Nutrition Facts and Calories in Veal, variety meats and by-products, heart, cooked, braised

Nutritional Values Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, variety meats and by-products, heart, cooked, braised nutritional facts and calories. For a new serving size of Veal, variety meats and by-products, heart, cooked, braised, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Veal, variety meats and by-products, heart, cooked, braised is a good source of Protein, Iron, Phosphorus, Selenium and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, variety meats and by-products, heart, cooked, braised.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 186.0 Calories from Fat 61
% Daily Value * 
  Total Fat  6.8 g 10%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  1.4 g
  Sodium  58.0 mg 2%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  29.1 g 58%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 24%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 25%
Zinc 15%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy186.0 kcal 9%
Total Fat6.8 g 10%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.4 g 0%
Carbohydrate0.1 g 0%
Total Sugars-
Protein29.1 g 58%
Dietary Fiber0.0 g 0%
Sodium58.0 mg 2%
Calcium8.0 mg 1%
Iron4.3 mg 24%
Vitamin A, RAE0.0 µg
Vitamin C-
Water62.2 g

 Protein and amino acids

Protein29.1 g 58%
Tryptophan0.0 µg
Threonine2.0 µg
Isoleucine2.0 µg
Leucine-
Lysine0.3 g
Methionine1.3 g
Cystine1.4 g
Phenylalanine2.3 g
Tyrosine2.5 g
Valine0.7 g
Arginine0.3 g
Histidine1.3 g
Alanine1.0 g
Aspartic acid1.5 g
Glutamic acid1.8 g
Glycine0.8 g
Proline1.8 g
Serine2.7 g
Hydroxyproline4.2 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.4 g 0%
Phytosterols0.0 g
Stigmasterol0.1 g
Campesterol0.1 g
Beta-sitosterol0.1 g

 Misc

Alcohol, ethyl-
Water62.2 g
Energy186.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.9 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.9 mg 82%
Pantothenic acid10.0 mg 100%
Vitamin K14.5 µg 18%

 Minerals

Calcium8.0 mg 1%
Iron4.3 mg 24%
Magnesium18.0 mg 4%
Phosphorus250.0 mg 25%
Potassium199.0 mg 6%
Sodium58.0 mg 2%
Zinc2.2 mg 15%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium52.4 µg 75%

 Fats and Fatty Acids

Total Fat6.8 g 10%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0176.0 mg
8:0-
10:01.8 g
12:0-
14:0-
16:0-
18:0-
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.8 g
20:4 undifferentiated-
22:6 n-31.2 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.4 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.1 g
22:5 n-3-
15:0-
17:0-
24:01.4 g
16:1 t1.8 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4