Welcome to the nutritional density value in 14 different types of tomatoes, ranging from 34 to 17 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of tomatoes is Tomatoes, sun-dried. The nutritional density score (out of 100) or nutritional value of Tomatoes, sun-dried is 21.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 14 items from the general description 'tomatoes' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomatoes nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of nutritional value from the 5 canned items is in Tomatoes, red, ripe, canned, packed in tomato juice, no salt added where the score is 27 (per 100kCal).The total food items which are raw is 4 items. The highest amount of nutritional value from the 4 raw items is in Tomatoes, orange, raw where the nutritional content score is 34. The number of food items which are cooked are 3 items. The highest amount of nutritional value from the 3 cooked items is in Tomatoes, red, ripe, cooked where the score is 34. Comparing raw and cooked tomatoes shows that cooking can change the levels of nutritional value by 0.

For a serving per 100g, in a diet, the amount of Calories is 258 kcal (13% RDA), the amount of Protein is 14.11 g (25% RDA), the amount of Fat is 2.97 g (5% RDA), the amount of Carbohydrate is 55.76 g (43% RDA), the amount of Fiber is 12.3 g (49% RDA) and the amount of Sugar is 37.59 g (42% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in tomatoes per 100g

For the food Tomatoes, sun-dried the typical serving size is 1 cup (or 54 g). In terms of the gram weight and total content for this serving the Calories content is 139.32 kcal, the Protein content is 7.62 g, the Fat content is 1.6 g, the Carbohydrate content is 30.11 g, the Fiber content is 6.64 g and the Sugar content is 20.3 g. nutritional value and nutritional content in tomatoes

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.6 (kcal).The number of calories from Fat is 13.4 (kcal).The total calories from carbohydrate is 107.5 (kcal).nutritional value, calories and nutritional content in tomatoes

This list of 14 types of tomatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Tomatoes, red, ripe, cooked through to Tomatoes, red, ripe, cooked, stewed where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of tomatoes.

tomatoes nutritional value per 100gtomatoes nutritional value per 100gtomatoes nutritional value per 100gtomatoes nutritional value per 100g

Average Content for tomatoes

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of tomatoes, based on the list below of 14 different items under the general description of tomatoes, is 25.36 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 54.64 kcal, the average amount of Protein is 2.29 g, the average amount of Fat is 1.54 g, the average amount of Carbohydrate is 10.03 g, the average amount of Fiber is 2.14 g and the average amount of Sugar is 4.42 g.

Median Amount

The median nutritional nutritional value value is found in Tomatoes, red, ripe, canned, packed in tomato juice which in 100 Calories contains 26 /100 of nutritional value. For this serving the amount of Calories is 17 kcal, the amount of Protein is 0.78 g, the amount of Fat is 0.13 g, the amount of Carbohydrate is 4 g, the amount of Fiber is 1 g and the amount of Sugar is 2.38 g.

Highest Nutritional Density Content

Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of nutritional value is found in Tomatoes, red, ripe, cooked which has a nutritional value of 34. For a 100g serving the Calories content is 18 kcal, the Protein content is 0.95 g, the Fat content is 0.11 g, the Carbohydrate content is 4.01 g, the Fiber content is 0.7 g, the Sugar content is 2.49 g.

The lowest nutritional value is in Tomatoes, red, ripe, cooked, stewed which has a value of 17 /100 of nutritional value. For a 100g serving the amount of Calories is 79 kcal, the amount of Protein is 1.96 g, the amount of Fat is 2.68 g, the amount of Carbohydrate is 13.05 g, the amount of Fiber is 1.7 g, the amount of Sugar is 37.59 g.

The difference between the highest and lowest values gives a nutritional value range of 17. The range for the other nutrients are as follows; 61 kcal for Calories, 1.01 g for Protein, 2.57 g for Fat, 9.04 g for Carbohydrate, 1 g for Fiber, 35.1 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 240 g) for Tomatoes, red, ripe, cooked the Calories content is 43.2 kcal, the Protein content is 2.28 g, the Fat content is 0.26 g, the Carbohydrate content is 9.62 g, the Fiber content is 1.68 g and the Sugar content is 5.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Tomatoes

1. Tomatoes, red, ripe, cooked - nutritional score 34 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0.7 g (3%)2.49 g (3%)18 kcal (1%)4.01 g (3%)0.11 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup (or 240g):
   1.68 g (7%) 5.98 g (7%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)
  Other serving sizes 2 medium (or 246g):
   1.72 g (7%) 6.13 g (7%) 44.28 kcal (2%) 9.86 g (8%) 0.27 g (0%) 2.34 g (4%)
2. Tomatoes, orange, raw - nutritional score 34 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)16 kcal (1%)3.18 g (2%)0.19 g (0%)1.16 g (2%)
  Typical Serving size of 1 cup and chopped (or 158g):
   1.42 g (6%) 25.28 kcal (1%) 5.02 g (4%) 0.3 g (0%) 1.83 g (3%)
  Other serving sizes 1 tomato (or 111g):
   1 g (4%) 17.76 kcal (1%) 3.53 g (3%) 0.21 g (0%) 1.29 g (2%)
3. Tomatoes, red, ripe, cooked, with salt - nutritional score 32 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)2.49 g (3%)18 kcal (1%)4.01 g (3%)0.11 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup (or 240g):
   1.68 g (7%) 5.98 g (7%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)
  Other serving sizes .5 cup (or 120g):
   0.84 g (3%) 2.99 g (3%) 21.6 kcal (1%) 4.81 g (4%) 0.13 g (0%) 1.14 g (2%)
  Other serving sizes 1 NLEA serving (or 121g):
   0.85 g (3%) 3.01 g (3%) 21.78 kcal (1%) 4.85 g (4%) 0.13 g (0%) 1.15 g (2%)
4. Tomatoes, red, ripe, raw, year round average - nutritional score 31 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.2 g (5%)2.63 g (3%)18 kcal (1%)3.89 g (3%)0.2 g (0%)0.88 g (2%)
  Typical Serving size of 1 cup cherry tomatoes (or 149g):
   1.79 g (7%) 3.92 g (4%) 26.82 kcal (1%) 5.8 g (4%) 0.3 g (0%) 1.31 g (2%)
  Other serving sizes 1 cup and chopped or sliced (or 180g):
   2.16 g (9%) 4.73 g (5%) 32.4 kcal (2%) 7 g (5%) 0.36 g (1%) 1.58 g (3%)
  Other serving sizes 1 Italian tomato (or 62g):
   0.74 g (3%) 1.63 g (2%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)
  Other serving sizes 1 cherry (or 17g):
   0.2 g (1%) 0.45 g (1%) 3.06 kcal (0%) 0.66 g (1%) 0.03 g (0%) 0.15 g (0%)
  Other serving sizes 1 large whole (3 dia) (or 182g):
   2.18 g (9%) 4.79 g (5%) 32.76 kcal (2%) 7.08 g (5%) 0.36 g (1%) 1.6 g (3%)
  Other serving sizes 1 medium whole (2-3/5 dia) (or 123g):
   1.48 g (6%) 3.23 g (4%) 22.14 kcal (1%) 4.78 g (4%) 0.25 g (0%) 1.08 g (2%)
  Other serving sizes 1 slice and medium (1/4 thick) (or 20g):
   0.24 g (1%) 0.53 g (1%) 3.6 kcal (0%) 0.78 g (1%) 0.04 g (0%) 0.18 g (0%)
  Other serving sizes 1 plum tomato (or 62g):
   0.74 g (3%) 1.63 g (2%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)
  Other serving sizes 1 small whole (2-2/5 dia) (or 91g):
   1.09 g (4%) 2.39 g (3%) 16.38 kcal (1%) 3.54 g (3%) 0.18 g (0%) 0.8 g (1%)
  Other serving sizes 1 slice and thick/large (1/2 thick) (or 27g):
   0.32 g (1%) 0.71 g (1%) 4.86 kcal (0%) 1.05 g (1%) 0.05 g (0%) 0.24 g (0%)
  Other serving sizes 1 wedge (1/4 of medium tomato) (or 31g):
   0.37 g (1%) 0.82 g (1%) 5.58 kcal (0%) 1.21 g (1%) 0.06 g (0%) 0.27 g (0%)
  Other serving sizes 1 slice and thin/small (or 15g):
   0.18 g (1%) 0.39 g (0%) 2.7 kcal (0%) 0.58 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 NLEA serving (or 148g):
   1.78 g (7%) 3.89 g (4%) 26.64 kcal (1%) 5.76 g (4%) 0.3 g (0%) 1.3 g (2%)
5. Tomatoes, green, raw - nutritional score 30 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.1 g (4%)4 g (4%)23 kcal (1%)5.1 g (4%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup (or 180g):
   1.98 g (8%) 7.2 g (8%) 41.4 kcal (2%) 9.18 g (7%) 0.36 g (1%) 2.16 g (4%)
  Other serving sizes 1 large (or 182g):
   2 g (8%) 7.28 g (8%) 41.86 kcal (2%) 9.28 g (7%) 0.36 g (1%) 2.18 g (4%)
  Other serving sizes 1 medium (or 123g):
   1.35 g (5%) 4.92 g (5%) 28.29 kcal (1%) 6.27 g (5%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 slice or wedge (or 20g):
   0.22 g (1%) 0.8 g (1%) 4.6 kcal (0%) 1.02 g (1%) 0.04 g (0%) 0.24 g (0%)
  Other serving sizes 1 small (or 91g):
   1 g (4%) 3.64 g (4%) 20.93 kcal (1%) 4.64 g (4%) 0.18 g (0%) 1.09 g (2%)
6. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - nutritional score 27 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)2.38 g (3%)17 kcal (1%)4 g (3%)0.13 g (0%)0.78 g (1%)
  Typical Serving size of 1 cup (or 240g):
   2.4 g (10%) 5.71 g (6%) 40.8 kcal (2%) 9.6 g (7%) 0.31 g (0%) 1.87 g (3%)
  Other serving sizes 1 tbsp (or 15g):
   0.15 g (1%) 0.36 g (0%) 2.55 kcal (0%) 0.6 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 can (or 190g):
   1.9 g (8%) 4.52 g (5%) 32.3 kcal (2%) 7.6 g (6%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 large (or 164g):
   1.64 g (7%) 3.9 g (4%) 27.88 kcal (1%) 6.56 g (5%) 0.21 g (0%) 1.28 g (2%)
  Other serving sizes 1 medium (or 111g):
   1.11 g (4%) 2.64 g (3%) 18.87 kcal (1%) 4.44 g (3%) 0.14 g (0%) 0.87 g (2%)
  Other serving sizes 1 small (or 82g):
   0.82 g (3%) 1.95 g (2%) 13.94 kcal (1%) 3.28 g (3%) 0.11 g (0%) 0.64 g (1%)
  Other serving sizes .5 cup (or 120g):
   1.2 g (5%) 2.86 g (3%) 20.4 kcal (1%) 4.8 g (4%) 0.16 g (0%) 0.94 g (2%)
7. Tomatoes, red, ripe, canned, packed in tomato juice - nutritional score 26 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)2.38 g (3%)17 kcal (1%)4 g (3%)0.13 g (0%)0.78 g (1%)
  Typical Serving size of 1 cup (or 240g):
   2.4 g (10%) 5.71 g (6%) 40.8 kcal (2%) 9.6 g (7%) 0.31 g (0%) 1.87 g (3%)
  Other serving sizes 1 tbsp (or 15g):
   0.15 g (1%) 0.36 g (0%) 2.55 kcal (0%) 0.6 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 can (or 190g):
   1.9 g (8%) 4.52 g (5%) 32.3 kcal (2%) 7.6 g (6%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 large (or 164g):
   1.64 g (7%) 3.9 g (4%) 27.88 kcal (1%) 6.56 g (5%) 0.21 g (0%) 1.28 g (2%)
  Other serving sizes 1 medium (or 111g):
   1.11 g (4%) 2.64 g (3%) 18.87 kcal (1%) 4.44 g (3%) 0.14 g (0%) 0.87 g (2%)
  Other serving sizes 1 small (or 82g):
   0.82 g (3%) 1.95 g (2%) 13.94 kcal (1%) 3.28 g (3%) 0.11 g (0%) 0.64 g (1%)
8. Tomatoes, crushed, canned - nutritional score 23 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1.9 g (8%)4.4 g (5%)32 kcal (2%)7.29 g (6%)0.28 g (0%)1.64 g (3%)
  Typical Serving size of .5 cup (or 121g):
   2.3 g (9%) 5.32 g (6%) 38.72 kcal (2%) 8.82 g (7%) 0.34 g (1%) 1.98 g (4%)
9. Tomatoes, red, ripe, canned, stewed - nutritional score 22 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)3.52 g (4%)26 kcal (1%)6.19 g (5%)0.19 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup (or 255g):
   2.55 g (10%) 8.98 g (10%) 66.3 kcal (3%) 15.78 g (12%) 0.48 g (1%) 2.32 g (4%)
10. Tomatoes, yellow, raw - nutritional score 22 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)15 kcal (1%)2.98 g (2%)0.26 g (0%)0.98 g (2%)
  Typical Serving size of 1 cup and chopped (or 139g):
   0.97 g (4%) 20.85 kcal (1%) 4.14 g (3%) 0.36 g (1%) 1.36 g (2%)
  Other serving sizes 1 tomato (or 212g):
   1.48 g (6%) 31.8 kcal (2%) 6.32 g (5%) 0.55 g (1%) 2.08 g (4%)
11. Tomatoes, sun-dried - nutritional score 21 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
12.3 g (49%)37.59 g (42%)258 kcal (13%)55.76 g (43%)2.97 g (5%)14.11 g (25%)
  Typical Serving size of 1 cup (or 54g):
   6.64 g (27%) 20.3 g (23%) 139.32 kcal (7%) 30.11 g (23%) 1.6 g (2%) 7.62 g (14%)
  Other serving sizes 1 piece (or 2g):
   0.25 g (1%) 0.75 g (1%) 5.16 kcal (0%) 1.12 g (1%) 0.06 g (0%) 0.28 g (1%)
12. Tomatoes, sun-dried, packed in oil, drained - nutritional score 18 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
5.8 g (23%)213 kcal (11%)23.33 g (18%)14.08 g (22%)5.06 g (9%)
  Typical Serving size of 1 cup (or 110g):
   6.38 g (26%) 234.3 kcal (12%) 25.66 g (20%) 15.49 g (24%) 5.57 g (10%)
  Other serving sizes 1 piece (or 3g):
   0.17 g (1%) 6.39 kcal (0%) 0.7 g (1%) 0.42 g (1%) 0.15 g (0%)
13. Tomatoes, red, ripe, canned, with green chilies - nutritional score 18 / 100
  
Calories Carbohydrate Fat Protein
  For a 100g serving :
15 kcal (1%)3.62 g (3%)0.08 g (0%)0.69 g (1%)
  Typical Serving size of 1 cup (or 241g):
   36.15 kcal (2%) 8.72 g (7%) 0.19 g (0%) 1.66 g (3%)
14. Tomatoes, red, ripe, cooked, stewed - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
1.7 g (7%)79 kcal (4%)13.05 g (10%)2.68 g (4%)1.96 g (4%)
  Typical Serving size of 1 cup (or 101g):
   1.72 g (7%) 79.79 kcal (4%) 13.18 g (10%) 2.71 g (4%) 1.98 g (4%)