Welcome to the nutritional sugar content in 5 different types of green grapes, ranging from 19.05 to 0 g per 100g. The basic amount from the general description of green grapes is Oil, grapeseed which in 100g contains 0 g of sugar.

For this serving in your diet, the amount of Calories is 884 kcal (44% RDA), the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g.

The sugar amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sugar and nutrition facts in green grapes per 100g

For the food Oil, grapeseed the typical serving size is 1 tablespoon (or 13.6 g) which contains 0 g of Sugar. In terms of the gram weight and total content for this serving the Calories content is 120.22 kcal, the Protein content is 0 g, the Fat content is 13.6 g and the Carbohydrate content is 0 g. sugar and nutritional content in green grapes

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 120.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 5 types of green grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids through to Oil, grapeseed where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in green grapes.

Sugar Levels

The list below gives the total sugar content in the 5 items from the general description 'green grapes' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

green grapes sugar per 100g

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of sugar from the 2 canned items is in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids where the level is 19.05 g per 100g.The total food items which are raw is 2 items. The highest amount of sugar from the 2 raw items is in Grapes, american type (slip skin), raw where the content is 16.25 g per 100g.

Average Content for green grapes

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of green grapes, based on the list below of 5 different items under the general description of green grapes, is 12.10 g of sugar. This average value corresponds to 13.44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 227.20 kcal, the average amount of Protein is 0.47 g, the average amount of Fat is 20.14 g and the average amount of Carbohydrate is 13.04 g.

Median Amount

The median value of Sugar is found in Grapes, canned, thompson seedless, water pack, solids and liquids which in 100g contains 9.7 g of Sugar. This corresponds to 11 % of the recommended daily allowance. For this serving the amount of Calories is 40 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 10.3 g.

Highest sugar Content per 100g

Using the list below for the 5 different green grapes nutrition entries in our database, the highest amount of sugar is found in Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which contains 19.05 g of sugar per 100g. The associated percentage of RDA is 21 %. For this 100g serving the Calories content is 76 kcal, the Protein content is 0.48 g, the Fat content is 0.1 g, the Carbohydrate content is 19.65 g.

The lowest amount of sugar is in Oil, grapeseed which in 100g contains 0 g of sugar. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sugar range of 19.05 g per 100g. The range for the other nutrients are as follows; 808 kcal for Calories, 0.48 g for Protein, 99.9 g for Fat, 19.65 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Oil, grapeseed contains 0 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which contains 48.77 g in 1 cup (or 256 g). The precentage of the recommended daily value for this serving is 54 %. For this serving the Calories content is 194.56 kcal, the Protein content is 1.23 g, the Fat content is 0.26 g and the Carbohydrate content is 50.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sugar in foods.


Green grapes List, sugar Content per 100g

1. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Sugar
  Sugar (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  19.05 g (21%)76 kcal (4%)19.65 g (15%)0.1 g (0%)0.48 g (1%)
  Typical Serving size of 1 cup (or 256g):
   48.77 g (54%) 194.56 kcal (10%) 50.3 g (39%) 0.26 g (0%) 1.23 g (2%)
2. Grapes, american type (slip skin), raw - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  16.25 g (18%)67 kcal (3%)17.15 g (13%)0.35 g (1%)0.63 g (1%)
  Typical Serving size of 1 cup (or 92g):
   14.95 g (17%) 61.64 kcal (3%) 15.78 g (12%) 0.32 g (0%) 0.58 g (1%)
  Other serving sizes 1 grape (or 2.4g):
  0.39 g (0%) 1.61 kcal (0%) 0.41 g (0%) 0.01 g (0%) 0.02 g (0%)
3. Grapes, red or green (European type, such as Thompson seedless), raw - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  15.48 g (17%)69 kcal (3%)18.1 g (14%)0.16 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 151g):
   23.37 g (26%) 104.19 kcal (5%) 27.33 g (21%) 0.24 g (0%) 1.09 g (2%)
  Other serving sizes 10 grapes (or 49g):
  7.59 g (8%) 33.81 kcal (2%) 8.87 g (7%) 0.08 g (0%) 0.35 g (1%)
  Other serving sizes 1 NLEA serving (or 126g):
  19.5 g (22%) 86.94 kcal (4%) 22.81 g (18%) 0.2 g (0%) 0.91 g (2%)
4. Grapes, canned, thompson seedless, water pack, solids and liquids - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  9.7 g (11%)40 kcal (2%)10.3 g (8%)0.11 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 245g):
   23.77 g (26%) 98 kcal (5%) 25.24 g (19%) 0.27 g (0%) 1.23 g (2%)
5. Oil, grapeseed - Sugar
  Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)






sugar and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats