Nutrition Facts and Calories in Veal, Australian, shank, hind, bone-in, separable lean only

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, Australian, shank, hind, bone-in, separable lean only nutrition facts and calories in Veal, Australian, shank, hind, bone-in, separable lean only. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, Australian, shank, hind, bone-in, separable lean only.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 122.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.5 g 7%
  Saturated Fat  1.7 g 8%
  Trans Fat  0.1 g
  Cholesterol  59.0 mg
  Sodium  98.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.4 g 41%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, Australian, shank, hind, bone-in, separable lean only is a good source of Protein.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, Australian, shank, hind, bone-in, separable lean only.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, Australian, shank, hind, bone-in, separable lean only: Serving Size

  

  

 Summary

Energy122.0 kcal 6%
Total Fat4.5 g 7%
Saturated Fat1.7 g 8%
Trans Fat0.1 g
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat0.6 g
Cholesterol59.0 mg 20%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.4 g 41%
Dietary Fiber0.0 g 0%
Sodium98.0 mg 4%
Calcium17.0 mg 2%
Iron3.1 mg 17%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water75.4 g

 Protein and amino acids

Protein20.4 g 41%
Tryptophan0.2 g
Threonine0.9 g
Isoleucine1.0 g
Leucine1.6 g
Lysine1.7 g
Methionine0.5 g
Cystine0.2 g
Phenylalanine0.8 g
Tyrosine0.6 g
Valine1.1 g
Arginine1.2 g
Histidine0.7 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.2 g
Glycine1.0 g
Proline0.8 g
Serine0.8 g
Hydroxyproline0.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol59.0 mg 20%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water75.4 g
Energy122.0 kcal 6%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid-
Vitamin K-

 Minerals

Calcium17.0 mg 2%
Iron3.1 mg 17%
Magnesium-
Phosphorus-
Potassium-
Sodium98.0 mg 4%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat4.5 g 7%
Trans Fat0.1 g
Saturated Fat1.7 g 8%
Mono-unsaturated Fat1.7 g
Polyunsaturated Fat0.6 g
4:00.0 g
6:00.0 g
8:0-
10:00.0 g
12:00.0 g
14:00.2 g
16:01.0 g
18:00.5 g
20:00.0 g
18:1 undifferentiated1.5 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-3-
22:00.0 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated-
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:0-
16:1 t-
18:1 t0.1 g
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c1.4 g
18:2 n-6 c,c0.1 g
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.0 g
13:0
15:1
18:3 n-3 c,c,c0.4 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4

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