Welcome to the nutritional sugar content in 36 different types of veal, ranging from 0.57 g to 0 g per 100g. The basic type of veal is Veal, ground, cooked, broiled. The amount of sugar in 100g is 0 g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, cooked, broiled has a nutritional value score of 14 out of 100.

This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 172 kcal (9% RDA), the amount of Protein is 24.38 g (44% RDA), the amount of Fat is 7.56 g (12% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in veal.

sugar and nutrition facts in veal per 100g

Below is a summary list for the top twenty items ranked by the amount of sugar in 100g. At the bottom of the page is the full list for the different types of veal based on different servings in grams and oz and other serving sizes.

1. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded : 0.57g (1%RDA)
2. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded : 0.57g (1%RDA)
3. Veal, leg (top round), separable lean and fat, cooked, roasted : 0g (0%RDA)
4. Veal, sirloin, separable lean and fat, cooked, roasted : 0g (0%RDA)
5. Veal, ground, cooked, broiled : 0g (0%RDA)
6. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded : 0g (0%RDA)
7. Veal, Australian, separable fat, raw : 0g (0%RDA)
8. Veal, loin, separable lean and fat, raw : 0g (0%RDA)
9. Veal, Australian, rib, rib roast, separable lean and fat, raw : 0g (0%RDA)
10. Veal, loin, separable lean and fat, cooked, braised : 0g (0%RDA)
11. Veal, variety meats and by-products, liver, raw : 0g (0%RDA)
12. Veal, loin, separable lean and fat, cooked, roasted : 0g (0%RDA)
13. Veal, variety meats and by-products, liver, cooked, braised : 0g (0%RDA)
14. Veal, loin, separable lean only, cooked, braised : 0g (0%RDA)
15. Veal, variety meats and by-products, liver, cooked, pan-fried : 0g (0%RDA)
16. Veal, loin, separable lean only, cooked, roasted : 0g (0%RDA)
17. Veal, variety meats and by-products, thymus, raw : 0g (0%RDA)
18. Veal, rib, separable lean and fat, cooked, braised : 0g (0%RDA)
19. Veal, variety meats and by-products, thymus, cooked, braised : 0g (0%RDA)
20. Veal, Australian, rib, rib roast, separable lean only, raw : 0g (0%RDA)

Amount of sugar per 100 Calories

100 calories of veal, ground, cooked, broiled is a serving size of 0.58 g, and the amount of Sugar is 0 g. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.17 g (25.58% RDA), Fat 4.4 g (6.98% RDA), Carbohydrate 0 g .

Content per Typical Serving Size 1 unit, cooked (yield from 1 lb raw meat) (or 299 g)

For the food Veal, ground, cooked, broiled the typical serving size is 1 unit, cooked (yield from 1 lb raw meat) (or 299 g) which contains 0 g of Sugar. In terms of the gram weight and total content for this serving the Calories content is 514.28 kcal, the Protein content is 72.9 g, the Fat content is 22.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in veal

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 unit, cooked (yield from 1 lb raw meat) or 299 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 311.3 (kcal).The number of calories from Fat is 203.9 (kcal).The total calories from carbohydrate is 0.0 (kcal).

This list of 36 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, leg (top round), separable lean only, cooked, pan-fried, breaded through to Veal, sirloin, separable lean and fat, raw where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in veal.

Grams of sugar in veal (per 100g)

The list below gives the total sugar content in the 36 items from the general description 'veal' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 36 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

veal sugar per 100g

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. veal sugar per 100g

The corresponding Calories for veal ranked by the amount of sugar per 100g is shown below in the veal calories chart. veal sugar per 100g

The level of sugar can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 13 items. The highest amount of sugar from the 13 raw items is in Veal, Australian, separable fat, raw where the content is 0 g per 100g. The number of food items which are cooked are 22 items. The highest amount of sugar from the 22 cooked items is in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded where the amount is 0.57 g per 100g. Comparing raw and cooked veal shows that cooking can change the levels of sugar by 0.57 g in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of veal, based on the list below of 36 different items under the general description of veal, is 0.03 g of sugar. This average value corresponds to 0.03 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 190.69 kcal, the average amount of Protein is 25.50 g, the average amount of Fat is 8.78 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Veal, rib, separable lean and fat, cooked, braised which in 100g contains 0 g of Sugar. For this serving the amount of Calories is 251 kcal, the amount of Protein is 32.43 g, the amount of Fat is 12.53 g and the amount of Carbohydrate is 0 g.

Highest sugar Content per 100g

Using the list below for the 36 different veal nutrition entries in our database, the highest amount of sugar is found in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded which contains 0.57 g of sugar per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 216 kcal, the Protein content is 28.41 g, the Fat content is 6.27 g, the Carbohydrate content is 9.84 g.

The lowest amount of sugar is in Veal, sirloin, separable lean and fat, raw which in 100g contains 0 g of sugar. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 152 kcal, the amount of Protein is 19.07 g, the amount of Fat is 7.81 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sugar range of 0.57 g per 100g. The range for the other nutrients are as follows; 64 kcal for Calories, 9.34 g for Protein, 1.54 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Veal, ground, cooked, broiled contains 0 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded which contains 1.68 g in 1 unit, cooked (yield from 1 lb raw meat) (or 295 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 702.1 kcal, the Protein content is 80.51 g, the Fat content is 27.08 g and the Carbohydrate content is 29.23 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugar in foods


Veal List, sugar Content per 100g

1. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Sugar
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.57 g (1%)216 kcal (11%)9.84 g (8%)6.27 g (10%)28.41 g (51%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   1.68 g (2%) 637.2 kcal (32%) 29.03 g (22%) 18.5 g (28%) 83.81 g (150%)
  Other serving sizes 3 oz (or 85g):
  0.48 g (1%) 183.6 kcal (9%) 8.36 g (6%) 5.33 g (8%) 24.15 g (43%)
2. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Sugar
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.57 g (1%)238 kcal (12%)9.91 g (8%)9.18 g (14%)27.29 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):
   1.68 g (2%) 702.1 kcal (35%) 29.23 g (22%) 27.08 g (42%) 80.51 g (144%)
  Other serving sizes 3 oz (or 85g):
  0.48 g (1%) 202.3 kcal (10%) 8.42 g (6%) 7.8 g (12%) 23.2 g (41%)
3. Veal, leg (top round), separable lean and fat, cooked, roasted - Sugar
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)160 kcal (8%)0 g (0%)4.65 g (7%)27.7 g (49%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):
   0 g (0%) 572.8 kcal (29%) 0 g (0%) 16.65 g (26%) 99.17 g (177%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 136 kcal (7%) 0 g (0%) 3.95 g (6%) 23.55 g (42%)
4. Veal, sirloin, separable lean and fat, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)202 kcal (10%)0 g (0%)10.45 g (16%)25.14 g (45%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):
   0 g (0%) 543.38 kcal (27%) 0 g (0%) 28.11 g (43%) 67.63 g (121%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 171.7 kcal (9%) 0 g (0%) 8.88 g (14%) 21.37 g (38%)
5. Veal, ground, cooked, broiled - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)172 kcal (9%)0 g (0%)7.56 g (12%)24.38 g (44%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):
   0 g (0%) 514.28 kcal (26%) 0 g (0%) 22.6 g (35%) 72.9 g (130%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 146.2 kcal (7%) 0 g (0%) 6.43 g (10%) 20.72 g (37%)
6. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Sugar
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)183 kcal (9%)0 g (0%)4.62 g (7%)33.17 g (59%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   0 g (0%) 528.87 kcal (26%) 0 g (0%) 13.35 g (21%) 95.86 g (171%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 155.55 kcal (8%) 0 g (0%) 3.93 g (6%) 28.19 g (50%)
7. Veal, Australian, separable fat, raw - Sugar
  Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)509 kcal (25%)0 g (0%)52.17 g (80%)9.91 g (18%)
  Typical Serving size of 1 oz (or 28g):
   0 g (0%) 142.52 kcal (7%) 0 g (0%) 14.61 g (22%) 2.77 g (5%)
8. Veal, loin, separable lean and fat, raw - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)163 kcal (8%)0 g (0%)9.14 g (14%)18.89 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 46.21 kcal (2%) 0 g (0%) 2.59 g (4%) 5.36 g (10%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):
  0 g (0%) 203.75 kcal (10%) 0 g (0%) 11.43 g (18%) 23.61 g (42%)
9. Veal, Australian, rib, rib roast, separable lean and fat, raw - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)201 kcal (10%)1.15 g (1%)13.1 g (20%)19.6 g (35%)
  Typical Serving size of 1 roast with bone (or 325g):
   0 g (0%) 653.25 kcal (33%) 3.74 g (3%) 42.58 g (66%) 63.7 g (114%)
10. Veal, loin, separable lean and fat, cooked, braised - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)284 kcal (14%)0 g (0%)17.21 g (26%)30.19 g (54%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 241.4 kcal (12%) 0 g (0%) 14.63 g (23%) 25.66 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):
  0 g (0%) 227.2 kcal (11%) 0 g (0%) 13.77 g (21%) 24.15 g (43%)
11. Veal, variety meats and by-products, liver, raw - Sugar
  Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)140 kcal (7%)2.91 g (2%)4.85 g (7%)19.93 g (36%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 39.69 kcal (2%) 0.82 g (1%) 1.37 g (2%) 5.65 g (10%)
  Other serving sizes 1 lb (or 453g):
  0 g (0%) 634.2 kcal (32%) 13.18 g (10%) 21.97 g (34%) 90.28 g (161%)
12. Veal, loin, separable lean and fat, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)217 kcal (11%)0 g (0%)12.32 g (19%)24.8 g (44%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):
   0 g (0%) 496.93 kcal (25%) 0 g (0%) 28.21 g (43%) 56.79 g (101%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 184.45 kcal (9%) 0 g (0%) 10.47 g (16%) 21.08 g (38%)
13. Veal, variety meats and by-products, liver, cooked, braised - Sugar
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)192 kcal (10%)3.77 g (3%)6.26 g (10%)28.42 g (51%)
  Typical Serving size of 1 slice (or 80g):
   0 g (0%) 153.6 kcal (8%) 3.02 g (2%) 5.01 g (8%) 22.74 g (41%)
14. Veal, loin, separable lean only, cooked, braised - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)226 kcal (11%)0 g (0%)9.15 g (14%)33.57 g (60%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 192.1 kcal (10%) 0 g (0%) 7.78 g (12%) 28.53 g (51%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):
  0 g (0%) 155.94 kcal (8%) 0 g (0%) 6.31 g (10%) 23.16 g (41%)
15. Veal, variety meats and by-products, liver, cooked, pan-fried - Sugar
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)193 kcal (10%)4.47 g (3%)6.51 g (10%)27.37 g (49%)
  Typical Serving size of 1 slice (or 67g):
   0 g (0%) 129.31 kcal (6%) 2.99 g (2%) 4.36 g (7%) 18.34 g (33%)
16. Veal, loin, separable lean only, cooked, roasted - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)175 kcal (9%)0 g (0%)6.94 g (11%)26.32 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):
   0 g (0%) 364 kcal (18%) 0 g (0%) 14.44 g (22%) 54.75 g (98%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 148.75 kcal (7%) 0 g (0%) 5.9 g (9%) 22.37 g (40%)
17. Veal, variety meats and by-products, thymus, raw - Sugar
  Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)101 kcal (5%)0 g (0%)3.07 g (5%)17.21 g (31%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 28.63 kcal (1%) 0 g (0%) 0.87 g (1%) 4.88 g (9%)
  Other serving sizes 4 oz (or 113g):
  0 g (0%) 114.13 kcal (6%) 0 g (0%) 3.47 g (5%) 19.45 g (35%)
18. Veal, rib, separable lean and fat, cooked, braised - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)251 kcal (13%)0 g (0%)12.53 g (19%)32.43 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):
   0 g (0%) 444.27 kcal (22%) 0 g (0%) 22.18 g (34%) 57.4 g (103%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 213.35 kcal (11%) 0 g (0%) 10.65 g (16%) 27.57 g (49%)
19. Veal, variety meats and by-products, thymus, cooked, braised - Sugar
  Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)125 kcal (6%)0 g (0%)3.11 g (5%)22.67 g (40%)
  Typical Serving size of 3 oz (or 85g):
   0 g (0%) 106.25 kcal (5%) 0 g (0%) 2.64 g (4%) 19.27 g (34%)
20. Veal, Australian, rib, rib roast, separable lean only, raw - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)134 kcal (7%)1.4 g (1%)4.63 g (7%)21.7 g (39%)
  Typical Serving size of 1 roast with bone (or 325g):
   0 g (0%) 435.5 kcal (22%) 4.55 g (4%) 15.05 g (23%) 70.53 g (126%)
21. Veal, rib, separable lean only, cooked, braised - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)218 kcal (11%)0 g (0%)7.81 g (12%)34.44 g (62%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):
   0 g (0%) 355.34 kcal (18%) 0 g (0%) 12.73 g (20%) 56.14 g (100%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 185.3 kcal (9%) 0 g (0%) 6.64 g (10%) 29.27 g (52%)
22. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)123 kcal (6%)0 g (0%)4.65 g (7%)20.18 g (36%)
  Typical Serving size of 1 roast with bone (or 235g):
   0 g (0%) 289.05 kcal (14%) 0 g (0%) 10.93 g (17%) 47.42 g (85%)
23. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)231 kcal (12%)0 g (0%)11.39 g (18%)30.1 g (54%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):
   0 g (0%) 482.79 kcal (24%) 0 g (0%) 23.81 g (37%) 62.91 g (112%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 196.35 kcal (10%) 0 g (0%) 9.68 g (15%) 25.59 g (46%)
24. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Sugar
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)130 kcal (7%)0 g (0%)5.28 g (8%)19.27 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 36.86 kcal (2%) 0 g (0%) 1.5 g (2%) 5.46 g (10%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 589.68 kcal (29%) 0 g (0%) 23.95 g (37%) 87.41 g (156%)
25. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)145 kcal (7%)0 g (0%)7.42 g (11%)19.58 g (35%)
  Typical Serving size of 1 roast with bone (or 235g):
   0 g (0%) 340.75 kcal (17%) 0 g (0%) 17.44 g (27%) 46.01 g (82%)
26. Veal, composite of trimmed retail cuts, separable lean only, cooked - Sugar
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)196 kcal (10%)0 g (0%)6.58 g (10%)31.9 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):
   0 g (0%) 376.32 kcal (19%) 0 g (0%) 12.63 g (19%) 61.25 g (109%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 166.6 kcal (8%) 0 g (0%) 5.59 g (9%) 27.12 g (48%)
27. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)228 kcal (11%)0 g (0%)10.14 g (16%)32.06 g (57%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
   0 g (0%) 435.48 kcal (22%) 0 g (0%) 19.37 g (30%) 61.23 g (109%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 193.8 kcal (10%) 0 g (0%) 8.62 g (13%) 27.25 g (49%)
28. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)122 kcal (6%)0 g (0%)4.47 g (7%)20.37 g (36%)
  Typical Serving size of 1 roast with bone (or 330g):
   0 g (0%) 402.6 kcal (20%) 0 g (0%) 14.75 g (23%) 67.22 g (120%)
29. Veal, leg (top round), separable lean and fat, raw - Sugar
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)117 kcal (6%)0 g (0%)3.08 g (5%)20.98 g (37%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 33.17 kcal (2%) 0 g (0%) 0.87 g (1%) 5.95 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  0 g (0%) 530.71 kcal (27%) 0 g (0%) 13.97 g (21%) 95.17 g (170%)
30. Veal, shoulder, arm, separable lean and fat, raw - Sugar
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)132 kcal (7%)0 g (0%)5.44 g (8%)19.34 g (35%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 37.42 kcal (2%) 0 g (0%) 1.54 g (2%) 5.48 g (10%)
  Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):
  0 g (0%) 401.28 kcal (20%) 0 g (0%) 16.54 g (25%) 58.79 g (105%)
31. Veal, Australian, shank, hind, bone-in, separable lean and fat - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)144 kcal (7%)0 g (0%)7.2 g (11%)19.78 g (35%)
  Typical Serving size of 1 roast with bone (or 330g):
   0 g (0%) 475.2 kcal (24%) 0 g (0%) 23.76 g (37%) 65.27 g (117%)
32. Veal, leg (top round), separable lean and fat, cooked, braised - Sugar
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)211 kcal (11%)0 g (0%)6.33 g (10%)36.16 g (65%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):
   0 g (0%) 573.92 kcal (29%) 0 g (0%) 17.22 g (26%) 98.36 g (176%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 179.35 kcal (9%) 0 g (0%) 5.38 g (8%) 30.74 g (55%)
33. Veal, shoulder, blade, separable lean and fat, cooked, braised - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)225 kcal (11%)0 g (0%)10.09 g (16%)31.26 g (56%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):
   0 g (0%) 418.5 kcal (21%) 0 g (0%) 18.77 g (29%) 58.14 g (104%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 191.25 kcal (10%) 0 g (0%) 8.58 g (13%) 26.57 g (47%)
34. Veal, shoulder, blade, separable lean only, cooked, braised - Sugar
  Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)198 kcal (10%)0 g (0%)6.48 g (10%)32.66 g (58%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):
   0 g (0%) 344.52 kcal (17%) 0 g (0%) 11.28 g (17%) 56.83 g (101%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 168.3 kcal (8%) 0 g (0%) 5.51 g (8%) 27.76 g (50%)
35. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)211 kcal (11%)0 g (0%)8.35 g (13%)31.75 g (57%)
  Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):
   0 g (0%) 641.44 kcal (32%) 0 g (0%) 25.38 g (39%) 96.52 g (172%)
  Other serving sizes 3 oz (or 85g):
  0 g (0%) 179.35 kcal (9%) 0 g (0%) 7.1 g (11%) 26.99 g (48%)
36. Veal, sirloin, separable lean and fat, raw - Sugar
  Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)152 kcal (8%)0 g (0%)7.81 g (12%)19.07 g (34%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 43.09 kcal (2%) 0 g (0%) 2.21 g (3%) 5.41 g (10%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito