Welcome to the nutritional potassium content in 6 different types of green grapes, ranging from 203 mg to 0 mg per 100g. The basic type of green grapes is Oil, grapeseed which in 100g contains 0 mg of potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, grapeseed has a nutritional value score of 13 out of 100.

This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 884 kcal (44% RDA), the amount of Sodium is 0 mg, the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in green grapes.

potassium and nutrition facts in green grapes per 100g

Comparing potassium in green grapes vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Oil, grapeseed, in 100g contains 0 mg of potassium. Therefore, a banana has 358 mg more potassium than Oil, grapeseed. A banana has an overall nutritional value score of 16 out of 100, whereas Oil, grapeseed has a nutritional value score of 13 out of 100.

Amount of potassium per 100 Calories

100 calories of oil, grapeseed is a serving size of 0.11 g, and the amount of Potassium is 0 mg. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 0 mg , Protein 0 g , Fat 11.31 g , Carbohydrate 0 g .

Content per Typical Serving Size 1 tablespoon (or 13.6 g)

For the food Oil, grapeseed the typical serving size is 1 tablespoon (or 13.6 g) which contains 0 mg of Potassium. In terms of the gram weight and total content for this serving the Calories content is 120.22 kcal, the Sodium content is 0 mg, the Protein content is 0 g, the Fat content is 13.6 g and the Carbohydrate content is 0 g. This data is shown in the graph below for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in green grapes

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 13.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 120.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 6 types of green grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, muscadine, raw through to Oil, grapeseed where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in green grapes.

Milligrams of potassium in green grapes (per 100g)

The list below gives the total potassium content in the 6 items from the general description 'green grapes' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

green grapes potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of potassium from the 2 canned items is in Grapes, canned, thompson seedless, water pack, solids and liquids where the level is 107 mg per 100g.The total food items which are raw is 3 items. The highest amount of potassium from the 3 raw items is in Grapes, muscadine, raw where the content is 203 mg per 100g.

Average Content for green grapes

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of green grapes, based on the list below of 6 different items under the general description of green grapes, is 132.50 mg of potassium. This average value corresponds to 2.82 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 198.83 kcal, the average amount of Sodium is 2.67 mg, the average amount of Protein is 0.52 g, the average amount of Fat is 16.87 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Grapes, canned, thompson seedless, water pack, solids and liquids which in 100g contains 107 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 40 kcal, the amount of Sodium is 6 mg, the amount of Protein is 0.5 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 10.3 g.

Highest potassium Content per 100g

Using the list below for the 6 different green grapes nutrition entries in our database, the highest amount of potassium is found in Grapes, muscadine, raw which contains 203 mg of potassium per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Calories content is 57 kcal, the Sodium content is 1 mg, the Protein content is 0.81 g, the Fat content is 0.47 g, the Carbohydrate content is 13.93 g.

The lowest amount of potassium is in Oil, grapeseed which in 100g contains 0 mg of potassium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Sodium is 0 mg, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a potassium range of 203 mg per 100g. The range for the other nutrients are as follows; 827 kcal for Calories, 1 mg for Sodium, 0.81 g for Protein, 99.53 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Oil, grapeseed contains 0 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Grapes, red or green (European type, such as Thompson seedless), raw which contains 288.41 mg in 1 cup (or 151 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 104.19 kcal, the Sodium content is 3.02 mg, the Protein content is 1.09 g, the Fat content is 0.24 g and the Carbohydrate content is 27.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in potassium.


Green grapes List, potassium Content per 100g

1. Grapes, muscadine, raw - Potassium
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Potassium
(%RDA)
Calories
(%RDA)
Sodium
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  203 mg (4%)57 kcal (3%)1 mg (0%)13.93 g (11%)0.47 g (1%)0.81 g (1%)
  Typical Serving size of 1 grape (or 6g):
   12.18 mg (0%) 3.42 kcal (0%) 0.06 mg (0%) 0.84 g (1%) 0.03 g (0%) 0.05 g (0%)
2. Grapes, american type (slip skin), raw - Potassium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  191 mg (4%)67 kcal (3%)2 mg (0%)17.15 g (13%)0.35 g (1%)0.63 g (1%)
  Typical Serving size of 1 cup (or 92g):
   175.72 mg (4%) 61.64 kcal (3%) 1.84 mg (0%) 15.78 g (12%) 0.32 g (0%) 0.58 g (1%)
  Other serving sizes 1 grape (or 2.4g):
  4.58 mg (0%) 1.61 kcal (0%) 0.05 mg (0%) 0.41 g (0%) 0.01 g (0%) 0.02 g (0%)
3. Grapes, red or green (European type, such as Thompson seedless), raw - Potassium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  191 mg (4%)69 kcal (3%)2 mg (0%)18.1 g (14%)0.16 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 151g):
   288.41 mg (6%) 104.19 kcal (5%) 3.02 mg (0%) 27.33 g (21%) 0.24 g (0%) 1.09 g (2%)
  Other serving sizes 10 grapes (or 49g):
  93.59 mg (2%) 33.81 kcal (2%) 0.98 mg (0%) 8.87 g (7%) 0.08 g (0%) 0.35 g (1%)
  Other serving sizes 1 NLEA serving (or 126g):
  240.66 mg (5%) 86.94 kcal (4%) 2.52 mg (0%) 22.81 g (18%) 0.2 g (0%) 0.91 g (2%)
4. Grapes, canned, thompson seedless, water pack, solids and liquids - Potassium
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  107 mg (2%)40 kcal (2%)6 mg (0%)10.3 g (8%)0.11 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 245g):
   262.15 mg (6%) 98 kcal (5%) 14.7 mg (1%) 25.24 g (19%) 0.27 g (0%) 1.23 g (2%)
5. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Potassium
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  103 mg (2%)76 kcal (4%)5 mg (0%)19.65 g (15%)0.1 g (0%)0.48 g (1%)
  Typical Serving size of 1 cup (or 256g):
   263.68 mg (6%) 194.56 kcal (10%) 12.8 mg (1%) 50.3 g (39%) 0.26 g (0%) 1.23 g (2%)
6. Oil, grapeseed - Potassium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Potassium Calories Sodium Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 mg (0%)884 kcal (44%)0 mg (0%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 mg (0%) 120.22 kcal (6%) 0 mg (0%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 mg (0%) 1927.12 kcal (96%) 0 mg (0%) 0 g (0%) 218 g (335%) 0 g (0%)






potassium and Nutrition Facts - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, pop tarts, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, pretzels, burrito