Veal List, fat Content per 100g
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1. Veal, composite of trimmed retail cuts, separable fat, raw - Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Fat (%RDA) | Saturated Fat (%RDA) | Protein (%RDA) | Carbohydrate (%RDA) | Calories (%RDA) |
Profile for a 100g serving : |
67.83 g (104%) | 32.92 g (165%) | 6.02 g (11%) | 0 g (0%) | 638 kcal (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
19.23 g (30%) | 9.33 g (47%) | 1.71 g (3%) | 0 g (0%) | 180.87 kcal (9%) | |
Other serving sizes 1 lb (or 453.6g): |
307.68 g (473%) | 149.33 g (747%) | 27.31 g (49%) | 0 g (0%) | 2893.97 kcal (145%) | |
2. Veal, composite of trimmed retail cuts, separable fat, cooked - Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
66.74 g (103%) | 32.39 g (162%) | 9.42 g (17%) | 0 g (0%) | 642 kcal (32%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 290g): |
193.55 g (298%) | 93.93 g (470%) | 27.32 g (49%) | 0 g (0%) | 1861.8 kcal (93%) | |
Other serving sizes 3 oz (or 85g): |
56.73 g (87%) | 27.53 g (138%) | 8.01 g (14%) | 0 g (0%) | 545.7 kcal (27%) | |
3. Veal, breast, separable fat, cooked - Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
53.35 g (82%) | 21.407 g (107%) | 9.4 g (17%) | 0 g (0%) | 521 kcal (26%) | |
Typical Serving size of 1 oz (or 28.35g): |
15.12 g (23%) | 6.07 g (30%) | 2.66 g (5%) | 0 g (0%) | 147.7 kcal (7%) | |
4. Veal, Australian, separable fat, raw - Fat |
Nutritional Value : 13 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
52.17 g (80%) | 23.564 g (118%) | 9.91 g (18%) | 0 g (0%) | 509 kcal (25%) | |
Typical Serving size of 1 oz (or 28g): |
14.61 g (22%) | 6.6 g (33%) | 2.77 g (5%) | 0 g (0%) | 142.52 kcal (7%) | |
5. Veal, breast, plate half, boneless, separable lean and fat, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
18.95 g (29%) | 7.434 g (37%) | 25.93 g (46%) | 0 g (0%) | 282 kcal (14%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 291g): |
55.14 g (85%) | 21.63 g (108%) | 75.46 g (135%) | 0 g (0%) | 820.62 kcal (41%) | |
Other serving sizes 3 oz (or 85g): |
16.11 g (25%) | 6.32 g (32%) | 22.04 g (39%) | 0 g (0%) | 239.7 kcal (12%) | |
6. Veal, loin, separable lean and fat, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
17.21 g (26%) | 6.73 g (34%) | 30.19 g (54%) | 0 g (0%) | 284 kcal (14%) | |
Typical Serving size of 3 oz (or 85g): |
14.63 g (23%) | 5.72 g (29%) | 25.66 g (46%) | 0 g (0%) | 241.4 kcal (12%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 80g): |
13.77 g (21%) | 5.38 g (27%) | 24.15 g (43%) | 0 g (0%) | 227.2 kcal (11%) | |
7. Veal, breast, whole, boneless, separable lean and fat, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
16.77 g (26%) | 6.55 g (33%) | 26.97 g (48%) | 0 g (0%) | 266 kcal (13%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
47.46 g (73%) | 18.54 g (93%) | 76.33 g (136%) | 0 g (0%) | 752.78 kcal (38%) | |
Other serving sizes 3 oz (or 85g): |
14.25 g (22%) | 5.57 g (28%) | 22.92 g (41%) | 0 g (0%) | 226.1 kcal (11%) | |
8. Veal, variety meats and by-products, brain, cooked, pan-fried - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
16.75 g (26%) | 3.96 g (20%) | 14.48 g (26%) | 0 g (0%) | 213 kcal (11%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 330g): |
55.28 g (85%) | 13.07 g (65%) | 47.78 g (85%) | 0 g (0%) | 702.9 kcal (35%) | |
Other serving sizes 3 oz (or 85g): |
14.24 g (22%) | 3.37 g (17%) | 12.31 g (22%) | 0 g (0%) | 181.05 kcal (9%) | |
9. Veal, breast, whole, boneless, separable lean and fat, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.75 g (23%) | 5.896 g (29%) | 17.47 g (31%) | 0 g (0%) | 208 kcal (10%) | |
Typical Serving size of 1 oz (or 28.35g): |
4.18 g (6%) | 1.67 g (8%) | 4.95 g (9%) | 0 g (0%) | 58.97 kcal (3%) | |
Other serving sizes 1 lb (or 453.6g): |
66.91 g (103%) | 26.74 g (134%) | 79.24 g (142%) | 0 g (0%) | 943.49 kcal (47%) | |
10. Veal, variety meats and by-products, pancreas, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.6 g (22%) | 5.01 g (25%) | 29.1 g (52%) | 0 g (0%) | 256 kcal (13%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 240g): |
35.04 g (54%) | 12.02 g (60%) | 69.84 g (125%) | 0 g (0%) | 614.4 kcal (31%) | |
Other serving sizes 3 oz (or 85g): |
12.41 g (19%) | 4.26 g (21%) | 24.74 g (44%) | 0 g (0%) | 217.6 kcal (11%) | |
11. Veal, breast, point half, boneless, separable lean and fat, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
14.16 g (22%) | 5.489 g (27%) | 28.23 g (50%) | 0 g (0%) | 248 kcal (12%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 274g): |
38.8 g (60%) | 15.04 g (75%) | 77.35 g (138%) | 0 g (0%) | 679.52 kcal (34%) | |
Other serving sizes 3 oz (or 85g): |
12.04 g (19%) | 4.67 g (23%) | 24 g (43%) | 0 g (0%) | 210.8 kcal (11%) | |
12. Veal, rib, separable lean and fat, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.96 g (21%) | 5.41 g (27%) | 23.96 g (43%) | 0 g (0%) | 228 kcal (11%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g): |
33.5 g (52%) | 12.98 g (65%) | 57.5 g (103%) | 0 g (0%) | 547.2 kcal (27%) | |
Other serving sizes 3 oz (or 85g): |
11.87 g (18%) | 4.6 g (23%) | 20.37 g (36%) | 0 g (0%) | 193.8 kcal (10%) | |
13. Veal, sirloin, separable lean and fat, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.14 g (20%) | 5.18 g (26%) | 31.26 g (56%) | 0 g (0%) | 252 kcal (13%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 205g): |
26.94 g (41%) | 10.62 g (53%) | 64.08 g (114%) | 0 g (0%) | 516.6 kcal (26%) | |
Other serving sizes 3 oz (or 85g): |
11.17 g (17%) | 4.4 g (22%) | 26.57 g (47%) | 0 g (0%) | 214.2 kcal (11%) | |
14. Veal, Australian, rib, rib roast, separable lean and fat, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.1 g (20%) | 5.886 g (29%) | 19.6 g (35%) | 1.15 g (1%) | 201 kcal (10%) | |
Typical Serving size of 1 roast with bone (or 325g): |
42.58 g (66%) | 19.13 g (96%) | 63.7 g (114%) | 3.74 g (3%) | 653.25 kcal (33%) | |
15. Veal, variety meats and by-products, pancreas, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
13.1 g (20%) | 4.51 g (23%) | 15 g (27%) | 0 g (0%) | 182 kcal (9%) | |
Typical Serving size of 1 oz (or 28.35g): |
3.71 g (6%) | 1.28 g (6%) | 4.25 g (8%) | 0 g (0%) | 51.6 kcal (3%) | |
Other serving sizes 4 oz (or 113g): |
14.8 g (23%) | 5.1 g (26%) | 16.95 g (30%) | 0 g (0%) | 205.66 kcal (10%) | |
16. Veal, rib, separable lean and fat, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.53 g (19%) | 4.95 g (25%) | 32.43 g (58%) | 0 g (0%) | 251 kcal (13%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 177g): |
22.18 g (34%) | 8.76 g (44%) | 57.4 g (103%) | 0 g (0%) | 444.27 kcal (22%) | |
Other serving sizes 3 oz (or 85g): |
10.65 g (16%) | 4.21 g (21%) | 27.57 g (49%) | 0 g (0%) | 213.35 kcal (11%) | |
17. Veal, loin, separable lean and fat, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
12.32 g (19%) | 5.26 g (26%) | 24.8 g (44%) | 0 g (0%) | 217 kcal (11%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229g): |
28.21 g (43%) | 12.05 g (60%) | 56.79 g (101%) | 0 g (0%) | 496.93 kcal (25%) | |
Other serving sizes 3 oz (or 85g): |
10.47 g (16%) | 4.47 g (22%) | 21.08 g (38%) | 0 g (0%) | 184.45 kcal (9%) | |
18. Veal, composite of trimmed retail cuts, separable lean and fat, cooked - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
11.39 g (18%) | 4.28 g (21%) | 30.1 g (54%) | 0 g (0%) | 231 kcal (12%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 209g): |
23.81 g (37%) | 8.95 g (45%) | 62.91 g (112%) | 0 g (0%) | 482.79 kcal (24%) | |
Other serving sizes 3 oz (or 85g): |
9.68 g (15%) | 3.64 g (18%) | 25.59 g (46%) | 0 g (0%) | 196.35 kcal (10%) | |
19. Veal, sirloin, separable lean and fat, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
10.45 g (16%) | 4.51 g (23%) | 25.14 g (45%) | 0 g (0%) | 202 kcal (10%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269g): |
28.11 g (43%) | 12.13 g (61%) | 67.63 g (121%) | 0 g (0%) | 543.38 kcal (27%) | |
Other serving sizes 3 oz (or 85g): |
8.88 g (14%) | 3.83 g (19%) | 21.37 g (38%) | 0 g (0%) | 171.7 kcal (9%) | |
20. Veal, shoulder, arm, separable lean and fat, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
10.24 g (16%) | 3.96 g (20%) | 33.63 g (60%) | 0 g (0%) | 236 kcal (12%) | |
Typical Serving size of 3 oz (or 85g): |
8.7 g (13%) | 3.37 g (17%) | 28.59 g (51%) | 0 g (0%) | 200.6 kcal (10%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 173g): |
17.72 g (27%) | 6.85 g (34%) | 58.18 g (104%) | 0 g (0%) | 408.28 kcal (20%) | |
21. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
10.14 g (16%) | 3.75 g (19%) | 32.06 g (57%) | 0 g (0%) | 228 kcal (11%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g): |
19.37 g (30%) | 7.16 g (36%) | 61.23 g (109%) | 0 g (0%) | 435.48 kcal (22%) | |
Other serving sizes 3 oz (or 85g): |
8.62 g (13%) | 3.19 g (16%) | 27.25 g (49%) | 0 g (0%) | 193.8 kcal (10%) | |
22. Veal, variety meats and by-products, tongue, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
10.1 g (16%) | 4.35 g (22%) | 25.85 g (46%) | 0 g (0%) | 202 kcal (10%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 255g): |
25.76 g (40%) | 11.09 g (55%) | 65.92 g (118%) | 0 g (0%) | 515.1 kcal (26%) | |
Other serving sizes 3 oz (or 85g): |
8.59 g (13%) | 3.7 g (19%) | 21.97 g (39%) | 0 g (0%) | 171.7 kcal (9%) | |
23. Veal, shoulder, blade, separable lean and fat, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
10.09 g (16%) | 3.64 g (18%) | 31.26 g (56%) | 0 g (0%) | 225 kcal (11%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 186g): |
18.77 g (29%) | 6.77 g (34%) | 58.14 g (104%) | 0 g (0%) | 418.5 kcal (21%) | |
Other serving sizes 3 oz (or 85g): |
8.58 g (13%) | 3.09 g (15%) | 26.57 g (47%) | 0 g (0%) | 191.25 kcal (10%) | |
24. Veal, breast, whole, boneless, separable lean only, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
9.8 g (15%) | 3.72 g (19%) | 30.32 g (54%) | 0 g (0%) | 218 kcal (11%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 237g): |
23.23 g (36%) | 8.82 g (44%) | 71.86 g (128%) | 0 g (0%) | 516.66 kcal (26%) | |
Other serving sizes 3 oz (or 85g): |
8.33 g (13%) | 3.16 g (16%) | 25.77 g (46%) | 0 g (0%) | 185.3 kcal (9%) | |
25. Veal, variety meats and by-products, brain, cooked, braised - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
9.63 g (15%) | 2.18 g (11%) | 11.48 g (21%) | 0 g (0%) | 136 kcal (7%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 339g): |
32.65 g (50%) | 7.39 g (37%) | 38.92 g (70%) | 0 g (0%) | 461.04 kcal (23%) | |
Other serving sizes 3 oz (or 85g): |
8.19 g (13%) | 1.85 g (9%) | 9.76 g (17%) | 0 g (0%) | 115.6 kcal (6%) | |
26. Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
9.18 g (14%) | 3.06 g (15%) | 27.29 g (49%) | 9.91 g (8%) | 238 kcal (12%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
27.08 g (42%) | 9.03 g (45%) | 80.51 g (144%) | 29.23 g (22%) | 702.1 kcal (35%) | |
Other serving sizes 3 oz (or 85g): |
7.8 g (12%) | 2.6 g (13%) | 23.2 g (41%) | 8.42 g (6%) | 202.3 kcal (10%) | |
27. Veal, loin, separable lean only, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
9.15 g (14%) | 2.55 g (13%) | 33.57 g (60%) | 0 g (0%) | 226 kcal (11%) | |
Typical Serving size of 3 oz (or 85g): |
7.78 g (12%) | 2.17 g (11%) | 28.53 g (51%) | 0 g (0%) | 192.1 kcal (10%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 69g): |
6.31 g (10%) | 1.76 g (9%) | 23.16 g (41%) | 0 g (0%) | 155.94 kcal (8%) | |
28. Veal, loin, separable lean and fat, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
9.14 g (14%) | 3.88 g (19%) | 18.89 g (34%) | 0 g (0%) | 163 kcal (8%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.59 g (4%) | 1.1 g (6%) | 5.36 g (10%) | 0 g (0%) | 46.21 kcal (2%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 125g): |
11.43 g (18%) | 4.85 g (24%) | 23.61 g (42%) | 0 g (0%) | 203.75 kcal (10%) | |
29. Veal, rib, separable lean and fat, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
9.01 g (14%) | 3.71 g (19%) | 18.86 g (34%) | 0 g (0%) | 162 kcal (8%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.55 g (4%) | 1.05 g (5%) | 5.35 g (10%) | 0 g (0%) | 45.93 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
40.87 g (63%) | 16.83 g (84%) | 85.55 g (153%) | 0 g (0%) | 734.83 kcal (37%) | |
30. Veal, shoulder, blade, separable lean and fat, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
8.67 g (13%) | 3.46 g (17%) | 25.15 g (45%) | 0 g (0%) | 186 kcal (9%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g): |
21.15 g (33%) | 8.44 g (42%) | 61.37 g (110%) | 0 g (0%) | 453.84 kcal (23%) | |
Other serving sizes 3 oz (or 85g): |
7.37 g (11%) | 2.94 g (15%) | 21.38 g (38%) | 0 g (0%) | 158.1 kcal (8%) | |
31. Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
8.42 g (13%) | 3.4 g (17%) | 25.32 g (45%) | 0 g (0%) | 184 kcal (9%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
21.72 g (33%) | 8.77 g (44%) | 65.33 g (117%) | 0 g (0%) | 474.72 kcal (24%) | |
Other serving sizes 3 oz (or 85g): |
7.16 g (11%) | 2.89 g (14%) | 21.52 g (38%) | 0 g (0%) | 156.4 kcal (8%) | |
32. Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
8.35 g (13%) | 3.16 g (16%) | 31.75 g (57%) | 0 g (0%) | 211 kcal (11%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 304g): |
25.38 g (39%) | 9.61 g (48%) | 96.52 g (172%) | 0 g (0%) | 641.44 kcal (32%) | |
Other serving sizes 3 oz (or 85g): |
7.1 g (11%) | 2.69 g (13%) | 26.99 g (48%) | 0 g (0%) | 179.35 kcal (9%) | |
33. Veal, shoulder, arm, separable lean and fat, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
8.25 g (13%) | 3.51 g (18%) | 25.46 g (45%) | 0 g (0%) | 183 kcal (9%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
23.35 g (36%) | 9.93 g (50%) | 72.05 g (129%) | 0 g (0%) | 517.89 kcal (26%) | |
Other serving sizes 3 oz (or 85g): |
7.01 g (11%) | 2.98 g (15%) | 21.64 g (39%) | 0 g (0%) | 155.55 kcal (8%) | |
34. Veal, variety meats and by-products, brain, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
8.21 g (13%) | 1.91 g (10%) | 10.32 g (18%) | 0 g (0%) | 118 kcal (6%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.33 g (4%) | 0.54 g (3%) | 2.93 g (5%) | 0 g (0%) | 33.45 kcal (2%) | |
Other serving sizes 4 oz (or 113g): |
9.28 g (14%) | 2.16 g (11%) | 11.66 g (21%) | 0 g (0%) | 133.34 kcal (7%) | |
35. Veal, rib, separable lean only, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
7.81 g (12%) | 2.56 g (13%) | 34.44 g (62%) | 0 g (0%) | 218 kcal (11%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 163g): |
12.73 g (20%) | 4.17 g (21%) | 56.14 g (100%) | 0 g (0%) | 355.34 kcal (18%) | |
Other serving sizes 3 oz (or 85g): |
6.64 g (10%) | 2.18 g (11%) | 29.27 g (52%) | 0 g (0%) | 185.3 kcal (9%) | |
36. Veal, sirloin, separable lean and fat, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
7.81 g (12%) | 3.35 g (17%) | 19.07 g (34%) | 0 g (0%) | 152 kcal (8%) | |
Typical Serving size of 1 oz (or 28.35g): |
2.21 g (3%) | 0.95 g (5%) | 5.41 g (10%) | 0 g (0%) | 43.09 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
35.43 g (55%) | 15.2 g (76%) | 86.5 g (154%) | 0 g (0%) | 689.47 kcal (34%) | |
37. Veal, ground, cooked, broiled - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
7.56 g (12%) | 3.04 g (15%) | 24.38 g (44%) | 0 g (0%) | 172 kcal (9%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 299g): |
22.6 g (35%) | 9.09 g (45%) | 72.9 g (130%) | 0 g (0%) | 514.28 kcal (26%) | |
Other serving sizes 3 oz (or 85g): |
6.43 g (10%) | 2.58 g (13%) | 20.72 g (37%) | 0 g (0%) | 146.2 kcal (7%) | |
38. Veal, rib, separable lean only, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
7.44 g (11%) | 2.08 g (10%) | 25.76 g (46%) | 0 g (0%) | 177 kcal (9%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 215g): |
16 g (25%) | 4.47 g (22%) | 55.38 g (99%) | 0 g (0%) | 380.55 kcal (19%) | |
Other serving sizes 3 oz (or 85g): |
6.32 g (10%) | 1.77 g (9%) | 21.9 g (39%) | 0 g (0%) | 150.45 kcal (8%) | |
39. Veal, Australian, shank, fore, bone-in, separable lean and fat, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
7.42 g (11%) | 2.948 g (15%) | 19.58 g (35%) | 0 g (0%) | 145 kcal (7%) | |
Typical Serving size of 1 roast with bone (or 235g): |
17.44 g (27%) | 6.93 g (35%) | 46.01 g (82%) | 0 g (0%) | 340.75 kcal (17%) | |
40. Veal, Australian, shank, hind, bone-in, separable lean and fat - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
7.2 g (11%) | 2.951 g (15%) | 19.78 g (35%) | 0 g (0%) | 144 kcal (7%) | |
Typical Serving size of 1 roast with bone (or 330g): |
23.76 g (37%) | 9.74 g (49%) | 65.27 g (117%) | 0 g (0%) | 475.2 kcal (24%) | |
41. Veal, loin, separable lean only, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.94 g (11%) | 2.58 g (13%) | 26.32 g (47%) | 0 g (0%) | 175 kcal (9%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 208g): |
14.44 g (22%) | 5.37 g (27%) | 54.75 g (98%) | 0 g (0%) | 364 kcal (18%) | |
Other serving sizes 3 oz (or 85g): |
5.9 g (9%) | 2.19 g (11%) | 22.37 g (40%) | 0 g (0%) | 148.75 kcal (7%) | |
42. Veal, shoulder, blade, separable lean only, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.88 g (11%) | 2.57 g (13%) | 25.64 g (46%) | 0 g (0%) | 171 kcal (9%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g): |
16.24 g (25%) | 6.07 g (30%) | 60.51 g (108%) | 0 g (0%) | 403.56 kcal (20%) | |
Other serving sizes 3 oz (or 85g): |
5.85 g (9%) | 2.18 g (11%) | 21.79 g (39%) | 0 g (0%) | 145.35 kcal (7%) | |
43. Veal, composite of trimmed retail cuts, separable lean and fat, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.77 g (10%) | 2.79 g (14%) | 19.35 g (35%) | 0 g (0%) | 144 kcal (7%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.92 g (3%) | 0.79 g (4%) | 5.49 g (10%) | 0 g (0%) | 40.82 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
30.71 g (47%) | 12.66 g (63%) | 87.77 g (157%) | 0 g (0%) | 653.18 kcal (33%) | |
44. Veal, ground, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.77 g (10%) | 2.79 g (14%) | 19.35 g (35%) | 0 g (0%) | 144 kcal (7%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.92 g (3%) | 0.79 g (4%) | 5.49 g (10%) | 0 g (0%) | 40.82 kcal (2%) | |
Other serving sizes 4 oz (or 113g): |
7.65 g (12%) | 3.15 g (16%) | 21.87 g (39%) | 0 g (0%) | 162.72 kcal (8%) | |
45. Veal, variety meats and by-products, heart, cooked, braised - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.75 g (10%) | 1.82 g (9%) | 29.12 g (52%) | 0.13 g (0%) | 186 kcal (9%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 198g): |
13.37 g (21%) | 3.6 g (18%) | 57.66 g (103%) | 0.26 g (0%) | 368.28 kcal (18%) | |
Other serving sizes 3 oz (or 85g): |
5.74 g (9%) | 1.55 g (8%) | 24.75 g (44%) | 0.11 g (0%) | 158.1 kcal (8%) | |
46. Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.62 g (10%) | 2.5 g (13%) | 25.81 g (46%) | 0 g (0%) | 170 kcal (9%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
16.62 g (26%) | 6.28 g (31%) | 64.78 g (116%) | 0 g (0%) | 426.7 kcal (21%) | |
Other serving sizes 3 oz (or 85g): |
5.63 g (9%) | 2.13 g (11%) | 21.94 g (39%) | 0 g (0%) | 144.5 kcal (7%) | |
47. Veal, composite of trimmed retail cuts, separable lean only, cooked - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.58 g (10%) | 1.84 g (9%) | 31.9 g (57%) | 0 g (0%) | 196 kcal (10%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 192g): |
12.63 g (19%) | 3.53 g (18%) | 61.25 g (109%) | 0 g (0%) | 376.32 kcal (19%) | |
Other serving sizes 3 oz (or 85g): |
5.59 g (9%) | 1.56 g (8%) | 27.12 g (48%) | 0 g (0%) | 166.6 kcal (8%) | |
48. Veal, sirloin, separable lean only, cooked, braised - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.51 g (10%) | 1.82 g (9%) | 33.96 g (61%) | 0 g (0%) | 204 kcal (10%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 183g): |
11.91 g (18%) | 3.33 g (17%) | 62.15 g (111%) | 0 g (0%) | 373.32 kcal (19%) | |
Other serving sizes 3 oz (or 85g): |
5.53 g (9%) | 1.55 g (8%) | 28.87 g (52%) | 0 g (0%) | 173.4 kcal (9%) | |
49. Veal, variety meats and by-products, liver, cooked, pan-fried - Fat |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.51 g (10%) | 2.109 g (11%) | 27.37 g (49%) | 4.47 g (3%) | 193 kcal (10%) | |
Typical Serving size of 1 slice (or 67g): |
4.36 g (7%) | 1.41 g (7%) | 18.34 g (33%) | 2.99 g (2%) | 129.31 kcal (6%) | |
50. Veal, shoulder, blade, separable lean only, cooked, braised - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.48 g (10%) | 1.81 g (9%) | 32.66 g (58%) | 0 g (0%) | 198 kcal (10%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 174g): |
11.28 g (17%) | 3.15 g (16%) | 56.83 g (101%) | 0 g (0%) | 344.52 kcal (17%) | |
Other serving sizes 3 oz (or 85g): |
5.51 g (8%) | 1.54 g (8%) | 27.76 g (50%) | 0 g (0%) | 168.3 kcal (8%) | |
51. Veal, leg (top round), separable lean and fat, cooked, braised - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.33 g (10%) | 2.53 g (13%) | 36.16 g (65%) | 0 g (0%) | 211 kcal (11%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 272g): |
17.22 g (26%) | 6.88 g (34%) | 98.36 g (176%) | 0 g (0%) | 573.92 kcal (29%) | |
Other serving sizes 3 oz (or 85g): |
5.38 g (8%) | 2.15 g (11%) | 30.74 g (55%) | 0 g (0%) | 179.35 kcal (9%) | |
52. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.27 g (10%) | 1.6 g (8%) | 28.41 g (51%) | 9.84 g (8%) | 216 kcal (11%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 295g): |
18.5 g (28%) | 4.72 g (24%) | 83.81 g (150%) | 29.03 g (22%) | 637.2 kcal (32%) | |
Other serving sizes 3 oz (or 85g): |
5.33 g (8%) | 1.36 g (7%) | 24.15 g (43%) | 8.36 g (6%) | 183.6 kcal (9%) | |
53. Veal, variety meats and by-products, liver, cooked, braised - Fat |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.26 g (10%) | 1.986 g (10%) | 28.42 g (51%) | 3.77 g (3%) | 192 kcal (10%) | |
Typical Serving size of 1 slice (or 80g): |
5.01 g (8%) | 1.59 g (8%) | 22.74 g (41%) | 3.02 g (2%) | 153.6 kcal (8%) | |
54. Veal, sirloin, separable lean only, cooked, roasted - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.22 g (10%) | 2.41 g (12%) | 26.32 g (47%) | 0 g (0%) | 168 kcal (8%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 251g): |
15.61 g (24%) | 6.05 g (30%) | 66.06 g (118%) | 0 g (0%) | 421.68 kcal (21%) | |
Other serving sizes 3 oz (or 85g): |
5.29 g (8%) | 2.05 g (10%) | 22.37 g (40%) | 0 g (0%) | 142.8 kcal (7%) | |
55. Veal, shank (fore and hind), separable lean and fat, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.2 g (10%) | 2.078 g (10%) | 31.54 g (56%) | 0 g (0%) | 191 kcal (10%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 194g): |
12.03 g (19%) | 4.03 g (20%) | 61.19 g (109%) | 0 g (0%) | 370.54 kcal (19%) | |
Other serving sizes 3 oz (or 85g): |
5.27 g (8%) | 1.77 g (9%) | 26.81 g (48%) | 0 g (0%) | 162.35 kcal (8%) | |
56. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
6.1 g (9%) | 1.7 g (9%) | 33.68 g (60%) | 0 g (0%) | 199 kcal (10%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 182g): |
11.1 g (17%) | 3.09 g (15%) | 61.3 g (109%) | 0 g (0%) | 362.18 kcal (18%) | |
Other serving sizes 3 oz (or 85g): |
5.19 g (8%) | 1.45 g (7%) | 28.63 g (51%) | 0 g (0%) | 169.15 kcal (8%) | |
57. Veal, shoulder, arm, separable lean only, cooked, roasted - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
5.81 g (9%) | 2.31 g (12%) | 26.13 g (47%) | 0 g (0%) | 164 kcal (8%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 272g): |
15.8 g (24%) | 6.28 g (31%) | 71.07 g (127%) | 0 g (0%) | 446.08 kcal (22%) | |
Other serving sizes 3 oz (or 85g): |
4.94 g (8%) | 1.96 g (10%) | 22.21 g (40%) | 0 g (0%) | 139.4 kcal (7%) | |
58. Veal, variety meats and by-products, kidneys, cooked, braised - Fat |
Nutritional Value : 16 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
5.66 g (9%) | 1.74 g (9%) | 26.32 g (47%) | 0 g (0%) | 163 kcal (8%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 184g): |
10.41 g (16%) | 3.2 g (16%) | 48.43 g (86%) | 0 g (0%) | 299.92 kcal (15%) | |
Other serving sizes 3 oz (or 85g): |
4.81 g (7%) | 1.48 g (7%) | 22.37 g (40%) | 0 g (0%) | 138.55 kcal (7%) | |
59. Veal, variety meats and by-products, tongue, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
5.48 g (8%) | 2.35 g (12%) | 17.18 g (31%) | 1.91 g (1%) | 131 kcal (7%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.55 g (2%) | 0.67 g (3%) | 4.87 g (9%) | 0.54 g (0%) | 37.14 kcal (2%) | |
Other serving sizes 4 oz (or 113g): |
6.19 g (10%) | 2.66 g (13%) | 19.41 g (35%) | 2.16 g (2%) | 148.03 kcal (7%) | |
60. Veal, shoulder, arm, separable lean and fat, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
5.44 g (8%) | 2.26 g (11%) | 19.34 g (35%) | 0 g (0%) | 132 kcal (7%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.54 g (2%) | 0.64 g (3%) | 5.48 g (10%) | 0 g (0%) | 37.42 kcal (2%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 304g): |
16.54 g (25%) | 6.87 g (34%) | 58.79 g (105%) | 0 g (0%) | 401.28 kcal (20%) | |
61. Veal, shoulder, arm, separable lean only, cooked, braised - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
5.33 g (8%) | 1.49 g (7%) | 35.73 g (64%) | 0 g (0%) | 201 kcal (10%) | |
Typical Serving size of 3 oz (or 85g): |
4.53 g (7%) | 1.27 g (6%) | 30.37 g (54%) | 0 g (0%) | 170.85 kcal (9%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 160g): |
8.53 g (13%) | 2.38 g (12%) | 57.17 g (102%) | 0 g (0%) | 321.6 kcal (16%) | |
62. Veal, shoulder, whole (arm and blade), separable lean and fat, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
5.28 g (8%) | 2.05 g (10%) | 19.27 g (34%) | 0 g (0%) | 130 kcal (7%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.5 g (2%) | 0.58 g (3%) | 5.46 g (10%) | 0 g (0%) | 36.86 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
23.95 g (37%) | 9.3 g (47%) | 87.41 g (156%) | 0 g (0%) | 589.68 kcal (29%) | |
63. Veal, shoulder, blade, separable lean and fat, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
5.2 g (8%) | 1.94 g (10%) | 19.23 g (34%) | 0 g (0%) | 129 kcal (6%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.47 g (2%) | 0.55 g (3%) | 5.45 g (10%) | 0 g (0%) | 36.57 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
23.59 g (36%) | 8.8 g (44%) | 87.23 g (156%) | 0 g (0%) | 585.14 kcal (29%) | |
64. Veal, leg (top round), separable lean only, cooked, braised - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
5.09 g (8%) | 1.92 g (10%) | 36.71 g (66%) | 0 g (0%) | 203 kcal (10%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
13.59 g (21%) | 5.13 g (26%) | 98.02 g (175%) | 0 g (0%) | 542.01 kcal (27%) | |
Other serving sizes 3 oz (or 85g): |
4.33 g (7%) | 1.63 g (8%) | 31.2 g (56%) | 0 g (0%) | 172.55 kcal (9%) | |
65. Veal, variety meats and by-products, liver, raw - Fat |
Nutritional Value : 20 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
4.85 g (7%) | 1.56 g (8%) | 19.93 g (36%) | 2.91 g (2%) | 140 kcal (7%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.37 g (2%) | 0.44 g (2%) | 5.65 g (10%) | 0.82 g (1%) | 39.69 kcal (2%) | |
Other serving sizes 1 lb (or 453g): |
21.97 g (34%) | 7.07 g (35%) | 90.28 g (161%) | 13.18 g (10%) | 634.2 kcal (32%) | |
66. Veal, leg (top round), separable lean and fat, cooked, roasted - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
4.65 g (7%) | 1.84 g (9%) | 27.7 g (49%) | 0 g (0%) | 160 kcal (8%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 358g): |
16.65 g (26%) | 6.59 g (33%) | 99.17 g (177%) | 0 g (0%) | 572.8 kcal (29%) | |
Other serving sizes 3 oz (or 85g): |
3.95 g (6%) | 1.56 g (8%) | 23.55 g (42%) | 0 g (0%) | 136 kcal (7%) | |
67. Veal, Australian, shank, fore, bone-in, separable lean only, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
4.65 g (7%) | 1.672 g (8%) | 20.18 g (36%) | 0 g (0%) | 123 kcal (6%) | |
Typical Serving size of 1 roast with bone (or 235g): |
10.93 g (17%) | 3.93 g (20%) | 47.42 g (85%) | 0 g (0%) | 289.05 kcal (14%) | |
68. Veal, Australian, rib, rib roast, separable lean only, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
4.63 g (7%) | 2.053 g (10%) | 21.7 g (39%) | 1.4 g (1%) | 134 kcal (7%) | |
Typical Serving size of 1 roast with bone (or 325g): |
15.05 g (23%) | 6.67 g (33%) | 70.53 g (126%) | 4.55 g (4%) | 435.5 kcal (22%) | |
69. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
4.62 g (7%) | 1.29 g (6%) | 33.17 g (59%) | 0 g (0%) | 183 kcal (9%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
13.35 g (21%) | 3.73 g (19%) | 95.86 g (171%) | 0 g (0%) | 528.87 kcal (26%) | |
Other serving sizes 3 oz (or 85g): |
3.93 g (6%) | 1.1 g (6%) | 28.19 g (50%) | 0 g (0%) | 155.55 kcal (8%) | |
70. Veal, Australian, shank, hind, bone-in, separable lean only, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
4.47 g (7%) | 1.7 g (9%) | 20.37 g (36%) | 0 g (0%) | 122 kcal (6%) | |
Typical Serving size of 1 roast with bone (or 330g): |
14.75 g (23%) | 5.61 g (28%) | 67.22 g (120%) | 0 g (0%) | 402.6 kcal (20%) | |
71. Veal, shank (fore and hind), separable lean only, cooked, braised - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
4.33 g (7%) | 1.14 g (6%) | 32.22 g (58%) | 0 g (0%) | 177 kcal (9%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 223g): |
9.66 g (15%) | 2.54 g (13%) | 71.85 g (128%) | 0 g (0%) | 394.71 kcal (20%) | |
Other serving sizes 3 oz (or 85g): |
3.68 g (6%) | 0.97 g (5%) | 27.39 g (49%) | 0 g (0%) | 150.45 kcal (8%) | |
72. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
4.31 g (7%) | 1.3 g (7%) | 34.94 g (62%) | 0 g (0%) | 188 kcal (9%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 263g): |
11.34 g (17%) | 3.42 g (17%) | 91.89 g (164%) | 0 g (0%) | 494.44 kcal (25%) | |
Other serving sizes 3 oz (or 85g): |
3.66 g (6%) | 1.11 g (6%) | 29.7 g (53%) | 0 g (0%) | 159.8 kcal (8%) | |
73. Veal, variety meats and by-products, heart, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
3.98 g (6%) | 1.07 g (5%) | 17.18 g (31%) | 0.08 g (0%) | 110 kcal (6%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.13 g (2%) | 0.3 g (2%) | 4.87 g (9%) | 0.02 g (0%) | 31.19 kcal (2%) | |
Other serving sizes 4 oz (or 113g): |
4.5 g (7%) | 1.21 g (6%) | 19.41 g (35%) | 0.09 g (0%) | 124.3 kcal (6%) | |
74. Veal, rib, separable lean only, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
3.89 g (6%) | 1.17 g (6%) | 19.97 g (36%) | 0 g (0%) | 120 kcal (6%) | |
Typical Serving size of 1 oz (or 28.35g): |
1.1 g (2%) | 0.33 g (2%) | 5.66 g (10%) | 0 g (0%) | 34.02 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
17.65 g (27%) | 5.31 g (27%) | 90.58 g (162%) | 0 g (0%) | 544.32 kcal (27%) | |
75. Veal, shank (fore and hind), separable lean and fat, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
3.48 g (5%) | 1.06 g (5%) | 19.15 g (34%) | 0 g (0%) | 113 kcal (6%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.99 g (2%) | 0.3 g (2%) | 5.43 g (10%) | 0 g (0%) | 32.04 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
15.79 g (24%) | 4.81 g (24%) | 86.86 g (155%) | 0 g (0%) | 512.57 kcal (26%) | |
76. Veal, leg (top round), separable lean only, cooked, roasted - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
3.39 g (5%) | 1.22 g (6%) | 28.07 g (50%) | 0 g (0%) | 150 kcal (8%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g): |
11.9 g (18%) | 4.28 g (21%) | 98.53 g (176%) | 0 g (0%) | 526.5 kcal (26%) | |
Other serving sizes 3 oz (or 85g): |
2.88 g (4%) | 1.04 g (5%) | 23.86 g (43%) | 0 g (0%) | 127.5 kcal (6%) | |
77. Veal, loin, separable lean only, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
3.34 g (5%) | 1.01 g (5%) | 20.17 g (36%) | 0 g (0%) | 116 kcal (6%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.95 g (1%) | 0.29 g (1%) | 5.72 g (10%) | 0 g (0%) | 32.89 kcal (2%) | |
Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 195 g) (or 113g): |
3.77 g (6%) | 1.14 g (6%) | 22.79 g (41%) | 0 g (0%) | 131.08 kcal (7%) | |
78. Veal, shoulder, blade, separable lean only, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
3.26 g (5%) | 0.98 g (5%) | 19.64 g (35%) | 0 g (0%) | 113 kcal (6%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.92 g (1%) | 0.28 g (1%) | 5.57 g (10%) | 0 g (0%) | 32.04 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
14.79 g (23%) | 4.45 g (22%) | 89.09 g (159%) | 0 g (0%) | 512.57 kcal (26%) | |
79. Veal, variety meats and by-products, kidneys, raw - Fat |
Nutritional Value : 16 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
3.12 g (5%) | 0.96 g (5%) | 15.76 g (28%) | 0.85 g (1%) | 99 kcal (5%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.88 g (1%) | 0.27 g (1%) | 4.47 g (8%) | 0.24 g (0%) | 28.07 kcal (1%) | |
Other serving sizes 4 oz (or 113g): |
3.53 g (5%) | 1.08 g (5%) | 17.81 g (32%) | 0.96 g (1%) | 111.87 kcal (6%) | |
80. Veal, variety meats and by-products, thymus, cooked, braised - Fat |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
3.11 g (5%) | 0.942 g (5%) | 22.67 g (40%) | 0 g (0%) | 125 kcal (6%) | |
Typical Serving size of 3 oz (or 85g): |
2.64 g (4%) | 0.8 g (4%) | 19.27 g (34%) | 0 g (0%) | 106.25 kcal (5%) | |
81. Veal, leg (top round), separable lean and fat, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
3.08 g (5%) | 1.18 g (6%) | 20.98 g (37%) | 0 g (0%) | 117 kcal (6%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.87 g (1%) | 0.33 g (2%) | 5.95 g (11%) | 0 g (0%) | 33.17 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
13.97 g (21%) | 5.35 g (27%) | 95.17 g (170%) | 0 g (0%) | 530.71 kcal (27%) | |
82. Veal, variety meats and by-products, thymus, raw - Fat |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
3.07 g (5%) | 0.806 g (4%) | 17.21 g (31%) | 0 g (0%) | 101 kcal (5%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.87 g (1%) | 0.23 g (1%) | 4.88 g (9%) | 0 g (0%) | 28.63 kcal (1%) | |
Other serving sizes 4 oz (or 113g): |
3.47 g (5%) | 0.91 g (5%) | 19.45 g (35%) | 0 g (0%) | 114.13 kcal (6%) | |
83. Veal, shoulder, whole (arm and blade), separable lean only, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
3 g (5%) | 0.9 g (5%) | 19.79 g (35%) | 0 g (0%) | 112 kcal (6%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.85 g (1%) | 0.26 g (1%) | 5.61 g (10%) | 0 g (0%) | 31.75 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
13.61 g (21%) | 4.08 g (20%) | 89.77 g (160%) | 0 g (0%) | 508.03 kcal (25%) | |
84. Veal, variety meats and by-products, spleen, cooked, braised - Fat |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
2.89 g (4%) | 0.96 g (5%) | 24.08 g (43%) | 0 g (0%) | 129 kcal (6%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 345g): |
9.97 g (15%) | 3.31 g (17%) | 83.08 g (148%) | 0 g (0%) | 445.05 kcal (22%) | |
Other serving sizes 3 oz (or 85g): |
2.46 g (4%) | 0.82 g (4%) | 20.47 g (37%) | 0 g (0%) | 109.65 kcal (5%) | |
85. Veal, composite of trimmed retail cuts, separable lean only, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
2.87 g (4%) | 0.86 g (4%) | 20.2 g (36%) | 0 g (0%) | 112 kcal (6%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.81 g (1%) | 0.24 g (1%) | 5.73 g (10%) | 0 g (0%) | 31.75 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
13.02 g (20%) | 3.9 g (20%) | 91.63 g (164%) | 0 g (0%) | 508.03 kcal (25%) | |
86. Veal, shank (fore and hind), separable lean only, raw - Fat |
Nutritional Value : 14 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
2.83 g (4%) | 0.738 g (4%) | 19.28 g (34%) | 0 g (0%) | 108 kcal (5%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.8 g (1%) | 0.21 g (1%) | 5.47 g (10%) | 0 g (0%) | 30.62 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
12.84 g (20%) | 3.35 g (17%) | 87.45 g (156%) | 0 g (0%) | 489.89 kcal (24%) | |
87. Veal, variety meats and by-products, lungs, cooked, braised - Fat |
Nutritional Value : 16 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
2.64 g (4%) | 0.91 g (5%) | 18.74 g (33%) | 0 g (0%) | 104 kcal (5%) | |
Typical Serving size of 1 unit and cooked (yield from 1 lb raw meat) (or 300g): |
7.92 g (12%) | 2.73 g (14%) | 56.22 g (100%) | 0 g (0%) | 312 kcal (16%) | |
Other serving sizes 3 oz (or 85g): |
2.24 g (3%) | 0.77 g (4%) | 15.93 g (28%) | 0 g (0%) | 88.4 kcal (4%) | |
88. Veal, sirloin, separable lean only, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
2.59 g (4%) | 0.78 g (4%) | 20.2 g (36%) | 0 g (0%) | 110 kcal (6%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.73 g (1%) | 0.22 g (1%) | 5.73 g (10%) | 0 g (0%) | 31.19 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
11.75 g (18%) | 3.54 g (18%) | 91.63 g (164%) | 0 g (0%) | 498.96 kcal (25%) | |
89. Veal, cubed for stew (leg and shoulder), separable lean only, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
2.5 g (4%) | 0.75 g (4%) | 20.27 g (36%) | 0 g (0%) | 109 kcal (5%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.71 g (1%) | 0.21 g (1%) | 5.75 g (10%) | 0 g (0%) | 30.9 kcal (2%) | |
Other serving sizes 1 lb (or 453.6g): |
11.34 g (17%) | 3.4 g (17%) | 91.94 g (164%) | 0 g (0%) | 494.42 kcal (25%) | |
90. Veal, variety meats and by-products, lungs, raw - Fat |
Nutritional Value : 17 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
2.3 g (4%) | 0.79 g (4%) | 16.3 g (29%) | 0 g (0%) | 90 kcal (5%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.65 g (1%) | 0.22 g (1%) | 4.62 g (8%) | 0 g (0%) | 25.52 kcal (1%) | |
Other serving sizes 4 oz (or 113g): |
2.6 g (4%) | 0.89 g (4%) | 18.42 g (33%) | 0 g (0%) | 101.7 kcal (5%) | |
91. Veal, variety meats and by-products, spleen, raw - Fat |
Nutritional Value : 18 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
2.2 g (3%) | 0.73 g (4%) | 18.3 g (33%) | 0 g (0%) | 98 kcal (5%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.62 g (1%) | 0.21 g (1%) | 5.19 g (9%) | 0 g (0%) | 27.78 kcal (1%) | |
Other serving sizes 4 oz (or 113g): |
2.49 g (4%) | 0.82 g (4%) | 20.68 g (37%) | 0 g (0%) | 110.74 kcal (6%) | |
92. Veal, shoulder, arm, separable lean only, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
2.16 g (3%) | 0.65 g (3%) | 20.04 g (36%) | 0 g (0%) | 105 kcal (5%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.61 g (1%) | 0.18 g (1%) | 5.68 g (10%) | 0 g (0%) | 29.77 kcal (1%) | |
Other serving sizes 1 steak, excluding refuse (yield from 1 raw steak, with refuse and weighing 385 g) (or 289g): |
6.24 g (10%) | 1.88 g (9%) | 57.92 g (103%) | 0 g (0%) | 303.45 kcal (15%) | |
93. Veal, leg (top round), separable lean only, raw - Fat |
Nutritional Value : 15 / 100 food group - Lamb, Veal, and Game Products |
Fat | Saturated Fat | Protein | Carbohydrate | Calories |
Profile for a 100g serving : |
1.76 g (3%) | 0.53 g (3%) | 21.28 g (38%) | 0 g (0%) | 107 kcal (5%) | |
Typical Serving size of 1 oz (or 28.35g): |
0.5 g (1%) | 0.15 g (1%) | 6.03 g (11%) | 0 g (0%) | 30.33 kcal (2%) | |