Nutrition Facts and Calories in Veal, variety meats and by-products, brain, cooked, braised

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, variety meats and by-products, brain, cooked, braised nutritional facts and calories. For a new serving size of Veal, variety meats and by-products, brain, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Veal, variety meats and by-products, brain, cooked, braised is a good source of Protein, Phosphorus and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, variety meats and by-products, brain, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 136.0 Calories from Fat 87
% Daily Value * 
  Total Fat  9.6 g 15%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  156.0 mg 6%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  11.5 g 23%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 38%
Zinc 11%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy136.0 kcal 7%
Total Fat9.6 g 15%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.0 g 0%
Total Sugars-
Protein11.5 g 23%
Dietary Fiber0.0 g 0%
Sodium156.0 mg 6%
Calcium16.0 mg 2%
Iron1.7 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water76.9 g

 Protein and amino acids

Protein11.5 g 23%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine0.1 g
Methionine0.6 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.7 g
Valine0.2 g
Arginine0.1 g
Histidine0.6 g
Alanine0.5 g
Aspartic acid0.6 g
Glutamic acid0.6 g
Glycine0.3 g
Proline0.6 g
Serine1.0 g
Hydroxyproline1.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water76.9 g
Energy136.0 kcal 7%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.4 mg 40%
Pantothenic acid13.0 mg 130%
Vitamin K9.7 µg 12%

 Minerals

Calcium16.0 mg 2%
Iron1.7 mg 9%
Magnesium16.0 mg 4%
Phosphorus385.0 mg 38%
Potassium214.0 mg 6%
Sodium156.0 mg 6%
Zinc1.6 mg 11%
Copper0.3 mg 15%
Manganese0.0 mg 0%
Selenium11.0 µg 16%

 Fats and Fatty Acids

Total Fat9.6 g 15%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:03100.0 mg
8:0-
10:02.2 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-31.1 g
22:00.1 g
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:01.7 g
16:1 t1.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4