Nutrition Facts and Calories in Veal, shoulder, blade, separable lean only, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, shoulder, blade, separable lean only, cooked, braised nutrition facts and calories in Veal, shoulder, blade, separable lean only, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, shoulder, blade, separable lean only, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 198.0 Calories from Fat 59
% Daily Value * 
  Total Fat  6.5 g 10%
  Saturated Fat  1.8 g 9%
  Trans Fat  -
  Cholesterol  158.0 mg
  Sodium  101.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  32.7 g 65%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
Thiamin 7%
Riboflavin 24%
Niacin 28%
Vitamin B6 10%
Folate 4%
Phosphorus 25%
Zinc 49%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, shoulder, blade, separable lean only, cooked, braised is a good source of Protein, Phosphorus, Zinc, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, shoulder, blade, separable lean only, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, shoulder, blade, separable lean only, cooked, braised: Serving Size

  

  

 Summary

Energy198.0 kcal 10%
Total Fat6.5 g 10%
Saturated Fat1.8 g 9%
Trans Fat-
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat0.6 g
Cholesterol158.0 mg 53%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein32.7 g 65%
Dietary Fiber0.0 g 0%
Sodium101.0 mg 4%
Calcium40.0 mg 4%
Iron1.5 mg 8%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water59.2 g

 Protein and amino acids

Protein32.7 g 65%
Tryptophan0.3 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.7 g
Methionine0.8 g
Cystine0.4 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.8 g
Arginine1.9 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid5.2 g
Glycine1.7 g
Proline1.4 g
Serine1.2 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol158.0 mg 53%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water59.2 g
Energy198.0 kcal 10%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.4 mg 24%
Niacin5.7 mg 28%
Vitamin B-60.2 mg 10%
Total Folate15.0 ug 4%
Folic acid0.0 ug
Food Folate15.0 ug
DFE Folate15.0 ug
Vitamin B-122.0 ug 33%
Pantothenic acid1.6 mg 16%
Vitamin K6.8 ug 8%

 Minerals

Calcium40.0 mg 4%
Iron1.5 mg 8%
Magnesium28.0 mg 7%
Phosphorus252.0 mg 25%
Potassium305.0 mg 9%
Sodium101.0 mg 4%
Zinc7.4 mg 49%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium14.5 mcg 21%

 Fats and Fatty Acids

Total Fat6.5 g 10%
Trans Fat-
Saturated Fat1.8 g 9%
Mono-unsaturated Fat2.3 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.1 g
18:00.6 g
20:0-
18:1 undifferentiated2.1 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.2 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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