (1%) 2.55 kcal (0%) 0.6 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 can (or 190g):
  0.21 mg (11%) 32.3 kcal (2%) 7.6 g (6%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 large (or 164g):
  0.18 mg (9%) 27.88 kcal (1%) 6.56 g (5%) 0.21 g (0%) 1.28 g (2%)
  Other serving sizes 1 medium (or 111g):
  0.12 mg (6%) 18.87 kcal (1%) 4.44 g (3%) 0.14 g (0%) 0.87 g (2%)
  Other serving sizes 1 small (or 82g):
  0.09 mg (5%) 13.94 kcal (1%) 3.28 g (3%) 0.11 g (0%) 0.64 g (1%)
6. Tomatoes, red, ripe, canned, with green chilies - Vitamin B6
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.103 mg (5%)15 kcal (1%)3.62 g (3%)0.08 g (0%)0.69 g (1%)
  Typical Serving size of 1 cup (or 241g):
   0.25 mg (13%) 36.15 kcal (2%) 8.72 g (7%) 0.19 g (0%) 1.66 g (3%)
7. Tomatoes, red, ripe, cooked, stewed - Vitamin B6
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.086 mg (4%)79 kcal (4%)13.05 g (10%)2.68 g (4%)1.96 g (4%)
  Typical Serving size of 1 cup (or 101g):
   0.09 mg (5%) 79.79 kcal (4%) 13.18 g (10%) 2.71 g (4%) 1.98 g (4%)
  Other serving sizes 1 recipe yield (or 604g):
  0.52 mg (26%) 477.16 kcal (24%) 78.82 g (61%) 16.19 g (25%) 11.84 g (21%)
8. Tomatoes, green, raw - Vitamin B6
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.081 mg (4%)23 kcal (1%)5.1 g (4%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup (or 180g):
   0.15 mg (8%) 41.4 kcal (2%) 9.18 g (7%) 0.36 g (1%) 2.16 g (4%)
  Other serving sizes 1 large (or 182g):
  0.15 mg (8%) 41.86 kcal (2%) 9.28 g (7%) 0.36 g (1%) 2.18 g (4%)
  Other serving sizes 1 medium (or 123g):
  0.1 mg (5%) 28.29 kcal (1%) 6.27 g (5%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 slice or wedge (or 20g):
  0.02 mg (1%) 4.6 kcal (0%) 1.02 g (1%) 0.04 g (0%) 0.24 g (0%)
  Other serving sizes 1 small (or 91g):
  0.07 mg (4%) 20.93 kcal (1%) 4.64 g (4%) 0.18 g (0%) 1.09 g (2%)
9. Tomatoes, red, ripe, raw, year round average - Vitamin B6
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.08 mg (4%)18 kcal (1%)3.89 g (3%)0.2 g (0%)0.88 g (2%)
  Typical Serving size of 1 cup cherry tomatoes (or 149g):
   0.12 mg (6%) 26.82 kcal (1%) 5.8 g (4%) 0.3 g (0%) 1.31 g (2%)
  Other serving sizes 1 cup and chopped or sliced (or 180g):
  0.14 mg (7%) 32.4 kcal (2%) 7 g (5%) 0.36 g (1%) 1.58 g (3%)
  Other serving sizes 1 Italian tomato (or 62g):
  0.05 mg (3%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)
  Other serving sizes 1 cherry (or 17g):
  0.01 mg (1%) 3.06 kcal (0%) 0.66 g (1%) 0.03 g (0%) 0.15 g (0%)
  Other serving sizes 1 large whole (3 dia) (or 182g):
  0.15 mg (8%) 32.76 kcal (2%) 7.08 g (5%) 0.36 g (1%) 1.6 g (3%)
  Other serving sizes 1 medium whole (2-3/5 dia) (or 123g):
  0.1 mg (5%) 22.14 kcal (1%) 4.78 g (4%) 0.25 g (0%) 1.08 g (2%)
  Other serving sizes 1 slice and medium (1/4 thick) (or 20g):
  0.02 mg (1%) 3.6 kcal (0%) 0.78 g (1%) 0.04 g (0%) 0.18 g (0%)
  Other serving sizes 1 plum tomato (or 62g):
  0.05 mg (3%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)
  Other serving sizes 1 small whole (2-2/5 dia) (or 91g):
  0.07 mg (4%) 16.38 kcal (1%) 3.54 g (3%) 0.18 g (0%) 0.8 g (1%)
  Other serving sizes 1 slice and thick/large (1/2 thick) (or 27g):
  0.02 mg (1%) 4.86 kcal (0%) 1.05 g (1%) 0.05 g (0%) 0.24 g (0%)
  Other serving sizes 1 wedge (1/4 of medium tomato) (or 31g):
  0.02 mg (1%) 5.58 kcal (0%) 1.21 g (1%) 0.06 g (0%) 0.27 g (0%)
  Other serving sizes 1 slice and thin/small (or 15g):
  0.01 mg (1%) 2.7 kcal (0%) 0.58 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 NLEA serving (or 148g):
  0.12 mg (6%) 26.64 kcal (1%) 5.76 g (4%) 0.3 g (0%) 1.3 g (2%)
10. Tomatoes, red, ripe, cooked, with salt - Vitamin B6
  Nutritional Value : 32 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg (4%)18 kcal (1%)4.01 g (3%)0.11 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0.19 mg (10%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)
  Other serving sizes .5 cup (or 120g):
  0.09 mg (5%) 21.6 kcal (1%) 4.81 g (4%) 0.13 g (0%) 1.14 g (2%)
  Other serving sizes 1 NLEA serving (or 121g):
  0.1 mg (5%) 21.78 kcal (1%) 4.85 g (4%) 0.13 g (0%) 1.15 g (2%)
11. Tomatoes, red, ripe, cooked - Vitamin B6
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.079 mg (4%)18 kcal (1%)4.01 g (3%)0.11 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup (or 240g):
   0.19 mg (10%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)
  Other serving sizes 2 medium (or 246g):
  0.19 mg (10%) 44.28 kcal (2%) 9.86 g (8%) 0.27 g (0%) 2.34 g (4%)
12. Tomatoes, orange, raw - Vitamin B6
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.06 mg (3%)16 kcal (1%)3.18 g (2%)0.19 g (0%)1.16 g (2%)
  Typical Serving size of 1 cup and chopped (or 158g):
   0.09 mg (5%) 25.28 kcal (1%) 5.02 g (4%) 0.3 g (0%) 1.83 g (3%)
  Other serving sizes 1 tomato (or 111g):
  0.07 mg (4%) 17.76 kcal (1%) 3.53 g (3%) 0.21 g (0%) 1.29 g (2%)
13. Tomatoes, yellow, raw - Vitamin B6
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Vitamin B6 Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.056 mg (3%)15 kcal (1%)2.98 g (2%)0.26 g (0%)0.98 g (2%)
  Typical Serving size of 1 cup and chopped (or 139g):
   0.08 mg (4%) 20.85 kcal (1%) 4.14 g (3%) 0.36 g (1%) 1.36 g (2%)
  Other serving sizes 1 tomato (or 212g):
  0.12 mg (6%) 31.8 kcal (2%) 6.32 g (5%) 0.55 g (1%) 2.08 g (4%)






vitamin b6 and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats