Nutrition Facts and Calories in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded nutrition facts and calories in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 216.0 Calories from Fat 57
% Daily Value * 
  Total Fat  6.3 g 10%
  Saturated Fat  1.6 g 8%
  Trans Fat  -
  Cholesterol  113.0 mg
  Sodium  455.0 mg 19%
  Total Carbohydrate  9.8 g 3%
  Dietary Fiber  0.2 g 1%
  Sugars   0.6 g
  Protein  28.4 g 57%
Vitamin A 1%
Vitamin C 0%
Calcium 4%
Iron 9%
Thiamin 13%
Riboflavin 24%
Niacin 54%
Vitamin B6 20%
Folate 7%
Phosphorus 26%
Zinc 19%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is a good source of Protein, Phosphorus and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded: Serving Size

  

  

 Summary

Energy216.0 kcal 11%
Total Fat6.3 g 10%
Saturated Fat1.6 g 8%
Trans Fat-
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat1.4 g
Cholesterol113.0 mg 38%
Carbohydrate9.8 g 3%
Total Sugars0.6 g
Protein28.4 g 57%
Dietary Fiber0.2 g 1%
Sodium455.0 mg 19%
Calcium39.0 mg 4%
Iron1.6 mg 9%
Vitamin A, RAE10.0 mcg
Vitamin C0.0 mg 0%
Water53.1 g

 Protein and amino acids

Protein28.4 g 57%
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.2 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.2 g
Tyrosine0.9 g
Valine1.6 g
Arginine1.6 g
Histidine1.0 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.7 g
Glycine1.4 g
Proline1.3 g
Serine1.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate9.8 g 3%
Dietary Fiber0.2 g 1%
Starch5.5 g
Total Sugars0.6 g
Sucrose0.0 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol113.0 mg 38%
Phytosterols3.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water53.1 g
Energy216.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU34.0 IU 1%
Retinol10.0 mcg
Vitamin A, RAE10.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 ug
Vitamin E0.5 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.2 mg 13%
Riboflavin0.4 mg 24%
Niacin10.8 mg 54%
Vitamin B-60.4 mg 20%
Total Folate28.0 ug 7%
Folic acid8.0 ug
Food Folate20.0 ug
DFE Folate34.0 ug
Vitamin B-121.3 ug 22%
Pantothenic acid1.1 mg 11%
Vitamin K5.1 ug 6%

 Minerals

Calcium39.0 mg 4%
Iron1.6 mg 9%
Magnesium32.0 mg 8%
Phosphorus258.0 mg 26%
Potassium383.0 mg 11%
Sodium455.0 mg 19%
Zinc2.9 mg 19%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium13.5 mcg 19%

 Fats and Fatty Acids

Total Fat6.3 g 10%
Trans Fat-
Saturated Fat1.6 g 8%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:01.0 g
18:00.5 g
20:00.0 g
18:1 undifferentiated2.0 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.1 g
22:6 n-30.0 g
22:00.0 g
14:1-
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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