Welcome to the Potassium content in 14 different types of tomatoes, ranging from 3427 to 107 mg per 100g. The basic value from the general description of tomatoes is Tomatoes, sun-dried which in 100g contains 3427 mg of Potassium. As a source of Potassium, this corresponds to 73 % of the RDA. For this serving in your diet the amount of Calories is 258 kcal, the amount of Protein is 14.11 g, the amount of Fat is 2.97 g and the amount of Carbohydrate is 55.76 g.

This list of 14 types of tomatoes, is brought to you by dietandfitnesstoday.com and ranges from Tomatoes, sun-dried through to Tomatoes, red, ripe, canned, with green chilies where all food items are ranked by the content or amount per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Potassium is in tomatoes?

The list below gives the total Potassium content in the 14 items from the general description 'tomatoes' each of which show the Potassium amount as well as Calories, Protein, Fat and Carbohydrate. The top 14 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomatoes potassium per 100g

Average Value for tomatoes

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of tomatoes, based on the list below of 14 different items under the general description of tomatoes, is 540.64 mg of Potassium. This average value corresponds to 11.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 54.64 kcal, the average amount of Protein is 2.29 g, the average amount of Fat is 1.54 g and the average amount of Carbohydrate is 10.03 g.

Median Values

The median value of Potassium is found in Tomatoes, red, ripe, cooked which in 100g contains 218 mg of Potassium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 18 kcal, the amount of Protein is 0.95 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 4.01 g.

Highest Potassium Content per 100g

Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of Potassium is found in Tomatoes, sun-dried which contains 3427 mg of Potassium per 100g. The associated percentage of RDA is 73 %. For this 100g serving the amount of Calories is 258 kcal, the amount of Protein is 14.11 g, the amount of Fat is 2.97 g, the amount of Carbohydrate is 55.76 g.

The lowest amount of Potassium is in Tomatoes, red, ripe, canned, with green chilies which in 100g contains 107 mg of Potassium. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.69 g, the amount of Fat is 0.08 g, the amount of Carbohydrate is 3.62 g.

The difference between the highest and lowest values gives a Potassium range of 3320 mg per 100g. The range for the other nutrients are as follows; 243 kcal for Calories, 13.42 g for Protein, 2.89 g for Fat, 52.14 g for Carbohydrate.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods in your diet. For example 100g of Tomatoes, sun-dried contains 3427 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

The food with the highest Potassium content per typical serving is Tomatoes, sun-dried which contains 1850.58 mg in 1 cup (or 54 g). The precentage of the recommended daily value for this serving is 39 %. For this serving the amount of Calories is 258 kcal, the amount of Protein is 14.11 g, the amount of Fat is 2.97 g and the amount of Carbohydrate is 55.76 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of Potassium.


 

Tomatoes List, Potassium Content per 100g

 
1. Tomatoes, sun-dried - Potassium
  3427 mg of Potassium per 100g (73% DV).
  For this serving of 100g there is 258 kcal of Calories (13% DV), 55.76 g of Carbohydrate (43% DV), 2.97 g of Fat (5% DV), 14.11 g of Protein (28% DV),
  Typical Serving size of 1 cup (or 54g).
  The Potassium content is 1850.58 mg (39% DV), Calories 139.32 kcal (7% DV), Carbohydrate 30.11 g (23% DV), Fat 1.6 g (2% DV), Protein 7.62 g (15% DV),
  Other serving sizes 1 piece (or 2g).
  The amount of Potassium is 68.54 mg (1% DV), Calories 5.16 kcal (0% DV), Carbohydrate 1.12 g (1% DV), Fat 0.06 g (0% DV), Protein 0.28 g (1% DV),
2. Tomatoes, sun-dried, packed in oil, drained - Potassium
  1565 mg of Potassium per 100g (33% DV).
  For this serving of 100g there is 213 kcal of Calories (11% DV), 23.33 g of Carbohydrate (18% DV), 14.08 g of Fat (22% DV), 5.06 g of Protein (10% DV),
  Typical Serving size of 1 cup (or 110g).
  The Potassium content is 1721.5 mg (37% DV), Calories 234.3 kcal (12% DV), Carbohydrate 25.66 g (20% DV), Fat 15.49 g (24% DV), Protein 5.57 g (11% DV),
  Other serving sizes 1 piece (or 3g).
  The amount of Potassium is 46.95 mg (1% DV), Calories 6.39 kcal (0% DV), Carbohydrate 0.7 g (1% DV), Fat 0.42 g (1% DV), Protein 0.15 g (0% DV),
3. Tomatoes, crushed, canned - Potassium
  293 mg of Potassium per 100g (6% DV).
  For this serving of 100g there is 32 kcal of Calories (2% DV), 7.29 g of Carbohydrate (6% DV), 0.28 g of Fat (0% DV), 1.64 g of Protein (3% DV),
  Typical Serving size of .5 cup (or 121g).
  The Potassium content is 354.53 mg (8% DV), Calories 38.72 kcal (2% DV), Carbohydrate 8.82 g (7% DV), Fat 0.34 g (1% DV), Protein 1.98 g (4% DV),
4. Tomatoes, yellow, raw - Potassium
  258 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 15 kcal of Calories (1% DV), 2.98 g of Carbohydrate (2% DV), 0.26 g of Fat (0% DV), 0.98 g of Protein (2% DV),
  Typical Serving size of 1 cup, chopped (or 139g).
  The Potassium content is 358.62 mg (8% DV), Calories 20.85 kcal (1% DV), Carbohydrate 4.14 g (3% DV), Fat 0.36 g (1% DV), Protein 1.36 g (3% DV),
  Other serving sizes 1 tomato (or 212g).
  The amount of Potassium is 546.96 mg (12% DV), Calories 31.8 kcal (2% DV), Carbohydrate 6.32 g (5% DV), Fat 0.55 g (1% DV), Protein 2.08 g (4% DV),
5. Tomatoes, red, ripe, cooked, stewed - Potassium
  247 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 79 kcal of Calories (4% DV), 13.05 g of Carbohydrate (10% DV), 2.68 g of Fat (4% DV), 1.96 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 101g).
  The Potassium content is 249.47 mg (5% DV), Calories 79.79 kcal (4% DV), Carbohydrate 13.18 g (10% DV), Fat 2.71 g (4% DV), Protein 1.98 g (4% DV),
  Other serving sizes 1 recipe yield (or 604g).
  The amount of Potassium is 1491.88 mg (32% DV), Calories 477.16 kcal (24% DV), Carbohydrate 78.82 g (61% DV), Fat 16.19 g (25% DV), Protein 11.84 g (24% DV),
6. Tomatoes, red, ripe, raw, year round average - Potassium
  237 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 18 kcal of Calories (1% DV), 3.89 g of Carbohydrate (3% DV), 0.2 g of Fat (0% DV), 0.88 g of Protein (2% DV),
  Typical Serving size of 1 cup cherry tomatoes (or 149g).
  The Potassium content is 353.13 mg (8% DV), Calories 26.82 kcal (1% DV), Carbohydrate 5.8 g (4% DV), Fat 0.3 g (0% DV), Protein 1.31 g (3% DV),
  Other serving sizes 1 cup, chopped or sliced (or 180g).
  The amount of Potassium is 426.6 mg (9% DV), Calories 32.4 kcal (2% DV), Carbohydrate 7 g (5% DV), Fat 0.36 g (1% DV), Protein 1.58 g (3% DV),
  Other serving sizes 1 Italian tomato (or 62g).
  The amount of Potassium is 146.94 mg (3% DV), Calories 11.16 kcal (1% DV), Carbohydrate 2.41 g (2% DV), Fat 0.12 g (0% DV), Protein 0.55 g (1% DV),
  Other serving sizes 1 cherry (or 17g).
  The amount of Potassium is 40.29 mg (1% DV), Calories 3.06 kcal (0% DV), Carbohydrate 0.66 g (1% DV), Fat 0.03 g (0% DV), Protein 0.15 g (0% DV),
  Other serving sizes 1 large whole (3" dia) (or 182g).
  The amount of Potassium is 431.34 mg (9% DV), Calories 32.76 kcal (2% DV), Carbohydrate 7.08 g (5% DV), Fat 0.36 g (1% DV), Protein 1.6 g (3% DV),
  Other serving sizes 1 medium whole (2-3/5" dia) (or 123g).
  The amount of Potassium is 291.51 mg (6% DV), Calories 22.14 kcal (1% DV), Carbohydrate 4.78 g (4% DV), Fat 0.25 g (0% DV), Protein 1.08 g (2% DV),
  Other serving sizes 1 slice, medium (1/4" thick) (or 20g).
  The amount of Potassium is 47.4 mg (1% DV), Calories 3.6 kcal (0% DV), Carbohydrate 0.78 g (1% DV), Fat 0.04 g (0% DV), Protein 0.18 g (0% DV),
  Other serving sizes 1 plum tomato (or 62g).
  The amount of Potassium is 146.94 mg (3% DV), Calories 11.16 kcal (1% DV), Carbohydrate 2.41 g (2% DV), Fat 0.12 g (0% DV), Protein 0.55 g (1% DV),
  Other serving sizes 1 small whole (2-2/5" dia) (or 91g).
  The amount of Potassium is 215.67 mg (5% DV), Calories 16.38 kcal (1% DV), Carbohydrate 3.54 g (3% DV), Fat 0.18 g (0% DV), Protein 0.8 g (2% DV),
  Other serving sizes 1 slice, thick/large (1/2" thick) (or 27g).
  The amount of Potassium is 63.99 mg (1% DV), Calories 4.86 kcal (0% DV), Carbohydrate 1.05 g (1% DV), Fat 0.05 g (0% DV), Protein 0.24 g (0% DV),
  Other serving sizes 1 wedge (1/4 of medium tomato) (or 31g).
  The amount of Potassium is 73.47 mg (2% DV), Calories 5.58 kcal (0% DV), Carbohydrate 1.21 g (1% DV), Fat 0.06 g (0% DV), Protein 0.27 g (1% DV),
  Other serving sizes 1 slice, thin/small (or 15g).
  The amount of Potassium is 35.55 mg (1% DV), Calories 2.7 kcal (0% DV), Carbohydrate 0.58 g (0% DV), Fat 0.03 g (0% DV), Protein 0.13 g (0% DV),
  Other serving sizes 1 NLEA serving (or 148g).
  The amount of Potassium is 350.76 mg (7% DV), Calories 26.64 kcal (1% DV), Carbohydrate 5.76 g (4% DV), Fat 0.3 g (0% DV), Protein 1.3 g (3% DV),
7. Tomatoes, red, ripe, cooked - Potassium
  218 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 18 kcal of Calories (1% DV), 4.01 g of Carbohydrate (3% DV), 0.11 g of Fat (0% DV), 0.95 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 240g).
  The Potassium content is 523.2 mg (11% DV), Calories 43.2 kcal (2% DV), Carbohydrate 9.62 g (7% DV), Fat 0.26 g (0% DV), Protein 2.28 g (5% DV),
  Other serving sizes 2 medium (or 246g).
  The amount of Potassium is 536.28 mg (11% DV), Calories 44.28 kcal (2% DV), Carbohydrate 9.86 g (8% DV), Fat 0.27 g (0% DV), Protein 2.34 g (5% DV),
8. Tomatoes, red, ripe, cooked, with salt - Potassium
  218 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 18 kcal of Calories (1% DV), 4.01 g of Carbohydrate (3% DV), 0.11 g of Fat (0% DV), 0.95 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 240g).
  The Potassium content is 523.2 mg (11% DV), Calories 43.2 kcal (2% DV), Carbohydrate 9.62 g (7% DV), Fat 0.26 g (0% DV), Protein 2.28 g (5% DV),
  Other serving sizes .5 cup (or 120g).
  The amount of Potassium is 261.6 mg (6% DV), Calories 21.6 kcal (1% DV), Carbohydrate 4.81 g (4% DV), Fat 0.13 g (0% DV), Protein 1.14 g (2% DV),
  Other serving sizes 1 NLEA serving (or 121g).
  The amount of Potassium is 263.78 mg (6% DV), Calories 21.78 kcal (1% DV), Carbohydrate 4.85 g (4% DV), Fat 0.13 g (0% DV), Protein 1.15 g (2% DV),
9. Tomatoes, orange, raw - Potassium
  212 mg of Potassium per 100g (5% DV).
  For this serving of 100g there is 16 kcal of Calories (1% DV), 3.18 g of Carbohydrate (2% DV), 0.19 g of Fat (0% DV), 1.16 g of Protein (2% DV),
  Typical Serving size of 1 cup, chopped (or 158g).
  The Potassium content is 334.96 mg (7% DV), Calories 25.28 kcal (1% DV), Carbohydrate 5.02 g (4% DV), Fat 0.3 g (0% DV), Protein 1.83 g (4% DV),
  Other serving sizes 1 tomato (or 111g).
  The amount of Potassium is 235.32 mg (5% DV), Calories 17.76 kcal (1% DV), Carbohydrate 3.53 g (3% DV), Fat 0.21 g (0% DV), Protein 1.29 g (3% DV),
10. Tomatoes, red, ripe, canned, stewed - Potassium
  207 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 26 kcal of Calories (1% DV), 6.19 g of Carbohydrate (5% DV), 0.19 g of Fat (0% DV), 0.91 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 255g).
  The Potassium content is 527.85 mg (11% DV), Calories 66.3 kcal (3% DV), Carbohydrate 15.78 g (12% DV), Fat 0.48 g (1% DV), Protein 2.32 g (5% DV),
11. Tomatoes, green, raw - Potassium
  204 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 23 kcal of Calories (1% DV), 5.1 g of Carbohydrate (4% DV), 0.2 g of Fat (0% DV), 1.2 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 180g).
  The Potassium content is 367.2 mg (8% DV), Calories 41.4 kcal (2% DV), Carbohydrate 9.18 g (7% DV), Fat 0.36 g (1% DV), Protein 2.16 g (4% DV),
  Other serving sizes 1 large (or 182g).
  The amount of Potassium is 371.28 mg (8% DV), Calories 41.86 kcal (2% DV), Carbohydrate 9.28 g (7% DV), Fat 0.36 g (1% DV), Protein 2.18 g (4% DV),
  Other serving sizes 1 medium (or 123g).
  The amount of Potassium is 250.92 mg (5% DV), Calories 28.29 kcal (1% DV), Carbohydrate 6.27 g (5% DV), Fat 0.25 g (0% DV), Protein 1.48 g (3% DV),
  Other serving sizes 1 slice or wedge (or 20g).
  The amount of Potassium is 40.8 mg (1% DV), Calories 4.6 kcal (0% DV), Carbohydrate 1.02 g (1% DV), Fat 0.04 g (0% DV), Protein 0.24 g (0% DV),
  Other serving sizes 1 small (or 91g).
  The amount of Potassium is 185.64 mg (4% DV), Calories 20.93 kcal (1% DV), Carbohydrate 4.64 g (4% DV), Fat 0.18 g (0% DV), Protein 1.09 g (2% DV),
12. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - Potassium
  188 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 17 kcal of Calories (1% DV), 4 g of Carbohydrate (3% DV), 0.13 g of Fat (0% DV), 0.78 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 240g).
  The Potassium content is 451.2 mg (10% DV), Calories 40.8 kcal (2% DV), Carbohydrate 9.6 g (7% DV), Fat 0.31 g (0% DV), Protein 1.87 g (4% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Potassium is 28.2 mg (1% DV), Calories 2.55 kcal (0% DV), Carbohydrate 0.6 g (0% DV), Fat 0.02 g (0% DV), Protein 0.12 g (0% DV),
  Other serving sizes 1 can (or 190g).
  The amount of Potassium is 357.2 mg (8% DV), Calories 32.3 kcal (2% DV), Carbohydrate 7.6 g (6% DV), Fat 0.25 g (0% DV), Protein 1.48 g (3% DV),
  Other serving sizes 1 large (or 164g).
  The amount of Potassium is 308.32 mg (7% DV), Calories 27.88 kcal (1% DV), Carbohydrate 6.56 g (5% DV), Fat 0.21 g (0% DV), Protein 1.28 g (3% DV),
  Other serving sizes 1 medium (or 111g).
  The amount of Potassium is 208.68 mg (4% DV), Calories 18.87 kcal (1% DV), Carbohydrate 4.44 g (3% DV), Fat 0.14 g (0% DV), Protein 0.87 g (2% DV),
  Other serving sizes 1 small (or 82g).
  The amount of Potassium is 154.16 mg (3% DV), Calories 13.94 kcal (1% DV), Carbohydrate 3.28 g (3% DV), Fat 0.11 g (0% DV), Protein 0.64 g (1% DV),
  Other serving sizes .5 cup (or 120g).
  The amount of Potassium is 225.6 mg (5% DV), Calories 20.4 kcal (1% DV), Carbohydrate 4.8 g (4% DV), Fat 0.16 g (0% DV), Protein 0.94 g (2% DV),
13. Tomatoes, red, ripe, canned, packed in tomato juice - Potassium
  188 mg of Potassium per 100g (4% DV).
  For this serving of 100g there is 17 kcal of Calories (1% DV), 4 g of Carbohydrate (3% DV), 0.13 g of Fat (0% DV), 0.78 g of Protein (2% DV),
  Typical Serving size of 1 cup (or 240g).
  The Potassium content is 451.2 mg (10% DV), Calories 40.8 kcal (2% DV), Carbohydrate 9.6 g (7% DV), Fat 0.31 g (0% DV), Protein 1.87 g (4% DV),
  Other serving sizes 1 tbsp (or 15g).
  The amount of Potassium is 28.2 mg (1% DV), Calories 2.55 kcal (0% DV), Carbohydrate 0.6 g (0% DV), Fat 0.02 g (0% DV), Protein 0.12 g (0% DV),
  Other serving sizes 1 can (or 190g).
  The amount of Potassium is 357.2 mg (8% DV), Calories 32.3 kcal (2% DV), Carbohydrate 7.6 g (6% DV), Fat 0.25 g (0% DV), Protein 1.48 g (3% DV),
  Other serving sizes 1 large (or 164g).
  The amount of Potassium is 308.32 mg (7% DV), Calories 27.88 kcal (1% DV), Carbohydrate 6.56 g (5% DV), Fat 0.21 g (0% DV), Protein 1.28 g (3% DV),
  Other serving sizes 1 medium (or 111g).
  The amount of Potassium is 208.68 mg (4% DV), Calories 18.87 kcal (1% DV), Carbohydrate 4.44 g (3% DV), Fat 0.14 g (0% DV), Protein 0.87 g (2% DV),
  Other serving sizes 1 small (or 82g).
  The amount of Potassium is 154.16 mg (3% DV), Calories 13.94 kcal (1% DV), Carbohydrate 3.28 g (3% DV), Fat 0.11 g (0% DV), Protein 0.64 g (1% DV),
14. Tomatoes, red, ripe, canned, with green chilies - Potassium
  107 mg of Potassium per 100g (2% DV).
  For this serving of 100g there is 15 kcal of Calories (1% DV), 3.62 g of Carbohydrate (3% DV), 0.08 g of Fat (0% DV), 0.69 g of Protein (1% DV),
  Typical Serving size of 1 cup (or 241g).
  The Potassium content is 257.87 mg (5% DV), Calories 36.15 kcal (2% DV), Carbohydrate 8.72 g (7% DV), Fat 0.19 g (0% DV), Protein 1.66 g (3% DV),




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats