Welcome to the nutritional fiber content in 6 different types of green grapes, ranging from 3.9 g to 0 g per 100g. The basic type of green grapes is Oil, grapeseed, where the amount of fiber in 100g is 0 g.

Top five green grapes products high in fiber

Below is a summary list for the top five green grapes items ranked by the amount or level of fiber in 100g.

At the bottom of the page is the full list for the 6 different types of green grapes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in green grapes.

1. Grapes, muscadine, raw : 3.9g (16%RDA)
2. Grapes, american type (slip skin), raw : 0.9g (4%RDA)
3. Grapes, red or green (European type, such as Thompson seedless), raw : 0.9g (4%RDA)
4. Grapes, canned, thompson seedless, water pack, solids and liquids : 0.6g (2%RDA)
5. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids : 0.6g (2%RDA)

Following on from the five top green grapes items or products containing fiber we have a more comprehensive break down of Oil, grapeseed, and the highest item containing fiber which is Grapes, muscadine, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of green grapes. .

Oil, grapeseed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, grapeseed should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 884 kcal (44% RDA), the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in green grapes.

fiber and nutrition facts in green grapes per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, grapeseed has a nutritional value score of 13 out of 100.

Comparing fiber in green grapes vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Oil, grapeseed, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Oil, grapeseed. Lentils has an overall nutritional value score of 18 out of 100, whereas Oil, grapeseed has a nutritional value score of 13 out of 100.

The highest content of fiber in the food items under the general description or type of green grapes, is Grapes, muscadine, raw with 3.9 g of fiber per 100g. Comparing lentils with Grapes, muscadine, raw; lentils has 4 g more fiber than Grapes, muscadine, raw. In terms of fiber percentage this is 103 % more fiber.

Amount of fiber per 100 Calories

100 calories of oil, grapeseed is a serving size of 0.11 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 11.31 g (17.42% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in green grapes per 100 calories

Content per Typical Serving Size 1 tablespoon (or 13.6 g)

For the food Oil, grapeseed the typical serving size is 1 tablespoon (or 13.6 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 120.22 kcal, the Protein content is 0 g, the Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in green grapes

Macronutrients in Oil, grapeseed


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 13.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 120.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).fiber, calories and nutritional content in green grapes

Grams of fiber in green grapes (per 100g)

This list of 6 types of green grapes, is brought to you by www.dietandfitnesstoday.com and ranges from Grapes, muscadine, raw through to Oil, grapeseed where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in green grapes.

The list below gives the total fiber content in the 6 items from the general description 'green grapes' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 6 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

green grapes fiber per 100g

The corresponding nutritional value for green grapes based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. green grapes fiber per 100g

The corresponding Calories for green grapes ranked by the amount of fiber per 100g is shown below in the green grapes calories chart. green grapes fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of fiber from the 2 canned items is in Grapes, canned, thompson seedless, water pack, solids and liquids where the level is 0.6 g per 100g.The total food items which are raw is 3 items. The highest amount of fiber from the 3 raw items is in Grapes, muscadine, raw where the content is 3.9 g per 100g.

Average Content for green grapes

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of green grapes, based on the list below of 6 different items under the general description of green grapes, is 1.15 g of fiber. This average value corresponds to 4.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 198.83 kcal, the average amount of Protein is 0.52 g, the average amount of Fat is 16.87 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Grapes, canned, thompson seedless, water pack, solids and liquids which in 100g contains 0.6 g of Fiber. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 40 kcal, the amount of Protein is 0.5 g, the amount of Fat is 0.11 g and the amount of Carbohydrate is 10.3 g.

Highest fiber Content per 100g

Using the list below for the 6 different green grapes nutrition entries in our database, the highest amount of fiber is found in Grapes, muscadine, raw which contains 3.9 g of fiber per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Calories content is 57 kcal, the Protein content is 0.81 g, the Fat content is 0.47 g, the Carbohydrate content is 13.93 g. chart to show highest fiber in green grapes per 100g

The lowest amount of fiber is in Oil, grapeseed which in 100g contains 0 g of fiber. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a fiber range of 3.9 g per 100g. The range for the other nutrients are as follows; 827 kcal for Calories, 0.81 g for Protein, 99.53 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Oil, grapeseed contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids which contains 1.54 g in 1 cup (or 256 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Calories content is 194.56 kcal, the Protein content is 1.23 g, the Fat content is 0.26 g and the Carbohydrate content is 50.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fiber


Green grapes List, fiber Content per 100g

1. Grapes, muscadine, raw - Fiber
  Nutritional Value : 16 / 100     food group - Fruits and Fruit Juices
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.9 g (16%)57 kcal (3%)13.93 g (11%)0.47 g (1%)0.81 g (1%)
  Typical Serving size of 1 grape (or 6g):
   0.23 g (1%) 3.42 kcal (0%) 0.84 g (1%) 0.03 g (0%) 0.05 g (0%)
2. Grapes, american type (slip skin), raw - Fiber
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (4%)67 kcal (3%)17.15 g (13%)0.35 g (1%)0.63 g (1%)
  Typical Serving size of 1 cup (or 92g):
   0.83 g (3%) 61.64 kcal (3%) 15.78 g (12%) 0.32 g (0%) 0.58 g (1%)
  Other serving sizes 1 grape (or 2.4g):
  0.02 g (0%) 1.61 kcal (0%) 0.41 g (0%) 0.01 g (0%) 0.02 g (0%)
3. Grapes, red or green (European type, such as Thompson seedless), raw - Fiber
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (4%)69 kcal (3%)18.1 g (14%)0.16 g (0%)0.72 g (1%)
  Typical Serving size of 1 cup (or 151g):
   1.36 g (5%) 104.19 kcal (5%) 27.33 g (21%) 0.24 g (0%) 1.09 g (2%)
  Other serving sizes 10 grapes (or 49g):
  0.44 g (2%) 33.81 kcal (2%) 8.87 g (7%) 0.08 g (0%) 0.35 g (1%)
  Other serving sizes 1 NLEA serving (or 126g):
  1.13 g (5%) 86.94 kcal (4%) 22.81 g (18%) 0.2 g (0%) 0.91 g (2%)
4. Grapes, canned, thompson seedless, water pack, solids and liquids - Fiber
  Nutritional Value : 15 / 100     food group - Fruits and Fruit Juices
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g (2%)40 kcal (2%)10.3 g (8%)0.11 g (0%)0.5 g (1%)
  Typical Serving size of 1 cup (or 245g):
   1.47 g (6%) 98 kcal (5%) 25.24 g (19%) 0.27 g (0%) 1.23 g (2%)
5. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids - Fiber
  Nutritional Value : 14 / 100     food group - Fruits and Fruit Juices
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g (2%)76 kcal (4%)19.65 g (15%)0.1 g (0%)0.48 g (1%)
  Typical Serving size of 1 cup (or 256g):
   1.54 g (6%) 194.56 kcal (10%) 50.3 g (39%) 0.26 g (0%) 1.23 g (2%)
6. Oil, grapeseed - Fiber
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)884 kcal (44%)0 g (0%)100 g (154%)0 g (0%)
  Typical Serving size of 1 tablespoon (or 13.6g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1 cup (or 218g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito