Welcome to the nutritional potassium content in 22 different types of pizza, ranging from 233 mg to 152 mg per 100g. The basic type of pizza is PIZZA HUT 12 Cheese Pizza, Pan Crust which in 100g contains 168 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of PIZZA HUT 12 Cheese Pizza, Pan Crust, the RDA potassium percentage is 4 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. PIZZA HUT 12 Cheese Pizza, Pan Crust has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for PIZZA HUT 12 Cheese Pizza, Pan Crust; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 280 kcal (14% RDA), the amount of Sodium is 624 mg (39% RDA), the amount of Protein is 11.73 g (21% RDA), the amount of Fat is 12.56 g (19% RDA) and the amount of Carbohydrate is 29.93 g (23% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in pizza.

potassium and nutrition facts in pizza per 100g

Comparing potassium in pizza vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with PIZZA HUT 12 Cheese Pizza, Pan Crust, in 100g contains 168 mg of potassium. As a percentage of the RDA this is 4 %. Therefore, a banana has 190 mg more potassium than PIZZA HUT 12 Cheese Pizza, Pan Crust. In terms of potassium percentage this is 113 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas PIZZA HUT 12 Cheese Pizza, Pan Crust has a nutritional value score of 14 out of 100.

Amount of potassium per 100 Calories

100 calories of pIZZA HUT 12 Cheese Pizza, Pan Crust is a serving size of 0.36 g, and the amount of Potassium is 60 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 222.86 mg , Protein 4.19 g , Fat 4.49 g , Carbohydrate 10.69 g .

Content per Typical Serving Size 1 slice (or 100 g)

For the food PIZZA HUT 12 Cheese Pizza, Pan Crust the typical serving size is 1 slice (or 100 g) which contains 168 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 slice (or 100 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 280 kcal, the Sodium content is 624 mg, the Protein content is 11.73 g, the Fat content is 12.56 g and the Carbohydrate content is 29.93 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in pizza

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 slice or 100 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.9 (kcal).The number of calories from Fat is 113.0 (kcal).The total calories from carbohydrate is 119.7 (kcal).

This list of 22 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust through to Pizza, cheese topping, regular crust, frozen, cooked where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in pizza.

Milligrams of potassium in pizza (per 100g)

The list below gives the total potassium content in the 22 items from the general description 'pizza' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 22 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pizza potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of potassium from the 6 frozen items is in Pizza, meat and vegetable topping, regular crust, frozen, cooked where the potassium content is 209 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of potassium from the 6 cooked items is in Pizza, meat and vegetable topping, regular crust, frozen, cooked where the amount is 209 mg per 100g.

Average Content for pizza

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of pizza, based on the list below of 22 different items under the general description of pizza, is 195.18 mg of potassium. This average value corresponds to 4.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 282.91 kcal, the average amount of Sodium is 674.50 mg, the average amount of Protein is 12.14 g, the average amount of Fat is 12.68 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Pizza, pepperoni topping, regular crust, frozen, cooked which in 100g contains 198 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 296 kcal, the amount of Sodium is 618 mg, the amount of Protein is 11.21 g, the amount of Fat is 15.2 g and the amount of Carbohydrate is 28.51 g.

Highest potassium Content per 100g

Using the list below for the 22 different pizza nutrition entries in our database, the highest amount of potassium is found in PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust which contains 233 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Calories content is 243 kcal, the Sodium content is 689 mg, the Protein content is 10.9 g, the Fat content is 10.72 g, the Carbohydrate content is 25.62 g.

The lowest amount of potassium is in Pizza, cheese topping, regular crust, frozen, cooked which in 100g contains 152 mg of potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 268 kcal, the amount of Sodium is 447 mg, the amount of Protein is 10.36 g, the amount of Fat is 12.28 g, the amount of Carbohydrate is 29.02 g.

The difference between the highest and lowest values gives a potassium range of 81 mg per 100g. The range for the other nutrients are as follows; 25 kcal for Calories, 242 mg for Sodium, 0.54 g for Protein, 1.56 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of PIZZA HUT 12 Cheese Pizza, Pan Crust contains 168 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 1927.8 mg in 1 package 34.98 oz pizza (or 1020 g). The percentage of the recommended daily value for this serving is 41 %. For this serving the Calories content is 2764.2 kcal, the Sodium content is 6528 mg, the Protein content is 128.83 g, the Fat content is 119.85 g and the Carbohydrate content is 293.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of potassium in foods.


Pizza List, potassium Content per 100g

1. PIZZA HUT 12 Super Supreme Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  233 mg (5%)243 kcal (12%)689 mg (43%)25.62 g (20%)10.72 g (16%)10.9 g (19%)
  Typical Serving size of 1 slice (or 127g):
   295.91 mg (6%) 308.61 kcal (15%) 875.03 mg (55%) 32.54 g (25%) 13.61 g (21%) 13.84 g (25%)
  Other serving sizes 1 pizza (or 1107g):
  2579.31 mg (55%) 2690.01 kcal (135%) 7627.23 mg (477%) 283.61 g (218%) 118.67 g (183%) 120.66 g (215%)
  Other serving sizes .5 pizza (or 541g):
  1260.53 mg (27%) 1314.63 kcal (66%) 3727.49 mg (233%) 138.6 g (107%) 58 g (89%) 58.97 g (105%)
2. PIZZA HUT 14 Pepperoni Pizza, THIN 'N CRISPY Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  222 mg (5%)333 kcal (17%)967 mg (60%)32.66 g (25%)16.17 g (25%)14.13 g (25%)
  Typical Serving size of 1 slice (or 80g):
   177.6 mg (4%) 266.4 kcal (13%) 773.6 mg (48%) 26.13 g (20%) 12.94 g (20%) 11.3 g (20%)
  Other serving sizes 1 pizza (or 634g):
  1407.48 mg (30%) 2111.22 kcal (106%) 6130.78 mg (383%) 207.06 g (159%) 102.52 g (158%) 89.58 g (160%)
3. PIZZA HUT 14 Sausage Pizza, THIN 'N CRISPY Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mg (5%)323 kcal (16%)839 mg (52%)28.7 g (22%)16.9 g (26%)13.95 g (25%)
  Typical Serving size of 1 slice (or 92g):
   202.4 mg (4%) 297.16 kcal (15%) 771.88 mg (48%) 26.4 g (20%) 15.55 g (24%) 12.83 g (23%)
  Other serving sizes 1 pizza (or 737g):
  1621.4 mg (34%) 2380.51 kcal (119%) 6183.43 mg (386%) 211.52 g (163%) 124.55 g (192%) 102.81 g (184%)
4. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  211 mg (4%)287 kcal (14%)671 mg (42%)29.39 g (23%)13.5 g (21%)11.92 g (21%)
  Typical Serving size of 1 slice (or 119g):
   251.09 mg (5%) 341.53 kcal (17%) 798.49 mg (50%) 34.97 g (27%) 16.07 g (25%) 14.18 g (25%)
  Other serving sizes 1 pizza (or 952g):
  2008.72 mg (43%) 2732.24 kcal (137%) 6387.92 mg (399%) 279.79 g (215%) 128.52 g (198%) 113.48 g (203%)
5. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  209 mg (4%)276 kcal (14%)555 mg (35%)25.14 g (19%)14.43 g (22%)11.28 g (20%)
  Typical Serving size of 1 package 24.2 oz pizza (or 713g):
   1490.17 mg (32%) 1967.88 kcal (98%) 3957.15 mg (247%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)
  Other serving sizes 1 package 22.85 oz pizza (or 644g):
  1345.96 mg (29%) 1777.44 kcal (89%) 3574.2 mg (223%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)
  Other serving sizes 1 package 10.9 oz pizza (or 354g):
  739.86 mg (16%) 977.04 kcal (49%) 1964.7 mg (123%) 89 g (68%) 51.08 g (79%) 39.93 g (71%)
  Other serving sizes 1 serving 5 servings per 24.2 oz package (or 143g):
  298.87 mg (6%) 394.68 kcal (20%) 793.65 mg (50%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)
  Other serving sizes 1 serving 5 servings per 22.85 oz package (or 129g):
  269.61 mg (6%) 356.04 kcal (18%) 715.95 mg (45%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)
  Other serving sizes 1 serving 2 servings per 10.9 oz package (or 177g):
  369.93 mg (8%) 488.52 kcal (24%) 982.35 mg (61%) 44.5 g (34%) 25.54 g (39%) 19.97 g (36%)
6. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  208 mg (4%)248 kcal (12%)658 mg (41%)26.01 g (20%)10.95 g (17%)11.34 g (20%)
  Typical Serving size of 1 slice (or 123g):
   255.84 mg (5%) 305.04 kcal (15%) 809.34 mg (51%) 31.99 g (25%) 13.47 g (21%) 13.95 g (25%)
  Other serving sizes 1 pizza (or 1313g):
  2731.04 mg (58%) 3256.24 kcal (163%) 8639.54 mg (540%) 341.51 g (263%) 143.77 g (221%) 148.89 g (266%)
7. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  207 mg (4%)280 kcal (14%)801 mg (50%)31.55 g (24%)11.38 g (18%)12.86 g (23%)
  Typical Serving size of 1 slice (or 96g):
   198.72 mg (4%) 268.8 kcal (13%) 768.96 mg (48%) 30.29 g (23%) 10.92 g (17%) 12.35 g (22%)
  Other serving sizes 1 pizza (or 744g):
  1540.08 mg (33%) 2083.2 kcal (104%) 5959.44 mg (372%) 234.73 g (181%) 84.67 g (130%) 95.68 g (171%)
8. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  207 mg (4%)291 kcal (15%)759 mg (47%)32.11 g (25%)12.63 g (19%)12.23 g (22%)
  Typical Serving size of 1 slice (or 110g):
   227.7 mg (5%) 320.1 kcal (16%) 834.9 mg (52%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)
  Other serving sizes 1 pizza (or 883g):
  1827.81 mg (39%) 2569.53 kcal (128%) 6701.97 mg (419%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%)
9. Pizza, cheese topping, thin crust, frozen, cooked - Potassium
  Nutritional Value : 13 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  203 mg (4%)261 kcal (13%)471 mg (29%)28.24 g (22%)11.02 g (17%)12.16 g (22%)
  Typical Serving size of 1 slice (or 69g):
   140.07 mg (3%) 180.09 kcal (9%) 324.99 mg (20%) 19.49 g (15%) 7.6 g (12%) 8.39 g (15%)
  Other serving sizes 1 pie (or 556g):
  1128.68 mg (24%) 1451.16 kcal (73%) 2618.76 mg (164%) 157.01 g (121%) 61.27 g (94%) 67.61 g (121%)
10. PIZZA HUT 12 Pepperoni Pizza, Pan Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  199 mg (4%)298 kcal (15%)692 mg (43%)30.49 g (23%)14.21 g (22%)11.97 g (21%)
  Typical Serving size of 1 slice (or 96g):
   191.04 mg (4%) 286.08 kcal (14%) 664.32 mg (42%) 29.27 g (23%) 13.64 g (21%) 11.49 g (21%)
  Other serving sizes 1 pizza (or 778g):
  1548.22 mg (33%) 2318.44 kcal (116%) 5383.76 mg (336%) 237.21 g (182%) 110.55 g (170%) 93.13 g (166%)
11. Pizza, pepperoni topping, regular crust, frozen, cooked - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  198 mg (4%)296 kcal (15%)618 mg (39%)28.51 g (22%)15.2 g (23%)11.21 g (20%)
  Typical Serving size of 1 serving (or 146g):
   289.08 mg (6%) 432.16 kcal (22%) 902.28 mg (56%) 41.62 g (32%) 22.19 g (34%) 16.37 g (29%)
  Other serving sizes 1 pizza (or 428g):
  847.44 mg (18%) 1266.88 kcal (63%) 2645.04 mg (165%) 122.02 g (94%) 65.06 g (100%) 47.98 g (86%)
12. PIZZA HUT 14 Cheese Pizza, THIN 'N CRISPY Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  197 mg (4%)306 kcal (15%)857 mg (54%)34.22 g (26%)12.8 g (20%)13.37 g (24%)
  Typical Serving size of 1 slice (or 79g):
   155.63 mg (3%) 241.74 kcal (12%) 677.03 mg (42%) 27.03 g (21%) 10.11 g (16%) 10.56 g (19%)
  Other serving sizes 1 pizza (or 641g):
  1262.77 mg (27%) 1961.46 kcal (98%) 5493.37 mg (343%) 219.35 g (169%) 82.05 g (126%) 85.7 g (153%)
13. PIZZA HUT 14 Sausage Pizza, Pan Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  192 mg (4%)287 kcal (14%)596 mg (37%)29.56 g (23%)13.85 g (21%)11.08 g (20%)
  Typical Serving size of 1 slice (or 125g):
   240 mg (5%) 358.75 kcal (18%) 745 mg (47%) 36.95 g (28%) 17.31 g (27%) 13.85 g (25%)
  Other serving sizes 1 pizza (or 1003g):
  1925.76 mg (41%) 2878.61 kcal (144%) 5977.88 mg (374%) 296.49 g (228%) 138.92 g (214%) 111.13 g (198%)
14. PIZZA HUT 12 Cheese Pizza, THIN 'N CRISPY Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  191 mg (4%)303 kcal (15%)784 mg (49%)28.64 g (22%)14.1 g (22%)15.29 g (27%)
  Typical Serving size of 1 slice (or 69g):
   131.79 mg (3%) 209.07 kcal (10%) 540.96 mg (34%) 19.76 g (15%) 9.73 g (15%) 10.55 g (19%)
  Other serving sizes 1 pizza (or 573g):
  1094.43 mg (23%) 1736.19 kcal (87%) 4492.32 mg (281%) 164.11 g (126%) 80.79 g (124%) 87.61 g (156%)
15. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  189 mg (4%)271 kcal (14%)640 mg (40%)28.78 g (22%)11.75 g (18%)12.63 g (23%)
  Typical Serving size of 1 package 34.98 oz pizza (or 1020g):
   1927.8 mg (41%) 2764.2 kcal (138%) 6528 mg (408%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)
  Other serving sizes 1 package 30.7 oz pizza (or 891g):
  1683.99 mg (36%) 2414.61 kcal (121%) 5702.4 mg (356%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)
  Other serving sizes 1 package 14.3 oz pizza (or 415g):
  784.35 mg (17%) 1124.65 kcal (56%) 2656 mg (166%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%)
  Other serving sizes 1 serving 6 servings per 34.98 oz package (or 170g):
  321.3 mg (7%) 460.7 kcal (23%) 1088 mg (68%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)
  Other serving sizes 1 serving 6 servings per 30.7 oz package (or 149g):
  281.61 mg (6%) 403.79 kcal (20%) 953.6 mg (60%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)
  Other serving sizes 1 serving 3 servings per 14.3 oz package (or 138g):
  260.82 mg (6%) 373.98 kcal (19%) 883.2 mg (55%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%)
16. PIZZA HUT 14 Pepperoni Pizza, Pan Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  187 mg (4%)291 kcal (15%)676 mg (42%)31.79 g (24%)13.07 g (20%)11.47 g (20%)
  Typical Serving size of 1 slice (or 113g):
   211.31 mg (4%) 328.83 kcal (16%) 763.88 mg (48%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)
  Other serving sizes 1 pizza (or 909g):
  1699.83 mg (36%) 2645.19 kcal (132%) 6144.84 mg (384%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%)
17. PIZZA HUT 14 Cheese Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  183 mg (4%)275 kcal (14%)674 mg (42%)33.42 g (26%)10.42 g (16%)11.98 g (21%)
  Typical Serving size of 1 slice (or 105g):
   192.15 mg (4%) 288.75 kcal (14%) 707.7 mg (44%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)
  Other serving sizes 1 pizza (or 841g):
  1539.03 mg (33%) 2312.75 kcal (116%) 5668.34 mg (354%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%)
18. Pizza, cheese topping, rising crust, frozen, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  175 mg (4%)260 kcal (13%)556 mg (35%)32.91 g (25%)8.78 g (14%)12.37 g (22%)
  Typical Serving size of 1 package 29.25 oz pizza (or 834g):
   1459.5 mg (31%) 2168.4 kcal (108%) 4637.04 mg (290%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)
  Other serving sizes 1 package 19.7 oz pizza (or 595g):
  1041.25 mg (22%) 1547 kcal (77%) 3308.2 mg (207%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%)
  Other serving sizes 1 serving 6 servings per 29.25 oz package (or 139g):
  243.25 mg (5%) 361.4 kcal (18%) 772.84 mg (48%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)
  Other serving sizes 1 serving 4 servings per 19.7 oz package (or 149g):
  260.75 mg (6%) 387.4 kcal (19%) 828.44 mg (52%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%)
19. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  173 mg (4%)271 kcal (14%)685 mg (43%)31.22 g (24%)10.89 g (17%)11.93 g (21%)
  Typical Serving size of 1 slice (or 96g):
   166.08 mg (4%) 260.16 kcal (13%) 657.6 mg (41%) 29.97 g (23%) 10.45 g (16%) 11.45 g (20%)
  Other serving sizes 1 pizza (or 738g):
  1276.74 mg (27%) 1999.98 kcal (100%) 5055.3 mg (316%) 230.4 g (177%) 80.37 g (124%) 88.04 g (157%)
20. PIZZA HUT 14 Cheese Pizza, Pan Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  170 mg (4%)276 kcal (14%)580 mg (36%)32.85 g (25%)11.25 g (17%)10.85 g (19%)
  Typical Serving size of 1 slice (or 112g):
   190.4 mg (4%) 309.12 kcal (15%) 649.6 mg (41%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)
  Other serving sizes 1 pizza (or 897g):
  1524.9 mg (32%) 2475.72 kcal (124%) 5202.6 mg (325%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%)
21. PIZZA HUT 12 Cheese Pizza, Pan Crust - Potassium
  Nutritional Value : 14 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  168 mg (4%)280 kcal (14%)624 mg (39%)29.93 g (23%)12.56 g (19%)11.73 g (21%)
  Typical Serving size of 1 slice (or 100g):
   168 mg (4%) 280 kcal (14%) 624 mg (39%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)
  Other serving sizes 1 pizza (or 728g):
  1223.04 mg (26%) 2038.4 kcal (102%) 4542.72 mg (284%) 217.89 g (168%) 91.44 g (141%) 85.39 g (152%)
22. Pizza, cheese topping, regular crust, frozen, cooked - Potassium
  Nutritional Value : 15 / 100     food group - Fast Foods
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  152 mg (3%)268 kcal (13%)447 mg (28%)29.02 g (22%)12.28 g (19%)10.36 g (19%)
  Typical Serving size of 1 package 24 oz pizza (or 727g):
   1105.04 mg (24%) 1948.36 kcal (97%) 3249.69 mg (203%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)
  Other serving sizes 1 package 15.1 oz pizza (or 452g):
  687.04 mg (15%) 1211.36 kcal (61%) 2020.44 mg (126%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)
  Other serving sizes 1 package 9.8 oz pizza (or 293g):
  445.36 mg (9%) 785.24 kcal (39%) 1309.71 mg (82%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)
  Other serving sizes 1 package 8 oz pizza (or 199g):
  302.48 mg (6%) 533.32 kcal (27%) 889.53 mg (56%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)
  Other serving sizes 1 serving 9 servings per 24 oz package (or 81g):
  123.12 mg (3%) 217.08 kcal (11%) 362.07 mg (23%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)
  Other serving sizes 1 serving 3 servings per 15.1 oz package (or 151g):
  229.52 mg (5%) 404.68 kcal (20%) 674.97 mg (42%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)
  Other serving sizes 1 serving 2 servings per 9.8 oz package (or 146g):
  221.92 mg (5%) 391.28 kcal (20%) 652.62 mg (41%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)






potassium and Nutrition Facts - Top 201 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats