Nutrition Facts and Calories in Veal, Australian, shank, fore, bone-in, separable lean and fat

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, Australian, shank, fore, bone-in, separable lean and fat nutrition facts and calories in Veal, Australian, shank, fore, bone-in, separable lean and fat. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, Australian, shank, fore, bone-in, separable lean and fat.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 145.0 Calories from Fat 67
% Daily Value * 
  Total Fat  7.4 g 11%
  Saturated Fat  2.9 g 14%
  Trans Fat  0.3 g
  Cholesterol  65.0 mg
  Sodium  108.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.6 g 39%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, Australian, shank, fore, bone-in, separable lean and fat is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, Australian, shank, fore, bone-in, separable lean and fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, Australian, shank, fore, bone-in, separable lean and fat: Serving Size

  

  

 Summary

Energy145.0 kcal 7%
Total Fat7.4 g 11%
Saturated Fat2.9 g 14%
Trans Fat0.3 g
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat0.5 g
Cholesterol65.0 mg 22%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein19.6 g 39%
Dietary Fiber0.0 g 0%
Sodium108.0 mg 4%
Calcium15.0 mg 2%
Iron1.0 mg 6%
Vitamin A, RAE2.0 mcg
Vitamin C0.0 mg 0%
Water72.6 g

 Protein and amino acids

Protein19.6 g 39%
Tryptophan0.2 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.5 g
Lysine1.6 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.1 g
Arginine1.1 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid3.0 g
Glycine1.0 g
Proline0.8 g
Serine0.7 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol65.0 mg 22%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water72.6 g
Energy145.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8.0 IU 0%
Retinol2.0 mcg
Vitamin A, RAE2.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium15.0 mg 2%
Iron1.0 mg 6%
Magnesium-
Phosphorus-
Potassium-
Sodium108.0 mg 4%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat7.4 g 11%
Trans Fat0.3 g
Saturated Fat2.9 g 14%
Mono-unsaturated Fat3.0 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:0-
10:00.0 g
12:00.0 g
14:00.2 g
16:01.6 g
18:01.0 g
20:00.0 g
18:1 undifferentiated2.8 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:00.0 g
14:10.1 g
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.1 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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