Nutrition Facts and Calories in Veal, variety meats and by-products, tongue, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, variety meats and by-products, tongue, cooked, braised nutrition facts and calories in Veal, variety meats and by-products, tongue, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, variety meats and by-products, tongue, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 202.0 Calories from Fat 91
% Daily Value * 
  Total Fat  10.1 g 16%
  Saturated Fat  4.3 g 22%
  Trans Fat  -
  Cholesterol  238.0 mg
  Sodium  64.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  25.9 g 52%
Vitamin A 0%
Vitamin C 10%
Calcium 1%
Iron 12%
Thiamin 7%
Riboflavin 18%
Niacin 8%
Vitamin B6 5%
Folate 2%
Phosphorus 17%
Zinc 30%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, variety meats and by-products, tongue, cooked, braised is a good source of Protein and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, variety meats and by-products, tongue, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, variety meats and by-products, tongue, cooked, braised: Serving Size

  

  

 Summary

Energy202.0 kcal 10%
Total Fat10.1 g 16%
Saturated Fat4.3 g 22%
Trans Fat-
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat0.4 g
Cholesterol238.0 mg 79%
Carbohydrate0.0 g 0%
Total Sugars-
Protein25.9 g 52%
Dietary Fiber0.0 g 0%
Sodium64.0 mg 3%
Calcium9.0 mg 1%
Iron2.1 mg 12%
Vitamin A, RAE0.0 mcg
Vitamin C6.0 mg 10%
Water64.1 g

 Protein and amino acids

Protein25.9 g 52%
Tryptophan0.3 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.9 g
Lysine1.9 g
Methionine0.5 g
Cystine0.3 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.2 g
Arginine1.5 g
Histidine0.6 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.5 g
Glycine1.5 g
Proline1.2 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol238.0 mg 79%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water64.1 g
Energy202.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C6.0 mg 10%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin1.5 mg 8%
Vitamin B-60.1 mg 5%
Total Folate9.0 ug 2%
Folic acid0.0 ug
Food Folate9.0 ug
DFE Folate9.0 ug
Vitamin B-125.3 ug 88%
Pantothenic acid0.7 mg 7%
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron2.1 mg 12%
Magnesium18.0 mg 4%
Phosphorus166.0 mg 17%
Potassium162.0 mg 5%
Sodium64.0 mg 3%
Zinc4.5 mg 30%
Copper0.2 mg 10%
Manganese0.0 mg 0%
Selenium11.0 mcg 16%

 Fats and Fatty Acids

Total Fat10.1 g 16%
Trans Fat-
Saturated Fat4.3 g 22%
Mono-unsaturated Fat4.6 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated4.3 g
18:2 undifferentiated0.3 g
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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