potassium in tomatoes information and values per serving and 100g

Welcome to the nutritional potassium content in 14 different types of tomatoes, ranging from 3427.00 mg to 107.00 mg per 100g. The basic type of tomatoes is Tomatoes, sun-dried, where the amount of potassium in 100g is 3427.00 mg. 3427.00 mg of potassium per 100g, from Tomatoes, sun-dried corresponds to 73% of the potassium RDA. For a typical serving size of 1.000 cup (or 54.00 g) the amount of Potassium is 1850.58 mg. This corresponds to an RDA percentage of 39%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten tomatoes products high in potassium

Below is a summary list for the top ten tomatoes items ranked by the amount or level of potassium in 100g.

1. Tomatoes, sun-dried : 3427.00mg (73%RDA)
2. Tomatoes, sun-dried, packed in oil, drained : 1565.00mg (33%RDA)
3. Tomatoes, crushed, canned : 293.00mg (6%RDA)
4. Tomatoes, yellow, raw : 258.00mg (5%RDA)
5. Tomatoes, red, ripe, cooked, stewed : 247.00mg (5%RDA)
6. Tomatoes, red, ripe, raw, year round average : 237.00mg (5%RDA)
7. Tomatoes, red, ripe, cooked : 218.00mg (5%RDA)
8. Tomatoes, red, ripe, cooked, with salt : 218.00mg (5%RDA)
9. Tomatoes, orange, raw : 212.00mg (5%RDA)
10. Tomatoes, red, ripe, canned, stewed : 207.00mg (4%RDA)

Following on from the ten top tomatoes items or products containing potassium we have a more comprehensive break down of Tomatoes, sun-dried, and the highest item containing potassium which is Tomatoes, sun-dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of tomatoes.

At the bottom of the page is the full list for the 14 different types of tomatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in tomatoes.

Tomatoes, sun-dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tomatoes, sun-dried should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 258.00 kcal (13% RDA), the amount of Sodium is 107.00 mg (7% RDA), the amount of Protein is 14.11 g (25% RDA), the amount of Total Fat is 2.97 g (5% RDA) and the amount of Carbohydrate is 55.76 g (43% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in tomatoes.

potassium and nutrition facts in tomatoes per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tomatoes, sun-dried has a nutritional value score of 21.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Tomatoes, sun-dried; We class this as a high potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of potassium per 100 Calories

100 calories of tomatoes, sun-dried is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in tomatoes per 100 calories

Content per Typical Serving Size 1.000 cup (or 54.00 g)

For the food Tomatoes, sun-dried the typical serving size is 1.000 cup (or 54.00 g) which contains 1850.58 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 39 %.

To give 100% of the RDA, 2.6 servings of the typical serving size 1.000 cup (or 54.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 139.32 kcal, the Sodium content is 57.78 mg, the Protein content is 7.62 g, the Total Fat content is 1.6 g and the Carbohydrate content is 30.11 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in tomatoes

Macronutrients in Tomatoes, sun-dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 54.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.6 (kcal).The total calories from carbohydrate is 107.5 (kcal).potassium, calories and nutritional content in tomatoes

Milligrams of potassium in tomatoes (per 100g)

This list of 14 types of tomatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Tomatoes, sun-dried through to Tomatoes, red, ripe, canned, with green chilies where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in tomatoes.

The list below gives the total potassium content in the 14 items from the general description 'tomatoes' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomatoes potassium per 100g

The corresponding nutritional value for tomatoes based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. tomatoes potassium per 100g

The corresponding Calories for tomatoes ranked by the amount of potassium per 100g is shown below in the tomatoes calories chart. tomatoes potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Effect of Preparation and Storage on potassium

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of potassium from the 5 canned items is in Tomatoes, crushed, canned where the level is 293.00 mg per 100g.The total food items which are raw is 4 items. The highest amount of potassium from the 4 raw items is in Tomatoes, yellow, raw where the content is 258.00 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of potassium from the 3 cooked items is in Tomatoes, red, ripe, cooked, stewed where the amount is 247.00 mg per 100g. Comparing raw and cooked tomatoes shows that cooking can change the levels of potassium by 11 mg in a 100g serving.

Average Content for tomatoes

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of tomatoes, based on the list below of 14 different items under the general description of tomatoes, is 541.07 mg of potassium. This average value corresponds to 11.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 54.50 kcal, the average amount of Sodium is 150.14 mg, the average amount of Protein is 2.29 g, the average amount of Total Fat is 1.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Tomatoes, red, ripe, cooked which in 100g contains 218.00 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 18.00 kcal, the amount of Sodium is 11.00 mg, the amount of Protein is 0.95 g, the amount of Total Fat is 0.11 g and the amount of Carbohydrate is 4.01 g.

Highest potassium Content per 100g

Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of potassium is found in Tomatoes, sun-dried which contains 3427.00 mg of potassium per 100g. The associated percentage of RDA is 73 %. For this 100g serving the Energy content is 258.00 kcal, the Sodium content is 107.00 mg, the Protein content is 14.11 g, the Total Fat content is 2.97 g, the Carbohydrate content is 55.76 g. chart to show highest potassium in tomatoes per 100g

The lowest amount of potassium in 100g is in Tomatoes, red, ripe, canned, with green chilies which contains 107.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Energy is 15.00 kcal, the amount of Sodium is 401.00 mg, the amount of Protein is 0.69 g, the amount of Total Fat is 0.08 g, the amount of Carbohydrate is 3.62 g.

The difference between the highest and lowest values gives a potassium range of 3320 mg per 100g. The range for the other nutrients are as follows; 243 kcal for Energy, 294 mg for Sodium, 13.42 g for Protein, 2.89 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Tomatoes, sun-dried contains 3427.00 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Tomatoes, sun-dried which contains 1850.58 mg in 1.000 cup (or 54.00 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Energy content is 139.32 kcal, the Sodium content is 57.78 mg, the Protein content is 7.62 g, the Total Fat content is 1.6 g and the Carbohydrate content is 30.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of potassium.


Tomatoes List, potassium Content per 100g

1. Tomatoes, sun-dried - Potassium
  Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products
  Potassium
(%RDA)
Energy
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3427.00 mg (73%)258.00 kcal (13%)107.00 mg (7%)55.76 g (43%)2.97 g (5%)14.11 g (25%)
  Typical Serving size of 1.000 cup (or 54.00g):
   1850.58 mg (39%) 139.32 kcal (7%) 57.78 mg (4%) 30.11 g (23%) 1.6 g (2%) 7.62 g (14%)
  Other serving sizes 1.000 piece (or 2.00g):
  68.54 mg (1%) 5.16 kcal (0%) 2.14 mg (0%) 1.12 g (1%) 0.06 g (0%) 0.28 g (1%)
2. Tomatoes, sun-dried, packed in oil, drained - Potassium
  Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1565.00 mg (33%)213.00 kcal (11%)266.00 mg (17%)23.33 g (18%)14.08 g (22%)5.06 g (9%)
  Typical Serving size of 1.000 cup (or 110.00g):
   1721.5 mg (37%) 234.3 kcal (12%) 292.6 mg (18%) 25.66 g (20%) 15.49 g (24%) 5.57 g (10%)
  Other serving sizes 1.000 piece (or 3.00g):
  46.95 mg (1%) 6.39 kcal (0%) 7.98 mg (0%) 0.7 g (1%) 0.42 g (1%) 0.15 g (0%)
3. Tomatoes, crushed, canned - Potassium
  Nutritional Value : 23.00 / 100     food group - Vegetables and Vegetable Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  293.00 mg (6%)32.00 kcal (2%)186.00 mg (12%)7.29 g (6%)0.28 g (0%)1.64 g (3%)
  Typical Serving size of 0.500 cup (or 121.00g):
   354.53 mg (8%) 38.72 kcal (2%) 225.06 mg (14%) 8.82 g (7%) 0.34 g (1%) 1.98 g (4%)
4. Tomatoes, yellow, raw - Potassium
  Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  258.00 mg (5%)15.00 kcal (1%)23.00 mg (1%)2.98 g (2%)0.26 g (0%)0.98 g (2%)
  Typical Serving size of 1.000 cup and chopped (or 139.00g):
   358.62 mg (8%) 20.85 kcal (1%) 31.97 mg (2%) 4.14 g (3%) 0.36 g (1%) 1.36 g (2%)
  Other serving sizes 1.000 tomato (or 212.00g):
  546.96 mg (12%) 31.8 kcal (2%) 48.76 mg (3%) 6.32 g (5%) 0.55 g (1%) 2.08 g (4%)
5. Tomatoes, red, ripe, cooked, stewed - Potassium
  Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  247.00 mg (5%)79.00 kcal (4%)455.00 mg (28%)13.05 g (10%)2.68 g (4%)1.96 g (4%)
  Typical Serving size of 1.000 cup (or 101.00g):
   249.47 mg (5%) 79.79 kcal (4%) 459.55 mg (29%) 13.18 g (10%) 2.71 g (4%) 1.98 g (4%)
  Other serving sizes 1.000 recipe yield (or 604.00g):
  1491.88 mg (32%) 477.16 kcal (24%) 2748.2 mg (172%) 78.82 g (61%) 16.19 g (25%) 11.84 g (21%)
6. Tomatoes, red, ripe, raw, year round average - Potassium
  Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  237.00 mg (5%)18.00 kcal (1%)5.00 mg (0%)3.89 g (3%)0.20 g (0%)0.88 g (2%)
  Typical Serving size of 1.000 cup cherry tomatoes (or 149.00g):
   353.13 mg (8%) 26.82 kcal (1%) 7.45 mg (0%) 5.8 g (4%) 0.3 g (0%) 1.31 g (2%)
  Other serving sizes 1.000 cup and chopped or sliced (or 180.00g):
  426.6 mg (9%) 32.4 kcal (2%) 9 mg (1%) 7 g (5%) 0.36 g (1%) 1.58 g (3%)
  Other serving sizes 1.000 Italian tomato (or 62.00g):
  146.94 mg (3%) 11.16 kcal (1%) 3.1 mg (0%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)
  Other serving sizes 1.000 cherry (or 17.00g):
  40.29 mg (1%) 3.06 kcal (0%) 0.85 mg (0%) 0.66 g (1%) 0.03 g (0%) 0.15 g (0%)
  Other serving sizes 1.000 large whole (3" dia) (or 182.00g):
  431.34 mg (9%) 32.76 kcal (2%) 9.1 mg (1%) 7.08 g (5%) 0.36 g (1%) 1.6 g (3%)
  Other serving sizes 1.000 medium whole (2-3/5" dia) (or 123.00g):
  291.51 mg (6%) 22.14 kcal (1%) 6.15 mg (0%) 4.78 g (4%) 0.25 g (0%) 1.08 g (2%)
  Other serving sizes 1.000 slice and medium (1/4" thick) (or 20.00g):
  47.4 mg (1%) 3.6 kcal (0%) 1 mg (0%) 0.78 g (1%) 0.04 g (0%) 0.18 g (0%)
  Other serving sizes 1.000 plum tomato (or 62.00g):
  146.94 mg (3%) 11.16 kcal (1%) 3.1 mg (0%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)
  Other serving sizes 1.000 small whole (2-2/5" dia) (or 91.00g):
  215.67 mg (5%) 16.38 kcal (1%) 4.55 mg (0%) 3.54 g (3%) 0.18 g (0%) 0.8 g (1%)
  Other serving sizes 1.000 slice and thick/large (1/2" thick) (or 27.00g):
  63.99 mg (1%) 4.86 kcal (0%) 1.35 mg (0%) 1.05 g (1%) 0.05 g (0%) 0.24 g (0%)
  Other serving sizes 1.000 wedge (1/4 of medium tomato) (or 31.00g):
  73.47 mg (2%) 5.58 kcal (0%) 1.55 mg (0%) 1.21 g (1%) 0.06 g (0%) 0.27 g (0%)
  Other serving sizes 1.000 slice and thin/small (or 15.00g):
  35.55 mg (1%) 2.7 kcal (0%) 0.75 mg (0%) 0.58 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1.000 NLEA serving (or 148.00g):
  350.76 mg (7%) 26.64 kcal (1%) 7.4 mg (0%) 5.76 g (4%) 0.3 g (0%) 1.3 g (2%)
7. Tomatoes, red, ripe, cooked - Potassium
  Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  218.00 mg (5%)18.00 kcal (1%)11.00 mg (1%)4.01 g (3%)0.11 g (0%)0.95 g (2%)
  Typical Serving size of 1.000 cup (or 240.00g):
   523.2 mg (11%) 43.2 kcal (2%) 26.4 mg (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)
  Other serving sizes 2.000 medium (or 246.00g):
  536.28 mg (11%) 44.28 kcal (2%) 27.06 mg (2%) 9.86 g (8%) 0.27 g (0%) 2.34 g (4%)
8. Tomatoes, red, ripe, cooked, with salt - Potassium
  Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  218.00 mg (5%)18.00 kcal (1%)247.00 mg (15%)4.01 g (3%)0.11 g (0%)0.95 g (2%)
  Typical Serving size of 1.000 cup (or 240.00g):
   523.2 mg (11%) 43.2 kcal (2%) 592.8 mg (37%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)
  Other serving sizes 0.500 cup (or 120.00g):
  261.6 mg (6%) 21.6 kcal (1%) 296.4 mg (19%) 4.81 g (4%) 0.13 g (0%) 1.14 g (2%)
  Other serving sizes 1.000 NLEA serving (or 121.00g):
  263.78 mg (6%) 21.78 kcal (1%) 298.87 mg (19%) 4.85 g (4%) 0.13 g (0%) 1.15 g (2%)
9. Tomatoes, orange, raw - Potassium
  Nutritional Value : 34.00 / 100     food group - Vegetables and Vegetable Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  212.00 mg (5%)16.00 kcal (1%)42.00 mg (3%)3.18 g (2%)0.19 g (0%)1.16 g (2%)
  Typical Serving size of 1.000 cup and chopped (or 158.00g):
   334.96 mg (7%) 25.28 kcal (1%) 66.36 mg (4%) 5.02 g (4%) 0.3 g (0%) 1.83 g (3%)
  Other serving sizes 1.000 tomato (or 111.00g):
  235.32 mg (5%) 17.76 kcal (1%) 46.62 mg (3%) 3.53 g (3%) 0.21 g (0%) 1.29 g (2%)
10. Tomatoes, red, ripe, canned, stewed - Potassium
  Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  207.00 mg (4%)26.00 kcal (1%)221.00 mg (14%)6.19 g (5%)0.19 g (0%)0.91 g (2%)
  Typical Serving size of 1.000 cup (or 255.00g):
   527.85 mg (11%) 66.3 kcal (3%) 563.55 mg (35%) 15.78 g (12%) 0.48 g (1%) 2.32 g (4%)
11. Tomatoes, green, raw - Potassium
  Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  204.00 mg (4%)23.00 kcal (1%)13.00 mg (1%)5.10 g (4%)0.20 g (0%)1.20 g (2%)
  Typical Serving size of 1.000 cup (or 180.00g):
   367.2 mg (8%) 41.4 kcal (2%) 23.4 mg (1%) 9.18 g (7%) 0.36 g (1%) 2.16 g (4%)
  Other serving sizes 1.000 large (or 182.00g):
  371.28 mg (8%) 41.86 kcal (2%) 23.66 mg (1%) 9.28 g (7%) 0.36 g (1%) 2.18 g (4%)
  Other serving sizes 1.000 medium (or 123.00g):
  250.92 mg (5%) 28.29 kcal (1%) 15.99 mg (1%) 6.27 g (5%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1.000 slice or wedge (or 20.00g):
  40.8 mg (1%) 4.6 kcal (0%) 2.6 mg (0%) 1.02 g (1%) 0.04 g (0%) 0.24 g (0%)
  Other serving sizes 1.000 small (or 91.00g):
  185.64 mg (4%) 20.93 kcal (1%) 11.83 mg (1%) 4.64 g (4%) 0.18 g (0%) 1.09 g (2%)
12. Tomatoes, red, ripe, canned, packed in tomato juice - Potassium
  Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  191.00 mg (4%)16.00 kcal (1%)115.00 mg (7%)3.47 g (3%)0.25 g (0%)0.79 g (1%)
  Typical Serving size of 1.000 cup (or 240.00g):
   458.4 mg (10%) 38.4 kcal (2%) 276 mg (17%) 8.33 g (6%) 0.6 g (1%) 1.9 g (3%)
  Other serving sizes 1.000 tbsp (or 15.00g):
  28.65 mg (1%) 2.4 kcal (0%) 17.25 mg (1%) 0.52 g (0%) 0.04 g (0%) 0.12 g (0%)
  Other serving sizes 1.000 can (or 190.00g):
  362.9 mg (8%) 30.4 kcal (2%) 218.5 mg (14%) 6.59 g (5%) 0.48 g (1%) 1.5 g (3%)
  Other serving sizes 1.000 large (or 164.00g):
  313.24 mg (7%) 26.24 kcal (1%) 188.6 mg (12%) 5.69 g (4%) 0.41 g (1%) 1.3 g (2%)
  Other serving sizes 1.000 medium (or 111.00g):
  212.01 mg (5%) 17.76 kcal (1%) 127.65 mg (8%) 3.85 g (3%) 0.28 g (0%) 0.88 g (2%)
  Other serving sizes 1.000 small (or 82.00g):
  156.62 mg (3%) 13.12 kcal (1%) 94.3 mg (6%) 2.85 g (2%) 0.21 g (0%) 0.65 g (1%)
13. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - Potassium
  Nutritional Value : 32.00 / 100     food group - Vegetables and Vegetable Products
  Potassium Energy Sodium Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  191.00 mg (4%)16.00 kcal (1%)10.00 mg (1%)3.47 g (3%)0.25 g (0%)0.79 g (1%)
  Typical Serving size of 1.000 cup (or 240.00g):
   458.4 mg (10%) 38.4 kcal (2%) 24 mg (2%) 8.33 g (6%) 0.6 g (1%) 1.9 g (3%)
  Other serving sizes 1.000 tbsp (or 15.00g):
  28.65 mg (1%) 2.4 kcal (0%) 1.5 mg (0%) 0.52 g (0%) 0.04 g (0%) 0.12 g (0%)
  Other serving sizes 1.000 can (or 190.00g):
  362.9 mg (8%) 30.4 kcal (2%) 19 mg (1%) 6.59 g (5%) 0.48 g (1%) 1.5 g (3%)
  Other serving sizes 1.000 large (or 164.00g):
  313.24 mg (7%) 26.24 kcal (1%) 16.4 mg (1%) 5.69 g (4%) 0.41 g (1%) 1.3 g (2%)
  Other serving sizes 1.000 medium (or 111.00g):
  212.01 mg (5%) 17.76 kcal (1%) 11.1 mg (1%) 3.85 g (3%) 0.28 g (0%) 0.88 g (2%)
  Other serving sizes 1.000 small (or 82.00g):
  156.62 mg (3%) 13.12 kcal (1%) 8.2 mg (1%) 2.85 g (2%) 0.21 g (0%) 0.65 g (1%)
  Other serving sizes 0.500 cup (or 120.00g):
  229.2 mg (5%) 19.2 kcal (1%) 12 mg (1%) 4.16 g (3%) 0.3 g (0%) 0.95 g (2%)






potassium and Nutritional Values - Top 221 Foods

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Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito