Nutrition Facts and Calories in Veal, rib, separable lean and fat, cooked, roasted

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, rib, separable lean and fat, cooked, roasted nutrition facts and calories in Veal, rib, separable lean and fat, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, rib, separable lean and fat, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 228.0 Calories from Fat 126
% Daily Value * 
  Total Fat  14.0 g 22%
  Saturated Fat  5.4 g 27%
  Trans Fat  -
  Cholesterol  110.0 mg
  Sodium  92.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  24.0 g 48%
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 6%
Thiamin 7%
Riboflavin 18%
Niacin 35%
Vitamin B6 10%
Folate 3%
Phosphorus 20%
Zinc 27%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, rib, separable lean and fat, cooked, roasted is a good source of Protein and Zinc.

Negative Facts:
This serving of Veal, rib, separable lean and fat, cooked, roasted has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, rib, separable lean and fat, cooked, roasted: Serving Size

  

  

 Summary

Energy228.0 kcal 11%
Total Fat14.0 g 22%
Saturated Fat5.4 g 27%
Trans Fat-
Mono-unsaturated Fat5.4 g
Polyunsaturated Fat0.9 g
Cholesterol110.0 mg 37%
Carbohydrate0.0 g 0%
Total Sugars-
Protein24.0 g 48%
Dietary Fiber0.0 g 0%
Sodium92.0 mg 4%
Calcium11.0 mg 1%
Iron1.0 mg 6%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water59.9 g

 Protein and amino acids

Protein24.0 g 48%
Tryptophan0.2 g
Threonine1.0 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.0 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.4 g
Histidine0.9 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.8 g
Glycine1.2 g
Proline1.0 g
Serine0.9 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol110.0 mg 37%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water59.9 g
Energy228.0 kcal 11%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin7.0 mg 35%
Vitamin B-60.2 mg 10%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-121.5 ug 25%
Pantothenic acid1.3 mg 13%
Vitamin K-

 Minerals

Calcium11.0 mg 1%
Iron1.0 mg 6%
Magnesium22.0 mg 6%
Phosphorus197.0 mg 20%
Potassium295.0 mg 8%
Sodium92.0 mg 4%
Zinc4.1 mg 27%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium10.5 mcg 15%

 Fats and Fatty Acids

Total Fat14.0 g 22%
Trans Fat-
Saturated Fat5.4 g 27%
Mono-unsaturated Fat5.4 g
Polyunsaturated Fat0.9 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.5 g
16:02.9 g
18:01.8 g
20:0-
18:1 undifferentiated4.7 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.6 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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