Nutrition Facts and Calories in Tomatoes, sun-dried

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Tomatoes, sun-dried nutritional facts and calories. For a new serving size of Tomatoes, sun-dried, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Tomatoes, sun-dried is a good source of Protein, Dietary Fiber, Iron, Magnesium, Phosphorus, Copper, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Tomatoes, sun-dried.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 258.0 Calories from Fat 25
% Daily Value * 
  Total Fat  3.0 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  107.0 mg 4%
  Total Carbohydrate  55.8 g 19%
  Dietary Fiber  12.3 g 49%
  Sugars   37.6 g
  Protein  14.1 g 28%
Vitamin A 17%
Vitamin C
Calcium 11%
Iron 51%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 36%
Zinc 13%
Magnesium 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy258.0 kcal 13%
Total Fat3.0 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate55.8 g 19%
Total Sugars37.6 g
Protein14.1 g 28%
Dietary Fiber12.3 g 49%
Sodium107.0 mg 4%
Calcium110.0 mg 11%
Iron9.1 mg 51%
Vitamin A, RAE44.0 µg
Vitamin C-
Water14.6 g

 Protein and amino acids

Protein14.1 g 28%
Tryptophan0.0 µg
Threonine68.0 µg
Isoleucine68.0 µg
Leucine-
Lysine0.1 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.4 g
Serine2.0 g
Hydroxyproline5.2 g

 Carbohydrates

Carbohydrate55.8 g 19%
Dietary Fiber12.3 g 49%
Starch-
Total Sugars37.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water14.6 g
Energy258.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU874.0 IU 17%
Retinol0.0 µg
Vitamin A, RAE44.0 µg
Alpha Carotene0.0 µg
Beta Carotene524.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene45902.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.5 mg 0%
Folic acid104.6 mg
Food Folate-
DFE Folate-
Vitamin B-129.1 mg 152%
Pantothenic acid39.2 mg 392%
Vitamin K0.0 µg 0%

 Minerals

Calcium110.0 mg 11%
Iron9.1 mg 51%
Magnesium194.0 mg 48%
Phosphorus356.0 mg 36%
Potassium3427.0 mg 98%
Sodium107.0 mg 4%
Zinc2.0 mg 13%
Copper1.4 mg 70%
Manganese1.9 mg 95%
Selenium5.5 µg 8%

 Fats and Fatty Acids

Total Fat3.0 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated-
22:6 n-30.5 g
22:01.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.5 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4