Welcome to the Potassium nutritional content for 22 different types of pizza ranging from 233 to 152 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in pizza?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 22 items from the general description 'pizza' each of which show the Potassium amount as well as calories and common serving sizes. These 22 types of pizza range from PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust through to Pizza, cheese topping, regular crust, frozen, cooked and are ranked by the content or amount per 100g.

An example from the list below under the general description of pizza is PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust and in this food example the amount of Potassium per 100g is 222 mg. This corresponds to 4.72 % of the RDA for Potassium. The associated calorie content for this food item is 333 kcal per 100g, which is 17 % of the recommended daily calorie allowance.The top 22 food items are shown in the graph below, where each item is listed at the bottom of the page.

pizza potassium per 100g

Average Value for pizza

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of pizza, based on the list below of 22 different items under the general description of pizza, is 195.18 mg of Potassium. This averge value corresponds to 4.15 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 282.91 kcal which is 14 % of the daily value for calories per 100g serving.

Median Value for pizza

The median value of Potassium is found in Pizza, cheese topping, thin crust, frozen, cooked which in 100g contains 203 mg of Potassium. The calories for the median food listed is 261 kcal which is 13.05 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 22 different pizza nutrition entries in our database, the highest amount of Potassium is found in PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust which contains 233 mg of Potassium per 100g. The associated percentage of RDA is 4.96 % and provides a calorie content of 243 kcal in 100g. The lowest amount of Potassium is in Pizza, cheese topping, regular crust, frozen, cooked which in 100g contains 152 mg of Potassium. This gives as percentage of the recommended daily allowance 3.23 % of the RDA. The corresponding calories in 100g for Pizza, cheese topping, regular crust, frozen, cooked is 268 kcal.

The difference between the highest and lowest values gives a range of 81 mg of Potassium per 100g. The range of calories for these foods is from 243 kcal through to 268 kcal. The equivalent percentage of the daily recommended calories is 12 % through to 13.4 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 4.96 % of the daily recommended value through to the lowest nutritional percentage of 3.23 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust contains 222 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 slice (or 127 g) is 295.91 mg.This is 6.3 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 1927.8 mg in 1 package 34.98 oz pizza (or 1020 g).The precentage of the recommended daily value for this serving is 41.02 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods high in Potassium




 

Pizza Potassium Content per 100g

 
Potassium in 100g of 'pizza', click a link for different servings.
1. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Potassium
  233 mg of Potassium per 100g (4.96 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (or 127g), Potassium nutritional content is 295.91 mg (6.3 %DV).  Calories per serving are 308.61 kcal (15 %DV cals).
  Other food servings - 1 pizza (or 1107g), Potassium content is 2579.31 mg (54.88 %DV).  Calories per serving are 2690.01 kcal (135 %DV cals).
  Other food servings - .5 pizza (or 541g), Potassium content is 1260.53 mg (26.82 %DV).  Calories per serving are 1314.63 kcal (66 %DV cals).
2. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Potassium
  222 mg of Potassium per 100g (4.72 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 slice (or 80g), Potassium nutritional content is 177.6 mg (3.78 %DV).  Calories per serving are 266.4 kcal (13 %DV cals).
  Other food servings - 1 pizza (or 634g), Potassium content is 1407.48 mg (29.95 %DV).  Calories per serving are 2111.22 kcal (106 %DV cals).
3. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Potassium
  220 mg of Potassium per 100g (4.68 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice (or 92g), Potassium nutritional content is 202.4 mg (4.31 %DV).  Calories per serving are 297.16 kcal (15 %DV cals).
  Other food servings - 1 pizza (or 737g), Potassium content is 1621.4 mg (34.5 %DV).  Calories per serving are 2380.51 kcal (119 %DV cals).
4. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Potassium
  211 mg of Potassium per 100g (4.49 %DV).
  For this serving the amount of Calories is 287 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 119g), Potassium nutritional content is 251.09 mg (5.34 %DV).  Calories per serving are 341.53 kcal (17 %DV cals).
  Other food servings - 1 pizza (or 952g), Potassium content is 2008.72 mg (42.74 %DV).  Calories per serving are 2732.24 kcal (137 %DV cals).
5. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Potassium
  209 mg of Potassium per 100g (4.45 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 package 24.2 oz pizza (or 713g), Potassium nutritional content is 1490.17 mg (31.71 %DV).  Calories per serving are 1967.88 kcal (98 %DV cals).
  Other food servings - 1 package 22.85 oz pizza (or 644g), Potassium content is 1345.96 mg (28.64 %DV).  Calories per serving are 1777.44 kcal (89 %DV cals).
  Other food servings - 1 package 10.9 oz pizza (or 354g), Potassium content is 739.86 mg (15.74 %DV).  Calories per serving are 977.04 kcal (49 %DV cals).
  Other food servings - 1 serving 5 servings per 24.2 oz package (or 143g), Potassium content is 298.87 mg (6.36 %DV).  Calories per serving are 394.68 kcal (20 %DV cals).
  Other food servings - 1 serving 5 servings per 22.85 oz package (or 129g), Potassium content is 269.61 mg (5.74 %DV).  Calories per serving are 356.04 kcal (18 %DV cals).
  Other food servings - 1 serving 2 servings per 10.9 oz package (or 177g), Potassium content is 369.93 mg (7.87 %DV).  Calories per serving are 488.52 kcal (24 %DV cals).
6. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Potassium
  208 mg of Potassium per 100g (4.43 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice (or 123g), Potassium nutritional content is 255.84 mg (5.44 %DV).  Calories per serving are 305.04 kcal (15 %DV cals).
  Other food servings - 1 pizza (or 1313g), Potassium content is 2731.04 mg (58.11 %DV).  Calories per serving are 3256.24 kcal (163 %DV cals).
7. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Potassium
  207 mg of Potassium per 100g (4.4 %DV).
  For this serving the amount of Calories is 280 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 96g), Potassium nutritional content is 198.72 mg (4.23 %DV).  Calories per serving are 268.8 kcal (13 %DV cals).
  Other food servings - 1 pizza (or 744g), Potassium content is 1540.08 mg (32.77 %DV).  Calories per serving are 2083.2 kcal (104 %DV cals).
8. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Potassium
  207 mg of Potassium per 100g (4.4 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 slice (or 110g), Potassium nutritional content is 227.7 mg (4.84 %DV).  Calories per serving are 320.1 kcal (16 %DV cals).
  Other food servings - 1 pizza (or 883g), Potassium content is 1827.81 mg (38.89 %DV).  Calories per serving are 2569.53 kcal (128 %DV cals).
9. Pizza, cheese topping, thin crust, frozen, cooked - Potassium
  203 mg of Potassium per 100g (4.32 %DV).
  For this serving the amount of Calories is 261 kcal per 100g(13 %DV cals).
  A typical serving of 1 slice (or 69g), Potassium nutritional content is 140.07 mg (2.98 %DV).  Calories per serving are 180.09 kcal (9 %DV cals).
  Other food servings - 1 pie (or 556g), Potassium content is 1128.68 mg (24.01 %DV).  Calories per serving are 1451.16 kcal (73 %DV cals).
10. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Potassium
  199 mg of Potassium per 100g (4.23 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 slice (or 96g), Potassium nutritional content is 191.04 mg (4.06 %DV).  Calories per serving are 286.08 kcal (14 %DV cals).
  Other food servings - 1 pizza (or 778g), Potassium content is 1548.22 mg (32.94 %DV).  Calories per serving are 2318.44 kcal (116 %DV cals).
11. Pizza, pepperoni topping, regular crust, frozen, cooked - Potassium
  198 mg of Potassium per 100g (4.21 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 serving (or 146g), Potassium nutritional content is 289.08 mg (6.15 %DV).  Calories per serving are 432.16 kcal (22 %DV cals).
  Other food servings - 1 pizza (or 428g), Potassium content is 847.44 mg (18.03 %DV).  Calories per serving are 1266.88 kcal (63 %DV cals).
12. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Potassium
  197 mg of Potassium per 100g (4.19 %DV).
  For this serving the amount of Calories is 306 kcal per 100g(15 %DV cals).
  A typical serving of 1 slice (or 79g), Potassium nutritional content is 155.63 mg (3.31 %DV).  Calories per serving are 241.74 kcal (12 %DV cals).
  Other food servings - 1 pizza (or 641g), Potassium content is 1262.77 mg (26.87 %DV).  Calories per serving are 1961.46 kcal (98 %DV cals).
13. PIZZA HUT 14" Sausage Pizza, Pan Crust - Potassium
  192 mg of Potassium per 100g (4.09 %DV).
  For this serving the amount of Calories is 287 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 125g), Potassium nutritional content is 240 mg (5.11 %DV).  Calories per serving are 358.75 kcal (18 %DV cals).
  Other food servings - 1 pizza (or 1003g), Potassium content is 1925.76 mg (40.97 %DV).  Calories per serving are 2878.61 kcal (144 %DV cals).
14. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Potassium
  191 mg of Potassium per 100g (4.06 %DV).
  For this serving the amount of Calories is 303 kcal per 100g(15 %DV cals).
  A typical serving of 1 slice (or 69g), Potassium nutritional content is 131.79 mg (2.8 %DV).  Calories per serving are 209.07 kcal (10 %DV cals).
  Other food servings - 1 pizza (or 573g), Potassium content is 1094.43 mg (23.29 %DV).  Calories per serving are 1736.19 kcal (87 %DV cals).
15. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Potassium
  189 mg of Potassium per 100g (4.02 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 package 34.98 oz pizza (or 1020g), Potassium nutritional content is 1927.8 mg (41.02 %DV).  Calories per serving are 2764.2 kcal (138 %DV cals).
  Other food servings - 1 package 30.7 oz pizza (or 891g), Potassium content is 1683.99 mg (35.83 %DV).  Calories per serving are 2414.61 kcal (121 %DV cals).
  Other food servings - 1 package 14.3 oz pizza (or 415g), Potassium content is 784.35 mg (16.69 %DV).  Calories per serving are 1124.65 kcal (56 %DV cals).
  Other food servings - 1 serving 6 servings per 34.98 oz package (or 170g), Potassium content is 321.3 mg (6.84 %DV).  Calories per serving are 460.7 kcal (23 %DV cals).
  Other food servings - 1 serving 6 servings per 30.7 oz package (or 149g), Potassium content is 281.61 mg (5.99 %DV).  Calories per serving are 403.79 kcal (20 %DV cals).
  Other food servings - 1 serving 3 servings per 14.3 oz package (or 138g), Potassium content is 260.82 mg (5.55 %DV).  Calories per serving are 373.98 kcal (19 %DV cals).
16. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Potassium
  187 mg of Potassium per 100g (3.98 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 slice (or 113g), Potassium nutritional content is 211.31 mg (4.5 %DV).  Calories per serving are 328.83 kcal (16 %DV cals).
  Other food servings - 1 pizza (or 909g), Potassium content is 1699.83 mg (36.17 %DV).  Calories per serving are 2645.19 kcal (132 %DV cals).
17. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Potassium
  183 mg of Potassium per 100g (3.89 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 105g), Potassium nutritional content is 192.15 mg (4.09 %DV).  Calories per serving are 288.75 kcal (14 %DV cals).
  Other food servings - 1 pizza (or 841g), Potassium content is 1539.03 mg (32.75 %DV).  Calories per serving are 2312.75 kcal (116 %DV cals).
18. Pizza, cheese topping, rising crust, frozen, cooked - Potassium
  175 mg of Potassium per 100g (3.72 %DV).
  For this serving the amount of Calories is 260 kcal per 100g(13 %DV cals).
  A typical serving of 1 package 29.25 oz pizza (or 834g), Potassium nutritional content is 1459.5 mg (31.05 %DV).  Calories per serving are 2168.4 kcal (108 %DV cals).
  Other food servings - 1 package 19.7 oz pizza (or 595g), Potassium content is 1041.25 mg (22.15 %DV).  Calories per serving are 1547 kcal (77 %DV cals).
  Other food servings - 1 serving 6 servings per 29.25 oz package (or 139g), Potassium content is 243.25 mg (5.18 %DV).  Calories per serving are 361.4 kcal (18 %DV cals).
  Other food servings - 1 serving 4 servings per 19.7 oz package (or 149g), Potassium content is 260.75 mg (5.55 %DV).  Calories per serving are 387.4 kcal (19 %DV cals).
19. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Potassium
  173 mg of Potassium per 100g (3.68 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 96g), Potassium nutritional content is 166.08 mg (3.53 %DV).  Calories per serving are 260.16 kcal (13 %DV cals).
  Other food servings - 1 pizza (or 738g), Potassium content is 1276.74 mg (27.16 %DV).  Calories per serving are 1999.98 kcal (100 %DV cals).
20. PIZZA HUT 14" Cheese Pizza, Pan Crust - Potassium
  170 mg of Potassium per 100g (3.62 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 112g), Potassium nutritional content is 190.4 mg (4.05 %DV).  Calories per serving are 309.12 kcal (15 %DV cals).
  Other food servings - 1 pizza (or 897g), Potassium content is 1524.9 mg (32.44 %DV).  Calories per serving are 2475.72 kcal (124 %DV cals).
21. PIZZA HUT 12" Cheese Pizza, Pan Crust - Potassium
  168 mg of Potassium per 100g (3.57 %DV).
  For this serving the amount of Calories is 280 kcal per 100g(14 %DV cals).
  A typical serving of 1 slice (or 100g), Potassium nutritional content is 168 mg (3.57 %DV).  Calories per serving are 280 kcal (14 %DV cals).
  Other food servings - 1 pizza (or 728g), Potassium content is 1223.04 mg (26.02 %DV).  Calories per serving are 2038.4 kcal (102 %DV cals).
22. Pizza, cheese topping, regular crust, frozen, cooked - Potassium
  152 mg of Potassium per 100g (3.23 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 package 24 oz pizza (or 727g), Potassium nutritional content is 1105.04 mg (23.51 %DV).  Calories per serving are 1948.36 kcal (97 %DV cals).
  Other food servings - 1 package 15.1 oz pizza (or 452g), Potassium content is 687.04 mg (14.62 %DV).  Calories per serving are 1211.36 kcal (61 %DV cals).
  Other food servings - 1 package 9.8 oz pizza (or 293g), Potassium content is 445.36 mg (9.48 %DV).  Calories per serving are 785.24 kcal (39 %DV cals).
  Other food servings - 1 package 8 oz pizza (or 199g), Potassium content is 302.48 mg (6.44 %DV).  Calories per serving are 533.32 kcal (27 %DV cals).
  Other food servings - 1 serving 9 servings per 24 oz package (or 81g), Potassium content is 123.12 mg (2.62 %DV).  Calories per serving are 217.08 kcal (11 %DV cals).
  Other food servings - 1 serving 3 servings per 15.1 oz package (or 151g), Potassium content is 229.52 mg (4.88 %DV).  Calories per serving are 404.68 kcal (20 %DV cals).
  Other food servings - 1 serving 2 servings per 9.8 oz package (or 146g), Potassium content is 221.92 mg (4.72 %DV).  Calories per serving are 391.28 kcal (20 %DV cals).
  Other food servings - 1 serving 1 serving per 8 oz box (or 199g), Potassium content is 302.48 mg (6.44 %DV).  Calories per serving are 533.32 kcal (27 %DV cals).




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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats