Nutrition Facts and Calories in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded nutritional facts and calories. For a new serving size of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is a good source of Protein and Phosphorus.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 216.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  455.0 mg 19%
  Total Carbohydrate  9.8 g 3%
  Dietary Fiber  0.2 g 1%
  Sugars   0.6 g
  Protein  28.4 g 57%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 9%
Thiamin 0%
Riboflavin 6%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 26%
Zinc 19%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy216.0 kcal 11%
Total Fat6.3 g 10%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat3.0 mg
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate9.8 g 3%
Total Sugars0.6 g
Protein28.4 g 57%
Dietary Fiber0.2 g 1%
Sodium455.0 mg 19%
Calcium39.0 mg 4%
Iron1.6 mg 9%
Vitamin A, RAE10.0 µg
Vitamin C0.0 mg 0%
Water53.1 g

 Protein and amino acids

Protein28.4 g 57%
Tryptophan8.0 µg
Threonine20.0 µg
Isoleucine34.0 µg
Leucine-
Lysine0.3 g
Methionine1.2 g
Cystine1.4 g
Phenylalanine2.2 g
Tyrosine2.2 g
Valine0.7 g
Arginine0.3 g
Histidine1.2 g
Alanine0.9 g
Aspartic acid1.6 g
Glutamic acid1.6 g
Glycine1.0 g
Proline1.6 g
Serine2.4 g
Hydroxyproline4.7 g

 Carbohydrates

Carbohydrate9.8 g 3%
Dietary Fiber0.2 g 1%
Starch5.5 g
Total Sugars0.6 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water53.1 g
Energy216.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU34.0 IU 1%
Retinol10.0 µg
Vitamin A, RAE10.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.1 mg 6%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.4 mg 0%
Folic acid117.9 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-1210.8 mg 180%
Pantothenic acid0.0 mg 0%
Vitamin K1.3 µg 2%

 Minerals

Calcium39.0 mg 4%
Iron1.6 mg 9%
Magnesium32.0 mg 8%
Phosphorus258.0 mg 26%
Potassium383.0 mg 11%
Sodium455.0 mg 19%
Zinc2.9 mg 19%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium13.5 µg 19%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat3.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:0113.0 mg
8:0-
10:01.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-32.0 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.2 g
16:1 t1.4 g
18:1 t-
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4