Welcome to the nutritional fiber content in 85 different types of veal, ranging from 0.3 g to 0 g per 100g. The basic type of veal is Veal, ground, raw, where the amount of fiber in 100g is 0 g.

0 g of fiber per 100g, from Veal, ground, raw corresponds to 0% of the fiber RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty veal products high in fiber

Below is a summary list for the top twenty veal items ranked by the amount or level of fiber in 100g.

1. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded : 0.3g (1%RDA)
2. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded : 0.2g (1%RDA)
3. Veal, Australian, rib, rib roast, separable lean only, raw : 0g (0%RDA)
4. Veal, composite of trimmed retail cuts, separable lean and fat, raw : 0g (0%RDA)
5. Veal, composite of trimmed retail cuts, separable lean and fat, cooked : 0g (0%RDA)
6. Veal, composite of trimmed retail cuts, separable lean only, raw : 0g (0%RDA)
7. Veal, composite of trimmed retail cuts, separable lean only, cooked : 0g (0%RDA)
8. Veal, composite of trimmed retail cuts, separable fat, raw : 0g (0%RDA)
9. Veal, composite of trimmed retail cuts, separable fat, cooked : 0g (0%RDA)
10. Veal, leg (top round), separable lean and fat, raw : 0g (0%RDA)
11. Veal, leg (top round), separable lean and fat, cooked, braised : 0g (0%RDA)
12. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded : 0g (0%RDA)
13. Veal, leg (top round), separable lean and fat, cooked, roasted : 0g (0%RDA)
14. Veal, leg (top round), separable lean only, raw : 0g (0%RDA)
15. Veal, leg (top round), separable lean only, cooked, braised : 0g (0%RDA)
16. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded : 0g (0%RDA)
17. Veal, leg (top round), separable lean only, cooked, roasted : 0g (0%RDA)
18. Veal, loin, separable lean and fat, raw : 0g (0%RDA)
19. Veal, loin, separable lean and fat, cooked, braised : 0g (0%RDA)
20. Veal, loin, separable lean and fat, cooked, roasted : 0g (0%RDA)

Following on from the twenty top veal items or products containing fiber we have a more comprehensive break down of Veal, ground, raw, and the highest item containing fiber which is Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 85 types of veal.

At the bottom of the page is the full list for the 85 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.35 g (35% RDA), the amount of Fat is 6.77 g (10% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in veal.

fiber and nutrition facts in veal per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.

Comparing fiber in veal vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Veal, ground, raw, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Veal, ground, raw. Lentils has an overall nutritional value score of 18 out of 100, whereas Veal, ground, raw has a nutritional value score of 14 out of 100.

The highest content of fiber in the food items under the general description or type of veal, is Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded with 0.3 g of fiber per 100g. Comparing lentils with Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded; lentils has 7.6 g more fiber than Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded. In terms of fiber percentage this is 2533 % more fiber.

Amount of fiber per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 13.44 g (24.31% RDA), Fat 4.7 g (6.94% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in veal per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 40.82 kcal, the Protein content is 5.49 g, the Fat content is 1.92 g and the Carbohydrate content is 0 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in veal

Macronutrients in Veal, ground, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 23.4 (kcal).The number of calories from Fat is 17.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).fiber, calories and nutritional content in veal

Grams of fiber in veal (per 100g)

This list of 85 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded through to Veal, Australian, shank, hind, bone-in, separable lean and fat where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in veal.

The list below gives the total fiber content in the 85 items from the general description 'veal' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal fiber per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. veal fiber per 100g

The corresponding Calories for veal ranked by the amount of fiber per 100g is shown below in the veal calories chart. veal fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 34 items. The highest amount of fiber from the 34 raw items is in Veal, Australian, rib, rib roast, separable lean only, raw where the content is 0 g per 100g. The number of food items which are cooked are 50 items. The highest amount of fiber from the 50 cooked items is in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded where the amount is 0.3 g per 100g. Comparing raw and cooked veal shows that cooking can change the levels of fiber by 0.3 g in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of veal, based on the list below of 85 different items under the general description of veal, is 0.01 g of fiber. This average value corresponds to 0.04 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 187.14 kcal, the average amount of Protein is 23.77 g, the average amount of Fat is 9.36 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Veal, shoulder, blade, separable lean and fat, cooked, braised which in 100g contains 0 g of Fiber. For this serving the amount of Calories is 225 kcal, the amount of Protein is 31.26 g, the amount of Fat is 10.09 g and the amount of Carbohydrate is 0 g.

Highest fiber Content per 100g

Using the list below for the 85 different veal nutrition entries in our database, the highest amount of fiber is found in Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded which contains 0.3 g of fiber per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 238 kcal, the Protein content is 27.29 g, the Fat content is 9.18 g, the Carbohydrate content is 9.91 g. chart to show highest fiber in veal per 100g

The lowest amount of fiber in 100g is in Veal, Australian, shank, hind, bone-in, separable lean and fat which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 144 kcal, the amount of Protein is 19.78 g, the amount of Fat is 7.2 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a fiber range of 0.3 g per 100g. The range for the other nutrients are as follows; 94 kcal for Calories, 7.51 g for Protein, 1.98 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Veal, ground, raw contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded which contains 0.89 g in 1 unit, cooked (yield from 1 lb raw meat) (or 295 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 702.1 kcal, the Protein content is 80.51 g, the Fat content is 27.08 g and the Carbohydrate content is 29.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of fiber


Veal List, fiber Content per 100g

1. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.3 g (1%)238 kcal (12%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   0.89 g (4%) 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
  Other serving sizes 3 oz (or 85g):
  0.26 g (1%) 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
2. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g (1%)216 kcal (11%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   0.59 g (2%) 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
  Other serving sizes 3 oz (or 85g):
  0.17 g (1%) 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
3. Veal, Australian, rib, rib roast, separable lean only, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)134 kcal (7%)1.4 g (1%)4.63 g (7%)21.7 g (39%)
  Typical Serving size of 1 roast with bone (or 325g):
   0 g (0%) 435.5 kcal (22%) 4.55 g (4%) 15.05 g (23%) 70.53 g (126%)
4. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 653.18 kcal (33%) 0 g (0%) 30.71 g (47%) 87.77 g (157%)
5. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)231 kcal (12%)0 g (0%)11.39 g (18%)30.1 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   0 g (0%) 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
6. Veal, composite of trimmed retail cuts, separable lean only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)112 kcal (6%)0 g (0%)2.87 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 31.75 kcal (2%) 0 g (0%) 0.81 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 508.03 kcal (25%) 0 g (0%) 13.02 g (20%) 91.63 g (164%)
7. Veal, composite of trimmed retail cuts, separable lean only, cooked - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)196 kcal (10%)0 g (0%)6.58 g (10%)31.9 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   0 g (0%) 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
8. Veal, composite of trimmed retail cuts, separable fat, raw - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)638 kcal (32%)0 g (0%)67.83 g (104%)6.02 g (11%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 180.87 kcal (9%) 0 g (0%) 19.23 g (30%) 1.71 g (3%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 2893.97 kcal (145%) 0 g (0%) 307.68 g (473%) 27.31 g (49%)
9. Veal, composite of trimmed retail cuts, separable fat, cooked - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)642 kcal (32%)0 g (0%)66.74 g (103%)9.42 g (17%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):
   0 g (0%) 1861.8 kcal (93%) 0 g (0%) 193.55 g (298%) 27.32 g (49%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 545.7 kcal (27%) 0 g (0%) 56.73 g (87%) 8.01 g (14%)
10. Veal, leg (top round), separable lean and fat, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)117 kcal (6%)0 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
11. Veal, leg (top round), separable lean and fat, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)211 kcal (11%)0 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   0 g (0%) 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
12. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)211 kcal (11%)0 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   0 g (0%) 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
13. Veal, leg (top round), separable lean and fat, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)160 kcal (8%)0 g (0%)4.65 g (7%)27.7 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   0 g (0%) 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
14. Veal, leg (top round), separable lean only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)107 kcal (5%)0 g (0%)1.76 g (3%)21.28 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 30.33 kcal (2%) 0 g (0%) 0.5 g (1%) 6.03 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 485.35 kcal (24%) 0 g (0%) 7.98 g (12%) 96.53 g (172%)
15. Veal, leg (top round), separable lean only, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)203 kcal (10%)0 g (0%)5.09 g (8%)36.71 g (66%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   0 g (0%) 542.01 kcal (27%) 0 g (0%) 13.59 g (21%) 98.02 g (175%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 172.55 kcal (9%) 0 g (0%) 4.33 g (7%) 31.2 g (56%)
16. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)183 kcal (9%)0 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0 g (0%) 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
17. Veal, leg (top round), separable lean only, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)150 kcal (8%)0 g (0%)3.39 g (5%)28.07 g (50%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):
   0 g (0%) 526.5 kcal (26%) 0 g (0%) 11.9 g (18%) 98.53 g (176%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 127.5 kcal (6%) 0 g (0%) 2.88 g (4%) 23.86 g (43%)
18. Veal, loin, separable lean and fat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)163 kcal (8%)0 g (0%)9.14 g (14%)18.89 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):
  0 g (0%) 203.75 kcal (10%) 0 g (0%) 11.43 g (18%) 23.61 g (42%)
19. Veal, loin, separable lean and fat, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)284 kcal (14%)0 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
  0 g (0%) 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
20. Veal, loin, separable lean and fat, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)217 kcal (11%)0 g (0%)12.32 g (19%)24.8 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   0 g (0%) 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
21. Veal, loin, separable lean only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)116 kcal (6%)0 g (0%)3.34 g (5%)20.17 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 32.89 kcal (2%) 0 g (0%) 0.95 g (1%) 5.72 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):
  0 g (0%) 131.08 kcal (7%) 0 g (0%) 3.77 g (6%) 22.79 g (41%)
22. Veal, loin, separable lean only, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)226 kcal (11%)0 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
  0 g (0%) 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
23. Veal, loin, separable lean only, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)175 kcal (9%)0 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   0 g (0%) 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
24. Veal, rib, separable lean and fat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)162 kcal (8%)0 g (0%)9.01 g (14%)18.86 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 45.93 kcal (2%) 0 g (0%) 2.55 g (4%) 5.35 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 734.83 kcal (37%) 0 g (0%) 40.87 g (63%) 85.55 g (153%)
25. Veal, rib, separable lean and fat, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)251 kcal (13%)0 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   0 g (0%) 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
26. Veal, rib, separable lean and fat, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)228 kcal (11%)0 g (0%)13.96 g (21%)23.96 g (43%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   0 g (0%) 547.2 kcal (27%) 0 g (0%) 33.5 g (52%) 57.5 g (103%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 193.8 kcal (10%) 0 g (0%) 11.87 g (18%) 20.37 g (36%)
27. Veal, rib, separable lean only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)120 kcal (6%)0 g (0%)3.89 g (6%)19.97 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 34.02 kcal (2%) 0 g (0%) 1.1 g (2%) 5.66 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 544.32 kcal (27%) 0 g (0%) 17.65 g (27%) 90.58 g (162%)
28. Veal, rib, separable lean only, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)218 kcal (11%)0 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   0 g (0%) 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
29. Veal, rib, separable lean only, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)177 kcal (9%)0 g (0%)7.44 g (11%)25.76 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):
   0 g (0%) 380.55 kcal (19%) 0 g (0%) 16 g (25%) 55.38 g (99%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 150.45 kcal (8%) 0 g (0%) 6.32 g (10%) 21.9 g (39%)
30. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)130 kcal (7%)0 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
31. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)228 kcal (11%)0 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   0 g (0%) 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
32. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)184 kcal (9%)0 g (0%)8.42 g (13%)25.32 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   0 g (0%) 474.72 kcal (24%) 0 g (0%) 21.72 g (33%) 65.33 g (117%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 156.4 kcal (8%) 0 g (0%) 7.16 g (11%) 21.52 g (38%)
33. Veal, shoulder, whole (arm and blade), separable lean only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)112 kcal (6%)0 g (0%)3 g (5%)19.79 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 31.75 kcal (2%) 0 g (0%) 0.85 g (1%) 5.61 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 508.03 kcal (25%) 0 g (0%) 13.61 g (21%) 89.77 g (160%)
34. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)199 kcal (10%)0 g (0%)6.1 g (9%)33.68 g (60%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):
   0 g (0%) 362.18 kcal (18%) 0 g (0%) 11.1 g (17%) 61.3 g (109%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 169.15 kcal (8%) 0 g (0%) 5.19 g (8%) 28.63 g (51%)
35. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)170 kcal (9%)0 g (0%)6.62 g (10%)25.81 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   0 g (0%) 426.7 kcal (21%) 0 g (0%) 16.62 g (26%) 64.78 g (116%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 144.5 kcal (7%) 0 g (0%) 5.63 g (9%) 21.94 g (39%)
36. Veal, shoulder, arm, separable lean and fat, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)132 kcal (7%)0 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
  0 g (0%) 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
37. Veal, shoulder, arm, separable lean and fat, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)236 kcal (12%)0 g (0%)10.24 g (16%)33.63 g (60%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 200.6 kcal (10%) 0 g (0%) 8.7 g (13%) 28.59 g (51%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):
  0 g (0%) 408.28 kcal (20%) 0 g (0%) 17.72 g (27%) 58.18 g (104%)
38. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)183 kcal (9%)0 g (0%)8.25 g (13%)25.46 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   0 g (0%) 517.89 kcal (26%) 0 g (0%) 23.35 g (36%) 72.05 g (129%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 155.55 kcal (8%) 0 g (0%) 7.01 g (11%) 21.64 g (39%)
39. Veal, shoulder, arm, separable lean only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)105 kcal (5%)0 g (0%)2.16 g (3%)20.04 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 29.77 kcal (1%) 0 g (0%) 0.61 g (1%) 5.68 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):
  0 g (0%) 303.45 kcal (15%) 0 g (0%) 6.24 g (10%) 57.92 g (103%)
40. Veal, shoulder, arm, separable lean only, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)201 kcal (10%)0 g (0%)5.33 g (8%)35.73 g (64%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 170.85 kcal (9%) 0 g (0%) 4.53 g (7%) 30.37 g (54%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):
  0 g (0%) 321.6 kcal (16%) 0 g (0%) 8.53 g (13%) 57.17 g (102%)
41. Veal, shoulder, arm, separable lean only, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)164 kcal (8%)0 g (0%)5.81 g (9%)26.13 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):
   0 g (0%) 446.08 kcal (22%) 0 g (0%) 15.8 g (24%) 71.07 g (127%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 139.4 kcal (7%) 0 g (0%) 4.94 g (8%) 22.21 g (40%)
42. Veal, shoulder, blade, separable lean and fat, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)129 kcal (6%)0 g (0%)5.2 g (8%)19.23 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 36.57 kcal (2%) 0 g (0%) 1.47 g (2%) 5.45 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 585.14 kcal (29%) 0 g (0%) 23.59 g (36%) 87.23 g (156%)
43. Veal, shoulder, blade, separable lean and fat, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)225 kcal (11%)0 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   0 g (0%) 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
44. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)186 kcal (9%)0 g (0%)8.67 g (13%)25.15 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   0 g (0%) 453.84 kcal (23%) 0 g (0%) 21.15 g (33%) 61.37 g (110%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 158.1 kcal (8%) 0 g (0%) 7.37 g (11%) 21.38 g (38%)
45. Veal, shoulder, blade, separable lean only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)113 kcal (6%)0 g (0%)3.26 g (5%)19.64 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 32.04 kcal (2%) 0 g (0%) 0.92 g (1%) 5.57 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 512.57 kcal (26%) 0 g (0%) 14.79 g (23%) 89.09 g (159%)
46. Veal, shoulder, blade, separable lean only, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)198 kcal (10%)0 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   0 g (0%) 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
47. Veal, shoulder, blade, separable lean only, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)171 kcal (9%)0 g (0%)6.88 g (11%)25.64 g (46%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   0 g (0%) 403.56 kcal (20%) 0 g (0%) 16.24 g (25%) 60.51 g (108%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 145.35 kcal (7%) 0 g (0%) 5.85 g (9%) 21.79 g (39%)
48. Veal, sirloin, separable lean and fat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)152 kcal (8%)0 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 689.47 kcal (34%) 0 g (0%) 35.43 g (55%) 86.5 g (154%)
49. Veal, sirloin, separable lean and fat, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)252 kcal (13%)0 g (0%)13.14 g (20%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):
   0 g (0%) 516.6 kcal (26%) 0 g (0%) 26.94 g (41%) 64.08 g (114%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 214.2 kcal (11%) 0 g (0%) 11.17 g (17%) 26.57 g (47%)
50. Veal, sirloin, separable lean and fat, cooked, roasted - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)202 kcal (10%)0 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   0 g (0%) 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
51. Veal, sirloin, separable lean only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)110 kcal (6%)0 g (0%)2.59 g (4%)20.2 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 31.19 kcal (2%) 0 g (0%) 0.73 g (1%) 5.73 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 498.96 kcal (25%) 0 g (0%) 11.75 g (18%) 91.63 g (164%)
52. Veal, sirloin, separable lean only, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)204 kcal (10%)0 g (0%)6.51 g (10%)33.96 g (61%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):
   0 g (0%) 373.32 kcal (19%) 0 g (0%) 11.91 g (18%) 62.15 g (111%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 173.4 kcal (9%) 0 g (0%) 5.53 g (9%) 28.87 g (52%)
53. Veal, sirloin, separable lean only, cooked, roasted - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)168 kcal (8%)0 g (0%)6.22 g (10%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):
   0 g (0%) 421.68 kcal (21%) 0 g (0%) 15.61 g (24%) 66.06 g (118%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 142.8 kcal (7%) 0 g (0%) 5.29 g (8%) 22.37 g (40%)
54. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)109 kcal (5%)0 g (0%)2.5 g (4%)20.27 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 30.9 kcal (2%) 0 g (0%) 0.71 g (1%) 5.75 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 494.42 kcal (25%) 0 g (0%) 11.34 g (17%) 91.94 g (164%)
55. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)188 kcal (9%)0 g (0%)4.31 g (7%)34.94 g (62%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):
   0 g (0%) 494.44 kcal (25%) 0 g (0%) 11.34 g (17%) 91.89 g (164%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 159.8 kcal (8%) 0 g (0%) 3.66 g (6%) 29.7 g (53%)
56. Veal, ground, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)144 kcal (7%)0 g (0%)6.77 g (10%)19.35 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.49 g (10%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 162.72 kcal (8%) 0 g (0%) 7.65 g (12%) 21.87 g (39%)
57. Veal, ground, cooked, broiled - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)172 kcal (9%)0 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   0 g (0%) 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
58. Veal, Australian, separable fat, raw - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)509 kcal (25%)0 g (0%)52.17 g (80%)9.91 g (18%)
  Typical Serving size of 1 oz (or 28g):
   0 g (0%) 142.52 kcal (7%) 0 g (0%) 14.61 g (22%) 2.77 g (5%)
59. Veal, Australian, rib, rib roast, separable lean and fat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)201 kcal (10%)1.15 g (1%)13.1 g (20%)19.6 g (35%)
  Typical Serving size of 1 roast with bone (or 325g):
   0 g (0%) 653.25 kcal (33%) 3.74 g (3%) 42.58 g (66%) 63.7 g (114%)
60. Veal, variety meats and by-products, brain, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)118 kcal (6%)0 g (0%)8.21 g (13%)10.32 g (18%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 33.45 kcal (2%) 0 g (0%) 2.33 g (4%) 2.93 g (5%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 133.34 kcal (7%) 0 g (0%) 9.28 g (14%) 11.66 g (21%)
61. Veal, variety meats and by-products, brain, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)136 kcal (7%)0 g (0%)9.63 g (15%)11.48 g (21%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):
   0 g (0%) 461.04 kcal (23%) 0 g (0%) 32.65 g (50%) 38.92 g (70%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 115.6 kcal (6%) 0 g (0%) 8.19 g (13%) 9.76 g (17%)
62. Veal, variety meats and by-products, brain, cooked, pan-fried - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)213 kcal (11%)0 g (0%)16.75 g (26%)14.48 g (26%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):
   0 g (0%) 702.9 kcal (35%) 0 g (0%) 55.28 g (85%) 47.78 g (85%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 181.05 kcal (9%) 0 g (0%) 14.24 g (22%) 12.31 g (22%)
63. Veal, variety meats and by-products, heart, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)110 kcal (6%)0.08 g (0%)3.98 g (6%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 31.19 kcal (2%) 0.02 g (0%) 1.13 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 124.3 kcal (6%) 0.09 g (0%) 4.5 g (7%) 19.41 g (35%)
64. Veal, variety meats and by-products, heart, cooked, braised - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)186 kcal (9%)0.13 g (0%)6.75 g (10%)29.12 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):
   0 g (0%) 368.28 kcal (18%) 0.26 g (0%) 13.37 g (21%) 57.66 g (103%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 158.1 kcal (8%) 0.11 g (0%) 5.74 g (9%) 24.75 g (44%)
65. Veal, variety meats and by-products, kidneys, raw - Fiber
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)99 kcal (5%)0.85 g (1%)3.12 g (5%)15.76 g (28%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 28.07 kcal (1%) 0.24 g (0%) 0.88 g (1%) 4.47 g (8%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 111.87 kcal (6%) 0.96 g (1%) 3.53 g (5%) 17.81 g (32%)
66. Veal, variety meats and by-products, kidneys, cooked, braised - Fiber
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)163 kcal (8%)0 g (0%)5.66 g (9%)26.32 g (47%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):
   0 g (0%) 299.92 kcal (15%) 0 g (0%) 10.41 g (16%) 48.43 g (86%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 138.55 kcal (7%) 0 g (0%) 4.81 g (7%) 22.37 g (40%)
67. Veal, variety meats and by-products, liver, raw - Fiber
  Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)140 kcal (7%)2.91 g (2%)4.85 g (7%)19.93 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)
  Other serving sizes 1 lb (or 453g):
  0 g (0%) 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%)
68. Veal, variety meats and by-products, liver, cooked, braised - Fiber
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)192 kcal (10%)3.77 g (3%)6.26 g (10%)28.42 g (51%)
  Typical Serving size of 1 slice (or 80g):
   0 g (0%) 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%)
69. Veal, variety meats and by-products, liver, cooked, pan-fried - Fiber
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)193 kcal (10%)4.47 g (3%)6.51 g (10%)27.37 g (49%)
  Typical Serving size of 1 slice (or 67g):
   0 g (0%) 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%)
70. Veal, variety meats and by-products, lungs, raw - Fiber
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)90 kcal (5%)0 g (0%)2.3 g (4%)16.3 g (29%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 25.52 kcal (1%) 0 g (0%) 0.65 g (1%) 4.62 g (8%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 101.7 kcal (5%) 0 g (0%) 2.6 g (4%) 18.42 g (33%)
71. Veal, variety meats and by-products, lungs, cooked, braised - Fiber
  Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)104 kcal (5%)0 g (0%)2.64 g (4%)18.74 g (33%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g):
   0 g (0%) 312 kcal (16%) 0 g (0%) 7.92 g (12%) 56.22 g (100%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 88.4 kcal (4%) 0 g (0%) 2.24 g (3%) 15.93 g (28%)
72. Veal, variety meats and by-products, pancreas, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)182 kcal (9%)0 g (0%)13.1 g (20%)15 g (27%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 51.6 kcal (3%) 0 g (0%) 3.71 g (6%) 4.25 g (8%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 205.66 kcal (10%) 0 g (0%) 14.8 g (23%) 16.95 g (30%)
73. Veal, variety meats and by-products, pancreas, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)256 kcal (13%)0 g (0%)14.6 g (22%)29.1 g (52%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):
   0 g (0%) 614.4 kcal (31%) 0 g (0%) 35.04 g (54%) 69.84 g (125%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 217.6 kcal (11%) 0 g (0%) 12.41 g (19%) 24.74 g (44%)
74. Veal, variety meats and by-products, spleen, raw - Fiber
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)98 kcal (5%)0 g (0%)2.2 g (3%)18.3 g (33%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 27.78 kcal (1%) 0 g (0%) 0.62 g (1%) 5.19 g (9%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 110.74 kcal (6%) 0 g (0%) 2.49 g (4%) 20.68 g (37%)
75. Veal, variety meats and by-products, spleen, cooked, braised - Fiber
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)129 kcal (6%)0 g (0%)2.89 g (4%)24.08 g (43%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g):
   0 g (0%) 445.05 kcal (22%) 0 g (0%) 9.97 g (15%) 83.08 g (148%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 109.65 kcal (5%) 0 g (0%) 2.46 g (4%) 20.47 g (37%)
76. Veal, variety meats and by-products, thymus, raw - Fiber
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)101 kcal (5%)0 g (0%)3.07 g (5%)17.21 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 28.63 kcal (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 114.13 kcal (6%) 0 g (0%) 3.47 g (5%) 19.45 g (35%)
77. Veal, variety meats and by-products, thymus, cooked, braised - Fiber
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)125 kcal (6%)0 g (0%)3.11 g (5%)22.67 g (40%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 106.25 kcal (5%) 0 g (0%) 2.64 g (4%) 19.27 g (34%)
78. Veal, variety meats and by-products, tongue, raw - Fiber
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)131 kcal (7%)1.91 g (1%)5.48 g (8%)17.18 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 37.14 kcal (2%) 0.54 g (0%) 1.55 g (2%) 4.87 g (9%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 148.03 kcal (7%) 2.16 g (2%) 6.19 g (10%) 19.41 g (35%)
79. Veal, variety meats and by-products, tongue, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)202 kcal (10%)0 g (0%)10.1 g (16%)25.85 g (46%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):
   0 g (0%) 515.1 kcal (26%) 0 g (0%) 25.76 g (40%) 65.92 g (118%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 171.7 kcal (9%) 0 g (0%) 8.59 g (13%) 21.97 g (39%)
80. Veal, breast, separable fat, cooked - Fiber
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)521 kcal (26%)0 g (0%)53.35 g (82%)9.4 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 147.7 kcal (7%) 0 g (0%) 15.12 g (23%) 2.66 g (5%)
81. Veal, shank (fore and hind), separable lean only, cooked, braised - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)177 kcal (9%)0 g (0%)4.33 g (7%)32.22 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):
   0 g (0%) 394.71 kcal (20%) 0 g (0%) 9.66 g (15%) 71.85 g (128%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 150.45 kcal (8%) 0 g (0%) 3.68 g (6%) 27.39 g (49%)
82. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)123 kcal (6%)0 g (0%)4.65 g (7%)20.18 g (36%)
  Typical Serving size of 1 roast with bone (or 235g):
   0 g (0%) 289.05 kcal (14%) 0 g (0%) 10.93 g (17%) 47.42 g (85%)
83. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)145 kcal (7%)0 g (0%)7.42 g (11%)19.58 g (35%)
  Typical Serving size of 1 roast with bone (or 235g):
   0 g (0%) 340.75 kcal (17%) 0 g (0%) 17.44 g (27%) 46.01 g (82%)
84. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Fiber
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)122 kcal (6%)0 g (0%)4.47 g (7%)20.37 g (36%)
  Typical Serving size of 1 roast with bone (or 330g):
   0 g (0%) 402.6 kcal (20%) 0 g (0%) 14.75 g (23%) 67.22 g (120%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito