potassium in granola information and values per serving and 100g

Welcome to the nutritional potassium content in 12 different types of granola, ranging from 540 mg to 196 mg per 100g. The basic type of granola is Cereals ready-to-eat, granola, homemade, where the amount of potassium in 100g is 540 mg. For the 100g serving of Cereals ready-to-eat, granola, homemade, the RDA potassium percentage is 11 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for potassium which is 4700 mg.

Top five granola products high in potassium

Below is a summary list for the top five granola items ranked by the amount or level of potassium in 100g. At the bottom of the page is the full list for the 12 different types of granola based on the content in different servings in grams and oz (and other serving sizes).

1. Cereals ready-to-eat, granola, homemade : 540mg (11%RDA)
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins : 501mg (11%RDA)
3. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey : 483mg (10%RDA)
4. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins : 431mg (9%RDA)
5. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds : 388mg (8%RDA)

Following on from the five top granola items or products containing potassium we have a more comprehensive break down of Cereals ready-to-eat, granola, homemade, and the highest item containing potassium which is Cereals ready-to-eat, granola, homemade. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on granola. Our aim is to provide a comprehensive analysis of the potassium content in granola.

Cereals ready-to-eat, granola, homemade - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, granola, homemade should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 489 kcal (24% RDA), the amount of Sodium is 25 mg (2% RDA), the amount of Protein is 14.85 g (27% RDA), the amount of Fat is 24.06 g (37% RDA) and the amount of Carbohydrate is 53.25 g (41% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in granola.

potassium and nutrition facts in granola per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.Comparing the potassium content and the nutritional density in 100g for Cereals ready-to-eat, granola, homemade; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in granola vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Cereals ready-to-eat, granola, homemade, in 100g contains 540 mg of potassium. As a percentage of the RDA this is 11 %. Therefore, Cereals ready-to-eat, granola, homemade has 182 mg more potassium than a banana. In terms of potassium percentage this is 51 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Cereals ready-to-eat, granola, homemade has a nutritional value score of 16 out of 100.Cereals ready-to-eat, granola, homemade also has the highest amount of potassium for the 12 different granola items.

Amount of potassium per 100 Calories

100 calories of cereals ready-to-eat, granola, homemade is a serving size of 0.2 g, and the amount of Potassium is 110.43 mg (2.25% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 5.11 mg (0.41% RDA), Protein 3.04 g (5.52% RDA), Fat 4.92 g (7.57% RDA), Carbohydrate 10.89 g (8.38% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in granola per 100 calories

Content per Typical Serving Size 1 cup (or 122 g)

For the food Cereals ready-to-eat, granola, homemade the typical serving size is 1 cup (or 122 g) which contains 658.8 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 14 %.

To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup (or 122 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 596.58 kcal, the Sodium content is 30.5 mg, the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in granola

Macronutrients in Cereals ready-to-eat, granola, homemade


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 122 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 72.5 (kcal).The number of calories from Fat is 264.2 (kcal).The total calories from carbohydrate is 259.9 (kcal).potassium, calories and nutritional content in granola

Milligrams of potassium in granola (per 100g)

This list of 12 types of granola, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, granola, homemade through to Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in granola.

The list below gives the total potassium content in the 12 items from the general description 'granola' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 12 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

granola potassium per 100g

The corresponding nutritional value for granola based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. granola potassium per 100g

The corresponding Calories for granola ranked by the amount of potassium per 100g is shown below in the granola calories chart. granola potassium per 100g

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for granola

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of granola, based on the list below of 12 different items under the general description of granola, is 346.58 mg of potassium. This average value corresponds to 7.37 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 410.33 kcal, the average amount of Sodium is 188.17 mg, the average amount of Protein is 10.43 g, the average amount of Fat is 10.66 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal which in 100g contains 337 mg of Potassium. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Calories is 416 kcal, the amount of Sodium is 243 mg, the amount of Protein is 10 g, the amount of Fat is 11 g and the amount of Carbohydrate is 74.4 g.

Highest potassium Content per 100g

Using the list below for the 12 different granola nutrition entries in our database, the highest amount of potassium is found in Cereals ready-to-eat, granola, homemade which contains 540 mg of potassium per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Calories content is 489 kcal, the Sodium content is 25 mg, the Protein content is 14.85 g, the Fat content is 24.06 g, the Carbohydrate content is 53.25 g. chart to show highest potassium in granola per 100g

The lowest amount of potassium is in Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins which in 100g contains 196 mg of potassium. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Calories is 377 kcal, the amount of Sodium is 240 mg, the amount of Protein is 8.7 g, the amount of Fat is 5.1 g, the amount of Carbohydrate is 79.3 g.

The difference between the highest and lowest values gives a potassium range of 344 mg per 100g. The range for the other nutrients are as follows; 112 kcal for Calories, 215 mg for Sodium, 6.15 g for Protein, 18.96 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Cereals ready-to-eat, granola, homemade contains 540 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Cereals ready-to-eat, granola, homemade which contains 658.8 mg in 1 cup (or 122 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Calories content is 596.58 kcal, the Sodium content is 30.5 mg, the Protein content is 18.12 g, the Fat content is 29.35 g and the Carbohydrate content is 64.97 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


Granola List, potassium Content per 100g

1. Cereals ready-to-eat, granola, homemade - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  540 mg (11%)489 kcal (24%)25 mg (2%)53.25 g (41%)24.06 g (37%)14.85 g (27%)
  Typical Serving size of 1 cup (or 122g):
   658.8 mg (14%) 596.58 kcal (30%) 30.5 mg (2%) 64.97 g (50%) 29.35 g (45%) 18.12 g (32%)
  Other serving sizes 1 oz (or 28.35g):
  153.09 mg (3%) 138.63 kcal (7%) 7.09 mg (0%) 15.1 g (12%) 6.82 g (10%) 4.21 g (8%)
2. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  501 mg (11%)412 kcal (21%)54 mg (3%)74.67 g (57%)10.38 g (16%)9.66 g (17%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   255.51 mg (5%) 210.12 kcal (11%) 27.54 mg (2%) 38.08 g (29%) 5.29 g (8%) 4.93 g (9%)
3. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  483 mg (10%)421 kcal (21%)50 mg (3%)73.65 g (57%)11.62 g (18%)10.55 g (19%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 51g):
   246.33 mg (5%) 214.71 kcal (11%) 25.5 mg (2%) 37.56 g (29%) 5.93 g (9%) 5.38 g (10%)
4. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  431 mg (9%)388 kcal (19%)234 mg (15%)80.57 g (62%)5.52 g (8%)8.42 g (15%)
  Typical Serving size of .666 cup (1 NLEA serving) (or 55g):
   237.05 mg (5%) 213.4 kcal (11%) 128.7 mg (8%) 44.31 g (34%) 3.04 g (5%) 4.63 g (8%)
5. Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds - Potassium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  388 mg (8%)467 kcal (23%)33 mg (2%)67.2 g (52%)18.02 g (28%)11.77 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 57g):
   221.16 mg (5%) 266.19 kcal (13%) 18.81 mg (1%) 38.3 g (29%) 10.27 g (16%) 6.71 g (12%)
6. Cereals ready-to-eat, KASHI Granola, MOUNTAIN MEDLEY cereal - Potassium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  337 mg (7%)416 kcal (21%)243 mg (15%)74.4 g (57%)11 g (17%)10 g (18%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 55g):
   185.35 mg (4%) 228.8 kcal (11%) 133.65 mg (8%) 40.92 g (31%) 6.05 g (9%) 5.5 g (10%)
7. Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 mg (6%)397 kcal (20%)238 mg (15%)62.8 g (48%)15 g (23%)9.9 g (18%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 55g):
   156.2 mg (3%) 218.35 kcal (11%) 130.9 mg (8%) 34.54 g (27%) 8.25 g (13%) 5.45 g (10%)
8. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Potassium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  279 mg (6%)386 kcal (19%)376 mg (24%)80 g (62%)4.6 g (7%)8 g (14%)
  Typical Serving size of .667 cup (1 NLEA serving) (or 55g):
   153.45 mg (3%) 212.3 kcal (11%) 206.8 mg (13%) 44 g (34%) 2.53 g (4%) 4.4 g (8%)
9. Cereals ready-to-eat, KASHI Granola, Summer Berry cereal - Potassium
  Nutritional Value : 14 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  276 mg (6%)405 kcal (20%)273 mg (17%)72.4 g (56%)11.4 g (18%)11.5 g (21%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 55g):
   151.8 mg (3%) 222.75 kcal (11%) 150.15 mg (9%) 39.82 g (31%) 6.27 g (10%) 6.33 g (11%)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Potassium
  Nutritional Value : 16 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  229 mg (5%)377 kcal (19%)235 mg (15%)75.1 g (58%)5.5 g (8%)13.1 g (23%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 52g):
   119.08 mg (3%) 196.04 kcal (10%) 122.2 mg (8%) 39.05 g (30%) 2.86 g (4%) 6.81 g (12%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Potassium
  Nutritional Value : 15 / 100     food group - Breakfast Cereals
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  215 mg (5%)389 kcal (19%)257 mg (16%)80.9 g (62%)5.7 g (9%)8.7 g (16%)
  Typical Serving size of .5 cup (1 NLEA serving) (or 49g):
   105.35 mg (2%) 190.61 kcal (10%) 125.93 mg (8%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito