Welcome to the Vitamin K nutritional content for 9 different types of tomatoes ranging from 43 to 2.4 ug per 100g. The nutritional Vitamin K content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Vitamin K is found in tomatoes?

The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin K content in the 9 items from the general description 'tomatoes' each of which show the Vitamin K amount as well as calories and common serving sizes. These 9 types of tomatoes range from Tomatoes, sun-dried through to Tomatoes, red, ripe, canned, stewed and are ranked by the content or amount per 100g.

An example from the list below under the general description of tomatoes is Tomatoes, green, raw and in this food example the amount of Vitamin K per 100g is 10.1 ug. This corresponds to 12.63 % of the RDA for Vitamin K. The associated calorie content for this food item is 23 kcal per 100g, which is 1 % of the recommended daily calorie allowance.The top 9 food items are shown in the graph below, where each item is listed at the bottom of the page.

tomatoes vitamin k per 100g

Average Value for tomatoes

The average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of tomatoes, based on the list below of 9 different items under the general description of tomatoes, is 8.90 ug of Vitamin K. This averge value corresponds to 11.13 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 47.44 kcal which is 2 % of the daily value for calories per 100g serving.

Median Value for tomatoes

The median value of Vitamin K is found in Tomatoes, red, ripe, cooked, with salt which in 100g contains 2.8 ug of Vitamin K. The calories for the median food listed is 18 kcal which is 0.9 % of the daily value for calories per 100g serving.

Highest Vitamin K Content per 100g

Using the list below for the 9 different tomatoes nutrition entries in our database, the highest amount of Vitamin K is found in Tomatoes, sun-dried which contains 43 ug of Vitamin K per 100g. The associated percentage of RDA is 53.75 % and provides a calorie content of 258 kcal in 100g. The lowest amount of Vitamin K is in Tomatoes, red, ripe, canned, stewed which in 100g contains 2.4 ug of Vitamin K. This gives as percentage of the recommended daily allowance 3 % of the RDA. The corresponding calories in 100g for Tomatoes, red, ripe, canned, stewed is 26 kcal.

The difference between the highest and lowest values gives a range of 40.6 ug of Vitamin K per 100g. The range of calories for these foods is from 258 kcal through to 26 kcal. The equivalent percentage of the daily recommended calories is 13 % through to 1.3 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 53.75 % of the daily recommended value through to the lowest nutritional percentage of 3 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Vitamin K.

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Tomatoes, green, raw contains 10.1 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For Tomatoes, sun-dried, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 cup (or 54 g) is 23.22 ug.This is 29.03 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Tomatoes, sun-dried which contains 23.22 ug in 1 cup (or 54 g).The precentage of the recommended daily value for this serving is 29.03 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Vitamin K content in foods




 

Tomatoes Vitamin K Content per 100g

 
Vitamin K in 100g of 'tomatoes', click a link for different servings.
1. Tomatoes, sun-dried - Vitamin K
  43 ug of Vitamin K per 100g (53.75 %DV).
  For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 54g), Vitamin K nutritional content is 23.22 ug (29.03 %DV).  Calories per serving are 139.32 kcal (7 %DV cals).
  Other food servings - 1 piece (or 2g), Vitamin K content is 0.86 ug (1.08 %DV).  Calories per serving are 5.16 kcal (0 %DV cals).
2. Tomatoes, green, raw - Vitamin K
  10.1 ug of Vitamin K per 100g (12.63 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 180g), Vitamin K nutritional content is 18.18 ug (22.73 %DV).  Calories per serving are 41.4 kcal (2 %DV cals).
  Other food servings - 1 large (or 182g), Vitamin K content is 18.38 ug (22.98 %DV).  Calories per serving are 41.86 kcal (2 %DV cals).
  Other food servings - 1 medium (or 123g), Vitamin K content is 12.42 ug (15.53 %DV).  Calories per serving are 28.29 kcal (1 %DV cals).
  Other food servings - 1 slice or wedge (or 20g), Vitamin K content is 2.02 ug (2.53 %DV).  Calories per serving are 4.6 kcal (0 %DV cals).
  Other food servings - 1 small (or 91g), Vitamin K content is 9.19 ug (11.49 %DV).  Calories per serving are 20.93 kcal (1 %DV cals).
3. Tomatoes, red, ripe, raw, year round average - Vitamin K
  7.9 ug of Vitamin K per 100g (9.88 %DV).
  For this serving the amount of Calories is 18 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup cherry tomatoes (or 149g), Vitamin K nutritional content is 11.77 ug (14.71 %DV).  Calories per serving are 26.82 kcal (1 %DV cals).
  Other food servings - 1 cup, chopped or sliced (or 180g), Vitamin K content is 14.22 ug (17.78 %DV).  Calories per serving are 32.4 kcal (2 %DV cals).
  Other food servings - 1 Italian tomato (or 62g), Vitamin K content is 4.9 ug (6.13 %DV).  Calories per serving are 11.16 kcal (1 %DV cals).
  Other food servings - 1 cherry (or 17g), Vitamin K content is 1.34 ug (1.68 %DV).  Calories per serving are 3.06 kcal (0 %DV cals).
  Other food servings - 1 large whole (3" dia) (or 182g), Vitamin K content is 14.38 ug (17.98 %DV).  Calories per serving are 32.76 kcal (2 %DV cals).
  Other food servings - 1 medium whole (2-3/5" dia) (or 123g), Vitamin K content is 9.72 ug (12.15 %DV).  Calories per serving are 22.14 kcal (1 %DV cals).
  Other food servings - 1 slice, medium (1/4" thick) (or 20g), Vitamin K content is 1.58 ug (1.98 %DV).  Calories per serving are 3.6 kcal (0 %DV cals).
  Other food servings - 1 plum tomato (or 62g), Vitamin K content is 4.9 ug (6.13 %DV).  Calories per serving are 11.16 kcal (1 %DV cals).
  Other food servings - 1 small whole (2-2/5" dia) (or 91g), Vitamin K content is 7.19 ug (8.99 %DV).  Calories per serving are 16.38 kcal (1 %DV cals).
  Other food servings - 1 slice, thick/large (1/2" thick) (or 27g), Vitamin K content is 2.13 ug (2.66 %DV).  Calories per serving are 4.86 kcal (0 %DV cals).
  Other food servings - 1 wedge (1/4 of medium tomato) (or 31g), Vitamin K content is 2.45 ug (3.06 %DV).  Calories per serving are 5.58 kcal (0 %DV cals).
  Other food servings - 1 slice, thin/small (or 15g), Vitamin K content is 1.19 ug (1.49 %DV).  Calories per serving are 2.7 kcal (0 %DV cals).
  Other food servings - 1 NLEA serving (or 148g), Vitamin K content is 11.69 ug (14.61 %DV).  Calories per serving are 26.64 kcal (1 %DV cals).
4. Tomatoes, crushed, canned - Vitamin K
  5.3 ug of Vitamin K per 100g (6.63 %DV).
  For this serving the amount of Calories is 32 kcal per 100g(2 %DV cals).
  A typical serving of .5 cup (or 121g), Vitamin K nutritional content is 6.41 ug (8.01 %DV).  Calories per serving are 38.72 kcal (2 %DV cals).
5. Tomatoes, red, ripe, canned, packed in tomato juice - Vitamin K
  2.9 ug of Vitamin K per 100g (3.63 %DV).
  For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 6.96 ug (8.7 %DV).  Calories per serving are 40.8 kcal (2 %DV cals).
  Other food servings - 1 tbsp (or 15g), Vitamin K content is 0.44 ug (0.55 %DV).  Calories per serving are 2.55 kcal (0 %DV cals).
  Other food servings - 1 can (or 190g), Vitamin K content is 5.51 ug (6.89 %DV).  Calories per serving are 32.3 kcal (2 %DV cals).
  Other food servings - 1 large (or 164g), Vitamin K content is 4.76 ug (5.95 %DV).  Calories per serving are 27.88 kcal (1 %DV cals).
  Other food servings - 1 medium (or 111g), Vitamin K content is 3.22 ug (4.03 %DV).  Calories per serving are 18.87 kcal (1 %DV cals).
  Other food servings - 1 small (or 82g), Vitamin K content is 2.38 ug (2.98 %DV).  Calories per serving are 13.94 kcal (1 %DV cals).
6. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - Vitamin K
  2.9 ug of Vitamin K per 100g (3.63 %DV).
  For this serving the amount of Calories is 17 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 6.96 ug (8.7 %DV).  Calories per serving are 40.8 kcal (2 %DV cals).
  Other food servings - 1 tbsp (or 15g), Vitamin K content is 0.44 ug (0.55 %DV).  Calories per serving are 2.55 kcal (0 %DV cals).
  Other food servings - 1 can (or 190g), Vitamin K content is 5.51 ug (6.89 %DV).  Calories per serving are 32.3 kcal (2 %DV cals).
  Other food servings - 1 large (or 164g), Vitamin K content is 4.76 ug (5.95 %DV).  Calories per serving are 27.88 kcal (1 %DV cals).
  Other food servings - 1 medium (or 111g), Vitamin K content is 3.22 ug (4.03 %DV).  Calories per serving are 18.87 kcal (1 %DV cals).
  Other food servings - 1 small (or 82g), Vitamin K content is 2.38 ug (2.98 %DV).  Calories per serving are 13.94 kcal (1 %DV cals).
  Other food servings - .5 cup (or 120g), Vitamin K content is 3.48 ug (4.35 %DV).  Calories per serving are 20.4 kcal (1 %DV cals).
7. Tomatoes, red, ripe, cooked - Vitamin K
  2.8 ug of Vitamin K per 100g (3.5 %DV).
  For this serving the amount of Calories is 18 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 6.72 ug (8.4 %DV).  Calories per serving are 43.2 kcal (2 %DV cals).
  Other food servings - 2 medium (or 246g), Vitamin K content is 6.89 ug (8.61 %DV).  Calories per serving are 44.28 kcal (2 %DV cals).
8. Tomatoes, red, ripe, cooked, with salt - Vitamin K
  2.8 ug of Vitamin K per 100g (3.5 %DV).
  For this serving the amount of Calories is 18 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin K nutritional content is 6.72 ug (8.4 %DV).  Calories per serving are 43.2 kcal (2 %DV cals).
  Other food servings - .5 cup (or 120g), Vitamin K content is 3.36 ug (4.2 %DV).  Calories per serving are 21.6 kcal (1 %DV cals).
  Other food servings - 1 NLEA serving (or 121g), Vitamin K content is 3.39 ug (4.24 %DV).  Calories per serving are 21.78 kcal (1 %DV cals).
9. Tomatoes, red, ripe, canned, stewed - Vitamin K
  2.4 ug of Vitamin K per 100g (3 %DV).
  For this serving the amount of Calories is 26 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 255g), Vitamin K nutritional content is 6.12 ug (7.65 %DV).  Calories per serving are 66.3 kcal (3 %DV cals).




Related Calories and Nutrition Facts in tomatoes

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Vitamin K and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats