Nutrition Facts and Calories in Veal, shoulder, arm, separable lean only, cooked, roasted

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, shoulder, arm, separable lean only, cooked, roasted nutrition facts and calories in Veal, shoulder, arm, separable lean only, cooked, roasted. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, shoulder, arm, separable lean only, cooked, roasted.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 164.0 Calories from Fat 52
% Daily Value * 
  Total Fat  5.8 g 9%
  Saturated Fat  2.3 g 11%
  Trans Fat  -
  Cholesterol  109.0 mg
  Sodium  91.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  26.1 g 52%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 7%
Thiamin 7%
Riboflavin 18%
Niacin 41%
Vitamin B6 15%
Folate 4%
Phosphorus 23%
Zinc 29%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, shoulder, arm, separable lean only, cooked, roasted is a good source of Protein, Phosphorus and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, shoulder, arm, separable lean only, cooked, roasted.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, shoulder, arm, separable lean only, cooked, roasted: Serving Size

  

  

 Summary

Energy164.0 kcal 8%
Total Fat5.8 g 9%
Saturated Fat2.3 g 11%
Trans Fat-
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat0.4 g
Cholesterol109.0 mg 36%
Carbohydrate0.0 g 0%
Total Sugars-
Protein26.1 g 52%
Dietary Fiber0.0 g 0%
Sodium91.0 mg 4%
Calcium27.0 mg 3%
Iron1.2 mg 7%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water66.5 g

 Protein and amino acids

Protein26.1 g 52%
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.2 g
Methionine0.6 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.8 g
Valine1.4 g
Arginine1.5 g
Histidine0.9 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine1.0 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol109.0 mg 36%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water66.5 g
Energy164.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.3 mg 18%
Niacin8.2 mg 41%
Vitamin B-60.3 mg 15%
Total Folate17.0 ug 4%
Folic acid0.0 ug
Food Folate17.0 ug
DFE Folate17.0 ug
Vitamin B-121.6 ug 27%
Pantothenic acid1.2 mg 12%
Vitamin K-

 Minerals

Calcium27.0 mg 3%
Iron1.2 mg 7%
Magnesium27.0 mg 7%
Phosphorus226.0 mg 23%
Potassium356.0 mg 10%
Sodium91.0 mg 4%
Zinc4.3 mg 29%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium11.3 mcg 16%

 Fats and Fatty Acids

Total Fat5.8 g 9%
Trans Fat-
Saturated Fat2.3 g 11%
Mono-unsaturated Fat2.2 g
Polyunsaturated Fat0.4 g
4:0-
6:0-
8:0-
10:00.0 g
12:00.0 g
14:00.2 g
16:01.2 g
18:00.8 g
20:0-
18:1 undifferentiated1.9 g
18:2 undifferentiated0.3 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.1 g
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated0.2 g
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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