Nutrition Facts and Calories in Veal, variety meats and by-products, spleen, cooked, braised

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, variety meats and by-products, spleen, cooked, braised nutritional facts and calories. For a new serving size of Veal, variety meats and by-products, spleen, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Veal, variety meats and by-products, spleen, cooked, braised is a good source of Protein, Iron, Phosphorus, Copper, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, variety meats and by-products, spleen, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 129.0 Calories from Fat 26
% Daily Value * 
  Total Fat  2.9 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  58.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  24.1 g 48%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 41%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 31%
Zinc 13%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy129.0 kcal 6%
Total Fat2.9 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate0.0 g 0%
Total Sugars-
Protein24.1 g 48%
Dietary Fiber0.0 g 0%
Sodium58.0 mg 2%
Calcium7.0 mg 1%
Iron7.4 mg 41%
Vitamin A, RAE0.0 µg
Vitamin C-
Water71.2 g

 Protein and amino acids

Protein24.1 g 48%
Tryptophan0.0 µg
Threonine4.0 µg
Isoleucine4.0 µg
Leucine-
Lysine0.2 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine1.5 g
Tyrosine1.8 g
Valine0.5 g
Arginine0.3 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water71.2 g
Energy129.0 kcal 6%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-125.3 mg 88%
Pantothenic acid40.0 mg 400%
Vitamin K4.8 µg 6%

 Minerals

Calcium7.0 mg 1%
Iron7.4 mg 41%
Magnesium14.0 mg 4%
Phosphorus312.0 mg 31%
Potassium215.0 mg 6%
Sodium58.0 mg 2%
Zinc1.9 mg 13%
Copper0.9 mg 45%
Manganese0.1 mg 5%
Selenium81.2 µg 116%

 Fats and Fatty Acids

Total Fat2.9 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0447.0 mg
8:0-
10:01.0 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-30.7 g
22:00.2 g
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.8 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4