The list below, brought to you by dietandfitnesstoday.com, gives the total Vitamin K content in the 9 items from the general description 'tomatoes' each of which show the Vitamin K amount as well as calories and common serving sizes. These 9 types of tomatoes range from Tomatoes, sun-dried through to Tomatoes, red, ripe, canned, stewed and are ranked by the content or amount per 100g.
An example from the list below under the general description of tomatoes is Tomatoes, green, raw and in this food example the amount of Vitamin K per 100g is 10.1 ug. This corresponds to 12.63 % of the RDA for Vitamin K. The associated calorie content for this food item is 23 kcal per 100g, which is 1 % of the recommended daily calorie allowance.The top 9 food items are shown in the graph below, where each item is listed at the bottom of the page.
Average Value for tomatoesThe average (or more correctly the arithmetic mean) amount of Vitamin K contained in 100g of tomatoes, based on the list below of 9 different items under the general description of tomatoes, is 8.90 ug of Vitamin K. This averge value corresponds to 11.13 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 47.44 kcal which is 2 % of the daily value for calories per 100g serving.
Median Value for tomatoesThe median value of Vitamin K is found in Tomatoes, red, ripe, cooked, with salt which in 100g contains 2.8 ug of Vitamin K. The calories for the median food listed is 18 kcal which is 0.9 % of the daily value for calories per 100g serving.
Highest Vitamin K Content per 100g
Using the list below for the 9 different tomatoes nutrition entries in our database, the highest amount of Vitamin K is found in Tomatoes, sun-dried which contains 43 ug of Vitamin K per 100g. The associated percentage of RDA is 53.75 % and provides a calorie content of 258 kcal in 100g. The lowest amount of Vitamin K is in Tomatoes, red, ripe, canned, stewed which in 100g contains 2.4 ug of Vitamin K. This gives as percentage of the recommended daily allowance 3 % of the RDA. The corresponding calories in 100g for Tomatoes, red, ripe, canned, stewed is 26 kcal.
The difference between the highest and lowest values gives a range of 40.6 ug of Vitamin K per 100g. The range of calories for these foods is from 258 kcal through to 26 kcal. The equivalent percentage of the daily recommended calories is 13 % through to 1.3 % for a 2000 Calorie per day diet.
This gives a range for the recommended nutrition value for the foods listed below from 53.75 % of the daily recommended value through to the lowest nutritional percentage of 3 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.
From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Vitamin K.
Highest Amount of Vitamin K per Serving
Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Tomatoes, green, raw contains 10.1 ug of Vitamin K. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.
For Tomatoes, sun-dried, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 cup (or 54 g) is 23.22 ug.This is 29.03 % of the recommended daily value.
The food with the highest Vitamin K content per typical serving is Tomatoes, sun-dried which contains 23.22 ug in 1 cup (or 54 g).The precentage of the recommended daily value for this serving is 29.03 %.
For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.
SummaryFrom the list below you can find a full nutrition breakdown for all foods containing Vitamin K which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of high Vitamin K content in foods