Welcome to the nutritional potassium content in 22 different types of pizza, ranging from 233 to 152 mg per 100g. The basic amount from the general description of pizza is PIZZA HUT 12" Cheese Pizza, Pan Crust which in 100g contains 168 mg of potassium.

As a source of potassium, this corresponds to 4 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 624 mg (39% RDA), the amount of Calories is 280 kcal (14% RDA), the amount of Protein is 11.73 g (21% RDA), the amount of Fat is 12.56 g (19% RDA) and the amount of Carbohydrate is 29.93 g (23% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food PIZZA HUT 12" Cheese Pizza, Pan Crust the typical serving size is 1 slice (or 100 g) which contains 168 mg of Potassium. The precentage of the recommended daily value for this serving is 4 %. In terms of the gram weight and total content for this serving the Sodium content is 624 mg, the Calories content is 280 kcal, the Protein content is 11.73 g, the Fat content is 12.56 g and the Carbohydrate content is 29.93 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.9 (kcal).The number of calories from Fat is 113.0 (kcal).The total calories from carbohydrate is 119.7 (kcal).

This list of 22 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust through to Pizza, cheese topping, regular crust, frozen, cooked where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in pizza.

Potassium Levels

The list below gives the total potassium content in the 22 items from the general description 'pizza' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 22 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pizza potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of potassium from the 6 frozen items is in Pizza, meat and vegetable topping, regular crust, frozen, cooked where the potassium content is 209 mg per 100g. The number of food items which are cooked are 6 items. The highest amount of potassium from the 6 cooked items is in Pizza, meat and vegetable topping, regular crust, frozen, cooked where the amount is 209 mg per 100g.

Average Content for pizza

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of pizza, based on the list below of 22 different items under the general description of pizza, is 195.18 mg of potassium. This average value corresponds to 4.15 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 674.50 mg, the average amount of Calories is 282.91 kcal, the average amount of Protein is 12.14 g, the average amount of Fat is 12.68 g and the average amount of Carbohydrate is 30.03 g.

Median Amount

The median value of Potassium is found in Pizza, pepperoni topping, regular crust, frozen, cooked which in 100g contains 198 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Sodium is 618 mg, the amount of Calories is 296 kcal, the amount of Protein is 11.21 g, the amount of Fat is 15.2 g and the amount of Carbohydrate is 28.51 g.

Highest potassium Content per 100g

Using the list below for the 22 different pizza nutrition entries in our database, the highest amount of potassium is found in PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust which contains 233 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Sodium content is 689 mg, the Calories content is 243 kcal, the Protein content is 10.9 g, the Fat content is 10.72 g, the Carbohydrate content is 25.62 g.

The lowest amount of potassium is in Pizza, cheese topping, regular crust, frozen, cooked which in 100g contains 152 mg of potassium. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Sodium is 447 mg, the amount of Calories is 268 kcal, the amount of Protein is 10.36 g, the amount of Fat is 12.28 g, the amount of Carbohydrate is 29.02 g.

The difference between the highest and lowest values gives a potassium range of 81 mg per 100g. The range for the other nutrients are as follows; 242 mg for Sodium, 25 kcal for Calories, 0.54 g for Protein, 1.56 g for Fat, 3.4 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of PIZZA HUT 12" Cheese Pizza, Pan Crust contains 168 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 1927.8 mg in 1 package 34.98 oz pizza (or 1020 g). The precentage of the recommended daily value for this serving is 41 %. For this serving the Sodium content is 6528 mg, the Calories content is 2764.2 kcal, the Protein content is 128.83 g, the Fat content is 119.85 g and the Carbohydrate content is 293.56 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.


Pizza List, potassium Content per 100g

1. PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  233 mg (5%)689 mg (43%)243 kcal (12%)25.62 g (20%)10.72 g (16%)10.9 g (19%)
  Typical Serving size of 1 slice (or 127g):
   295.91 mg (6%) 875.03 mg (55%) 308.61 kcal (15%) 32.54 g (25%) 13.61 g (21%) 13.84 g (25%)
  Other serving sizes 1 pizza (or 1107g):
  2579.31 mg (55%) 7627.23 mg (477%) 2690.01 kcal (135%) 283.61 g (218%) 118.67 g (183%) 120.66 g (215%)
  Other serving sizes .5 pizza (or 541g):
  1260.53 mg (27%) 3727.49 mg (233%) 1314.63 kcal (66%) 138.6 g (107%) 58 g (89%) 58.97 g (105%)
2. PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  222 mg (5%)967 mg (60%)333 kcal (17%)32.66 g (25%)16.17 g (25%)14.13 g (25%)
  Typical Serving size of 1 slice (or 80g):
   177.6 mg (4%) 773.6 mg (48%) 266.4 kcal (13%) 26.13 g (20%) 12.94 g (20%) 11.3 g (20%)
  Other serving sizes 1 pizza (or 634g):
  1407.48 mg (30%) 6130.78 mg (383%) 2111.22 kcal (106%) 207.06 g (159%) 102.52 g (158%) 89.58 g (160%)
3. PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  220 mg (5%)839 mg (52%)323 kcal (16%)28.7 g (22%)16.9 g (26%)13.95 g (25%)
  Typical Serving size of 1 slice (or 92g):
   202.4 mg (4%) 771.88 mg (48%) 297.16 kcal (15%) 26.4 g (20%) 15.55 g (24%) 12.83 g (23%)
  Other serving sizes 1 pizza (or 737g):
  1621.4 mg (34%) 6183.43 mg (386%) 2380.51 kcal (119%) 211.52 g (163%) 124.55 g (192%) 102.81 g (184%)
4. PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  211 mg (4%)671 mg (42%)287 kcal (14%)29.39 g (23%)13.5 g (21%)11.92 g (21%)
  Typical Serving size of 1 slice (or 119g):
   251.09 mg (5%) 798.49 mg (50%) 341.53 kcal (17%) 34.97 g (27%) 16.07 g (25%) 14.18 g (25%)
  Other serving sizes 1 pizza (or 952g):
  2008.72 mg (43%) 6387.92 mg (399%) 2732.24 kcal (137%) 279.79 g (215%) 128.52 g (198%) 113.48 g (203%)
5. Pizza, meat and vegetable topping, regular crust, frozen, cooked - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  209 mg (4%)555 mg (35%)276 kcal (14%)25.14 g (19%)14.43 g (22%)11.28 g (20%)
  Typical Serving size of 1 package 24.2 oz pizza (or 713g):
   1490.17 mg (32%) 3957.15 mg (247%) 1967.88 kcal (98%) 179.25 g (138%) 102.89 g (158%) 80.43 g (144%)
  Other serving sizes 1 package 22.85 oz pizza (or 644g):
  1345.96 mg (29%) 3574.2 mg (223%) 1777.44 kcal (89%) 161.9 g (125%) 92.93 g (143%) 72.64 g (130%)
  Other serving sizes 1 package 10.9 oz pizza (or 354g):
  739.86 mg (16%) 1964.7 mg (123%) 977.04 kcal (49%) 89 g (68%) 51.08 g (79%) 39.93 g (71%)
  Other serving sizes 1 serving 5 servings per 24.2 oz package (or 143g):
  298.87 mg (6%) 793.65 mg (50%) 394.68 kcal (20%) 35.95 g (28%) 20.63 g (32%) 16.13 g (29%)
  Other serving sizes 1 serving 5 servings per 22.85 oz package (or 129g):
  269.61 mg (6%) 715.95 mg (45%) 356.04 kcal (18%) 32.43 g (25%) 18.61 g (29%) 14.55 g (26%)
  Other serving sizes 1 serving 2 servings per 10.9 oz package (or 177g):
  369.93 mg (8%) 982.35 mg (61%) 488.52 kcal (24%) 44.5 g (34%) 25.54 g (39%) 19.97 g (36%)
6. PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  208 mg (4%)658 mg (41%)248 kcal (12%)26.01 g (20%)10.95 g (17%)11.34 g (20%)
  Typical Serving size of 1 slice (or 123g):
   255.84 mg (5%) 809.34 mg (51%) 305.04 kcal (15%) 31.99 g (25%) 13.47 g (21%) 13.95 g (25%)
  Other serving sizes 1 pizza (or 1313g):
  2731.04 mg (58%) 8639.54 mg (540%) 3256.24 kcal (163%) 341.51 g (263%) 143.77 g (221%) 148.89 g (266%)
7. PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  207 mg (4%)801 mg (50%)280 kcal (14%)31.55 g (24%)11.38 g (18%)12.86 g (23%)
  Typical Serving size of 1 slice (or 96g):
   198.72 mg (4%) 768.96 mg (48%) 268.8 kcal (13%) 30.29 g (23%) 10.92 g (17%) 12.35 g (22%)
  Other serving sizes 1 pizza (or 744g):
  1540.08 mg (33%) 5959.44 mg (372%) 2083.2 kcal (104%) 234.73 g (181%) 84.67 g (130%) 95.68 g (171%)
8. PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  207 mg (4%)759 mg (47%)291 kcal (15%)32.11 g (25%)12.63 g (19%)12.23 g (22%)
  Typical Serving size of 1 slice (or 110g):
   227.7 mg (5%) 834.9 mg (52%) 320.1 kcal (16%) 35.32 g (27%) 13.89 g (21%) 13.45 g (24%)
  Other serving sizes 1 pizza (or 883g):
  1827.81 mg (39%) 6701.97 mg (419%) 2569.53 kcal (128%) 283.53 g (218%) 111.52 g (172%) 107.99 g (193%)
9. Pizza, cheese topping, thin crust, frozen, cooked - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  203 mg (4%)471 mg (29%)261 kcal (13%)28.24 g (22%)11.02 g (17%)12.16 g (22%)
  Typical Serving size of 1 slice (or 69g):
   140.07 mg (3%) 324.99 mg (20%) 180.09 kcal (9%) 19.49 g (15%) 7.6 g (12%) 8.39 g (15%)
  Other serving sizes 1 pie (or 556g):
  1128.68 mg (24%) 2618.76 mg (164%) 1451.16 kcal (73%) 157.01 g (121%) 61.27 g (94%) 67.61 g (121%)
10. PIZZA HUT 12" Pepperoni Pizza, Pan Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  199 mg (4%)692 mg (43%)298 kcal (15%)30.49 g (23%)14.21 g (22%)11.97 g (21%)
  Typical Serving size of 1 slice (or 96g):
   191.04 mg (4%) 664.32 mg (42%) 286.08 kcal (14%) 29.27 g (23%) 13.64 g (21%) 11.49 g (21%)
  Other serving sizes 1 pizza (or 778g):
  1548.22 mg (33%) 5383.76 mg (336%) 2318.44 kcal (116%) 237.21 g (182%) 110.55 g (170%) 93.13 g (166%)
11. Pizza, pepperoni topping, regular crust, frozen, cooked - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  198 mg (4%)618 mg (39%)296 kcal (15%)28.51 g (22%)15.2 g (23%)11.21 g (20%)
  Typical Serving size of 1 serving (or 146g):
   289.08 mg (6%) 902.28 mg (56%) 432.16 kcal (22%) 41.62 g (32%) 22.19 g (34%) 16.37 g (29%)
  Other serving sizes 1 pizza (or 428g):
  847.44 mg (18%) 2645.04 mg (165%) 1266.88 kcal (63%) 122.02 g (94%) 65.06 g (100%) 47.98 g (86%)
12. PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  197 mg (4%)857 mg (54%)306 kcal (15%)34.22 g (26%)12.8 g (20%)13.37 g (24%)
  Typical Serving size of 1 slice (or 79g):
   155.63 mg (3%) 677.03 mg (42%) 241.74 kcal (12%) 27.03 g (21%) 10.11 g (16%) 10.56 g (19%)
  Other serving sizes 1 pizza (or 641g):
  1262.77 mg (27%) 5493.37 mg (343%) 1961.46 kcal (98%) 219.35 g (169%) 82.05 g (126%) 85.7 g (153%)
13. PIZZA HUT 14" Sausage Pizza, Pan Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  192 mg (4%)596 mg (37%)287 kcal (14%)29.56 g (23%)13.85 g (21%)11.08 g (20%)
  Typical Serving size of 1 slice (or 125g):
   240 mg (5%) 745 mg (47%) 358.75 kcal (18%) 36.95 g (28%) 17.31 g (27%) 13.85 g (25%)
  Other serving sizes 1 pizza (or 1003g):
  1925.76 mg (41%) 5977.88 mg (374%) 2878.61 kcal (144%) 296.49 g (228%) 138.92 g (214%) 111.13 g (198%)
14. PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  191 mg (4%)784 mg (49%)303 kcal (15%)28.64 g (22%)14.1 g (22%)15.29 g (27%)
  Typical Serving size of 1 slice (or 69g):
   131.79 mg (3%) 540.96 mg (34%) 209.07 kcal (10%) 19.76 g (15%) 9.73 g (15%) 10.55 g (19%)
  Other serving sizes 1 pizza (or 573g):
  1094.43 mg (23%) 4492.32 mg (281%) 1736.19 kcal (87%) 164.11 g (126%) 80.79 g (124%) 87.61 g (156%)
15. Pizza, meat and vegetable topping, rising crust, frozen, cooked - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  189 mg (4%)640 mg (40%)271 kcal (14%)28.78 g (22%)11.75 g (18%)12.63 g (23%)
  Typical Serving size of 1 package 34.98 oz pizza (or 1020g):
   1927.8 mg (41%) 6528 mg (408%) 2764.2 kcal (138%) 293.56 g (226%) 119.85 g (184%) 128.83 g (230%)
  Other serving sizes 1 package 30.7 oz pizza (or 891g):
  1683.99 mg (36%) 5702.4 mg (356%) 2414.61 kcal (121%) 256.43 g (197%) 104.69 g (161%) 112.53 g (201%)
  Other serving sizes 1 package 14.3 oz pizza (or 415g):
  784.35 mg (17%) 2656 mg (166%) 1124.65 kcal (56%) 119.44 g (92%) 48.76 g (75%) 52.41 g (94%)
  Other serving sizes 1 serving 6 servings per 34.98 oz package (or 170g):
  321.3 mg (7%) 1088 mg (68%) 460.7 kcal (23%) 48.93 g (38%) 19.98 g (31%) 21.47 g (38%)
  Other serving sizes 1 serving 6 servings per 30.7 oz package (or 149g):
  281.61 mg (6%) 953.6 mg (60%) 403.79 kcal (20%) 42.88 g (33%) 17.51 g (27%) 18.82 g (34%)
  Other serving sizes 1 serving 3 servings per 14.3 oz package (or 138g):
  260.82 mg (6%) 883.2 mg (55%) 373.98 kcal (19%) 39.72 g (31%) 16.22 g (25%) 17.43 g (31%)
16. PIZZA HUT 14" Pepperoni Pizza, Pan Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  187 mg (4%)676 mg (42%)291 kcal (15%)31.79 g (24%)13.07 g (20%)11.47 g (20%)
  Typical Serving size of 1 slice (or 113g):
   211.31 mg (4%) 763.88 mg (48%) 328.83 kcal (16%) 35.92 g (28%) 14.77 g (23%) 12.96 g (23%)
  Other serving sizes 1 pizza (or 909g):
  1699.83 mg (36%) 6144.84 mg (384%) 2645.19 kcal (132%) 288.97 g (222%) 118.81 g (183%) 104.26 g (186%)
17. PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  183 mg (4%)674 mg (42%)275 kcal (14%)33.42 g (26%)10.42 g (16%)11.98 g (21%)
  Typical Serving size of 1 slice (or 105g):
   192.15 mg (4%) 707.7 mg (44%) 288.75 kcal (14%) 35.09 g (27%) 10.94 g (17%) 12.58 g (22%)
  Other serving sizes 1 pizza (or 841g):
  1539.03 mg (33%) 5668.34 mg (354%) 2312.75 kcal (116%) 281.06 g (216%) 87.63 g (135%) 100.75 g (180%)
18. Pizza, cheese topping, rising crust, frozen, cooked - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  175 mg (4%)556 mg (35%)260 kcal (13%)32.91 g (25%)8.78 g (14%)12.37 g (22%)
  Typical Serving size of 1 package 29.25 oz pizza (or 834g):
   1459.5 mg (31%) 4637.04 mg (290%) 2168.4 kcal (108%) 274.47 g (211%) 73.23 g (113%) 103.17 g (184%)
  Other serving sizes 1 package 19.7 oz pizza (or 595g):
  1041.25 mg (22%) 3308.2 mg (207%) 1547 kcal (77%) 195.81 g (151%) 52.24 g (80%) 73.6 g (131%)
  Other serving sizes 1 serving 6 servings per 29.25 oz package (or 139g):
  243.25 mg (5%) 772.84 mg (48%) 361.4 kcal (18%) 45.74 g (35%) 12.2 g (19%) 17.19 g (31%)
  Other serving sizes 1 serving 4 servings per 19.7 oz package (or 149g):
  260.75 mg (6%) 828.44 mg (52%) 387.4 kcal (19%) 49.04 g (38%) 13.08 g (20%) 18.43 g (33%)
19. PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  173 mg (4%)685 mg (43%)271 kcal (14%)31.22 g (24%)10.89 g (17%)11.93 g (21%)
  Typical Serving size of 1 slice (or 96g):
   166.08 mg (4%) 657.6 mg (41%) 260.16 kcal (13%) 29.97 g (23%) 10.45 g (16%) 11.45 g (20%)
  Other serving sizes 1 pizza (or 738g):
  1276.74 mg (27%) 5055.3 mg (316%) 1999.98 kcal (100%) 230.4 g (177%) 80.37 g (124%) 88.04 g (157%)
20. PIZZA HUT 14" Cheese Pizza, Pan Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  170 mg (4%)580 mg (36%)276 kcal (14%)32.85 g (25%)11.25 g (17%)10.85 g (19%)
  Typical Serving size of 1 slice (or 112g):
   190.4 mg (4%) 649.6 mg (41%) 309.12 kcal (15%) 36.79 g (28%) 12.6 g (19%) 12.15 g (22%)
  Other serving sizes 1 pizza (or 897g):
  1524.9 mg (32%) 5202.6 mg (325%) 2475.72 kcal (124%) 294.66 g (227%) 100.91 g (155%) 97.32 g (174%)
21. PIZZA HUT 12" Cheese Pizza, Pan Crust - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  168 mg (4%)624 mg (39%)280 kcal (14%)29.93 g (23%)12.56 g (19%)11.73 g (21%)
  Typical Serving size of 1 slice (or 100g):
   168 mg (4%) 624 mg (39%) 280 kcal (14%) 29.93 g (23%) 12.56 g (19%) 11.73 g (21%)
  Other serving sizes 1 pizza (or 728g):
  1223.04 mg (26%) 4542.72 mg (284%) 2038.4 kcal (102%) 217.89 g (168%) 91.44 g (141%) 85.39 g (152%)
22. Pizza, cheese topping, regular crust, frozen, cooked - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  152 mg (3%)447 mg (28%)268 kcal (13%)29.02 g (22%)12.28 g (19%)10.36 g (19%)
  Typical Serving size of 1 package 24 oz pizza (or 727g):
   1105.04 mg (24%) 3249.69 mg (203%) 1948.36 kcal (97%) 210.98 g (162%) 89.28 g (137%) 75.32 g (135%)
  Other serving sizes 1 package 15.1 oz pizza (or 452g):
  687.04 mg (15%) 2020.44 mg (126%) 1211.36 kcal (61%) 131.17 g (101%) 55.51 g (85%) 46.83 g (84%)
  Other serving sizes 1 package 9.8 oz pizza (or 293g):
  445.36 mg (9%) 1309.71 mg (82%) 785.24 kcal (39%) 85.03 g (65%) 35.98 g (55%) 30.35 g (54%)
  Other serving sizes 1 package 8 oz pizza (or 199g):
  302.48 mg (6%) 889.53 mg (56%) 533.32 kcal (27%) 57.75 g (44%) 24.44 g (38%) 20.62 g (37%)
  Other serving sizes 1 serving 9 servings per 24 oz package (or 81g):
  123.12 mg (3%) 362.07 mg (23%) 217.08 kcal (11%) 23.51 g (18%) 9.95 g (15%) 8.39 g (15%)
  Other serving sizes 1 serving 3 servings per 15.1 oz package (or 151g):
  229.52 mg (5%) 674.97 mg (42%) 404.68 kcal (20%) 43.82 g (34%) 18.54 g (29%) 15.64 g (28%)
  Other serving sizes 1 serving 2 servings per 9.8 oz package (or 146g):
  221.92 mg (5%) 652.62 mg (41%) 391.28 kcal (20%) 42.37 g (33%) 17.93 g (28%) 15.13 g (27%)






potassium and Nutrition Facts - Top 200 Foods

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Vegetables

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Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats