Welcome to the nutritional potassium content in 14 different types of tomatoes, ranging from 3427 to 107 mg per 100g. The basic amount from the general description of tomatoes is Tomatoes, sun-dried which in 100g contains 3427 mg of potassium.

As a source of potassium, this corresponds to 73 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 247 mg (15% RDA), the amount of Calories is 258 kcal (13% RDA), the amount of Protein is 14.11 g (25% RDA), the amount of Fat is 2.97 g (5% RDA) and the amount of Carbohydrate is 55.76 g (43% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in tomatoes per 100g

For the food Tomatoes, sun-dried the typical serving size is 1 cup (or 54 g) which contains 1850.58 mg of Potassium. The precentage of the recommended daily value for this serving is 39 %. In terms of the gram weight and total content for this serving the Sodium content is 133.38 mg, the Calories content is 139.32 kcal, the Protein content is 7.62 g, the Fat content is 1.6 g and the Carbohydrate content is 30.11 g. potassium and nutritional content in tomatoes

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.6 (kcal).The number of calories from Fat is 13.4 (kcal).The total calories from carbohydrate is 107.5 (kcal).

This list of 14 types of tomatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Tomatoes, sun-dried through to Tomatoes, red, ripe, canned, with green chilies where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in tomatoes.

Potassium Levels

The list below gives the total potassium content in the 14 items from the general description 'tomatoes' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomatoes potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of potassium from the 5 canned items is in Tomatoes, crushed, canned where the level is 293 mg per 100g.The total food items which are raw is 4 items. The highest amount of potassium from the 4 raw items is in Tomatoes, yellow, raw where the content is 258 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of potassium from the 3 cooked items is in Tomatoes, red, ripe, cooked, stewed where the amount is 247 mg per 100g. Comparing raw and cooked tomatoes shows that cooking can change the levels of potassium by 11 mg in a 100g serving. The Fat Diminisher

Average Content for tomatoes

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of tomatoes, based on the list below of 14 different items under the general description of tomatoes, is 540.64 mg of potassium. This average value corresponds to 11.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 158.29 mg, the average amount of Calories is 54.64 kcal, the average amount of Protein is 2.29 g, the average amount of Fat is 1.54 g and the average amount of Carbohydrate is 10.03 g.

Median Amount

The median value of Potassium is found in Tomatoes, red, ripe, cooked which in 100g contains 218 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Sodium is 11 mg, the amount of Calories is 18 kcal, the amount of Protein is 0.95 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 4.01 g.

Highest potassium Content per 100g

Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of potassium is found in Tomatoes, sun-dried which contains 3427 mg of potassium per 100g. The associated percentage of RDA is 73 %. For this 100g serving the Sodium content is 247 mg, the Calories content is 258 kcal, the Protein content is 14.11 g, the Fat content is 2.97 g, the Carbohydrate content is 55.76 g.

The lowest amount of potassium is in Tomatoes, red, ripe, canned, with green chilies which in 100g contains 107 mg of potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Sodium is 401 mg, the amount of Calories is 15 kcal, the amount of Protein is 0.69 g, the amount of Fat is 0.08 g, the amount of Carbohydrate is 3.62 g.

The difference between the highest and lowest values gives a potassium range of 3320 mg per 100g. The range for the other nutrients are as follows; 154 mg for Sodium, 243 kcal for Calories, 13.42 g for Protein, 2.89 g for Fat, 52.14 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Tomatoes, sun-dried contains 3427 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Tomatoes, sun-dried which contains 1850.58 mg in 1 cup (or 54 g). The precentage of the recommended daily value for this serving is 39 %. For this serving the Sodium content is 133.38 mg, the Calories content is 139.32 kcal, the Protein content is 7.62 g, the Fat content is 1.6 g and the Carbohydrate content is 30.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


Tomatoes List, potassium Content per 100g

1. Tomatoes, sun-dried - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  3427 mg (73%)247 mg (15%)258 kcal (13%)55.76 g (43%)2.97 g (5%)14.11 g (25%)
  Typical Serving size of 1 cup (or 54g):
   1850.58 mg (39%) 133.38 mg (8%) 139.32 kcal (7%) 30.11 g (23%) 1.6 g (2%) 7.62 g (14%)
  Other serving sizes 1 piece (or 2g):
  68.54 mg (1%) 4.94 mg (0%) 5.16 kcal (0%) 1.12 g (1%) 0.06 g (0%) 0.28 g (1%)
2. Tomatoes, sun-dried, packed in oil, drained - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  1565 mg (33%)266 mg (17%)213 kcal (11%)23.33 g (18%)14.08 g (22%)5.06 g (9%)
  Typical Serving size of 1 cup (or 110g):
   1721.5 mg (37%) 292.6 mg (18%) 234.3 kcal (12%) 25.66 g (20%) 15.49 g (24%) 5.57 g (10%)
  Other serving sizes 1 piece (or 3g):
  46.95 mg (1%) 7.98 mg (0%) 6.39 kcal (0%) 0.7 g (1%) 0.42 g (1%) 0.15 g (0%)
3. Tomatoes, crushed, canned - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  293 mg (6%)132 mg (8%)32 kcal (2%)7.29 g (6%)0.28 g (0%)1.64 g (3%)
  Typical Serving size of .5 cup (or 121g):
   354.53 mg (8%) 159.72 mg (10%) 38.72 kcal (2%) 8.82 g (7%) 0.34 g (1%) 1.98 g (4%)
4. Tomatoes, yellow, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  258 mg (5%)23 mg (1%)15 kcal (1%)2.98 g (2%)0.26 g (0%)0.98 g (2%)
  Typical Serving size of 1 cup and chopped (or 139g):
   358.62 mg (8%) 31.97 mg (2%) 20.85 kcal (1%) 4.14 g (3%) 0.36 g (1%) 1.36 g (2%)
  Other serving sizes 1 tomato (or 212g):
  546.96 mg (12%) 48.76 mg (3%) 31.8 kcal (2%) 6.32 g (5%) 0.55 g (1%) 2.08 g (4%)
5. Tomatoes, red, ripe, cooked, stewed - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  247 mg (5%)455 mg (28%)79 kcal (4%)13.05 g (10%)2.68 g (4%)1.96 g (4%)
  Typical Serving size of 1 cup (or 101g):
   249.47 mg (5%) 459.55 mg (29%) 79.79 kcal (4%) 13.18 g (10%) 2.71 g (4%) 1.98 g (4%)
  Other serving sizes 1 recipe yield (or 604g):
  1491.88 mg (32%) 2748.2 mg (172%) 477.16 kcal (24%) 78.82 g (61%) 16.19 g (25%) 11.84 g (21%)
6. Tomatoes, red, ripe, raw, year round average - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  237 mg (5%)5 mg (0%)18 kcal (1%)3.89 g (3%)0.2 g (0%)0.88 g (2%)
  Typical Serving size of 1 cup cherry tomatoes (or 149g):
   353.13 mg (8%) 7.45 mg (0%) 26.82 kcal (1%) 5.8 g (4%) 0.3 g (0%) 1.31 g (2%)
  Other serving sizes 1 cup and chopped or sliced (or 180g):
  426.6 mg (9%) 9 mg (1%) 32.4 kcal (2%) 7 g (5%) 0.36 g (1%) 1.58 g (3%)
  Other serving sizes 1 Italian tomato (or 62g):
  146.94 mg (3%) 3.1 mg (0%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)
  Other serving sizes 1 cherry (or 17g):
  40.29 mg (1%) 0.85 mg (0%) 3.06 kcal (0%) 0.66 g (1%) 0.03 g (0%) 0.15 g (0%)
  Other serving sizes 1 large whole (3" dia) (or 182g):
  431.34 mg (9%) 9.1 mg (1%) 32.76 kcal (2%) 7.08 g (5%) 0.36 g (1%) 1.6 g (3%)
  Other serving sizes 1 medium whole (2-3/5" dia) (or 123g):
  291.51 mg (6%) 6.15 mg (0%) 22.14 kcal (1%) 4.78 g (4%) 0.25 g (0%) 1.08 g (2%)
  Other serving sizes 1 slice and medium (1/4" thick) (or 20g):
  47.4 mg (1%) 1 mg (0%) 3.6 kcal (0%) 0.78 g (1%) 0.04 g (0%) 0.18 g (0%)
  Other serving sizes 1 plum tomato (or 62g):
  146.94 mg (3%) 3.1 mg (0%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)
  Other serving sizes 1 small whole (2-2/5" dia) (or 91g):
  215.67 mg (5%) 4.55 mg (0%) 16.38 kcal (1%) 3.54 g (3%) 0.18 g (0%) 0.8 g (1%)
  Other serving sizes 1 slice and thick/large (1/2" thick) (or 27g):
  63.99 mg (1%) 1.35 mg (0%) 4.86 kcal (0%) 1.05 g (1%) 0.05 g (0%) 0.24 g (0%)
  Other serving sizes 1 wedge (1/4 of medium tomato) (or 31g):
  73.47 mg (2%) 1.55 mg (0%) 5.58 kcal (0%) 1.21 g (1%) 0.06 g (0%) 0.27 g (0%)
  Other serving sizes 1 slice and thin/small (or 15g):
  35.55 mg (1%) 0.75 mg (0%) 2.7 kcal (0%) 0.58 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 NLEA serving (or 148g):
  350.76 mg (7%) 7.4 mg (0%) 26.64 kcal (1%) 5.76 g (4%) 0.3 g (0%) 1.3 g (2%)
7. Tomatoes, red, ripe, cooked - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  218 mg (5%)11 mg (1%)18 kcal (1%)4.01 g (3%)0.11 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup (or 240g):
   523.2 mg (11%) 26.4 mg (2%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)
  Other serving sizes 2 medium (or 246g):
  536.28 mg (11%) 27.06 mg (2%) 44.28 kcal (2%) 9.86 g (8%) 0.27 g (0%) 2.34 g (4%)
8. Tomatoes, red, ripe, cooked, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  218 mg (5%)247 mg (15%)18 kcal (1%)4.01 g (3%)0.11 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup (or 240g):
   523.2 mg (11%) 592.8 mg (37%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)
  Other serving sizes .5 cup (or 120g):
  261.6 mg (6%) 296.4 mg (19%) 21.6 kcal (1%) 4.81 g (4%) 0.13 g (0%) 1.14 g (2%)
  Other serving sizes 1 NLEA serving (or 121g):
  263.78 mg (6%) 298.87 mg (19%) 21.78 kcal (1%) 4.85 g (4%) 0.13 g (0%) 1.15 g (2%)
9. Tomatoes, orange, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  212 mg (5%)42 mg (3%)16 kcal (1%)3.18 g (2%)0.19 g (0%)1.16 g (2%)
  Typical Serving size of 1 cup and chopped (or 158g):
   334.96 mg (7%) 66.36 mg (4%) 25.28 kcal (1%) 5.02 g (4%) 0.3 g (0%) 1.83 g (3%)
  Other serving sizes 1 tomato (or 111g):
  235.32 mg (5%) 46.62 mg (3%) 17.76 kcal (1%) 3.53 g (3%) 0.21 g (0%) 1.29 g (2%)
10. Tomatoes, red, ripe, canned, stewed - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  207 mg (4%)221 mg (14%)26 kcal (1%)6.19 g (5%)0.19 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup (or 255g):
   527.85 mg (11%) 563.55 mg (35%) 66.3 kcal (3%) 15.78 g (12%) 0.48 g (1%) 2.32 g (4%)
11. Tomatoes, green, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  204 mg (4%)13 mg (1%)23 kcal (1%)5.1 g (4%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup (or 180g):
   367.2 mg (8%) 23.4 mg (1%) 41.4 kcal (2%) 9.18 g (7%) 0.36 g (1%) 2.16 g (4%)
  Other serving sizes 1 large (or 182g):
  371.28 mg (8%) 23.66 mg (1%) 41.86 kcal (2%) 9.28 g (7%) 0.36 g (1%) 2.18 g (4%)
  Other serving sizes 1 medium (or 123g):
  250.92 mg (5%) 15.99 mg (1%) 28.29 kcal (1%) 6.27 g (5%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 slice or wedge (or 20g):
  40.8 mg (1%) 2.6 mg (0%) 4.6 kcal (0%) 1.02 g (1%) 0.04 g (0%) 0.24 g (0%)
  Other serving sizes 1 small (or 91g):
  185.64 mg (4%) 11.83 mg (1%) 20.93 kcal (1%) 4.64 g (4%) 0.18 g (0%) 1.09 g (2%)
12. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  188 mg (4%)10 mg (1%)17 kcal (1%)4 g (3%)0.13 g (0%)0.78 g (1%)
  Typical Serving size of 1 cup (or 240g):
   451.2 mg (10%) 24 mg (2%) 40.8 kcal (2%) 9.6 g (7%) 0.31 g (0%) 1.87 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  28.2 mg (1%) 1.5 mg (0%) 2.55 kcal (0%) 0.6 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 can (or 190g):
  357.2 mg (8%) 19 mg (1%) 32.3 kcal (2%) 7.6 g (6%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 large (or 164g):
  308.32 mg (7%) 16.4 mg (1%) 27.88 kcal (1%) 6.56 g (5%) 0.21 g (0%) 1.28 g (2%)
  Other serving sizes 1 medium (or 111g):
  208.68 mg (4%) 11.1 mg (1%) 18.87 kcal (1%) 4.44 g (3%) 0.14 g (0%) 0.87 g (2%)
  Other serving sizes 1 small (or 82g):
  154.16 mg (3%) 8.2 mg (1%) 13.94 kcal (1%) 3.28 g (3%) 0.11 g (0%) 0.64 g (1%)
  Other serving sizes .5 cup (or 120g):
  225.6 mg (5%) 12 mg (1%) 20.4 kcal (1%) 4.8 g (4%) 0.16 g (0%) 0.94 g (2%)
13. Tomatoes, red, ripe, canned, packed in tomato juice - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  188 mg (4%)143 mg (9%)17 kcal (1%)4 g (3%)0.13 g (0%)0.78 g (1%)
  Typical Serving size of 1 cup (or 240g):
   451.2 mg (10%) 343.2 mg (21%) 40.8 kcal (2%) 9.6 g (7%) 0.31 g (0%) 1.87 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  28.2 mg (1%) 21.45 mg (1%) 2.55 kcal (0%) 0.6 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 can (or 190g):
  357.2 mg (8%) 271.7 mg (17%) 32.3 kcal (2%) 7.6 g (6%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 large (or 164g):
  308.32 mg (7%) 234.52 mg (15%) 27.88 kcal (1%) 6.56 g (5%) 0.21 g (0%) 1.28 g (2%)
  Other serving sizes 1 medium (or 111g):
  208.68 mg (4%) 158.73 mg (10%) 18.87 kcal (1%) 4.44 g (3%) 0.14 g (0%) 0.87 g (2%)
  Other serving sizes 1 small (or 82g):
  154.16 mg (3%) 117.26 mg (7%) 13.94 kcal (1%) 3.28 g (3%) 0.11 g (0%) 0.64 g (1%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats