Nutrition Facts and Calories in Veal, variety meats and by-products, heart, cooked, braised

Nutrition Facts Category:

Lamb, Veal, and Game Products

Serving Size:
100 g
See the tables below for Veal, variety meats and by-products, heart, cooked, braised nutrition facts and calories in Veal, variety meats and by-products, heart, cooked, braised. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Veal, variety meats and by-products, heart, cooked, braised.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 186.0 Calories from Fat 61
% Daily Value * 
  Total Fat  6.8 g 10%
  Saturated Fat  1.8 g 9%
  Trans Fat  -
  Cholesterol  176.0 mg
  Sodium  58.0 mg 2%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  29.1 g 58%
Vitamin A 0%
Vitamin C 17%
Calcium 1%
Iron 24%
Thiamin 20%
Riboflavin 53%
Niacin 25%
Vitamin B6 10%
Folate 0%
Phosphorus 25%
Zinc 15%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Veal, variety meats and by-products, heart, cooked, braised is a good source of Protein, Iron, Phosphorus, Selenium and Riboflavin.

Negative Facts:
There are no significant negative factors associated with this serving of Veal, variety meats and by-products, heart, cooked, braised.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Veal, variety meats and by-products, heart, cooked, braised: Serving Size

  

  

 Summary

Energy186.0 kcal 9%
Total Fat6.8 g 10%
Saturated Fat1.8 g 9%
Trans Fat-
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.8 g
Cholesterol176.0 mg 59%
Carbohydrate0.1 g 0%
Total Sugars-
Protein29.1 g 58%
Dietary Fiber0.0 g 0%
Sodium58.0 mg 2%
Calcium8.0 mg 1%
Iron4.3 mg 24%
Vitamin A, RAE0.0 mcg
Vitamin C10.0 mg 17%
Water62.2 g

 Protein and amino acids

Protein29.1 g 58%
Tryptophan0.3 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.5 g
Methionine0.7 g
Cystine0.3 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.5 g
Arginine1.8 g
Histidine0.8 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.2 g
Glycine1.6 g
Proline1.4 g
Serine1.4 g
Hydroxyproline-

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol176.0 mg 59%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water62.2 g
Energy186.0 kcal 9%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C10.0 mg 17%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.3 mg 20%
Riboflavin0.9 mg 53%
Niacin4.9 mg 25%
Vitamin B-60.2 mg 10%
Total Folate2.0 ug 0%
Folic acid0.0 ug
Food Folate2.0 ug
DFE Folate2.0 ug
Vitamin B-1214.5 ug 242%
Pantothenic acid1.6 mg 16%
Vitamin K-

 Minerals

Calcium8.0 mg 1%
Iron4.3 mg 24%
Magnesium18.0 mg 4%
Phosphorus250.0 mg 25%
Potassium199.0 mg 6%
Sodium58.0 mg 2%
Zinc2.2 mg 15%
Copper0.4 mg 20%
Manganese0.1 mg 5%
Selenium52.4 mcg 75%

 Fats and Fatty Acids

Total Fat6.8 g 10%
Trans Fat-
Saturated Fat1.8 g 9%
Mono-unsaturated Fat1.4 g
Polyunsaturated Fat1.8 g
4:0-
6:0-
8:0-
10:0-
12:00.0 g
14:00.1 g
16:00.8 g
18:00.8 g
20:0-
18:1 undifferentiated1.2 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.4 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.1 g
18:4-
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.1 g
22:5 n-30.1 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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