Welcome to the nutritional density value in 6 different types of green grapes, ranging from 16 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of green grapes is Oil, grapeseed. The nutritional density score (out of 100) or nutritional value of Oil, grapeseed is 13.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 6 items from the general description 'green grapes' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 6 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

green grapes nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of nutritional value from the 2 canned items is in Grapes, canned, thompson seedless, water pack, solids and liquids where the score is 15 (per 100kCal).The total food items which are raw is 3 items. The highest amount of nutritional value from the 3 raw items is in Grapes, muscadine, raw where the nutritional content score is 16.

For a serving per 100g, in a diet, the amount of Calories is 884 kcal (44% RDA), the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in green grapes per 100g

For the food Oil, grapeseed the typical serving size is 1 tablespoon (or 13.6 g). In terms of the gram weight and total content for this serving the Calories content is 120.22 kcal, the Protein content is 0 g, the Fat content is 13.6 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugar content is 0 g. nutritional value and nutritional content in green grapes

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 120.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).nutritional value, calories and nutritional content in green grapes

This list of 6 types of green grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, muscadine, raw through to Oil, grapeseed where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of green grapes.

green grapes nutritional value per 100ggreen grapes nutritional value per 100ggreen grapes nutritional value per 100ggreen grapes nutritional value per 100g

Average Content for green grapes

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of green grapes, based on the list below of 6 different items under the general description of green grapes, is 14.67 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 198.83 kcal, the average amount of Protein is 0.52 g, the average amount of Fat is 16.87 g, the average amount of Carbohydrate is 13.19 g, the average amount of Fiber is 1.15 g and the average amount of Sugar is 10.08 g.

Median Amount

The median nutritional nutritional value value is found in Grapes, canned, thompson seedless, water pack, solids and liquids which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 40 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 10.3 g, the amount of Fiber is 0.6 g and the amount of Sugar is 9.7 g.

Highest Nutritional Density Content

Using the list below for the 6 different green grapes nutrition entries in our database, the highest amount of nutritional value is found in Grapes, muscadine, raw which has a nutritional value of 16. For a 100g serving the Calories content is 57 kcal, the Protein content is 0.81 g, the Fat content is 0.47 g, the Carbohydrate content is 13.93 g, the Fiber content is 3.9 g,

The lowest nutritional value is in Oil, grapeseed which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g, the amount of Sugar is 0 g.

The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 827 kcal for Calories, 0.81 g for Protein, 99.53 g for Fat, 13.93 g for Carbohydrate, 3.9 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 245 g) for Grapes, canned, thompson seedless, water pack, solids and liquids the Calories content is 98 kcal, the Protein content is 1.23 g, the Fat content is 0.27 g, the Carbohydrate content is 25.24 g, the Fiber content is 1.47 g and the Sugar content is 23.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Green grapes

1. Grapes, muscadine, raw - nutritional score 16 / 100
  
Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
3.9 g (16%)57 kcal (3%)13.93 g (11%)0.47 g (1%)0.81 g (1%)
  Typical Serving size of 1 grape (or 6g):
   0.23 g (1%) 3.42 kcal (0%) 0.84 g (1%) 0.03 g (0%) 0.05 g (0%)
2. Grapes, american type (slip skin), raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)16.25 g (18%)67 kcal (3%)17.15 g (13%)0.35 g (1%)0.63 g (1%)
  Typical Serving size of 1 cup (or 92g):
   0.83 g (3%) 14.95 g (17%) 61.64 kcal (3%) 15.78 g (12%) 0.32 g (0%) 0.58 g (1%)
  Other serving sizes 1 grape (or 2.4g):
   0.02 g (0%) 0.39 g (0%) 1.61 kcal (0%) 0.41 g (0%) 0.01 g (0%) 0.02 g (0%)
3. Grapes, red or green (European type, such as Thompson seedless), raw - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.9 g (4%)15.48 g (17%)69 kcal (3%)18.1 g (14%)0.16 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 151g):
   1.36 g (5%) 23.37 g (26%) 104.19 kcal (5%) 27.33 g (21%) 0.24 g (0%) 1.09 g (2%)
  Other serving sizes 10 grapes (or 49g):
   0.44 g (2%) 7.59 g (8%) 33.81 kcal (2%) 8.87 g (7%) 0.08 g (0%) 0.35 g (1%)
  Other serving sizes 1 NLEA serving (or 126g):
   1.13 g (5%) 19.5 g (22%) 86.94 kcal (4%) 22.81 g (18%) 0.2 g (0%) 0.91 g (2%)
4. Grapes, canned, thompson seedless, water pack, solids and liquids - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)9.7 g (11%)40 kcal (2%)10.3 g (8%)0.11 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 245g):
   1.47 g (6%) 23.77 g (26%) 98 kcal (5%) 25.24 g (19%) 0.27 g (0%) 1.23 g (2%)
5. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.6 g (2%)19.05 g (21%)76 kcal (4%)19.65 g (15%)0.1 g (0%)0.48 g (1%)
  Typical Serving size of 1 cup (or 256g):
   1.54 g (6%) 48.77 g (54%) 194.56 kcal (10%) 50.3 g (39%) 0.26 g (0%) 1.23 g (2%)
6. Oil, grapeseed - nutritional score 13 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 g (0%) 0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
   0 g (0%) 0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)