Amount of Fat in Veal

Welcome to the nutritional fat content in 93 different types of veal, ranging from 67.83 g to 1.76 g per 100g. The basic type of veal is Veal, ground, raw, where the amount of fat in 100g is 6.77 g.

6.77 g of fat per 100g, from Veal, ground, raw corresponds to 10% of the fat RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Fat is 1.92 g. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult.

Top twenty veal products high in fat

Below is a summary list for the top twenty veal items ranked by the amount or level of fat in 100g.

1. Veal, composite of trimmed retail cuts, separable fat, raw : 67.83g (104%RDA)
2. Veal, composite of trimmed retail cuts, separable fat, cooked : 66.74g (103%RDA)
3. Veal, breast, separable fat, cooked : 53.35g (82%RDA)
4. Veal, Australian, separable fat, raw : 52.17g (80%RDA)
5. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised : 18.95g (29%RDA)
6. Veal, loin, separable lean and fat, cooked, braised : 17.21g (26%RDA)
7. Veal, breast, whole, boneless, separable lean and fat, cooked, braised : 16.77g (26%RDA)
8. Veal, variety meats and by-products, brain, cooked, pan-fried : 16.75g (26%RDA)
9. Veal, breast, whole, boneless, separable lean and fat, raw : 14.75g (23%RDA)
10. Veal, variety meats and by-products, pancreas, cooked, braised : 14.6g (22%RDA)
11. Veal, breast, point half, boneless, separable lean and fat, cooked, braised : 14.16g (22%RDA)
12. Veal, rib, separable lean and fat, cooked, roasted : 13.96g (21%RDA)
13. Veal, sirloin, separable lean and fat, cooked, braised : 13.14g (20%RDA)
14. Veal, Australian, rib, rib roast, separable lean and fat, raw : 13.1g (20%RDA)
15. Veal, variety meats and by-products, pancreas, raw : 13.1g (20%RDA)
16. Veal, rib, separable lean and fat, cooked, braised : 12.53g (19%RDA)
17. Veal, loin, separable lean and fat, cooked, roasted : 12.32g (19%RDA)
18. Veal, composite of trimmed retail cuts, separable lean and fat, cooked : 11.39g (18%RDA)
19. Veal, sirloin, separable lean and fat, cooked, roasted : 10.45g (16%RDA)
20. Veal, shoulder, arm, separable lean and fat, cooked, braised : 10.24g (16%RDA)

Following on from the twenty top veal items or products containing fat we have a more comprehensive break down of Veal, ground, raw, and the highest item containing fat which is Veal, composite of trimmed retail cuts, separable fat, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 93 types of veal.

At the bottom of the page is the full list for the 93 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in veal.

Veal, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Veal, ground, raw should be considered along with the fat content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. For this 100g serving in your diet, the amount of Saturated Fat is 2.79 g (14% RDA), the amount of Calories is 144 kcal (7% RDA), the amount of Protein is 19.35 g (35% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in veal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veal, ground, raw has a nutritional value score of 14 out of 100.Comparing the fat content and the nutritional density in 100g for Veal, ground, raw; We class this as a medium to low fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fat in veal vs Cheese

The amount of fat in Cheese is 33.14 g per 100g.As fat percentage of the RDA this is 51 %. Comparing with Veal, ground, raw, in 100g contains 6.77 g of fat. As a percentage of the RDA this is 10 %. Therefore, Cheese has 26.37 g more fat than Veal, ground, raw. In terms of fat percentage this is 390 % more fat. Cheese has an overall nutritional value score of 14 out of 100, whereas Veal, ground, raw has a nutritional value score of 14 out of 100.

The highest content of fat in the food items under the general description or type of veal, is Veal, composite of trimmed retail cuts, separable fat, raw with 67.83 g of fat per 100g. Comparing Cheese with Veal, composite of trimmed retail cuts, separable fat, raw; Veal, composite of trimmed retail cuts, separable fat, raw has 34.69 g more fat than Cheese. In terms of fat percentage this is 105 % more fat.

Amount of fat per 100 Calories

100 calories of veal, ground, raw is a serving size of 0.69 g, and the amount of Fat is 4.7 g (6.94% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Saturated Fat 1.94 g (9.72% RDA), Protein 13.44 g (24.31% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Veal, ground, raw the typical serving size is 1 oz (or 28.35 g) which contains 1.92 g of Fat. The fat percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Saturated Fat content is 0.79 g, the Calories content is 40.82 kcal, the Protein content is 5.49 g and the Carbohydrate content is 0 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values.

Macronutrients in Veal, ground, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The number of calories from Fat is 17.3 (kcal).From protein the number of calories is 23.4 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of fat in veal (per 100g)

This list of 93 types of veal, is brought to you by www.dietandfitnesstoday.com and ranges from Veal, composite of trimmed retail cuts, separable fat, raw through to Veal, leg (top round), separable lean only, raw where all food items are ranked by the content or amount per 100g. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in veal.

The list below gives the total fat content in the 93 items from the general description 'veal' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Below, is the top 50 food items shown in the fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for veal based on our density score out of 100 (ranked by the amount of fat per 100g) is shown in the below nutritional density chart.

The corresponding Calories for veal ranked by the amount of fat per 100g is shown below in the veal calories chart.

Effect of Preparation and Storage on fat

The level of fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 37 items. The highest amount of fat from the 37 raw items is in Veal, composite of trimmed retail cuts, separable fat, raw where the content is 67.83 g per 100g. The number of food items which are cooked are 55 items. The highest amount of fat from the 55 cooked items is in Veal, composite of trimmed retail cuts, separable fat, cooked where the amount is 66.74 g per 100g. Comparing raw and cooked veal shows that cooking can change the levels of fat by 1.09 g in a 100g serving.

Average Content for veal

The average (or more correctly the arithmetic mean) amount of fat contained in 100g of veal, based on the list below of 93 different items under the general description of veal, is 9.49 g of fat. This average value corresponds to 14.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Saturated Fat is 3.67 g, the average amount of Calories is 188.61 kcal, the average amount of Protein is 23.86 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fat is found in Veal, composite of trimmed retail cuts, separable lean only, cooked which in 100g contains 6.58 g of Fat. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Saturated Fat is 1.84 g, the amount of Calories is 196 kcal, the amount of Protein is 31.9 g and the amount of Carbohydrate is 0 g.

Highest fat Content per 100g

Using the list below for the 93 different veal nutrition entries in our database, the highest amount of fat is found in Veal, composite of trimmed retail cuts, separable fat, raw which contains 67.83 g of fat per 100g. The associated percentage of RDA is 104 %. For this 100g serving the Saturated Fat content is 32.92 g, the Calories content is 638 kcal, the Protein content is 6.02 g, the Carbohydrate content is 0 g.

The lowest amount of fat in 100g is in Veal, leg (top round), separable lean only, raw which contains 1.76 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Saturated Fat is 0.53 g, the amount of Calories is 107 kcal, the amount of Protein is 21.28 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a fat range of 66.07 g per 100g. The range for the other nutrients are as follows; 32.39 g for Saturated Fat, 531 kcal for Calories, 15.26 g for Protein, 0 g for Carbohydrate.

Highest Amount of fat per Serving

Please remember that the above gives an accurate value in 100g for high fat foods in your diet. For example 100g of Veal, ground, raw contains 6.77 g of fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fat nutritional content.

The food with the highest fat content per typical serving is Veal, composite of trimmed retail cuts, separable fat, cooked which contains 193.55 g in 1 unit, cooked (yield from 1 lb raw meat) (or 290 g). The percentage of the recommended daily value for this serving is 298 %. For this serving the Saturated Fat content is 93.93 g, the Calories content is 1861.8 kcal, the Protein content is 27.32 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fat.

Veal List, fat Content per 100g 1. Veal, composite of trimmed retail cuts, separable fat, raw - Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Fat (%RDA) Saturated Fat (%RDA) Protein (%RDA) Carbohydrate (%RDA) Calories (%RDA)   Profile for a 100g serving :   67.83 g (104%) 32.92 g (165%) 6.02 g (11%) 0 g (0%) 638 kcal (32%)   Typical Serving size of 1 oz (or 28.35g):    19.23 g (30%) 9.33 g (47%) 1.71 g (3%) 0 g (0%) 180.87 kcal (9%)   Other serving sizes 1 lb (or 453.6g):   307.68 g (473%) 149.33 g (747%) 27.31 g (49%) 0 g (0%) 2893.97 kcal (145%) 2. Veal, composite of trimmed retail cuts, separable fat, cooked - Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   66.74 g (103%) 32.39 g (162%) 9.42 g (17%) 0 g (0%) 642 kcal (32%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g):    193.55 g (298%) 93.93 g (470%) 27.32 g (49%) 0 g (0%) 1861.8 kcal (93%)   Other serving sizes 3 oz (or 85g):   56.73 g (87%) 27.53 g (138%) 8.01 g (14%) 0 g (0%) 545.7 kcal (27%) 3. Veal, breast, separable fat, cooked - Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   53.35 g (82%) 21.407 g (107%) 9.4 g (17%) 0 g (0%) 521 kcal (26%)   Typical Serving size of 1 oz (or 28.35g):    15.12 g (23%) 6.07 g (30%) 2.66 g (5%) 0 g (0%) 147.7 kcal (7%) 4. Veal, Australian, separable fat, raw - Fat   Nutritional Value : 13 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   52.17 g (80%) 23.564 g (118%) 9.91 g (18%) 0 g (0%) 509 kcal (25%)   Typical Serving size of 1 oz (or 28g):    14.61 g (22%) 6.6 g (33%) 2.77 g (5%) 0 g (0%) 142.52 kcal (7%) 5. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   18.95 g (29%) 7.434 g (37%) 25.93 g (46%) 0 g (0%) 282 kcal (14%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g):    55.14 g (85%) 21.63 g (108%) 75.46 g (135%) 0 g (0%) 820.62 kcal (41%)   Other serving sizes 3 oz (or 85g):   16.11 g (25%) 6.32 g (32%) 22.04 g (39%) 0 g (0%) 239.7 kcal (12%) 6. Veal, loin, separable lean and fat, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   17.21 g (26%) 6.73 g (34%) 30.19 g (54%) 0 g (0%) 284 kcal (14%)   Typical Serving size of 3 oz (or 85g):    14.63 g (23%) 5.72 g (29%) 25.66 g (46%) 0 g (0%) 241.4 kcal (12%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g):   13.77 g (21%) 5.38 g (27%) 24.15 g (43%) 0 g (0%) 227.2 kcal (11%) 7. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   16.77 g (26%) 6.55 g (33%) 26.97 g (48%) 0 g (0%) 266 kcal (13%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    47.46 g (73%) 18.54 g (93%) 76.33 g (136%) 0 g (0%) 752.78 kcal (38%)   Other serving sizes 3 oz (or 85g):   14.25 g (22%) 5.57 g (28%) 22.92 g (41%) 0 g (0%) 226.1 kcal (11%) 8. Veal, variety meats and by-products, brain, cooked, pan-fried - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   16.75 g (26%) 3.96 g (20%) 14.48 g (26%) 0 g (0%) 213 kcal (11%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g):    55.28 g (85%) 13.07 g (65%) 47.78 g (85%) 0 g (0%) 702.9 kcal (35%)   Other serving sizes 3 oz (or 85g):   14.24 g (22%) 3.37 g (17%) 12.31 g (22%) 0 g (0%) 181.05 kcal (9%) 9. Veal, breast, whole, boneless, separable lean and fat, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.75 g (23%) 5.896 g (29%) 17.47 g (31%) 0 g (0%) 208 kcal (10%)   Typical Serving size of 1 oz (or 28.35g):    4.18 g (6%) 1.67 g (8%) 4.95 g (9%) 0 g (0%) 58.97 kcal (3%)   Other serving sizes 1 lb (or 453.6g):   66.91 g (103%) 26.74 g (134%) 79.24 g (142%) 0 g (0%) 943.49 kcal (47%) 10. Veal, variety meats and by-products, pancreas, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.6 g (22%) 5.01 g (25%) 29.1 g (52%) 0 g (0%) 256 kcal (13%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g):    35.04 g (54%) 12.02 g (60%) 69.84 g (125%) 0 g (0%) 614.4 kcal (31%)   Other serving sizes 3 oz (or 85g):   12.41 g (19%) 4.26 g (21%) 24.74 g (44%) 0 g (0%) 217.6 kcal (11%) 11. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   14.16 g (22%) 5.489 g (27%) 28.23 g (50%) 0 g (0%) 248 kcal (12%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g):    38.8 g (60%) 15.04 g (75%) 77.35 g (138%) 0 g (0%) 679.52 kcal (34%)   Other serving sizes 3 oz (or 85g):   12.04 g (19%) 4.67 g (23%) 24 g (43%) 0 g (0%) 210.8 kcal (11%) 12. Veal, rib, separable lean and fat, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.96 g (21%) 5.41 g (27%) 23.96 g (43%) 0 g (0%) 228 kcal (11%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):    33.5 g (52%) 12.98 g (65%) 57.5 g (103%) 0 g (0%) 547.2 kcal (27%)   Other serving sizes 3 oz (or 85g):   11.87 g (18%) 4.6 g (23%) 20.37 g (36%) 0 g (0%) 193.8 kcal (10%) 13. Veal, sirloin, separable lean and fat, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.14 g (20%) 5.18 g (26%) 31.26 g (56%) 0 g (0%) 252 kcal (13%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g):    26.94 g (41%) 10.62 g (53%) 64.08 g (114%) 0 g (0%) 516.6 kcal (26%)   Other serving sizes 3 oz (or 85g):   11.17 g (17%) 4.4 g (22%) 26.57 g (47%) 0 g (0%) 214.2 kcal (11%) 14. Veal, Australian, rib, rib roast, separable lean and fat, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.1 g (20%) 5.886 g (29%) 19.6 g (35%) 1.15 g (1%) 201 kcal (10%)   Typical Serving size of 1 roast with bone (or 325g):    42.58 g (66%) 19.13 g (96%) 63.7 g (114%) 3.74 g (3%) 653.25 kcal (33%) 15. Veal, variety meats and by-products, pancreas, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   13.1 g (20%) 4.51 g (23%) 15 g (27%) 0 g (0%) 182 kcal (9%)   Typical Serving size of 1 oz (or 28.35g):    3.71 g (6%) 1.28 g (6%) 4.25 g (8%) 0 g (0%) 51.6 kcal (3%)   Other serving sizes 4 oz (or 113g):   14.8 g (23%) 5.1 g (26%) 16.95 g (30%) 0 g (0%) 205.66 kcal (10%) 16. Veal, rib, separable lean and fat, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.53 g (19%) 4.95 g (25%) 32.43 g (58%) 0 g (0%) 251 kcal (13%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g):    22.18 g (34%) 8.76 g (44%) 57.4 g (103%) 0 g (0%) 444.27 kcal (22%)   Other serving sizes 3 oz (or 85g):   10.65 g (16%) 4.21 g (21%) 27.57 g (49%) 0 g (0%) 213.35 kcal (11%) 17. Veal, loin, separable lean and fat, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   12.32 g (19%) 5.26 g (26%) 24.8 g (44%) 0 g (0%) 217 kcal (11%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g):    28.21 g (43%) 12.05 g (60%) 56.79 g (101%) 0 g (0%) 496.93 kcal (25%)   Other serving sizes 3 oz (or 85g):   10.47 g (16%) 4.47 g (22%) 21.08 g (38%) 0 g (0%) 184.45 kcal (9%) 18. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   11.39 g (18%) 4.28 g (21%) 30.1 g (54%) 0 g (0%) 231 kcal (12%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g):    23.81 g (37%) 8.95 g (45%) 62.91 g (112%) 0 g (0%) 482.79 kcal (24%)   Other serving sizes 3 oz (or 85g):   9.68 g (15%) 3.64 g (18%) 25.59 g (46%) 0 g (0%) 196.35 kcal (10%) 19. Veal, sirloin, separable lean and fat, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   10.45 g (16%) 4.51 g (23%) 25.14 g (45%) 0 g (0%) 202 kcal (10%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g):    28.11 g (43%) 12.13 g (61%) 67.63 g (121%) 0 g (0%) 543.38 kcal (27%)   Other serving sizes 3 oz (or 85g):   8.88 g (14%) 3.83 g (19%) 21.37 g (38%) 0 g (0%) 171.7 kcal (9%) 20. Veal, shoulder, arm, separable lean and fat, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   10.24 g (16%) 3.96 g (20%) 33.63 g (60%) 0 g (0%) 236 kcal (12%)   Typical Serving size of 3 oz (or 85g):    8.7 g (13%) 3.37 g (17%) 28.59 g (51%) 0 g (0%) 200.6 kcal (10%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g):   17.72 g (27%) 6.85 g (34%) 58.18 g (104%) 0 g (0%) 408.28 kcal (20%) 21. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   10.14 g (16%) 3.75 g (19%) 32.06 g (57%) 0 g (0%) 228 kcal (11%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):    19.37 g (30%) 7.16 g (36%) 61.23 g (109%) 0 g (0%) 435.48 kcal (22%)   Other serving sizes 3 oz (or 85g):   8.62 g (13%) 3.19 g (16%) 27.25 g (49%) 0 g (0%) 193.8 kcal (10%) 22. Veal, variety meats and by-products, tongue, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   10.1 g (16%) 4.35 g (22%) 25.85 g (46%) 0 g (0%) 202 kcal (10%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g):    25.76 g (40%) 11.09 g (55%) 65.92 g (118%) 0 g (0%) 515.1 kcal (26%)   Other serving sizes 3 oz (or 85g):   8.59 g (13%) 3.7 g (19%) 21.97 g (39%) 0 g (0%) 171.7 kcal (9%) 23. Veal, shoulder, blade, separable lean and fat, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   10.09 g (16%) 3.64 g (18%) 31.26 g (56%) 0 g (0%) 225 kcal (11%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g):    18.77 g (29%) 6.77 g (34%) 58.14 g (104%) 0 g (0%) 418.5 kcal (21%)   Other serving sizes 3 oz (or 85g):   8.58 g (13%) 3.09 g (15%) 26.57 g (47%) 0 g (0%) 191.25 kcal (10%) 24. Veal, breast, whole, boneless, separable lean only, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   9.8 g (15%) 3.72 g (19%) 30.32 g (54%) 0 g (0%) 218 kcal (11%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g):    23.23 g (36%) 8.82 g (44%) 71.86 g (128%) 0 g (0%) 516.66 kcal (26%)   Other serving sizes 3 oz (or 85g):   8.33 g (13%) 3.16 g (16%) 25.77 g (46%) 0 g (0%) 185.3 kcal (9%) 25. Veal, variety meats and by-products, brain, cooked, braised - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   9.63 g (15%) 2.18 g (11%) 11.48 g (21%) 0 g (0%) 136 kcal (7%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g):    32.65 g (50%) 7.39 g (37%) 38.92 g (70%) 0 g (0%) 461.04 kcal (23%)   Other serving sizes 3 oz (or 85g):   8.19 g (13%) 1.85 g (9%) 9.76 g (17%) 0 g (0%) 115.6 kcal (6%) 26. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   9.18 g (14%) 3.06 g (15%) 27.29 g (49%) 9.91 g (8%) 238 kcal (12%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    27.08 g (42%) 9.03 g (45%) 80.51 g (144%) 29.23 g (22%) 702.1 kcal (35%)   Other serving sizes 3 oz (or 85g):   7.8 g (12%) 2.6 g (13%) 23.2 g (41%) 8.42 g (6%) 202.3 kcal (10%) 27. Veal, loin, separable lean only, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   9.15 g (14%) 2.55 g (13%) 33.57 g (60%) 0 g (0%) 226 kcal (11%)   Typical Serving size of 3 oz (or 85g):    7.78 g (12%) 2.17 g (11%) 28.53 g (51%) 0 g (0%) 192.1 kcal (10%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g):   6.31 g (10%) 1.76 g (9%) 23.16 g (41%) 0 g (0%) 155.94 kcal (8%) 28. Veal, loin, separable lean and fat, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   9.14 g (14%) 3.88 g (19%) 18.89 g (34%) 0 g (0%) 163 kcal (8%)   Typical Serving size of 1 oz (or 28.35g):    2.59 g (4%) 1.1 g (6%) 5.36 g (10%) 0 g (0%) 46.21 kcal (2%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g):   11.43 g (18%) 4.85 g (24%) 23.61 g (42%) 0 g (0%) 203.75 kcal (10%) 29. Veal, rib, separable lean and fat, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   9.01 g (14%) 3.71 g (19%) 18.86 g (34%) 0 g (0%) 162 kcal (8%)   Typical Serving size of 1 oz (or 28.35g):    2.55 g (4%) 1.05 g (5%) 5.35 g (10%) 0 g (0%) 45.93 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   40.87 g (63%) 16.83 g (84%) 85.55 g (153%) 0 g (0%) 734.83 kcal (37%) 30. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   8.67 g (13%) 3.46 g (17%) 25.15 g (45%) 0 g (0%) 186 kcal (9%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):    21.15 g (33%) 8.44 g (42%) 61.37 g (110%) 0 g (0%) 453.84 kcal (23%)   Other serving sizes 3 oz (or 85g):   7.37 g (11%) 2.94 g (15%) 21.38 g (38%) 0 g (0%) 158.1 kcal (8%) 31. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   8.42 g (13%) 3.4 g (17%) 25.32 g (45%) 0 g (0%) 184 kcal (9%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):    21.72 g (33%) 8.77 g (44%) 65.33 g (117%) 0 g (0%) 474.72 kcal (24%)   Other serving sizes 3 oz (or 85g):   7.16 g (11%) 2.89 g (14%) 21.52 g (38%) 0 g (0%) 156.4 kcal (8%) 32. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   8.35 g (13%) 3.16 g (16%) 31.75 g (57%) 0 g (0%) 211 kcal (11%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g):    25.38 g (39%) 9.61 g (48%) 96.52 g (172%) 0 g (0%) 641.44 kcal (32%)   Other serving sizes 3 oz (or 85g):   7.1 g (11%) 2.69 g (13%) 26.99 g (48%) 0 g (0%) 179.35 kcal (9%) 33. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   8.25 g (13%) 3.51 g (18%) 25.46 g (45%) 0 g (0%) 183 kcal (9%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):    23.35 g (36%) 9.93 g (50%) 72.05 g (129%) 0 g (0%) 517.89 kcal (26%)   Other serving sizes 3 oz (or 85g):   7.01 g (11%) 2.98 g (15%) 21.64 g (39%) 0 g (0%) 155.55 kcal (8%) 34. Veal, variety meats and by-products, brain, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   8.21 g (13%) 1.91 g (10%) 10.32 g (18%) 0 g (0%) 118 kcal (6%)   Typical Serving size of 1 oz (or 28.35g):    2.33 g (4%) 0.54 g (3%) 2.93 g (5%) 0 g (0%) 33.45 kcal (2%)   Other serving sizes 4 oz (or 113g):   9.28 g (14%) 2.16 g (11%) 11.66 g (21%) 0 g (0%) 133.34 kcal (7%) 35. Veal, rib, separable lean only, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   7.81 g (12%) 2.56 g (13%) 34.44 g (62%) 0 g (0%) 218 kcal (11%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g):    12.73 g (20%) 4.17 g (21%) 56.14 g (100%) 0 g (0%) 355.34 kcal (18%)   Other serving sizes 3 oz (or 85g):   6.64 g (10%) 2.18 g (11%) 29.27 g (52%) 0 g (0%) 185.3 kcal (9%) 36. Veal, sirloin, separable lean and fat, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   7.81 g (12%) 3.35 g (17%) 19.07 g (34%) 0 g (0%) 152 kcal (8%)   Typical Serving size of 1 oz (or 28.35g):    2.21 g (3%) 0.95 g (5%) 5.41 g (10%) 0 g (0%) 43.09 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   35.43 g (55%) 15.2 g (76%) 86.5 g (154%) 0 g (0%) 689.47 kcal (34%) 37. Veal, ground, cooked, broiled - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   7.56 g (12%) 3.04 g (15%) 24.38 g (44%) 0 g (0%) 172 kcal (9%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g):    22.6 g (35%) 9.09 g (45%) 72.9 g (130%) 0 g (0%) 514.28 kcal (26%)   Other serving sizes 3 oz (or 85g):   6.43 g (10%) 2.58 g (13%) 20.72 g (37%) 0 g (0%) 146.2 kcal (7%) 38. Veal, rib, separable lean only, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   7.44 g (11%) 2.08 g (10%) 25.76 g (46%) 0 g (0%) 177 kcal (9%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g):    16 g (25%) 4.47 g (22%) 55.38 g (99%) 0 g (0%) 380.55 kcal (19%)   Other serving sizes 3 oz (or 85g):   6.32 g (10%) 1.77 g (9%) 21.9 g (39%) 0 g (0%) 150.45 kcal (8%) 39. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   7.42 g (11%) 2.948 g (15%) 19.58 g (35%) 0 g (0%) 145 kcal (7%)   Typical Serving size of 1 roast with bone (or 235g):    17.44 g (27%) 6.93 g (35%) 46.01 g (82%) 0 g (0%) 340.75 kcal (17%) 40. Veal, Australian, shank, hind, bone-in, separable lean and fat - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   7.2 g (11%) 2.951 g (15%) 19.78 g (35%) 0 g (0%) 144 kcal (7%)   Typical Serving size of 1 roast with bone (or 330g):    23.76 g (37%) 9.74 g (49%) 65.27 g (117%) 0 g (0%) 475.2 kcal (24%) 41. Veal, loin, separable lean only, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.94 g (11%) 2.58 g (13%) 26.32 g (47%) 0 g (0%) 175 kcal (9%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g):    14.44 g (22%) 5.37 g (27%) 54.75 g (98%) 0 g (0%) 364 kcal (18%)   Other serving sizes 3 oz (or 85g):   5.9 g (9%) 2.19 g (11%) 22.37 g (40%) 0 g (0%) 148.75 kcal (7%) 42. Veal, shoulder, blade, separable lean only, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.88 g (11%) 2.57 g (13%) 25.64 g (46%) 0 g (0%) 171 kcal (9%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):    16.24 g (25%) 6.07 g (30%) 60.51 g (108%) 0 g (0%) 403.56 kcal (20%)   Other serving sizes 3 oz (or 85g):   5.85 g (9%) 2.18 g (11%) 21.79 g (39%) 0 g (0%) 145.35 kcal (7%) 43. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.77 g (10%) 2.79 g (14%) 19.35 g (35%) 0 g (0%) 144 kcal (7%)   Typical Serving size of 1 oz (or 28.35g):    1.92 g (3%) 0.79 g (4%) 5.49 g (10%) 0 g (0%) 40.82 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   30.71 g (47%) 12.66 g (63%) 87.77 g (157%) 0 g (0%) 653.18 kcal (33%) 44. Veal, ground, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.77 g (10%) 2.79 g (14%) 19.35 g (35%) 0 g (0%) 144 kcal (7%)   Typical Serving size of 1 oz (or 28.35g):    1.92 g (3%) 0.79 g (4%) 5.49 g (10%) 0 g (0%) 40.82 kcal (2%)   Other serving sizes 4 oz (or 113g):   7.65 g (12%) 3.15 g (16%) 21.87 g (39%) 0 g (0%) 162.72 kcal (8%) 45. Veal, variety meats and by-products, heart, cooked, braised - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.75 g (10%) 1.82 g (9%) 29.12 g (52%) 0.13 g (0%) 186 kcal (9%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g):    13.37 g (21%) 3.6 g (18%) 57.66 g (103%) 0.26 g (0%) 368.28 kcal (18%)   Other serving sizes 3 oz (or 85g):   5.74 g (9%) 1.55 g (8%) 24.75 g (44%) 0.11 g (0%) 158.1 kcal (8%) 46. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.62 g (10%) 2.5 g (13%) 25.81 g (46%) 0 g (0%) 170 kcal (9%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    16.62 g (26%) 6.28 g (31%) 64.78 g (116%) 0 g (0%) 426.7 kcal (21%)   Other serving sizes 3 oz (or 85g):   5.63 g (9%) 2.13 g (11%) 21.94 g (39%) 0 g (0%) 144.5 kcal (7%) 47. Veal, composite of trimmed retail cuts, separable lean only, cooked - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.58 g (10%) 1.84 g (9%) 31.9 g (57%) 0 g (0%) 196 kcal (10%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g):    12.63 g (19%) 3.53 g (18%) 61.25 g (109%) 0 g (0%) 376.32 kcal (19%)   Other serving sizes 3 oz (or 85g):   5.59 g (9%) 1.56 g (8%) 27.12 g (48%) 0 g (0%) 166.6 kcal (8%) 48. Veal, sirloin, separable lean only, cooked, braised - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.51 g (10%) 1.82 g (9%) 33.96 g (61%) 0 g (0%) 204 kcal (10%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g):    11.91 g (18%) 3.33 g (17%) 62.15 g (111%) 0 g (0%) 373.32 kcal (19%)   Other serving sizes 3 oz (or 85g):   5.53 g (9%) 1.55 g (8%) 28.87 g (52%) 0 g (0%) 173.4 kcal (9%) 49. Veal, variety meats and by-products, liver, cooked, pan-fried - Fat   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.51 g (10%) 2.109 g (11%) 27.37 g (49%) 4.47 g (3%) 193 kcal (10%)   Typical Serving size of 1 slice (or 67g):    4.36 g (7%) 1.41 g (7%) 18.34 g (33%) 2.99 g (2%) 129.31 kcal (6%) 50. Veal, shoulder, blade, separable lean only, cooked, braised - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.48 g (10%) 1.81 g (9%) 32.66 g (58%) 0 g (0%) 198 kcal (10%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g):    11.28 g (17%) 3.15 g (16%) 56.83 g (101%) 0 g (0%) 344.52 kcal (17%)   Other serving sizes 3 oz (or 85g):   5.51 g (8%) 1.54 g (8%) 27.76 g (50%) 0 g (0%) 168.3 kcal (8%) 51. Veal, leg (top round), separable lean and fat, cooked, braised - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.33 g (10%) 2.53 g (13%) 36.16 g (65%) 0 g (0%) 211 kcal (11%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g):    17.22 g (26%) 6.88 g (34%) 98.36 g (176%) 0 g (0%) 573.92 kcal (29%)   Other serving sizes 3 oz (or 85g):   5.38 g (8%) 2.15 g (11%) 30.74 g (55%) 0 g (0%) 179.35 kcal (9%) 52. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.27 g (10%) 1.6 g (8%) 28.41 g (51%) 9.84 g (8%) 216 kcal (11%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g):    18.5 g (28%) 4.72 g (24%) 83.81 g (150%) 29.03 g (22%) 637.2 kcal (32%)   Other serving sizes 3 oz (or 85g):   5.33 g (8%) 1.36 g (7%) 24.15 g (43%) 8.36 g (6%) 183.6 kcal (9%) 53. Veal, variety meats and by-products, liver, cooked, braised - Fat   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.26 g (10%) 1.986 g (10%) 28.42 g (51%) 3.77 g (3%) 192 kcal (10%)   Typical Serving size of 1 slice (or 80g):    5.01 g (8%) 1.59 g (8%) 22.74 g (41%) 3.02 g (2%) 153.6 kcal (8%) 54. Veal, sirloin, separable lean only, cooked, roasted - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.22 g (10%) 2.41 g (12%) 26.32 g (47%) 0 g (0%) 168 kcal (8%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g):    15.61 g (24%) 6.05 g (30%) 66.06 g (118%) 0 g (0%) 421.68 kcal (21%)   Other serving sizes 3 oz (or 85g):   5.29 g (8%) 2.05 g (10%) 22.37 g (40%) 0 g (0%) 142.8 kcal (7%) 55. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.2 g (10%) 2.078 g (10%) 31.54 g (56%) 0 g (0%) 191 kcal (10%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g):    12.03 g (19%) 4.03 g (20%) 61.19 g (109%) 0 g (0%) 370.54 kcal (19%)   Other serving sizes 3 oz (or 85g):   5.27 g (8%) 1.77 g (9%) 26.81 g (48%) 0 g (0%) 162.35 kcal (8%) 56. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   6.1 g (9%) 1.7 g (9%) 33.68 g (60%) 0 g (0%) 199 kcal (10%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g):    11.1 g (17%) 3.09 g (15%) 61.3 g (109%) 0 g (0%) 362.18 kcal (18%)   Other serving sizes 3 oz (or 85g):   5.19 g (8%) 1.45 g (7%) 28.63 g (51%) 0 g (0%) 169.15 kcal (8%) 57. Veal, shoulder, arm, separable lean only, cooked, roasted - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   5.81 g (9%) 2.31 g (12%) 26.13 g (47%) 0 g (0%) 164 kcal (8%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g):    15.8 g (24%) 6.28 g (31%) 71.07 g (127%) 0 g (0%) 446.08 kcal (22%)   Other serving sizes 3 oz (or 85g):   4.94 g (8%) 1.96 g (10%) 22.21 g (40%) 0 g (0%) 139.4 kcal (7%) 58. Veal, variety meats and by-products, kidneys, cooked, braised - Fat   Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   5.66 g (9%) 1.74 g (9%) 26.32 g (47%) 0 g (0%) 163 kcal (8%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g):    10.41 g (16%) 3.2 g (16%) 48.43 g (86%) 0 g (0%) 299.92 kcal (15%)   Other serving sizes 3 oz (or 85g):   4.81 g (7%) 1.48 g (7%) 22.37 g (40%) 0 g (0%) 138.55 kcal (7%) 59. Veal, variety meats and by-products, tongue, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   5.48 g (8%) 2.35 g (12%) 17.18 g (31%) 1.91 g (1%) 131 kcal (7%)   Typical Serving size of 1 oz (or 28.35g):    1.55 g (2%) 0.67 g (3%) 4.87 g (9%) 0.54 g (0%) 37.14 kcal (2%)   Other serving sizes 4 oz (or 113g):   6.19 g (10%) 2.66 g (13%) 19.41 g (35%) 2.16 g (2%) 148.03 kcal (7%) 60. Veal, shoulder, arm, separable lean and fat, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   5.44 g (8%) 2.26 g (11%) 19.34 g (35%) 0 g (0%) 132 kcal (7%)   Typical Serving size of 1 oz (or 28.35g):    1.54 g (2%) 0.64 g (3%) 5.48 g (10%) 0 g (0%) 37.42 kcal (2%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g):   16.54 g (25%) 6.87 g (34%) 58.79 g (105%) 0 g (0%) 401.28 kcal (20%) 61. Veal, shoulder, arm, separable lean only, cooked, braised - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   5.33 g (8%) 1.49 g (7%) 35.73 g (64%) 0 g (0%) 201 kcal (10%)   Typical Serving size of 3 oz (or 85g):    4.53 g (7%) 1.27 g (6%) 30.37 g (54%) 0 g (0%) 170.85 kcal (9%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g):   8.53 g (13%) 2.38 g (12%) 57.17 g (102%) 0 g (0%) 321.6 kcal (16%) 62. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   5.28 g (8%) 2.05 g (10%) 19.27 g (34%) 0 g (0%) 130 kcal (7%)   Typical Serving size of 1 oz (or 28.35g):    1.5 g (2%) 0.58 g (3%) 5.46 g (10%) 0 g (0%) 36.86 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   23.95 g (37%) 9.3 g (47%) 87.41 g (156%) 0 g (0%) 589.68 kcal (29%) 63. Veal, shoulder, blade, separable lean and fat, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   5.2 g (8%) 1.94 g (10%) 19.23 g (34%) 0 g (0%) 129 kcal (6%)   Typical Serving size of 1 oz (or 28.35g):    1.47 g (2%) 0.55 g (3%) 5.45 g (10%) 0 g (0%) 36.57 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   23.59 g (36%) 8.8 g (44%) 87.23 g (156%) 0 g (0%) 585.14 kcal (29%) 64. Veal, leg (top round), separable lean only, cooked, braised - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   5.09 g (8%) 1.92 g (10%) 36.71 g (66%) 0 g (0%) 203 kcal (10%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):    13.59 g (21%) 5.13 g (26%) 98.02 g (175%) 0 g (0%) 542.01 kcal (27%)   Other serving sizes 3 oz (or 85g):   4.33 g (7%) 1.63 g (8%) 31.2 g (56%) 0 g (0%) 172.55 kcal (9%) 65. Veal, variety meats and by-products, liver, raw - Fat   Nutritional Value : 20 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.85 g (7%) 1.56 g (8%) 19.93 g (36%) 2.91 g (2%) 140 kcal (7%)   Typical Serving size of 1 oz (or 28.35g):    1.37 g (2%) 0.44 g (2%) 5.65 g (10%) 0.82 g (1%) 39.69 kcal (2%)   Other serving sizes 1 lb (or 453g):   21.97 g (34%) 7.07 g (35%) 90.28 g (161%) 13.18 g (10%) 634.2 kcal (32%) 66. Veal, leg (top round), separable lean and fat, cooked, roasted - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.65 g (7%) 1.84 g (9%) 27.7 g (49%) 0 g (0%) 160 kcal (8%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g):    16.65 g (26%) 6.59 g (33%) 99.17 g (177%) 0 g (0%) 572.8 kcal (29%)   Other serving sizes 3 oz (or 85g):   3.95 g (6%) 1.56 g (8%) 23.55 g (42%) 0 g (0%) 136 kcal (7%) 67. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.65 g (7%) 1.672 g (8%) 20.18 g (36%) 0 g (0%) 123 kcal (6%)   Typical Serving size of 1 roast with bone (or 235g):    10.93 g (17%) 3.93 g (20%) 47.42 g (85%) 0 g (0%) 289.05 kcal (14%) 68. Veal, Australian, rib, rib roast, separable lean only, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.63 g (7%) 2.053 g (10%) 21.7 g (39%) 1.4 g (1%) 134 kcal (7%)   Typical Serving size of 1 roast with bone (or 325g):    15.05 g (23%) 6.67 g (33%) 70.53 g (126%) 4.55 g (4%) 435.5 kcal (22%) 69. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.62 g (7%) 1.29 g (6%) 33.17 g (59%) 0 g (0%) 183 kcal (9%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):    13.35 g (21%) 3.73 g (19%) 95.86 g (171%) 0 g (0%) 528.87 kcal (26%)   Other serving sizes 3 oz (or 85g):   3.93 g (6%) 1.1 g (6%) 28.19 g (50%) 0 g (0%) 155.55 kcal (8%) 70. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.47 g (7%) 1.7 g (9%) 20.37 g (36%) 0 g (0%) 122 kcal (6%)   Typical Serving size of 1 roast with bone (or 330g):    14.75 g (23%) 5.61 g (28%) 67.22 g (120%) 0 g (0%) 402.6 kcal (20%) 71. Veal, shank (fore and hind), separable lean only, cooked, braised - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.33 g (7%) 1.14 g (6%) 32.22 g (58%) 0 g (0%) 177 kcal (9%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g):    9.66 g (15%) 2.54 g (13%) 71.85 g (128%) 0 g (0%) 394.71 kcal (20%)   Other serving sizes 3 oz (or 85g):   3.68 g (6%) 0.97 g (5%) 27.39 g (49%) 0 g (0%) 150.45 kcal (8%) 72. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   4.31 g (7%) 1.3 g (7%) 34.94 g (62%) 0 g (0%) 188 kcal (9%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g):    11.34 g (17%) 3.42 g (17%) 91.89 g (164%) 0 g (0%) 494.44 kcal (25%)   Other serving sizes 3 oz (or 85g):   3.66 g (6%) 1.11 g (6%) 29.7 g (53%) 0 g (0%) 159.8 kcal (8%) 73. Veal, variety meats and by-products, heart, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.98 g (6%) 1.07 g (5%) 17.18 g (31%) 0.08 g (0%) 110 kcal (6%)   Typical Serving size of 1 oz (or 28.35g):    1.13 g (2%) 0.3 g (2%) 4.87 g (9%) 0.02 g (0%) 31.19 kcal (2%)   Other serving sizes 4 oz (or 113g):   4.5 g (7%) 1.21 g (6%) 19.41 g (35%) 0.09 g (0%) 124.3 kcal (6%) 74. Veal, rib, separable lean only, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.89 g (6%) 1.17 g (6%) 19.97 g (36%) 0 g (0%) 120 kcal (6%)   Typical Serving size of 1 oz (or 28.35g):    1.1 g (2%) 0.33 g (2%) 5.66 g (10%) 0 g (0%) 34.02 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   17.65 g (27%) 5.31 g (27%) 90.58 g (162%) 0 g (0%) 544.32 kcal (27%) 75. Veal, shank (fore and hind), separable lean and fat, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.48 g (5%) 1.06 g (5%) 19.15 g (34%) 0 g (0%) 113 kcal (6%)   Typical Serving size of 1 oz (or 28.35g):    0.99 g (2%) 0.3 g (2%) 5.43 g (10%) 0 g (0%) 32.04 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   15.79 g (24%) 4.81 g (24%) 86.86 g (155%) 0 g (0%) 512.57 kcal (26%) 76. Veal, leg (top round), separable lean only, cooked, roasted - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.39 g (5%) 1.22 g (6%) 28.07 g (50%) 0 g (0%) 150 kcal (8%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):    11.9 g (18%) 4.28 g (21%) 98.53 g (176%) 0 g (0%) 526.5 kcal (26%)   Other serving sizes 3 oz (or 85g):   2.88 g (4%) 1.04 g (5%) 23.86 g (43%) 0 g (0%) 127.5 kcal (6%) 77. Veal, loin, separable lean only, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.34 g (5%) 1.01 g (5%) 20.17 g (36%) 0 g (0%) 116 kcal (6%)   Typical Serving size of 1 oz (or 28.35g):    0.95 g (1%) 0.29 g (1%) 5.72 g (10%) 0 g (0%) 32.89 kcal (2%)   Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g):   3.77 g (6%) 1.14 g (6%) 22.79 g (41%) 0 g (0%) 131.08 kcal (7%) 78. Veal, shoulder, blade, separable lean only, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.26 g (5%) 0.98 g (5%) 19.64 g (35%) 0 g (0%) 113 kcal (6%)   Typical Serving size of 1 oz (or 28.35g):    0.92 g (1%) 0.28 g (1%) 5.57 g (10%) 0 g (0%) 32.04 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   14.79 g (23%) 4.45 g (22%) 89.09 g (159%) 0 g (0%) 512.57 kcal (26%) 79. Veal, variety meats and by-products, kidneys, raw - Fat   Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.12 g (5%) 0.96 g (5%) 15.76 g (28%) 0.85 g (1%) 99 kcal (5%)   Typical Serving size of 1 oz (or 28.35g):    0.88 g (1%) 0.27 g (1%) 4.47 g (8%) 0.24 g (0%) 28.07 kcal (1%)   Other serving sizes 4 oz (or 113g):   3.53 g (5%) 1.08 g (5%) 17.81 g (32%) 0.96 g (1%) 111.87 kcal (6%) 80. Veal, variety meats and by-products, thymus, cooked, braised - Fat   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.11 g (5%) 0.942 g (5%) 22.67 g (40%) 0 g (0%) 125 kcal (6%)   Typical Serving size of 3 oz (or 85g):    2.64 g (4%) 0.8 g (4%) 19.27 g (34%) 0 g (0%) 106.25 kcal (5%) 81. Veal, leg (top round), separable lean and fat, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.08 g (5%) 1.18 g (6%) 20.98 g (37%) 0 g (0%) 117 kcal (6%)   Typical Serving size of 1 oz (or 28.35g):    0.87 g (1%) 0.33 g (2%) 5.95 g (11%) 0 g (0%) 33.17 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   13.97 g (21%) 5.35 g (27%) 95.17 g (170%) 0 g (0%) 530.71 kcal (27%) 82. Veal, variety meats and by-products, thymus, raw - Fat   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3.07 g (5%) 0.806 g (4%) 17.21 g (31%) 0 g (0%) 101 kcal (5%)   Typical Serving size of 1 oz (or 28.35g):    0.87 g (1%) 0.23 g (1%) 4.88 g (9%) 0 g (0%) 28.63 kcal (1%)   Other serving sizes 4 oz (or 113g):   3.47 g (5%) 0.91 g (5%) 19.45 g (35%) 0 g (0%) 114.13 kcal (6%) 83. Veal, shoulder, whole (arm and blade), separable lean only, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   3 g (5%) 0.9 g (5%) 19.79 g (35%) 0 g (0%) 112 kcal (6%)   Typical Serving size of 1 oz (or 28.35g):    0.85 g (1%) 0.26 g (1%) 5.61 g (10%) 0 g (0%) 31.75 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   13.61 g (21%) 4.08 g (20%) 89.77 g (160%) 0 g (0%) 508.03 kcal (25%) 84. Veal, variety meats and by-products, spleen, cooked, braised - Fat   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.89 g (4%) 0.96 g (5%) 24.08 g (43%) 0 g (0%) 129 kcal (6%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g):    9.97 g (15%) 3.31 g (17%) 83.08 g (148%) 0 g (0%) 445.05 kcal (22%)   Other serving sizes 3 oz (or 85g):   2.46 g (4%) 0.82 g (4%) 20.47 g (37%) 0 g (0%) 109.65 kcal (5%) 85. Veal, composite of trimmed retail cuts, separable lean only, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.87 g (4%) 0.86 g (4%) 20.2 g (36%) 0 g (0%) 112 kcal (6%)   Typical Serving size of 1 oz (or 28.35g):    0.81 g (1%) 0.24 g (1%) 5.73 g (10%) 0 g (0%) 31.75 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   13.02 g (20%) 3.9 g (20%) 91.63 g (164%) 0 g (0%) 508.03 kcal (25%) 86. Veal, shank (fore and hind), separable lean only, raw - Fat   Nutritional Value : 14 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.83 g (4%) 0.738 g (4%) 19.28 g (34%) 0 g (0%) 108 kcal (5%)   Typical Serving size of 1 oz (or 28.35g):    0.8 g (1%) 0.21 g (1%) 5.47 g (10%) 0 g (0%) 30.62 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   12.84 g (20%) 3.35 g (17%) 87.45 g (156%) 0 g (0%) 489.89 kcal (24%) 87. Veal, variety meats and by-products, lungs, cooked, braised - Fat   Nutritional Value : 16 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.64 g (4%) 0.91 g (5%) 18.74 g (33%) 0 g (0%) 104 kcal (5%)   Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g):    7.92 g (12%) 2.73 g (14%) 56.22 g (100%) 0 g (0%) 312 kcal (16%)   Other serving sizes 3 oz (or 85g):   2.24 g (3%) 0.77 g (4%) 15.93 g (28%) 0 g (0%) 88.4 kcal (4%) 88. Veal, sirloin, separable lean only, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.59 g (4%) 0.78 g (4%) 20.2 g (36%) 0 g (0%) 110 kcal (6%)   Typical Serving size of 1 oz (or 28.35g):    0.73 g (1%) 0.22 g (1%) 5.73 g (10%) 0 g (0%) 31.19 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   11.75 g (18%) 3.54 g (18%) 91.63 g (164%) 0 g (0%) 498.96 kcal (25%) 89. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.5 g (4%) 0.75 g (4%) 20.27 g (36%) 0 g (0%) 109 kcal (5%)   Typical Serving size of 1 oz (or 28.35g):    0.71 g (1%) 0.21 g (1%) 5.75 g (10%) 0 g (0%) 30.9 kcal (2%)   Other serving sizes 1 lb (or 453.6g):   11.34 g (17%) 3.4 g (17%) 91.94 g (164%) 0 g (0%) 494.42 kcal (25%) 90. Veal, variety meats and by-products, lungs, raw - Fat   Nutritional Value : 17 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.3 g (4%) 0.79 g (4%) 16.3 g (29%) 0 g (0%) 90 kcal (5%)   Typical Serving size of 1 oz (or 28.35g):    0.65 g (1%) 0.22 g (1%) 4.62 g (8%) 0 g (0%) 25.52 kcal (1%)   Other serving sizes 4 oz (or 113g):   2.6 g (4%) 0.89 g (4%) 18.42 g (33%) 0 g (0%) 101.7 kcal (5%) 91. Veal, variety meats and by-products, spleen, raw - Fat   Nutritional Value : 18 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.2 g (3%) 0.73 g (4%) 18.3 g (33%) 0 g (0%) 98 kcal (5%)   Typical Serving size of 1 oz (or 28.35g):    0.62 g (1%) 0.21 g (1%) 5.19 g (9%) 0 g (0%) 27.78 kcal (1%)   Other serving sizes 4 oz (or 113g):   2.49 g (4%) 0.82 g (4%) 20.68 g (37%) 0 g (0%) 110.74 kcal (6%) 92. Veal, shoulder, arm, separable lean only, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   2.16 g (3%) 0.65 g (3%) 20.04 g (36%) 0 g (0%) 105 kcal (5%)   Typical Serving size of 1 oz (or 28.35g):    0.61 g (1%) 0.18 g (1%) 5.68 g (10%) 0 g (0%) 29.77 kcal (1%)   Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g):   6.24 g (10%) 1.88 g (9%) 57.92 g (103%) 0 g (0%) 303.45 kcal (15%) 93. Veal, leg (top round), separable lean only, raw - Fat   Nutritional Value : 15 / 100     food group - Lamb, Veal, and Game Products   Fat Saturated Fat Protein Carbohydrate Calories   Profile for a 100g serving :   1.76 g (3%) 0.53 g (3%) 21.28 g (38%) 0 g (0%) 107 kcal (5%)   Typical Serving size of 1 oz (or 28.35g):    0.5 g (1%) 0.15 g (1%) 6.03 g (11%) 0 g (0%) 30.33 kcal (2%)

fat and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito